Redirect 301 redirect from GET @app_news_detail (957262)

GET https://test.fitmetrics.ch/it/articolo/benefici-dello-stretching-dopo-lallenamento-23

Components

17 Twig Components
80 Render Count
67 ms Render Time
74.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
57 2.33ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.33ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.44ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
2 0.43ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
2 1.15ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
2 0.32ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.28ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 55.94ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.84ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.56ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
1 2.68ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
1 0.26ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.40ms
user:profil-card
"App\Twig\Components\User\ProfilCard"
components/user/profil-card.html.twig
1 3.76ms
user:profil-avatar
"App\Twig\Components\User\ProfilAvatar"
components/user/profil-avatar.html.twig
1 2.38ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.34ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.25ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 72.5 MiB 55.94 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#4118
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.45 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 1.08 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#4227
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#5660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
66.5 MiB 0.13 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5696
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 70.5 MiB 8.84 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#5773
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5774 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5772 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#5925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#5960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#5990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.40 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6462
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 72.5 MiB 0.56 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Stretching"
        "url" => "/it/notizie/tag/stretching-3"
      ]
      [
        "label" => "Benefici dello stretching dopo l'allenamento"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6545
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.news"
      "url" => "/it/notizie"
    ]
    [
      "label" => "Stretching"
      "url" => "/it/notizie/tag/stretching-3"
    ]
    [
      "label" => "Benefici dello stretching dopo l'allenamento"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Stretching"
        "url" => "/it/notizie/tag/stretching-3"
      ]
      [
        "label" => "Benefici dello stretching dopo l'allenamento"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
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ad:banner App\Twig\Components\Ad\AdBanner 72.5 MiB 0.04 ms
Input props
[
  "class" => ""
  "containerClass" => "my-2"
]
Attributes
[
  "class" => ""
]
Component
App\Twig\Components\Ad\AdBanner {#7047
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 72.5 MiB 0.23 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#7078
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:page-sharer App\Twig\Components\App\PageSharer 72.5 MiB 1.40 ms
Input props
[
  "title" => "Benefici dello stretching dopo l'allenamento"
  "description" => "Lo stretching dopo l'allenamento è essenziale per il recupero e il benessere fisico."
  "alignMobileLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\PageSharer {#7092
  +shareUrl: "https://test.fitmetrics.ch/it/articolo/benefici-dello-stretching-dopo-lallenamento-23"
  +title: "Benefici dello stretching dopo l'allenamento"
  +description: "Lo stretching dopo l'allenamento è essenziale per il recupero e il benessere fisico."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#7134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
user:profil-card App\Twig\Components\User\ProfilCard 74.5 MiB 3.76 ms
Input props
[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7672 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7685
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7699 …}
    -leads: Doctrine\ORM\PersistentCollection {#7833 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7684
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7844 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7946 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7975 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8043 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8087 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8126 …}
    -clients: Doctrine\ORM\PersistentCollection {#8124 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8176 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8184
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8358 …}
      #file: Vich\UploaderBundle\Entity\File {#8350 …}
      #credits: Doctrine\ORM\PersistentCollection {#8351 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8355 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8341
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777851874 {#8360
        date: 2026-05-04 01:44:34.618570 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8354 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8192 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8200 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8215 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8264 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7681 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7683
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]
Attributes
[]
Component
App\Twig\Components\User\ProfilCard {#7141
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7672 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7685
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7699 …}
    -leads: Doctrine\ORM\PersistentCollection {#7833 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7684
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7844 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7946 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7975 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8043 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8087 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8126 …}
    -clients: Doctrine\ORM\PersistentCollection {#8124 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8176 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8184
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8358 …}
      #file: Vich\UploaderBundle\Entity\File {#8350 …}
      #credits: Doctrine\ORM\PersistentCollection {#8351 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8355 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8341
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777851874 {#8360
        date: 2026-05-04 01:44:34.618570 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8354 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8192 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8200 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8215 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8264 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7681 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7683
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
user:profil-avatar App\Twig\Components\User\ProfilAvatar 74.5 MiB 2.38 ms
Input props
[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7672 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7685
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7699 …}
    -leads: Doctrine\ORM\PersistentCollection {#7833 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7684
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7844 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7946 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7975 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8043 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8087 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8126 …}
    -clients: Doctrine\ORM\PersistentCollection {#8124 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8176 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8184
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8358 …}
      #file: Vich\UploaderBundle\Entity\File {#8350 …}
      #credits: Doctrine\ORM\PersistentCollection {#8351 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8355 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8341
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777851874 {#8360
        date: 2026-05-04 01:44:34.618570 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8354 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8192 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8200 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8215 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8264 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7681 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7683
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]
Attributes
[]
Component
App\Twig\Components\User\ProfilAvatar {#8282
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7672 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7685
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7699 …}
    -leads: Doctrine\ORM\PersistentCollection {#7833 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7684
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7844 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7946 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7975 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8043 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8087 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8126 …}
    -clients: Doctrine\ORM\PersistentCollection {#8124 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8176 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8184
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8358 …}
      #file: Vich\UploaderBundle\Entity\File {#8350 …}
      #credits: Doctrine\ORM\PersistentCollection {#8351 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8355 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8341
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777851874 {#8360
        date: 2026-05-04 01:44:34.618570 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8354 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8192 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8200 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8215 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8264 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7681 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7683
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}
media:image App\Twig\Components\Media\Image 74.5 MiB 0.16 ms
Input props
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8184
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8358 …}
    #file: Vich\UploaderBundle\Entity\File {#8350 …}
    #credits: Doctrine\ORM\PersistentCollection {#8351 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8355 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8341
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777851874 {#8360
      date: 2026-05-04 01:44:34.618570 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8354 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7672 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7685
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7699 …}
      -leads: Doctrine\ORM\PersistentCollection {#7833 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7684
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7844 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#7946 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#7975 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8043 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8087 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8126 …}
      -clients: Doctrine\ORM\PersistentCollection {#8124 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8176 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8184}
      -profil: App\Entity\User\ContactProfile {#8192 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8200 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8215 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8264 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7681 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7683
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]
Attributes
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]
Component
App\Twig\Components\Media\Image {#8317
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8184
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8358 …}
    #file: Vich\UploaderBundle\Entity\File {#8350 …}
    #credits: Doctrine\ORM\PersistentCollection {#8351 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8355 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8341
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777851874 {#8360
      date: 2026-05-04 01:44:34.618570 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8354 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7672 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7685
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7699 …}
      -leads: Doctrine\ORM\PersistentCollection {#7833 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7684
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7844 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#7946 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#7975 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8043 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8087 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8126 …}
      -clients: Doctrine\ORM\PersistentCollection {#8124 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8176 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8184}
      -profil: App\Entity\User\ContactProfile {#8192 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8200 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8215 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8264 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7681 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7683
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 74.5 MiB 0.05 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#7668
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#8405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 74.5 MiB 0.34 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#8391
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 74.5 MiB 0.25 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8447
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#8502
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.12 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8494
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#8536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#8568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#8591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#8683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#8729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4168 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}