Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9336
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9445
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9994
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10124
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10125 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10123 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10813
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4660
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Vogatore"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10896
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rematore"
      "url" => "/it/esercizi/gruppo/72-rematore"
    ]
    [
      "label" => "Vogatore"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4660
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Vogatore"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11014
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4591
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4554 …}
    #file: Vich\UploaderBundle\Entity\File {#4593 …}
    #credits: Doctrine\ORM\PersistentCollection {#4595 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 165
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4644 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696716778 {#4629
      date: 2023-10-08 00:12:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777167076 {#4662
      date: 2026-04-26 03:31:16.614625 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4598 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Fa4-618miDk"
  }
  "title" => "Vogatore"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11086
  +media: App\Entity\Media\MediaVideo {#4591
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4554 …}
    #file: Vich\UploaderBundle\Entity\File {#4593 …}
    #credits: Doctrine\ORM\PersistentCollection {#4595 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 165
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4644 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696716778 {#4629
      date: 2023-10-08 00:12:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777167076 {#4662
      date: 2026-04-26 03:31:16.614625 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4598 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Fa4-618miDk"
  }
  +title: "Vogatore"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11168
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac98662-vogatore"
  +title: "Vogatore - Esercizio - FitMetrics"
  +description: "Il vogatore, noto anche come ergometro o rowing machine, è un attrezzo cardio completo che simula il movimento della vogata. Questo esercizio a basso impatto è estremamente efficace per migliorare la resistenza cardiovascolare, coinvolgendo contemporaneamente numerosi gruppi muscolari. È ideale sia per i principianti che per gli atleti esperti, offrendo un’elevata combustione calorica e promuovendo la coordinazione muscolare e la stabilità. Il movimento fluido e ritmico rafforza gambe, schiena e braccia, stimolando al contempo il core per il controllo posturale. Inoltre, migliora la postura e la mobilità articolare con un impatto minimo su ginocchia e anche. Utilizzato per il riscaldamento, il condizionamento o la perdita di peso, il vogatore offre una resistenza regolabile che lo rende adatto a tutti i livelli di fitness. È uno strumento fondamentale nell’allenamento funzionale, nel CrossFit e nei programmi di fitness generale, garantendo un workout efficiente e completo. Con un uso costante, consente di sviluppare sia la capacità aerobica che anaerobica, contribuendo a migliorare le prestazioni e la salute generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#11198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
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}

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App\Twig\Components\Media\Icon {#11226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
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App\Twig\Components\Media\Icon {#11251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
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}

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App\Twig\Components\Media\Icon {#11274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
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}

[
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]

App\Twig\Components\Media\Icon {#11297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
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}

[
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]

App\Twig\Components\Media\Icon {#11320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
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}

[
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]

App\Twig\Components\Media\Icon {#11343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
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}

[
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]

App\Twig\Components\Media\Icon {#11366
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}

[
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[
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]

App\Twig\Components\Media\Icon {#11397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
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          "text" => "Consigli sulla respirazione"
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          "items" => [
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              "content" => "Inspira mentre scorri in avanti durante la fase di recupero."
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              "meta" => []
            ]
            [
              "content" => "Espira durante la fase di spinta mentre ti allontani e tiri."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#11446
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  +data: [
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            ]
            [
              "content" => "Afferra la maniglia con entrambe le mani in presa prona."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inizia con le ginocchia piegate, le tibie verticali e le braccia completamente distese."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi prima con le gambe, poi inclina leggermente il busto all’indietro mentre tiri la maniglia verso la parte bassa del petto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inverte il movimento: distendi le braccia, inclina il busto in avanti dai fianchi e piega le ginocchia per tornare alla posizione iniziale."
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              "meta" => []
            ]
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        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
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        "data" => [
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          "items" => [
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              "content" => "Mantieni la schiena dritta e il core attivo per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di allungarti troppo nella fase iniziale o di inclinarti eccessivamente nella fase finale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi principalmente con le gambe; braccia e schiena seguono in modo naturale."
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            ]
          ]
          "meta" => []
        ]
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        "type" => "header"
        "data" => [
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              "content" => "Inspira mentre scorri in avanti durante la fase di recupero."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira durante la fase di spinta mentre ti allontani e tiri."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "type" => "list"
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          "items" => [
            [
              "content" => "Lesioni alla zona lombare"
              "items" => []
              "meta" => []
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            [
              "content" => "Gravi patologie alle ginocchia"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Impingement alla spalla"
              "items" => []
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            [
              "content" => "Limitazioni cardiovascolari senza autorizzazione medica"
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#11507
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    "time" => 1747333328
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            ]
            [
              "content" => "Gravi patologie alle ginocchia"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Impingement alla spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitazioni cardiovascolari senza autorizzazione medica"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11494
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8730
    -news: Doctrine\ORM\PersistentCollection {#8747 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8745 …}
    #id: 115
    #createdAt: DateTimeImmutable @1747333011 {#8735
      date: 2025-05-15 20:16:51.0 Europe/Zurich (+02:00)
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      date: 2025-05-15 20:16:51.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#11551
  +faq: App\Entity\Faq {#8730
    -news: Doctrine\ORM\PersistentCollection {#8747 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8745 …}
    #id: 115
    #createdAt: DateTimeImmutable @1747333011 {#8735
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[
  "question" => "Quali muscoli alleno con il vogatore?"
  "answer" => "Il vogatore coinvolge principalmente schiena, gambe e glutei, attivando anche braccia, spalle e core per un allenamento completo del corpo."
]

App\Twig\Components\Ui\RawFaqComponent {#11579
  +question: "Quali muscoli alleno con il vogatore?"
  +answer: "Il vogatore coinvolge principalmente schiena, gambe e glutei, attivando anche braccia, spalle e core per un allenamento completo del corpo."
}

[
  "faq" => App\Entity\Faq {#8699
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      date: 2025-05-15 20:16:51.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11610
  +faq: App\Entity\Faq {#8699
    -news: Doctrine\ORM\PersistentCollection {#8700 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8702 …}
    #id: 116
    #createdAt: DateTimeImmutable @1747333011 {#8695
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}

[
  "question" => "Il vogatore è utile per dimagrire?"
  "answer" => "Sì, il vogatore è ottimo per dimagrire poiché combina allenamento cardio e di forza, favorendo un’elevata combustione calorica e un metabolismo più attivo."
]

App\Twig\Components\Ui\RawFaqComponent {#11655
  +question: "Il vogatore è utile per dimagrire?"
  +answer: "Sì, il vogatore è ottimo per dimagrire poiché combina allenamento cardio e di forza, favorendo un’elevata combustione calorica e un metabolismo più attivo."
}

[
  "faq" => App\Entity\Faq {#8708
    -news: Doctrine\ORM\PersistentCollection {#8709 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8711 …}
    #id: 117
    #createdAt: DateTimeImmutable @1747333011 {#8706
      date: 2025-05-15 20:16:51.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-15 20:16:51.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11658
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    -news: Doctrine\ORM\PersistentCollection {#8709 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8711 …}
    #id: 117
    #createdAt: DateTimeImmutable @1747333011 {#8706
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      date: 2025-05-15 20:16:51.0 Europe/Zurich (+02:00)
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[
  "question" => "Il vogatore è adatto ai principianti?"
  "answer" => "Assolutamente sì, il vogatore è adatto ai principianti grazie alla possibilità di regolare la resistenza e all’esecuzione semplice e naturale del movimento."
]

App\Twig\Components\Ui\RawFaqComponent {#11702
  +question: "Il vogatore è adatto ai principianti?"
  +answer: "Assolutamente sì, il vogatore è adatto ai principianti grazie alla possibilità di regolare la resistenza e all’esecuzione semplice e naturale del movimento."
}

[
  "faq" => App\Entity\Faq {#8717
    -news: Doctrine\ORM\PersistentCollection {#8718 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8720 …}
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    #createdAt: DateTimeImmutable @1747333011 {#8715
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]

App\Twig\Components\Ui\FaqComponent {#11705
  +faq: App\Entity\Faq {#8717
    -news: Doctrine\ORM\PersistentCollection {#8718 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8720 …}
    #id: 118
    #createdAt: DateTimeImmutable @1747333011 {#8715
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}

[
  "question" => "Quanto tempo dovrei usare il vogatore per un buon allenamento?"
  "answer" => "Per un allenamento cardio efficace, è consigliabile usare il vogatore per 20–30 minuti a intensità moderata, in base ai tuoi obiettivi e al livello di forma fisica."
]

App\Twig\Components\Ui\RawFaqComponent {#11749
  +question: "Quanto tempo dovrei usare il vogatore per un buon allenamento?"
  +answer: "Per un allenamento cardio efficace, è consigliabile usare il vogatore per 20–30 minuti a intensità moderata, in base ai tuoi obiettivi e al livello di forma fisica."
}

[
  "faq" => App\Entity\Faq {#8770
    -news: Doctrine\ORM\PersistentCollection {#8771 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8773 …}
    #id: 119
    #createdAt: DateTimeImmutable @1747333011 {#8768
      date: 2025-05-15 20:16:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747333011 {#8769
      date: 2025-05-15 20:16:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8775 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11752
  +faq: App\Entity\Faq {#8770
    -news: Doctrine\ORM\PersistentCollection {#8771 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8773 …}
    #id: 119
    #createdAt: DateTimeImmutable @1747333011 {#8768
      date: 2025-05-15 20:16:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747333011 {#8769
      date: 2025-05-15 20:16:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8775 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il vogatore fa male alla schiena?"
  "answer" => "Se eseguito correttamente, il vogatore rafforza la schiena. Tuttavia, una tecnica scorretta, come incurvare la colonna, può causare fastidi o infortuni."
]

App\Twig\Components\Ui\RawFaqComponent {#11796
  +question: "Il vogatore fa male alla schiena?"
  +answer: "Se eseguito correttamente, il vogatore rafforza la schiena. Tuttavia, una tecnica scorretta, come incurvare la colonna, può causare fastidi o infortuni."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    7
    12
  ]
  "secondaryMuscles" => [
    1
    3
    5
    6
    20
    24
    25
    26
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11724
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11807 …}
  +primaryMuscles: [
    2
    7
    12
  ]
  +secondaryMuscles: [
    1
    3
    5
    6
    20
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11805 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11806 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12921
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13016
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13040
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13064
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13088
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13112
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13136
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13160
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13184
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13208
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13232
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12958
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#13265
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13296
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Vogatore"
  "url" => "/it/esercizi/attrezzature/32-vogatore"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13336
  +name: "Vogatore"
  +url: "/it/esercizi/attrezzature/32-vogatore"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13360
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13384
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13408
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardiovascolare"
  "url" => "/it/esercizi/categoria/57-cardiovascolare"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13432
  +name: "Cardiovascolare"
  +url: "/it/esercizi/categoria/57-cardiovascolare"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13456
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13480
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13504
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13246
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11433
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13561
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac98662?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13634
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac98662?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Vogatore"
  "description" => "Il vogatore, noto anche come ergometro o rowing machine, è un attrezzo cardio completo che simula il movimento della vogata. Questo esercizio a basso impatto è estremamente efficace per migliorare la resistenza cardiovascolare, coinvolgendo contemporaneamente numerosi gruppi muscolari. È ideale sia per i principianti che per gli atleti esperti, offrendo un’elevata combustione calorica e promuovendo la coordinazione muscolare e la stabilità. Il movimento fluido e ritmico rafforza gambe, schiena e braccia, stimolando al contempo il core per il controllo posturale. Inoltre, migliora la postura e la mobilità articolare con un impatto minimo su ginocchia e anche. Utilizzato per il riscaldamento, il condizionamento o la perdita di peso, il vogatore offre una resistenza regolabile che lo rende adatto a tutti i livelli di fitness. È uno strumento fondamentale nell’allenamento funzionale, nel CrossFit e nei programmi di fitness generale, garantendo un workout efficiente e completo. Con un uso costante, consente di sviluppare sia la capacità aerobica che anaerobica, contribuendo a migliorare le prestazioni e la salute generale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13745
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac98662-vogatore"
  +title: "Vogatore"
  +description: "Il vogatore, noto anche come ergometro o rowing machine, è un attrezzo cardio completo che simula il movimento della vogata. Questo esercizio a basso impatto è estremamente efficace per migliorare la resistenza cardiovascolare, coinvolgendo contemporaneamente numerosi gruppi muscolari. È ideale sia per i principianti che per gli atleti esperti, offrendo un’elevata combustione calorica e promuovendo la coordinazione muscolare e la stabilità. Il movimento fluido e ritmico rafforza gambe, schiena e braccia, stimolando al contempo il core per il controllo posturale. Inoltre, migliora la postura e la mobilità articolare con un impatto minimo su ginocchia e anche. Utilizzato per il riscaldamento, il condizionamento o la perdita di peso, il vogatore offre una resistenza regolabile che lo rende adatto a tutti i livelli di fitness. È uno strumento fondamentale nell’allenamento funzionale, nel CrossFit e nei programmi di fitness generale, garantendo un workout efficiente e completo. Con un uso costante, consente di sviluppare sia la capacità aerobica che anaerobica, contribuendo a migliorare le prestazioni e la salute generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13961
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14016
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14008
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9386 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]