Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7542
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7651
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8210
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8301
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8302 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8300 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8990
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4535
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement des biceps"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9073
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Étirement"
      "url" => "/fr/exercices/groupe/114-etirement"
    ]
    [
      "label" => "Étirement des biceps"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4535
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement des biceps"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9191
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4466
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4468 …}
    #credits: Doctrine\ORM\PersistentCollection {#4470 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=SXz5dbD3cT4"
    #id: 752
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4517 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4504
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4456
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "SXz5dbD3cT4"
  }
  "title" => "Étirement des biceps"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9278
  +media: App\Entity\Media\MediaVideo {#4466
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4468 …}
    #credits: Doctrine\ORM\PersistentCollection {#4470 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=SXz5dbD3cT4"
    #id: 752
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4517 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4504
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4456
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "SXz5dbD3cT4"
  }
  +title: "Étirement des biceps"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9351
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70d6e3ed-etirement-des-biceps?open-account-panel-popup=1"
  +title: "Étirement des biceps - Exercice - FitMetrics"
  +description: "L’étirement des biceps est un exercice essentiel de flexibilité visant à allonger et détendre les muscles des biceps après une activité physique ou dans le cadre d’une routine générale de mobilité. Cet étirement est couramment utilisé en fitness, en yoga et en rééducation pour réduire la raideur musculaire, améliorer l’amplitude de mouvement et favoriser la prévention des blessures, notamment pour les personnes pratiquant la musculation ou effectuant des mouvements répétitifs du haut du corps. Réalisé sans matériel, il consiste à étendre le bras derrière le corps et à faire une légère rotation du torse afin d’appliquer un étirement contrôlé sur l’avant du bras supérieur. Intégrer régulièrement cet étirement permet de soulager les courbatures post-entraînement, de contrer les effets d’une position assise prolongée ou du travail sur ordinateur, et d’améliorer la mobilité générale des épaules et des bras. Adapté à tous les niveaux de condition physique, l’étirement des biceps ne nécessite aucune compétence ou équipement particulier, ce qui en fait un ajout efficace et accessible à toute séance d’échauffement, de récupération ou de mobilité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1755173403476
    "blocks" => [
      [
        "id" => "X5M_xqrnW_"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "IiwJINhc3L"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Tenez-vous droit à côté d’un mur ou d’une porte."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Étendez complètement votre bras derrière vous à hauteur d’épaule, paume tournée vers l’avant ou l’extérieur."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Placez votre main contre le mur et tournez doucement votre torse à l’opposé du bras."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez l’étirement pendant la durée souhaitée en gardant le bras droit."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Relâchez lentement et répétez de l’autre côté si nécessaire."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "iWU-H7d6s8"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "mm1yVbchYM"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Gardez la colonne vertébrale neutre sans cambrer le dos."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gardez l’épaule relâchée et basse pour éviter les tensions."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez de tordre le corps trop brusquement."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "_gHdbfBSAe"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "tx1uEAX_-H"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez profondément avant d’entrer dans l’étirement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez lentement en tournant le torse pour intensifier l’étirement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez une respiration régulière et détendue pendant l’étirement."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9629
  +title: null
  +data: [
    "time" => 1755173403476
    "blocks" => [
      [
        "id" => "X5M_xqrnW_"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "IiwJINhc3L"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Tenez-vous droit à côté d’un mur ou d’une porte."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Étendez complètement votre bras derrière vous à hauteur d’épaule, paume tournée vers l’avant ou l’extérieur."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Placez votre main contre le mur et tournez doucement votre torse à l’opposé du bras."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez l’étirement pendant la durée souhaitée en gardant le bras droit."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Relâchez lentement et répétez de l’autre côté si nécessaire."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "iWU-H7d6s8"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "mm1yVbchYM"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Gardez la colonne vertébrale neutre sans cambrer le dos."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gardez l’épaule relâchée et basse pour éviter les tensions."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez de tordre le corps trop brusquement."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "_gHdbfBSAe"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "tx1uEAX_-H"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez profondément avant d’entrer dans l’étirement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez lentement en tournant le torse pour intensifier l’étirement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez une respiration régulière et détendue pendant l’étirement."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1755173403476
    "blocks" => [
      [
        "id" => "0bqluPB_tx"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflit sous-acromial (syndrome d’accrochage de l’épaule)"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Blessure récente du tendon du biceps"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Déchirure de la coiffe des rotateurs"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Problèmes d’hyperextension du coude"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9690
  +title: null
  +data: [
    "time" => 1755173403476
    "blocks" => [
      [
        "id" => "0bqluPB_tx"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflit sous-acromial (syndrome d’accrochage de l’épaule)"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Blessure récente du tendon du biceps"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Déchirure de la coiffe des rotateurs"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Problèmes d’hyperextension du coude"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9677
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6914
    -news: Doctrine\ORM\PersistentCollection {#6931 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6929 …}
    #id: 3032
    #createdAt: DateTimeImmutable @1750885864 {#6919
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885864 {#6944
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6881 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9734
  +faq: App\Entity\Faq {#6914
    -news: Doctrine\ORM\PersistentCollection {#6931 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6929 …}
    #id: 3032
    #createdAt: DateTimeImmutable @1750885864 {#6919
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885864 {#6944
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6881 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment étirer mes biceps sans matériel ?"
  "answer" => "Pour étirer vos biceps sans matériel, étendez votre bras derrière vous à hauteur d’épaule, placez votre main contre un mur ou une porte et tournez doucement votre torse à l’opposé du bras pour sentir l’étirement à l’avant du bras."
]

App\Twig\Components\Ui\RawFaqComponent {#9762
  +question: "Comment étirer mes biceps sans matériel ?"
  +answer: "Pour étirer vos biceps sans matériel, étendez votre bras derrière vous à hauteur d’épaule, placez votre main contre un mur ou une porte et tournez doucement votre torse à l’opposé du bras pour sentir l’étirement à l’avant du bras."
}

[
  "faq" => App\Entity\Faq {#6883
    -news: Doctrine\ORM\PersistentCollection {#6884 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6886 …}
    #id: 3033
    #createdAt: DateTimeImmutable @1750885864 {#6879
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885864 {#6882
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6888 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9793
  +faq: App\Entity\Faq {#6883
    -news: Doctrine\ORM\PersistentCollection {#6884 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6886 …}
    #id: 3033
    #createdAt: DateTimeImmutable @1750885864 {#6879
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885864 {#6882
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6888 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que l’étirement des biceps est utile après un entraînement des bras ?"
  "answer" => "Oui, l’étirement des biceps est très utile après un entraînement des bras car il réduit la raideur musculaire, facilite la récupération et améliore la flexibilité du bras et de l’épaule."
]

App\Twig\Components\Ui\RawFaqComponent {#9838
  +question: "Est-ce que l’étirement des biceps est utile après un entraînement des bras ?"
  +answer: "Oui, l’étirement des biceps est très utile après un entraînement des bras car il réduit la raideur musculaire, facilite la récupération et améliore la flexibilité du bras et de l’épaule."
}

[
  "faq" => App\Entity\Faq {#6892
    -news: Doctrine\ORM\PersistentCollection {#6893 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6895 …}
    #id: 3034
    #createdAt: DateTimeImmutable @1750885864 {#6890
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885864 {#6891
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6897 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9841
  +faq: App\Entity\Faq {#6892
    -news: Doctrine\ORM\PersistentCollection {#6893 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6895 …}
    #id: 3034
    #createdAt: DateTimeImmutable @1750885864 {#6890
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885864 {#6891
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6897 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire l’étirement des biceps tous les jours ?"
  "answer" => "Oui, l’étirement des biceps peut être pratiqué quotidiennement, surtout si vous sollicitez souvent vos bras dans vos entraînements ou activités, afin de maintenir leur souplesse et éviter les tensions."
]

App\Twig\Components\Ui\RawFaqComponent {#9885
  +question: "Puis-je faire l’étirement des biceps tous les jours ?"
  +answer: "Oui, l’étirement des biceps peut être pratiqué quotidiennement, surtout si vous sollicitez souvent vos bras dans vos entraînements ou activités, afin de maintenir leur souplesse et éviter les tensions."
}

[
  "faq" => App\Entity\Faq {#6901
    -news: Doctrine\ORM\PersistentCollection {#6902 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6904 …}
    #id: 3035
    #createdAt: DateTimeImmutable @1750885864 {#6899
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885864 {#6900
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6906 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9888
  +faq: App\Entity\Faq {#6901
    -news: Doctrine\ORM\PersistentCollection {#6902 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6904 …}
    #id: 3035
    #createdAt: DateTimeImmutable @1750885864 {#6899
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885864 {#6900
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6906 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Que dois-je ressentir pendant un étirement des biceps ?"
  "answer" => "Vous devez ressentir un étirement léger et contrôlé à l’avant du bras supérieur et éventuellement dans l’épaule ; évitez toute douleur vive ou inconfort."
]

App\Twig\Components\Ui\RawFaqComponent {#9932
  +question: "Que dois-je ressentir pendant un étirement des biceps ?"
  +answer: "Vous devez ressentir un étirement léger et contrôlé à l’avant du bras supérieur et éventuellement dans l’épaule ; évitez toute douleur vive ou inconfort."
}

[
  "faq" => App\Entity\Faq {#6954
    -news: Doctrine\ORM\PersistentCollection {#6955 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6957 …}
    #id: 3036
    #createdAt: DateTimeImmutable @1750885864 {#6952
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885864 {#6953
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6959 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9935
  +faq: App\Entity\Faq {#6954
    -news: Doctrine\ORM\PersistentCollection {#6955 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6957 …}
    #id: 3036
    #createdAt: DateTimeImmutable @1750885864 {#6952
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885864 {#6953
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6959 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Pourquoi est-il important d’étirer les biceps ?"
  "answer" => "Il est important d’étirer les biceps pour améliorer l’amplitude de mouvement, prévenir la raideur musculaire, réduire le risque de blessure et favoriser une meilleure posture ainsi que la performance du haut du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#9979
  +question: "Pourquoi est-il important d’étirer les biceps ?"
  +answer: "Il est important d’étirer les biceps pour améliorer l’amplitude de mouvement, prévenir la raideur musculaire, réduire le risque de blessure et favoriser une meilleure posture ainsi que la performance du haut du corps."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    20
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9907
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9990 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9988 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9989 …}
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11312
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachial"
  "url" => "/fr/exercices/muscle/20-brachial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11364
  +name: "Brachial"
  +url: "/fr/exercices/muscle/20-brachial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – longue portion"
  "url" => "/fr/exercices/muscle/39-biceps-longue-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11388
  +name: "Biceps – longue portion"
  +url: "/fr/exercices/muscle/39-biceps-longue-portion"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – courte portion"
  "url" => "/fr/exercices/muscle/40-biceps-courte-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11412
  +name: "Biceps – courte portion"
  +url: "/fr/exercices/muscle/40-biceps-courte-portion"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#8727
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11445
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11490
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11517
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11541
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11565
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Étirement"
  "url" => "/fr/exercices/categorie/56-etirement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11589
  +name: "Étirement"
  +url: "/fr/exercices/categorie/56-etirement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11613
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11637
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11661
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11685
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11426
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9616
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11740
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70d6e3ed?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11814
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70d6e3ed?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement des biceps"
  "description" => "L’étirement des biceps est un exercice essentiel de flexibilité visant à allonger et détendre les muscles des biceps après une activité physique ou dans le cadre d’une routine générale de mobilité. Cet étirement est couramment utilisé en fitness, en yoga et en rééducation pour réduire la raideur musculaire, améliorer l’amplitude de mouvement et favoriser la prévention des blessures, notamment pour les personnes pratiquant la musculation ou effectuant des mouvements répétitifs du haut du corps. Réalisé sans matériel, il consiste à étendre le bras derrière le corps et à faire une légère rotation du torse afin d’appliquer un étirement contrôlé sur l’avant du bras supérieur. Intégrer régulièrement cet étirement permet de soulager les courbatures post-entraînement, de contrer les effets d’une position assise prolongée ou du travail sur ordinateur, et d’améliorer la mobilité générale des épaules et des bras. Adapté à tous les niveaux de condition physique, l’étirement des biceps ne nécessite aucune compétence ou équipement particulier, ce qui en fait un ajout efficace et accessible à toute séance d’échauffement, de récupération ou de mobilité."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11925
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70d6e3ed-etirement-des-biceps?open-account-panel-popup=1"
  +title: "Étirement des biceps"
  +description: "L’étirement des biceps est un exercice essentiel de flexibilité visant à allonger et détendre les muscles des biceps après une activité physique ou dans le cadre d’une routine générale de mobilité. Cet étirement est couramment utilisé en fitness, en yoga et en rééducation pour réduire la raideur musculaire, améliorer l’amplitude de mouvement et favoriser la prévention des blessures, notamment pour les personnes pratiquant la musculation ou effectuant des mouvements répétitifs du haut du corps. Réalisé sans matériel, il consiste à étendre le bras derrière le corps et à faire une légère rotation du torse afin d’appliquer un étirement contrôlé sur l’avant du bras supérieur. Intégrer régulièrement cet étirement permet de soulager les courbatures post-entraînement, de contrer les effets d’une position assise prolongée ou du travail sur ordinateur, et d’améliorer la mobilité générale des épaules et des bras. Adapté à tous les niveaux de condition physique, l’étirement des biceps ne nécessite aucune compétence ou équipement particulier, ce qui en fait un ajout efficace et accessible à toute séance d’échauffement, de récupération ou de mobilité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12141
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12196
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12188
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}