Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7311
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7420
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8019
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8149
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8150 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8148 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8838
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4477
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Schulterdrücken"
        "url" => "/de/ubungen/gruppe/100-schulterdrucken"
      ]
      [
        "label" => "Smith-Maschine Überkopfdrücken"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8921
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Schulterdrücken"
      "url" => "/de/ubungen/gruppe/100-schulterdrucken"
    ]
    [
      "label" => "Smith-Maschine Überkopfdrücken"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4477
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Schulterdrücken"
        "url" => "/de/ubungen/gruppe/100-schulterdrucken"
      ]
      [
        "label" => "Smith-Maschine Überkopfdrücken"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9039
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4408
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4379 …}
    #file: Vich\UploaderBundle\Entity\File {#4410 …}
    #credits: Doctrine\ORM\PersistentCollection {#4412 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 116
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4461 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696357376 {#4446
      date: 2023-10-03 20:22:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777539948 {#4469
      date: 2026-04-30 11:05:48.738908 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4415 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LvjgkozlqiE"
  }
  "title" => "Schulterdrücken an der Smith-Maschine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9111
  +media: App\Entity\Media\MediaVideo {#4408
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4379 …}
    #file: Vich\UploaderBundle\Entity\File {#4410 …}
    #credits: Doctrine\ORM\PersistentCollection {#4412 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 116
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4461 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696357376 {#4446
      date: 2023-10-03 20:22:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777539948 {#4469
      date: 2026-04-30 11:05:48.738908 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4415 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LvjgkozlqiE"
  }
  +title: "Schulterdrücken an der Smith-Maschine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9193
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac978b5-schulterdrucken-an-der-smith-maschine?alias=1810"
  +title: "Smith-Maschine Überkopfdrücken - Übung - FitMetrics"
  +description: "Das Schulterdrücken an der Smith-Maschine ist eine effektive Grundübung zur gezielten Kräftigung und Vergrößerung der Schultermuskulatur. Durch die geführte Bewegung der Maschine wird ein hohes Maß an Stabilität und Kontrolle gewährleistet, was die Übung ideal für gezieltes Muskeltraining ohne großen Bedarf an Rumpfstabilisierung macht. Besonders für Sportler, die ihre Schultern sicher und effektiv überlasten möchten, bietet die feste Bewegungsbahn eine reduzierte Fehleranfälligkeit in Bezug auf Balance und Haltung. Üblicherweise im Sitzen ausgeführt, wird der Einfluss von Unterkörper und unterem Rücken minimiert, sodass der Fokus vollständig auf Schultern und Oberarmen liegt. Das Schulterdrücken an der Smith-Maschine ist eine beliebte Wahl im Bodybuilding und allgemeinen Fitnesstraining zur Verbesserung der Überkopfdrückkraft, zur ästhetischen Entwicklung der Schultern und zur Stärkung der funktionellen Oberkörperkraft. Diese Maschinenvariante eignet sich besonders für Fortgeschrittene, die ihre Schulterentwicklung strukturiert vorantreiben möchten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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App\Twig\Components\Media\Icon {#9223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
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}

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App\Twig\Components\Media\Icon {#9251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
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App\Twig\Components\Media\Icon {#9276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
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}

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]

App\Twig\Components\Media\Icon {#9299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
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[
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]

App\Twig\Components\Media\Icon {#9322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "facebook"
  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#9368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
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}

[
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App\Twig\Components\Media\Icon {#9391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "email"
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "program"
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}

[
  "data" => [
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "text" => "Anweisungen"
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              "content" => "Stelle die Rückenlehne der Bank aufrecht ein und positioniere sie unter der Langhantel der Smith-Maschine."
              "items" => []
              "meta" => []
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            [
              "content" => "Setze dich mit geradem Rücken auf die Bank und stelle die Füße flach auf den Boden."
              "items" => []
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            ]
            [
              "content" => "Greife die Stange etwas weiter als schulterbreit mit den Handflächen nach vorne."
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            ]
            [
              "content" => "Hebe die Stange aus der Halterung und senke sie langsam bis knapp unter das Kinn."
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              "meta" => []
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            [
              "content" => "Drücke die Stange nach oben, bis die Arme vollständig gestreckt sind."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke die Stange kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Bewegung für die gewünschte Anzahl an Wiederholungen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
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      ]
      [
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        "data" => [
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          "items" => [
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              "content" => "Halte den Rücken während der gesamten Übung flach an der Rückenlehne."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein vollständiges Durchstrecken der Ellbogen am oberen Punkt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte auf eine neutrale Handgelenksposition für mehr Stabilität."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein übermäßiges Hohlkreuz beim Drücken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, während du die Stange absenkst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du die Stange nach oben drückst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9471
  +title: null
  +data: [
    "time" => 1747602891
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Setze dich mit geradem Rücken auf die Bank und stelle die Füße flach auf den Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greife die Stange etwas weiter als schulterbreit mit den Handflächen nach vorne."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hebe die Stange aus der Halterung und senke sie langsam bis knapp unter das Kinn."
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              "meta" => []
            ]
            [
              "content" => "Drücke die Stange nach oben, bis die Arme vollständig gestreckt sind."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke die Stange kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Bewegung für die gewünschte Anzahl an Wiederholungen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte den Rücken während der gesamten Übung flach an der Rückenlehne."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein vollständiges Durchstrecken der Ellbogen am oberen Punkt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte auf eine neutrale Handgelenksposition für mehr Stabilität."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein übermäßiges Hohlkreuz beim Drücken."
              "items" => []
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            ]
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          "meta" => []
        ]
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      [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, während du die Stange absenkst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du die Stange nach oben drückst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747602891
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement-Syndrom"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rotatorenmanschettenverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Erkrankungen der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere Ellbogensehnenentzündung"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9532
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  +data: [
    "time" => 1747602891
    "version" => "2.31.0-rc.7"
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rotatorenmanschettenverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Erkrankungen der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere Ellbogensehnenentzündung"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9519
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6660
    -news: Doctrine\ORM\PersistentCollection {#6677 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6675 …}
    #id: 667
    #createdAt: DateTimeImmutable @1747518151 {#6665
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747518151 {#6690
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App\Twig\Components\Ui\FaqComponent {#9576
  +faq: App\Entity\Faq {#6660
    -news: Doctrine\ORM\PersistentCollection {#6677 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6675 …}
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    #createdAt: DateTimeImmutable @1747518151 {#6665
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[
  "question" => "Ist Schulterdrücken an der Smith-Maschine gut für den Schulteraufbau?"
  "answer" => "Ja, Schulterdrücken an der Smith-Maschine ist sehr effektiv für den Muskelaufbau der Schultern, insbesondere der Deltamuskeln, dank der geführten Bewegung mit gezielter Muskelaktivierung."
]

App\Twig\Components\Ui\RawFaqComponent {#9604
  +question: "Ist Schulterdrücken an der Smith-Maschine gut für den Schulteraufbau?"
  +answer: "Ja, Schulterdrücken an der Smith-Maschine ist sehr effektiv für den Muskelaufbau der Schultern, insbesondere der Deltamuskeln, dank der geführten Bewegung mit gezielter Muskelaktivierung."
}

[
  "faq" => App\Entity\Faq {#6629
    -news: Doctrine\ORM\PersistentCollection {#6630 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6632 …}
    #id: 668
    #createdAt: DateTimeImmutable @1747518151 {#6625
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6628
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6634 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9635
  +faq: App\Entity\Faq {#6629
    -news: Doctrine\ORM\PersistentCollection {#6630 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6632 …}
    #id: 668
    #createdAt: DateTimeImmutable @1747518151 {#6625
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747518151 {#6628
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6634 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger Schulterdrücken an der Smith-Maschine machen?"
  "answer" => "Für Anfänger mit etwas Trainingserfahrung ist die Übung geeignet, da die Maschine Stabilität und Sicherheit bietet und das Erlernen der Bewegung erleichtert."
]

App\Twig\Components\Ui\RawFaqComponent {#9680
  +question: "Können Anfänger Schulterdrücken an der Smith-Maschine machen?"
  +answer: "Für Anfänger mit etwas Trainingserfahrung ist die Übung geeignet, da die Maschine Stabilität und Sicherheit bietet und das Erlernen der Bewegung erleichtert."
}

[
  "faq" => App\Entity\Faq {#6638
    -news: Doctrine\ORM\PersistentCollection {#6639 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6641 …}
    #id: 669
    #createdAt: DateTimeImmutable @1747518151 {#6636
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6637
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#6643 …}
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]

App\Twig\Components\Ui\FaqComponent {#9683
  +faq: App\Entity\Faq {#6638
    -news: Doctrine\ORM\PersistentCollection {#6639 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6641 …}
    #id: 669
    #createdAt: DateTimeImmutable @1747518151 {#6636
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    #updatedAt: DateTimeImmutable @1747518151 {#6637
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    #translations: Doctrine\ORM\PersistentCollection {#6643 …}
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}

[
  "question" => "Welche Muskeln werden beim Schulterdrücken an der Smith-Maschine trainiert?"
  "answer" => "Hauptsächlich werden die vorderen und seitlichen Deltamuskeln trainiert, zusätzlich werden Trizeps, oberer Brustmuskel und Trapezmuskel mitbeansprucht."
]

App\Twig\Components\Ui\RawFaqComponent {#9727
  +question: "Welche Muskeln werden beim Schulterdrücken an der Smith-Maschine trainiert?"
  +answer: "Hauptsächlich werden die vorderen und seitlichen Deltamuskeln trainiert, zusätzlich werden Trizeps, oberer Brustmuskel und Trapezmuskel mitbeansprucht."
}

[
  "faq" => App\Entity\Faq {#6647
    -news: Doctrine\ORM\PersistentCollection {#6648 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6650 …}
    #id: 670
    #createdAt: DateTimeImmutable @1747518151 {#6645
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6646
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6652 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9730
  +faq: App\Entity\Faq {#6647
    -news: Doctrine\ORM\PersistentCollection {#6648 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6650 …}
    #id: 670
    #createdAt: DateTimeImmutable @1747518151 {#6645
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6646
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6652 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte man Schulterdrücken an der Smith-Maschine lieber sitzend oder stehend ausführen?"
  "answer" => "Die sitzende Ausführung wird bevorzugt, da sie den unteren Rücken entlastet und eine bessere Isolierung der Schultermuskulatur ermöglicht."
]

App\Twig\Components\Ui\RawFaqComponent {#9774
  +question: "Sollte man Schulterdrücken an der Smith-Maschine lieber sitzend oder stehend ausführen?"
  +answer: "Die sitzende Ausführung wird bevorzugt, da sie den unteren Rücken entlastet und eine bessere Isolierung der Schultermuskulatur ermöglicht."
}

[
  "faq" => App\Entity\Faq {#6700
    -news: Doctrine\ORM\PersistentCollection {#6701 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6703 …}
    #id: 671
    #createdAt: DateTimeImmutable @1747518151 {#6698
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6699
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6705 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9777
  +faq: App\Entity\Faq {#6700
    -news: Doctrine\ORM\PersistentCollection {#6701 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6703 …}
    #id: 671
    #createdAt: DateTimeImmutable @1747518151 {#6698
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6699
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6705 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist Schulterdrücken an der Smith-Maschine sicherer als mit freier Langhantel?"
  "answer" => "Ja, die Smith-Maschine bietet mehr Kontrolle und Stabilität, verringert das Verletzungsrisiko und ermöglicht ein sicheres Training mit höheren Gewichten, auch ohne Trainingspartner."
]

App\Twig\Components\Ui\RawFaqComponent {#9821
  +question: "Ist Schulterdrücken an der Smith-Maschine sicherer als mit freier Langhantel?"
  +answer: "Ja, die Smith-Maschine bietet mehr Kontrolle und Stabilität, verringert das Verletzungsrisiko und ermöglicht ein sicheres Training mit höheren Gewichten, auch ohne Trainingspartner."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    10
    13
    16
    17
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9749
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9832 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    10
    13
    16
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9830 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9831 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11204
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11256
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11280
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11304
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11328
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11192
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11361
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11392
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Smith-maschine"
  "url" => "/de/ubungen/ausstattung/52-smith-maschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11432
  +name: "Smith-maschine"
  +url: "/de/ubungen/ausstattung/52-smith-maschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11456
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11480
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11504
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11528
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11552
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11342
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9458
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11609
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac978b5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11683
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac978b5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#6202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#7671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Schulterdrücken an der Smith-Maschine"
  "description" => "Das Schulterdrücken an der Smith-Maschine ist eine effektive Grundübung zur gezielten Kräftigung und Vergrößerung der Schultermuskulatur. Durch die geführte Bewegung der Maschine wird ein hohes Maß an Stabilität und Kontrolle gewährleistet, was die Übung ideal für gezieltes Muskeltraining ohne großen Bedarf an Rumpfstabilisierung macht. Besonders für Sportler, die ihre Schultern sicher und effektiv überlasten möchten, bietet die feste Bewegungsbahn eine reduzierte Fehleranfälligkeit in Bezug auf Balance und Haltung. Üblicherweise im Sitzen ausgeführt, wird der Einfluss von Unterkörper und unterem Rücken minimiert, sodass der Fokus vollständig auf Schultern und Oberarmen liegt. Das Schulterdrücken an der Smith-Maschine ist eine beliebte Wahl im Bodybuilding und allgemeinen Fitnesstraining zur Verbesserung der Überkopfdrückkraft, zur ästhetischen Entwicklung der Schultern und zur Stärkung der funktionellen Oberkörperkraft. Diese Maschinenvariante eignet sich besonders für Fortgeschrittene, die ihre Schulterentwicklung strukturiert vorantreiben möchten."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#8823
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac978b5-schulterdrucken-an-der-smith-maschine?alias=1810"
  +title: "Schulterdrücken an der Smith-Maschine"
  +description: "Das Schulterdrücken an der Smith-Maschine ist eine effektive Grundübung zur gezielten Kräftigung und Vergrößerung der Schultermuskulatur. Durch die geführte Bewegung der Maschine wird ein hohes Maß an Stabilität und Kontrolle gewährleistet, was die Übung ideal für gezieltes Muskeltraining ohne großen Bedarf an Rumpfstabilisierung macht. Besonders für Sportler, die ihre Schultern sicher und effektiv überlasten möchten, bietet die feste Bewegungsbahn eine reduzierte Fehleranfälligkeit in Bezug auf Balance und Haltung. Üblicherweise im Sitzen ausgeführt, wird der Einfluss von Unterkörper und unterem Rücken minimiert, sodass der Fokus vollständig auf Schultern und Oberarmen liegt. Das Schulterdrücken an der Smith-Maschine ist eine beliebte Wahl im Bodybuilding und allgemeinen Fitnesstraining zur Verbesserung der Überkopfdrückkraft, zur ästhetischen Entwicklung der Schultern und zur Stärkung der funktionellen Oberkörperkraft. Diese Maschinenvariante eignet sich besonders für Fortgeschrittene, die ihre Schulterentwicklung strukturiert vorantreiben möchten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11850
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11905
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11897
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7361 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}