Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10835
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10944
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#11009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#11544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11499
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11629
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11630 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11628 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#12007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#12041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#12318
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#12308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4493
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Squat alla Smith Machine"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#12401
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Squat"
      "url" => "/it/esercizi/gruppo/4-squat"
    ]
    [
      "label" => "Squat alla Smith Machine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4493
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Squat alla Smith Machine"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#12519
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4424
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4426 …}
    #credits: Doctrine\ORM\PersistentCollection {#4428 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/_yyAnzJu60E"
    #id: 785
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4475 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4462
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965378 {#4414
      date: 2025-09-04 07:56:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "5K-8qRd41jQ"
  }
  "title" => "Squat alla macchina Smith"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#12591
  +media: App\Entity\Media\MediaVideo {#4424
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4426 …}
    #credits: Doctrine\ORM\PersistentCollection {#4428 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/_yyAnzJu60E"
    #id: 785
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4475 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4462
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965378 {#4414
      date: 2025-09-04 07:56:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "5K-8qRd41jQ"
  }
  +title: "Squat alla macchina Smith"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12673
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70dbfd63-squat-alla-macchina-smith?alias=11550"
  +title: "Squat alla Smith Machine - Esercizio - FitMetrics"
  +description: "Lo squat alla macchina Smith è un esercizio di potenziamento del corpo inferiore progettato per sviluppare in sicurezza la massa muscolare e migliorare la tecnica. Grazie al binario guidato della macchina Smith, il movimento offre maggiore supporto e controllo, rendendolo ideale per principianti o per chi sta recuperando da un infortunio. La traiettoria fissa del bilanciere garantisce un'esecuzione costante e controllata, riducendo il rischio di errori tecnici. Questo esercizio è particolarmente efficace per lo sviluppo di forza nelle gambe e per concentrarsi sulla profondità e sull’attivazione muscolare senza bisogno di un assistente. È comunemente utilizzato in programmi di bodybuilding, fitness e allenamento della forza per migliorare la postura, la stabilità del core e la resistenza del corpo inferiore. Inoltre, è una scelta eccellente per imparare la corretta meccanica dello squat prima di passare all’uso di pesi liberi. Una pratica regolare contribuisce a rafforzare la salute articolare, l’efficienza neuromuscolare e le prestazioni atletiche complessive."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1756965378576
    "blocks" => [
      [
        "id" => "FT_vdsLO-W"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "684QgpT6oo"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Posiziona il bilanciere sulla parte alta dei trapezi all'interno della macchina Smith."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Posiziona i piedi alla larghezza delle spalle con le punte leggermente rivolte verso l’esterno."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sblocca il bilanciere ruotandolo e attiva il core."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Abbassati piegando contemporaneamente anche anche e ginocchia."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Scendi finché le cosce non sono parallele al pavimento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Spingi attraverso i talloni per tornare alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "81AZJfyQB7"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "qEFpLN3WqI"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Mantieni il petto sollevato e la colonna in posizione neutra durante tutto il movimento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Evita che le ginocchia superino la linea delle punte dei piedi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Coinvolgi il core per mantenere l'equilibrio e proteggere la zona lombare."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "WLvcmJn6Q3"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "gIDyLGEfxn"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira mentre ti abbassi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira con forza mentre ritorni in posizione eretta."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12951
  +title: null
  +data: [
    "time" => 1756965378576
    "blocks" => [
      [
        "id" => "FT_vdsLO-W"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "684QgpT6oo"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Posiziona il bilanciere sulla parte alta dei trapezi all'interno della macchina Smith."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Posiziona i piedi alla larghezza delle spalle con le punte leggermente rivolte verso l’esterno."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sblocca il bilanciere ruotandolo e attiva il core."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Abbassati piegando contemporaneamente anche anche e ginocchia."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Scendi finché le cosce non sono parallele al pavimento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Spingi attraverso i talloni per tornare alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "81AZJfyQB7"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "qEFpLN3WqI"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Mantieni il petto sollevato e la colonna in posizione neutra durante tutto il movimento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Evita che le ginocchia superino la linea delle punte dei piedi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Coinvolgi il core per mantenere l'equilibrio e proteggere la zona lombare."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "WLvcmJn6Q3"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "gIDyLGEfxn"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira mentre ti abbassi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira con forza mentre ritorni in posizione eretta."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1756965378576
    "blocks" => [
      [
        "id" => "ChAxCqu7Te"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Infortuni alle ginocchia"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Dolore lombare"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Limitazioni di mobilità dell’anca"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#13012
  +title: null
  +data: [
    "time" => 1756965378576
    "blocks" => [
      [
        "id" => "ChAxCqu7Te"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Infortuni alle ginocchia"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Dolore lombare"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Limitazioni di mobilità dell’anca"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12999
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#10260
    -news: Doctrine\ORM\PersistentCollection {#10277 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10275 …}
    #id: 3949
    #createdAt: DateTimeImmutable @1752588338 {#10265
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10290
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#10227 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13056
  +faq: App\Entity\Faq {#10260
    -news: Doctrine\ORM\PersistentCollection {#10277 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10275 …}
    #id: 3949
    #createdAt: DateTimeImmutable @1752588338 {#10265
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10290
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#10227 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Lo squat alla macchina Smith è adatto ai principianti?"
  "answer" => "Sì, lo squat alla macchina Smith è perfetto per i principianti grazie alla maggiore stabilità che offre e al supporto nel migliorare la tecnica riducendo il rischio di infortuni."
]

App\Twig\Components\Ui\RawFaqComponent {#13084
  +question: "Lo squat alla macchina Smith è adatto ai principianti?"
  +answer: "Sì, lo squat alla macchina Smith è perfetto per i principianti grazie alla maggiore stabilità che offre e al supporto nel migliorare la tecnica riducendo il rischio di infortuni."
}

[
  "faq" => App\Entity\Faq {#10229
    -news: Doctrine\ORM\PersistentCollection {#10230 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10232 …}
    #id: 3950
    #createdAt: DateTimeImmutable @1752588338 {#10225
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10228
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#10234 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13115
  +faq: App\Entity\Faq {#10229
    -news: Doctrine\ORM\PersistentCollection {#10230 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10232 …}
    #id: 3950
    #createdAt: DateTimeImmutable @1752588338 {#10225
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10228
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#10234 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli allena lo squat alla macchina Smith?"
  "answer" => "Lo squat alla macchina Smith coinvolge principalmente i quadricipiti e i glutei, attivando anche i muscoli posteriori della coscia, i polpacci e la zona lombare."
]

App\Twig\Components\Ui\RawFaqComponent {#13160
  +question: "Quali muscoli allena lo squat alla macchina Smith?"
  +answer: "Lo squat alla macchina Smith coinvolge principalmente i quadricipiti e i glutei, attivando anche i muscoli posteriori della coscia, i polpacci e la zona lombare."
}

[
  "faq" => App\Entity\Faq {#10238
    -news: Doctrine\ORM\PersistentCollection {#10239 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10241 …}
    #id: 3951
    #createdAt: DateTimeImmutable @1752588338 {#10236
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10237
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#10243 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13163
  +faq: App\Entity\Faq {#10238
    -news: Doctrine\ORM\PersistentCollection {#10239 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10241 …}
    #id: 3951
    #createdAt: DateTimeImmutable @1752588338 {#10236
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10237
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#10243 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Lo squat alla macchina Smith è più sicuro dello squat con bilanciere?"
  "answer" => "Sì, la traiettoria fissa della macchina Smith riduce le esigenze di equilibrio e minimizza il rischio di errori tecnici, rendendolo una scelta più sicura per molti utenti."
]

App\Twig\Components\Ui\RawFaqComponent {#13207
  +question: "Lo squat alla macchina Smith è più sicuro dello squat con bilanciere?"
  +answer: "Sì, la traiettoria fissa della macchina Smith riduce le esigenze di equilibrio e minimizza il rischio di errori tecnici, rendendolo una scelta più sicura per molti utenti."
}

[
  "faq" => App\Entity\Faq {#10247
    -news: Doctrine\ORM\PersistentCollection {#10248 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10250 …}
    #id: 3952
    #createdAt: DateTimeImmutable @1752588338 {#10245
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10246
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#10252 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13210
  +faq: App\Entity\Faq {#10247
    -news: Doctrine\ORM\PersistentCollection {#10248 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10250 …}
    #id: 3952
    #createdAt: DateTimeImmutable @1752588338 {#10245
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10246
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#10252 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso aumentare la massa muscolare con lo squat alla macchina Smith?"
  "answer" => "Assolutamente. Lo squat alla macchina Smith consente una progressione controllata del carico, essenziale per un aumento efficace della massa muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#13254
  +question: "Posso aumentare la massa muscolare con lo squat alla macchina Smith?"
  +answer: "Assolutamente. Lo squat alla macchina Smith consente una progressione controllata del carico, essenziale per un aumento efficace della massa muscolare."
}

[
  "faq" => App\Entity\Faq {#10300
    -news: Doctrine\ORM\PersistentCollection {#10301 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10303 …}
    #id: 3953
    #createdAt: DateTimeImmutable @1752588338 {#10298
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10299
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#10305 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13257
  +faq: App\Entity\Faq {#10300
    -news: Doctrine\ORM\PersistentCollection {#10301 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10303 …}
    #id: 3953
    #createdAt: DateTimeImmutable @1752588338 {#10298
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10299
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#10305 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto devo scendere nello squat alla macchina Smith?"
  "answer" => "Dovresti scendere finché le cosce non sono almeno parallele al suolo, mantenendo la colonna neutra e i talloni ben saldi a terra."
]

App\Twig\Components\Ui\RawFaqComponent {#13301
  +question: "Quanto devo scendere nello squat alla macchina Smith?"
  +answer: "Dovresti scendere finché le cosce non sono almeno parallele al suolo, mantenendo la colonna neutra e i talloni ben saldi a terra."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    5
    6
    7
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#13229
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#13312 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    5
    6
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#13310 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#13311 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14573
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14625
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14649
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14673
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14697
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14721
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14745
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#14483
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14778
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14809
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Macchine guidate"
  "url" => "/it/esercizi/attrezzature/31-macchine-guidate"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14849
  +name: "Macchine guidate"
  +url: "/it/esercizi/attrezzature/31-macchine-guidate"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14873
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14897
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14921
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14945
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14759
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12938
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14989
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#15038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70dbfd63?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14084
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70dbfd63?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#15070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#15103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat alla macchina Smith"
  "description" => "Lo squat alla macchina Smith è un esercizio di potenziamento del corpo inferiore progettato per sviluppare in sicurezza la massa muscolare e migliorare la tecnica. Grazie al binario guidato della macchina Smith, il movimento offre maggiore supporto e controllo, rendendolo ideale per principianti o per chi sta recuperando da un infortunio. La traiettoria fissa del bilanciere garantisce un'esecuzione costante e controllata, riducendo il rischio di errori tecnici. Questo esercizio è particolarmente efficace per lo sviluppo di forza nelle gambe e per concentrarsi sulla profondità e sull’attivazione muscolare senza bisogno di un assistente. È comunemente utilizzato in programmi di bodybuilding, fitness e allenamento della forza per migliorare la postura, la stabilità del core e la resistenza del corpo inferiore. Inoltre, è una scelta eccellente per imparare la corretta meccanica dello squat prima di passare all’uso di pesi liberi. Una pratica regolare contribuisce a rafforzare la salute articolare, l’efficienza neuromuscolare e le prestazioni atletiche complessive."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#15143
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70dbfd63-squat-alla-macchina-smith?alias=11550"
  +title: "Squat alla macchina Smith"
  +description: "Lo squat alla macchina Smith è un esercizio di potenziamento del corpo inferiore progettato per sviluppare in sicurezza la massa muscolare e migliorare la tecnica. Grazie al binario guidato della macchina Smith, il movimento offre maggiore supporto e controllo, rendendolo ideale per principianti o per chi sta recuperando da un infortunio. La traiettoria fissa del bilanciere garantisce un'esecuzione costante e controllata, riducendo il rischio di errori tecnici. Questo esercizio è particolarmente efficace per lo sviluppo di forza nelle gambe e per concentrarsi sulla profondità e sull’attivazione muscolare senza bisogno di un assistente. È comunemente utilizzato in programmi di bodybuilding, fitness e allenamento della forza per migliorare la postura, la stabilità del core e la resistenza del corpo inferiore. Inoltre, è una scelta eccellente per imparare la corretta meccanica dello squat prima di passare all’uso di pesi liberi. Una pratica regolare contribuisce a rafforzare la salute articolare, l’efficienza neuromuscolare e le prestazioni atletiche complessive."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#15151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#15359
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#15414
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#15406
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#15448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#15480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#15503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10885 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}