Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6055
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6164
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6785
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6876
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6877 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6875 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7565
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4475
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Sit-up"
        "url" => "/de/ubungen/gruppe/54-sit-up"
      ]
      [
        "label" => "V-Sit-up"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7648
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Sit-up"
      "url" => "/de/ubungen/gruppe/54-sit-up"
    ]
    [
      "label" => "V-Sit-up"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4475
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Sit-up"
        "url" => "/de/ubungen/gruppe/54-sit-up"
      ]
      [
        "label" => "V-Sit-up"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7766
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4406
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4408 …}
    #credits: Doctrine\ORM\PersistentCollection {#4410 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Ge4U3BGLn-0"
    #id: 2198
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4457 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4444
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4396
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ge4U3BGLn-0"
  }
  "title" => "V Up"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7853
  +media: App\Entity\Media\MediaVideo {#4406
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4408 …}
    #credits: Doctrine\ORM\PersistentCollection {#4410 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Ge4U3BGLn-0"
    #id: 2198
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4457 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4444
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4396
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ge4U3BGLn-0"
  }
  +title: "V Up"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7926
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d754eeee2-v-up?alias=1274"
  +title: "V-Sit-up - Übung - FitMetrics"
  +description: "Der V-Sit-up ist eine effektive Eigengewichtsübung zur Kräftigung der Rumpfmuskulatur. Dabei werden Oberkörper und Beine gleichzeitig angehoben, bis der Körper eine V-Form bildet. Diese Übung stärkt gezielt die Körpermitte und fördert zugleich Flexibilität und Koordination. Durch die gleichzeitige Aktivierung von Ober- und Unterkörper wird ein hohes Maß an Körperkontrolle verlangt, was den V-Sit-up besonders für Trainierende mit mittlerem Erfahrungsniveau geeignet macht. Da kein zusätzliches Equipment außer einer Fitnessmatte benötigt wird, eignet sich die Übung ideal für das Training zu Hause oder unterwegs. Der V-Sit-up unterstützt die Entwicklung eines stabilen Rumpfes, fördert eine aufrechte Haltung und trägt zur Leistungssteigerung in sportartspezifischen Bewegungsmustern bei. Regelmäßig in das Training integriert, hilft er dabei, funktionelle Kraft aufzubauen und die Körperwahrnehmung zu verbessern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
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}

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App\Twig\Components\Media\Icon {#7984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
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App\Twig\Components\Media\Icon {#8009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
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}

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App\Twig\Components\Media\Icon {#8032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#8124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "email"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#8155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747507490
    "version" => "2.31.0-rc.7"
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              "content" => "Senke Arme und Beine langsam und kontrolliert zurück in die Ausgangsposition."
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            ]
            [
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              "meta" => []
            ]
            [
              "content" => "Verzichte auf Schwung; führe die Bewegung kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne während der gesamten Übung die Rumpfmuskulatur aktiv an, um die Lendenwirbelsäule zu entlasten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Nacken in neutraler Position – kein Kinn zur Brust ziehen oder den Kopf überstrecken."
              "items" => []
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              "content" => "Atme aus, während du dich in die V-Position hebst."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8204
  +title: null
  +data: [
    "time" => 1747507490
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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              "content" => "Lege dich flach auf den Rücken auf eine Trainingsmatte, die Arme gestreckt über dem Kopf, Beine gestreckt."
              "items" => []
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            ]
            [
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            ]
            [
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            ]
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          "meta" => []
        ]
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      [
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          "text" => "Technische Tipps"
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              "content" => "Halte die Beine gestreckt und vermeide ein Abknicken in den Knien."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verzichte auf Schwung; führe die Bewegung kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne während der gesamten Übung die Rumpfmuskulatur aktiv an, um die Lendenwirbelsäule zu entlasten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Nacken in neutraler Position – kein Kinn zur Brust ziehen oder den Kopf überstrecken."
              "items" => []
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            ]
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          "meta" => []
        ]
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            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1747507490
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kürzlich durchgeführte Bauchoperationen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Zerrung der Hüftbeuger"
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              "meta" => []
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          ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8265
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  +data: [
    "time" => 1747507490
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kürzlich durchgeführte Bauchoperationen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Zerrung der Hüftbeuger"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8252
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5062
    -news: Doctrine\ORM\PersistentCollection {#5045 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5047 …}
    #id: 551
    #createdAt: DateTimeImmutable @1747488282 {#5057
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8309
  +faq: App\Entity\Faq {#5062
    -news: Doctrine\ORM\PersistentCollection {#5045 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5047 …}
    #id: 551
    #createdAt: DateTimeImmutable @1747488282 {#5057
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}

[
  "question" => "Welche Muskeln trainiere ich mit dem V Up am meisten?"
  "answer" => "Der V Up trainiert in erster Linie die Bauchmuskulatur, insbesondere den geraden Bauchmuskel, und aktiviert zusätzlich die schrägen Bauchmuskeln sowie die Hüftbeuger zur Stabilisation der Bewegung."
]

App\Twig\Components\Ui\RawFaqComponent {#8337
  +question: "Welche Muskeln trainiere ich mit dem V Up am meisten?"
  +answer: "Der V Up trainiert in erster Linie die Bauchmuskulatur, insbesondere den geraden Bauchmuskel, und aktiviert zusätzlich die schrägen Bauchmuskeln sowie die Hüftbeuger zur Stabilisation der Bewegung."
}

[
  "faq" => App\Entity\Faq {#5093
    -news: Doctrine\ORM\PersistentCollection {#5092 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5090 …}
    #id: 552
    #createdAt: DateTimeImmutable @1747488282 {#5097
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5094
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8368
  +faq: App\Entity\Faq {#5093
    -news: Doctrine\ORM\PersistentCollection {#5092 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5090 …}
    #id: 552
    #createdAt: DateTimeImmutable @1747488282 {#5097
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    }
    #updatedAt: DateTimeImmutable @1747488282 {#5094
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Ist der V Up gut zur Stärkung der Körpermitte?"
  "answer" => "Ja, der V Up ist eine sehr effektive Übung zur Kräftigung des gesamten Rumpfes, verbessert die Muskelkontrolle und fördert die funktionelle Stabilität der Körpermitte – ganz ohne Geräte."
]

App\Twig\Components\Ui\RawFaqComponent {#8413
  +question: "Ist der V Up gut zur Stärkung der Körpermitte?"
  +answer: "Ja, der V Up ist eine sehr effektive Übung zur Kräftigung des gesamten Rumpfes, verbessert die Muskelkontrolle und fördert die funktionelle Stabilität der Körpermitte – ganz ohne Geräte."
}

[
  "faq" => App\Entity\Faq {#5084
    -news: Doctrine\ORM\PersistentCollection {#5083 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5081 …}
    #id: 553
    #createdAt: DateTimeImmutable @1747488282 {#5086
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5085
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5079 …}
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    #defaultLocale: "en"
    -published: true
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    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8416
  +faq: App\Entity\Faq {#5084
    -news: Doctrine\ORM\PersistentCollection {#5083 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5081 …}
    #id: 553
    #createdAt: DateTimeImmutable @1747488282 {#5086
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747488282 {#5085
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5079 …}
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}

[
  "question" => "Können Anfänger den V Up sicher ausführen?"
  "answer" => "Der V Up eignet sich eher für Fortgeschrittene, da er ein gutes Maß an Koordination und Rumpfstärke erfordert. Anfänger sollten mit Crunches oder Sit-ups mit gebeugten Knien beginnen."
]

App\Twig\Components\Ui\RawFaqComponent {#8460
  +question: "Können Anfänger den V Up sicher ausführen?"
  +answer: "Der V Up eignet sich eher für Fortgeschrittene, da er ein gutes Maß an Koordination und Rumpfstärke erfordert. Anfänger sollten mit Crunches oder Sit-ups mit gebeugten Knien beginnen."
}

[
  "faq" => App\Entity\Faq {#5075
    -news: Doctrine\ORM\PersistentCollection {#5074 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5072 …}
    #id: 554
    #createdAt: DateTimeImmutable @1747488282 {#5077
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5076
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5070 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8463
  +faq: App\Entity\Faq {#5075
    -news: Doctrine\ORM\PersistentCollection {#5074 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5072 …}
    #id: 554
    #createdAt: DateTimeImmutable @1747488282 {#5077
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747488282 {#5076
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5070 …}
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}

[
  "question" => "Brauche ich Equipment für den V Up?"
  "answer" => "Nein, für den V Up wird kein spezielles Equipment benötigt – lediglich eine Fitnessmatte sorgt für Komfort beim Training zu Hause oder auf Reisen."
]

App\Twig\Components\Ui\RawFaqComponent {#8507
  +question: "Brauche ich Equipment für den V Up?"
  +answer: "Nein, für den V Up wird kein spezielles Equipment benötigt – lediglich eine Fitnessmatte sorgt für Komfort beim Training zu Hause oder auf Reisen."
}

[
  "faq" => App\Entity\Faq {#5022
    -news: Doctrine\ORM\PersistentCollection {#5021 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5019 …}
    #id: 555
    #createdAt: DateTimeImmutable @1747488282 {#5024
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5023
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5017 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8510
  +faq: App\Entity\Faq {#5022
    -news: Doctrine\ORM\PersistentCollection {#5021 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5019 …}
    #id: 555
    #createdAt: DateTimeImmutable @1747488282 {#5024
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5023
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5017 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Warum bekomme ich beim V Up Rückenschmerzen?"
  "answer" => "Schmerzen im unteren Rücken während des V Up können auf eine unzureichende Rumpfspannung oder eine falsche Ausführung hindeuten. Achte auf kontrollierte Bewegungen und passe die Übung gegebenenfalls an."
]

App\Twig\Components\Ui\RawFaqComponent {#8554
  +question: "Warum bekomme ich beim V Up Rückenschmerzen?"
  +answer: "Schmerzen im unteren Rücken während des V Up können auf eine unzureichende Rumpfspannung oder eine falsche Ausführung hindeuten. Achte auf kontrollierte Bewegungen und passe die Übung gegebenenfalls an."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    5
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8482
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8565 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    5
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8563 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8564 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9963
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10015
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10039
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10063
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9873
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10096
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10141
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10168
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10192
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10216
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10240
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10264
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10288
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10077
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8191
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10332
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d754eeee2?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10417
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d754eeee2?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "V Up"
  "description" => "Der V-Sit-up ist eine effektive Eigengewichtsübung zur Kräftigung der Rumpfmuskulatur. Dabei werden Oberkörper und Beine gleichzeitig angehoben, bis der Körper eine V-Form bildet. Diese Übung stärkt gezielt die Körpermitte und fördert zugleich Flexibilität und Koordination. Durch die gleichzeitige Aktivierung von Ober- und Unterkörper wird ein hohes Maß an Körperkontrolle verlangt, was den V-Sit-up besonders für Trainierende mit mittlerem Erfahrungsniveau geeignet macht. Da kein zusätzliches Equipment außer einer Fitnessmatte benötigt wird, eignet sich die Übung ideal für das Training zu Hause oder unterwegs. Der V-Sit-up unterstützt die Entwicklung eines stabilen Rumpfes, fördert eine aufrechte Haltung und trägt zur Leistungssteigerung in sportartspezifischen Bewegungsmustern bei. Regelmäßig in das Training integriert, hilft er dabei, funktionelle Kraft aufzubauen und die Körperwahrnehmung zu verbessern."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10528
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d754eeee2-v-up?alias=1274"
  +title: "V Up"
  +description: "Der V-Sit-up ist eine effektive Eigengewichtsübung zur Kräftigung der Rumpfmuskulatur. Dabei werden Oberkörper und Beine gleichzeitig angehoben, bis der Körper eine V-Form bildet. Diese Übung stärkt gezielt die Körpermitte und fördert zugleich Flexibilität und Koordination. Durch die gleichzeitige Aktivierung von Ober- und Unterkörper wird ein hohes Maß an Körperkontrolle verlangt, was den V-Sit-up besonders für Trainierende mit mittlerem Erfahrungsniveau geeignet macht. Da kein zusätzliches Equipment außer einer Fitnessmatte benötigt wird, eignet sich die Übung ideal für das Training zu Hause oder unterwegs. Der V-Sit-up unterstützt die Entwicklung eines stabilen Rumpfes, fördert eine aufrechte Haltung und trägt zur Leistungssteigerung in sportartspezifischen Bewegungsmustern bei. Regelmäßig in das Training integriert, hilft er dabei, funktionelle Kraft aufzubauen und die Körperwahrnehmung zu verbessern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10744
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10799
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10791
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6105 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}