Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3450
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3498
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#4935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4971
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5048
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5049 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5047 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5737
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1313
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5820
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.news"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1313
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3303 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2591
    -images: Doctrine\ORM\PersistentCollection {#3079 …}
    -tags: Doctrine\ORM\PersistentCollection {#3123 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.institut-main.fr/syndrome-du-conflit-sous-acromial"
    ]
    -sources: [
      0 => "https://www.rudycoia.com/douleurs-epaules/"
      1 => "https://www.clinique-epaule-bordeaux.fr/tout-savoir-sur-la-coiffe-des-rotateurs-structure-problemes-courants-et-solutions/"
      3 => "https://squaregym.fr/douleurs-aux-epaules-en-musculation-les-comprendre-et-les-prevenir/"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3185 …}
    #id: 69
    #createdAt: DateTimeImmutable @1751111301 {#2598
      date: 2025-06-28 13:48:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751492059 {#1663
      date: 2025-07-02 23:34:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3145 …}
    #translations: Doctrine\ORM\PersistentCollection {#3146 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751112675 {#2592
      date: 2025-06-28 14:11:15.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5840
  +news: App\Entity\Blog\News {#2591
    -images: Doctrine\ORM\PersistentCollection {#3079 …}
    -tags: Doctrine\ORM\PersistentCollection {#3123 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.institut-main.fr/syndrome-du-conflit-sous-acromial"
    ]
    -sources: [
      0 => "https://www.rudycoia.com/douleurs-epaules/"
      1 => "https://www.clinique-epaule-bordeaux.fr/tout-savoir-sur-la-coiffe-des-rotateurs-structure-problemes-courants-et-solutions/"
      3 => "https://squaregym.fr/douleurs-aux-epaules-en-musculation-les-comprendre-et-les-prevenir/"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3185 …}
    #id: 69
    #createdAt: DateTimeImmutable @1751111301 {#2598
      date: 2025-06-28 13:48:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751492059 {#1663
      date: 2025-07-02 23:34:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3145 …}
    #translations: Doctrine\ORM\PersistentCollection {#3146 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751112675 {#2592
      date: 2025-06-28 14:11:15.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#5942
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6024 …}
    #file: Vich\UploaderBundle\Entity\File {#5941 …}
    #credits: Doctrine\ORM\PersistentCollection {#5911 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2568
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#5997 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751112317 {#5984
      date: 2025-06-28 14:05:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#6005
      date: 2026-04-23 10:51:00.312597 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3145 …}
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Douleur à l'épaule en musculation : prévention et solutions"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6003
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Douleur à l'épaule en musculation : prévention et solutions"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#5942
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6024 …}
    #file: Vich\UploaderBundle\Entity\File {#5941 …}
    #credits: Doctrine\ORM\PersistentCollection {#5911 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2568
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#5997 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751112317 {#5984
      date: 2025-06-28 14:05:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#6005
      date: 2026-04-23 10:51:00.312597 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3145 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Risque de blessures"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6172
  +name: "Risque de blessures"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6237
  +name: "Échauffement"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6275
  +name: "Renforcement"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3184
    -images: Doctrine\ORM\PersistentCollection {#3182 …}
    -tags: Doctrine\ORM\PersistentCollection {#3187 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5485205"
    ]
    -sources: [
      "https://youtu.be/gh6RSjps8rM?si=OFq4TiDLe12GAJ2w"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3189 …}
    #id: 68
    #createdAt: DateTimeImmutable @1748759420 {#3148
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748849387 {#3181
      date: 2025-06-02 09:29:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3191 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748849373 {#3183
      date: 2025-06-02 09:29:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5884
  +news: App\Entity\Blog\News {#3184
    -images: Doctrine\ORM\PersistentCollection {#3182 …}
    -tags: Doctrine\ORM\PersistentCollection {#3187 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5485205"
    ]
    -sources: [
      "https://youtu.be/gh6RSjps8rM?si=OFq4TiDLe12GAJ2w"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3189 …}
    #id: 68
    #createdAt: DateTimeImmutable @1748759420 {#3148
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748849387 {#3181
      date: 2025-06-02 09:29:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3191 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748849373 {#3183
      date: 2025-06-02 09:29:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6337
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6304 …}
    #file: Vich\UploaderBundle\Entity\File {#6331 …}
    #credits: Doctrine\ORM\PersistentCollection {#6329 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2552
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6327 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748848858 {#6336
      date: 2025-06-02 09:20:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#6340
      date: 2026-04-23 10:51:00.319424 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Quelle est la meilleure structure d'entraînement ?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6357
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Quelle est la meilleure structure d'entraînement ?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6337
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6304 …}
    #file: Vich\UploaderBundle\Entity\File {#6331 …}
    #credits: Doctrine\ORM\PersistentCollection {#6329 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2552
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6327 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748848858 {#6336
      date: 2025-06-02 09:20:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#6340
      date: 2026-04-23 10:51:00.319424 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6409
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3196
    -images: Doctrine\ORM\PersistentCollection {#3197 …}
    -tags: Doctrine\ORM\PersistentCollection {#3199 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -sources: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3201 …}
    #id: 66
    #createdAt: DateTimeImmutable @1744564658 {#3193
      date: 2025-04-13 19:17:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590020 {#3194
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3203 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748590020 {#3195
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6410
  +news: App\Entity\Blog\News {#3196
    -images: Doctrine\ORM\PersistentCollection {#3197 …}
    -tags: Doctrine\ORM\PersistentCollection {#3199 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -sources: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3201 …}
    #id: 66
    #createdAt: DateTimeImmutable @1744564658 {#3193
      date: 2025-04-13 19:17:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590020 {#3194
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3203 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748590020 {#3195
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6468
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6435 …}
    #file: Vich\UploaderBundle\Entity\File {#6462 …}
    #credits: Doctrine\ORM\PersistentCollection {#6460 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2550
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6458 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748589910 {#6467
      date: 2025-05-30 09:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#6471
      date: 2026-04-23 10:51:00.322180 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Perdre du poids rapidement : méthodes efficaces et sûres"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6488
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Perdre du poids rapidement : méthodes efficaces et sûres"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6468
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6435 …}
    #file: Vich\UploaderBundle\Entity\File {#6462 …}
    #credits: Doctrine\ORM\PersistentCollection {#6460 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2550
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6458 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748589910 {#6467
      date: 2025-05-30 09:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#6471
      date: 2026-04-23 10:51:00.322180 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Sèche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6547
  +name: "Sèche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perte de poids"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6585
  +name: "Perte de poids"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3208
    -images: Doctrine\ORM\PersistentCollection {#3209 …}
    -tags: Doctrine\ORM\PersistentCollection {#3211 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.anses.fr/fr/system/files/NUT2012sa0103Ra.pdf"
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372979"
    ]
    -sources: [
      "https://www.youtube.com/watch?v=90kh9bffqRM"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3213 …}
    #id: 67
    #createdAt: DateTimeImmutable @1748037608 {#3205
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748181567 {#3206
      date: 2025-05-25 15:59:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3215 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748038322 {#3207
      date: 2025-05-24 00:12:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6586
  +news: App\Entity\Blog\News {#3208
    -images: Doctrine\ORM\PersistentCollection {#3209 …}
    -tags: Doctrine\ORM\PersistentCollection {#3211 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.anses.fr/fr/system/files/NUT2012sa0103Ra.pdf"
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372979"
    ]
    -sources: [
      "https://www.youtube.com/watch?v=90kh9bffqRM"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3213 …}
    #id: 67
    #createdAt: DateTimeImmutable @1748037608 {#3205
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748181567 {#3206
      date: 2025-05-25 15:59:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3215 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748038322 {#3207
      date: 2025-05-24 00:12:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6644
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6611 …}
    #file: Vich\UploaderBundle\Entity\File {#6638 …}
    #credits: Doctrine\ORM\PersistentCollection {#6636 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2544
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6634 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748038087 {#6643
      date: 2025-05-24 00:08:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#6647
      date: 2026-04-23 10:51:00.325513 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Compléments alimentaires : que faut-il savoir ?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6664
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Compléments alimentaires : que faut-il savoir ?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6644
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6611 …}
    #file: Vich\UploaderBundle\Entity\File {#6638 …}
    #credits: Doctrine\ORM\PersistentCollection {#6636 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2544
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6634 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748038087 {#6643
      date: 2025-05-24 00:08:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#6647
      date: 2026-04-23 10:51:00.325513 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Santé"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6724
  +name: "Santé"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Compléments alimentaires"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6762
  +name: "Compléments alimentaires"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6770
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1744 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3220
    -images: Doctrine\ORM\PersistentCollection {#3221 …}
    -tags: Doctrine\ORM\PersistentCollection {#3223 …}
    -goals: [
      "fat_loss"
      "maintenance"
    ]
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: []
    -sources: []
    -faqs: Doctrine\ORM\PersistentCollection {#3225 …}
    #id: 62
    #createdAt: DateTimeImmutable @1744106651 {#3217
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747944775 {#3218
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3227 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747944775 {#3219
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6763
  +news: App\Entity\Blog\News {#3220
    -images: Doctrine\ORM\PersistentCollection {#3221 …}
    -tags: Doctrine\ORM\PersistentCollection {#3223 …}
    -goals: [
      "fat_loss"
      "maintenance"
    ]
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: []
    -sources: []
    -faqs: Doctrine\ORM\PersistentCollection {#3225 …}
    #id: 62
    #createdAt: DateTimeImmutable @1744106651 {#3217
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747944775 {#3218
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#3227 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747944775 {#3219
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6856
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6823 …}
    #file: Vich\UploaderBundle\Entity\File {#6850 …}
    #credits: Doctrine\ORM\PersistentCollection {#6848 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2363
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6846 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744110240 {#6855
      date: 2025-04-08 13:04:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#6859
      date: 2026-04-23 10:51:00.329680 Europe/Zurich (+02:00)
    }
    #createdBy: null
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  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Cardio et musculation : comment éviter les interférences"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
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]

App\Twig\Components\Media\Image {#6876
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Cardio et musculation : comment éviter les interférences"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6856
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6823 …}
    #file: Vich\UploaderBundle\Entity\File {#6850 …}
    #credits: Doctrine\ORM\PersistentCollection {#6848 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2363
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6846 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744110240 {#6855
      date: 2025-04-08 13:04:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#6859
      date: 2026-04-23 10:51:00.329680 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Perte de poids"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6913
  +name: "Perte de poids"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6951
  +name: "Cardio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3232
    -images: Doctrine\ORM\PersistentCollection {#3233 …}
    -tags: Doctrine\ORM\PersistentCollection {#3235 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
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      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788"
      "https://www.nutrimuscle.com/blogs/actualites/indice-totox-omega-3"
      "https://youtu.be/QDmqb1r2M_A?si=drWTkm2JdEgsMWtz"
    ]
    -sources: [
      "https://pubmed.ncbi.nlm.nih.gov/14600563"
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788"
      "https://www.nutrimuscle.com/blogs/actualites/indice-totox-omega-3"
      "https://youtu.be/QDmqb1r2M_A?si=drWTkm2JdEgsMWtz"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3237 …}
    #id: 64
    #createdAt: DateTimeImmutable @1744236782 {#3229
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3230
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3239 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744280698 {#3231
      date: 2025-04-10 12:24:58.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6952
  +news: App\Entity\Blog\News {#3232
    -images: Doctrine\ORM\PersistentCollection {#3233 …}
    -tags: Doctrine\ORM\PersistentCollection {#3235 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/14600563"
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788"
      "https://www.nutrimuscle.com/blogs/actualites/indice-totox-omega-3"
      "https://youtu.be/QDmqb1r2M_A?si=drWTkm2JdEgsMWtz"
    ]
    -sources: [
      "https://pubmed.ncbi.nlm.nih.gov/14600563"
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788"
      "https://www.nutrimuscle.com/blogs/actualites/indice-totox-omega-3"
      "https://youtu.be/QDmqb1r2M_A?si=drWTkm2JdEgsMWtz"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3237 …}
    #id: 64
    #createdAt: DateTimeImmutable @1744236782 {#3229
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3230
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3239 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744280698 {#3231
      date: 2025-04-10 12:24:58.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7010
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6977 …}
    #file: Vich\UploaderBundle\Entity\File {#7004 …}
    #credits: Doctrine\ORM\PersistentCollection {#7002 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2367
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7000 …}
    #newTranslations: null
    #currentLocale: "fr"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744238909 {#7009
      date: 2025-04-10 00:48:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#7013
      date: 2026-04-23 10:51:00.334072 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Compléments mal pris : les erreurs qui annulent leurs effets"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7030
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Compléments mal pris : les erreurs qui annulent leurs effets"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7010
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6977 …}
    #file: Vich\UploaderBundle\Entity\File {#7004 …}
    #credits: Doctrine\ORM\PersistentCollection {#7002 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2367
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7000 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744238909 {#7009
      date: 2025-04-10 00:48:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#7013
      date: 2026-04-23 10:51:00.334072 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Compléments alimentaires"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7060
  +name: "Compléments alimentaires"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3244
    -images: Doctrine\ORM\PersistentCollection {#3245 …}
    -tags: Doctrine\ORM\PersistentCollection {#3247 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -sources: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3249 …}
    #id: 63
    #createdAt: DateTimeImmutable @1744131722 {#3241
      date: 2025-04-08 19:02:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3242
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3251 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744190011 {#3243
      date: 2025-04-09 11:13:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7061
  +news: App\Entity\Blog\News {#3244
    -images: Doctrine\ORM\PersistentCollection {#3245 …}
    -tags: Doctrine\ORM\PersistentCollection {#3247 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -sources: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3249 …}
    #id: 63
    #createdAt: DateTimeImmutable @1744131722 {#3241
      date: 2025-04-08 19:02:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3242
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#3251 …}
    #newTranslations: null
    #currentLocale: "fr"
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    -published: true
    #publishedAt: DateTimeImmutable @1744190011 {#3243
      date: 2025-04-09 11:13:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7119
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7086 …}
    #file: Vich\UploaderBundle\Entity\File {#7113 …}
    #credits: Doctrine\ORM\PersistentCollection {#7111 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2364
    -notes: null
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    #newTranslations: null
    #currentLocale: "fr"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744132042 {#7118
      date: 2025-04-08 19:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#7122
      date: 2026-04-23 10:51:00.336546 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Aliments riches en calories : pourquoi les choisir ?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7139
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Aliments riches en calories : pourquoi les choisir ?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7119
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7086 …}
    #file: Vich\UploaderBundle\Entity\File {#7113 …}
    #credits: Doctrine\ORM\PersistentCollection {#7111 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2364
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7109 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744132042 {#7118
      date: 2025-04-08 19:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#7122
      date: 2026-04-23 10:51:00.336546 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7183
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7221
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Sain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7259
  +name: "Sain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3256
    -images: Doctrine\ORM\PersistentCollection {#3257 …}
    -tags: Doctrine\ORM\PersistentCollection {#3259 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -sources: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3261 …}
    #id: 59
    #createdAt: DateTimeImmutable @1744058996 {#3253
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3254
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3263 …}
    #newTranslations: null
    #currentLocale: "fr"
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    -published: true
    #publishedAt: DateTimeImmutable @1744131227 {#3255
      date: 2025-04-08 18:53:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7260
  +news: App\Entity\Blog\News {#3256
    -images: Doctrine\ORM\PersistentCollection {#3257 …}
    -tags: Doctrine\ORM\PersistentCollection {#3259 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -sources: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3261 …}
    #id: 59
    #createdAt: DateTimeImmutable @1744058996 {#3253
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3254
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3263 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744131227 {#3255
      date: 2025-04-08 18:53:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7318
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7285 …}
    #file: Vich\UploaderBundle\Entity\File {#7312 …}
    #credits: Doctrine\ORM\PersistentCollection {#7310 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2361
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7308 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059820 {#7317
      date: 2025-04-07 23:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#7321
      date: 2026-04-23 10:51:00.340030 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Connexion esprit-muscle : clé d’une musculation efficace"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7338
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Connexion esprit-muscle : clé d’une musculation efficace"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7318
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7285 …}
    #file: Vich\UploaderBundle\Entity\File {#7312 …}
    #credits: Doctrine\ORM\PersistentCollection {#7310 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2361
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7308 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059820 {#7317
      date: 2025-04-07 23:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#7321
      date: 2026-04-23 10:51:00.340030 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7368
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perte de poids"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7391
  +name: "Perte de poids"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7398
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1744 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3268
    -images: Doctrine\ORM\PersistentCollection {#3269 …}
    -tags: Doctrine\ORM\PersistentCollection {#3271 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://www.youtube.com/watch?v=pKHXkEXduEE"
      "Associations of Fish Oil Supplement Use With Testicular Function in Young Men"
      "Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial"
      "Mechanisms of honey on testosterone levels"
      "Natural Pomegranate juice improves mood"
      " well being and enhances Salivary Testosterone levels in healthy volunteers"
      "A systematic review on the effect of Ginger (Zingiber officinale) on improvement of biological and fertility indices of sperm in laboratory animals"
      " poultry and humans"
      "Association of Testosterone-Related Dietary Pattern with Testicular Function among Adult Men: A Cross-Sectional Health Screening Study in Taiwan"
      "Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study"
      "Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials"
      "Fenugreek and Its Effects on Muscle Performance: A Systematic Review"
      "Testosterone in Males as Enhanced by Onion (Allium Cepa L.)"
      "Magnesium and anabolic hormones in older men"
      "The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc"
    ]
    -sources: [
      "https://www.youtube.com/watch?v=pKHXkEXduEE"
      "Associations of Fish Oil Supplement Use With Testicular Function in Young Men"
      "Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial"
      "Mechanisms of honey on testosterone levels"
      "Natural Pomegranate juice improves mood"
      "well being and enhances Salivary Testosterone levels in healthy volunteers"
      "A systematic review on the effect of Ginger (Zingiber officinale) on improvement of biological and fertility indices of sperm in laboratory animals"
      "poultry and humans"
      "Association of Testosterone-Related Dietary Pattern with Testicular Function among Adult Men: A Cross-Sectional Health Screening Study in Taiwan"
      "Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study"
      "Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials"
      "Fenugreek and Its Effects on Muscle Performance: A Systematic Review"
      "Testosterone in Males as Enhanced by Onion (Allium Cepa L.)"
      "Magnesium and anabolic hormones in older men"
      "The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3273 …}
    #id: 58
    #createdAt: DateTimeImmutable @1744058454 {#3265
      date: 2025-04-07 22:40:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3266
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3275 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744059787 {#3267
      date: 2025-04-07 23:03:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7392
  +news: App\Entity\Blog\News {#3268
    -images: Doctrine\ORM\PersistentCollection {#3269 …}
    -tags: Doctrine\ORM\PersistentCollection {#3271 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://www.youtube.com/watch?v=pKHXkEXduEE"
      "Associations of Fish Oil Supplement Use With Testicular Function in Young Men"
      "Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial"
      "Mechanisms of honey on testosterone levels"
      "Natural Pomegranate juice improves mood"
      " well being and enhances Salivary Testosterone levels in healthy volunteers"
      "A systematic review on the effect of Ginger (Zingiber officinale) on improvement of biological and fertility indices of sperm in laboratory animals"
      " poultry and humans"
      "Association of Testosterone-Related Dietary Pattern with Testicular Function among Adult Men: A Cross-Sectional Health Screening Study in Taiwan"
      "Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study"
      "Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials"
      "Fenugreek and Its Effects on Muscle Performance: A Systematic Review"
      "Testosterone in Males as Enhanced by Onion (Allium Cepa L.)"
      "Magnesium and anabolic hormones in older men"
      "The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc"
    ]
    -sources: [
      "https://www.youtube.com/watch?v=pKHXkEXduEE"
      "Associations of Fish Oil Supplement Use With Testicular Function in Young Men"
      "Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial"
      "Mechanisms of honey on testosterone levels"
      "Natural Pomegranate juice improves mood"
      "well being and enhances Salivary Testosterone levels in healthy volunteers"
      "A systematic review on the effect of Ginger (Zingiber officinale) on improvement of biological and fertility indices of sperm in laboratory animals"
      "poultry and humans"
      "Association of Testosterone-Related Dietary Pattern with Testicular Function among Adult Men: A Cross-Sectional Health Screening Study in Taiwan"
      "Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study"
      "Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials"
      "Fenugreek and Its Effects on Muscle Performance: A Systematic Review"
      "Testosterone in Males as Enhanced by Onion (Allium Cepa L.)"
      "Magnesium and anabolic hormones in older men"
      "The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3273 …}
    #id: 58
    #createdAt: DateTimeImmutable @1744058454 {#3265
      date: 2025-04-07 22:40:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3266
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3275 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744059787 {#3267
      date: 2025-04-07 23:03:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7475
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7442 …}
    #file: Vich\UploaderBundle\Entity\File {#7469 …}
    #credits: Doctrine\ORM\PersistentCollection {#7467 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2362
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7465 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059860 {#7474
      date: 2025-04-07 23:04:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#7478
      date: 2026-04-23 10:51:00.342734 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article 11 super aliments pour booster votre testostérone"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7495
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article 11 super aliments pour booster votre testostérone"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7475
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7442 …}
    #file: Vich\UploaderBundle\Entity\File {#7469 …}
    #credits: Doctrine\ORM\PersistentCollection {#7467 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2362
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7465 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059860 {#7474
      date: 2025-04-07 23:04:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934260 {#7478
      date: 2026-04-23 10:51:00.342734 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7525
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3280
    -images: Doctrine\ORM\PersistentCollection {#3281 …}
    -tags: Doctrine\ORM\PersistentCollection {#3283 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://nutriandco.com/fr/pages/proteine-en-poudre"
      "https://www.lorangebleue.fr/Blog/la-whey-composition-benefices-et-inconvenients-notre-expert-en-nutrition-te-revele-tous-ses-secrets/"
      "https://protealpes.com/sources-proteines/"
    ]
    -sources: [
      "https://nutriandco.com/fr/pages/proteine-en-poudre"
      "https://www.lorangebleue.fr/Blog/la-whey-composition-benefices-et-inconvenients-notre-expert-en-nutrition-te-revele-tous-ses-secrets/"
      "https://protealpes.com/sources-proteines/"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3285 …}
    #id: 53
    #createdAt: DateTimeImmutable @1739964890 {#3277
      date: 2025-02-19 12:34:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768844047 {#3278
      date: 2026-01-19 18:34:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3145 …}
    #translations: Doctrine\ORM\PersistentCollection {#3287 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1743518044 {#3279
      date: 2025-04-01 16:34:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]