Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9657
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9766
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10343
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10473
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10474 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10472 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11017
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4562
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "TRX Sprinter Start"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11100
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lunge"
      "url" => "/it/esercizi/gruppo/70-lunge"
    ]
    [
      "label" => "TRX Sprinter Start"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4562
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "TRX Sprinter Start"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11218
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4493
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4495 …}
    #credits: Doctrine\ORM\PersistentCollection {#4497 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=oK2A-sATT4I"
    #id: 1875
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4544 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450667 {#4531
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450667 {#4483
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "oK2A-sATT4I"
  }
  "title" => "TRX Sprinter Start"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11305
  +media: App\Entity\Media\MediaVideo {#4493
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4495 …}
    #credits: Doctrine\ORM\PersistentCollection {#4497 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=oK2A-sATT4I"
    #id: 1875
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4544 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450667 {#4531
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450667 {#4483
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "oK2A-sATT4I"
  }
  +title: "TRX Sprinter Start"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11378
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d72ba8324-trx-sprinter-start"
  +title: "TRX Sprinter Start - Esercizio - FitMetrics"
  +description: "Il TRX Sprinter Start è un esercizio dinamico a corpo libero eseguito con l’ausilio delle cinghie TRX, progettato per sviluppare la potenza degli arti inferiori, la forza unilaterale e la coordinazione. Questo movimento, ideale per atleti e appassionati di allenamento funzionale, simula la fase iniziale di una partenza esplosiva nella corsa. Sfruttando la resistenza offerta dalle cinghie in sospensione, il TRX Sprinter Start attiva intensamente glutei, quadricipiti e femorali seguendo uno schema di affondo monopodalico. L’instabilità indotta dal sistema TRX coinvolge anche il core e i muscoli stabilizzatori, migliorando l’equilibrio, la postura e la propriocezione. Questo esercizio è particolarmente indicato per migliorare la performance atletica, incrementare la mobilità dell’anca e potenziare la spinta degli arti inferiori. Adatto a utenti di livello intermedio, può essere modulato in intensità attraverso variazioni di ritmo e integrato in circuiti di forza, sessioni di agilità o workout cardiovascolari."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#11408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
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}

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App\Twig\Components\Media\Icon {#11436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
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]

App\Twig\Components\Media\Icon {#11461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
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}

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App\Twig\Components\Media\Icon {#11484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
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}

[
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]

App\Twig\Components\Media\Icon {#11507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#11576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750973907
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
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              "content" => "Regola le cinghie TRX a una lunghezza media e posizionati dando le spalle al punto di ancoraggio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra una maniglia per mano e allunga leggermente le braccia in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Porta un piede indietro in posizione sfalsata con il tallone posteriore sollevato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa il ginocchio posteriore verso il pavimento mantenendo il ginocchio anteriore sopra la caviglia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi in modo esplosivo con la gamba anteriore per tornare alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni, poi cambia gamba."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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        "type" => "header"
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        ]
      ]
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              "content" => "Mantieni un allineamento stabile tipo plank per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core per evitare rotazioni o cedimenti del busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi attraverso il tallone anteriore per massima potenza e controllo."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre scendi in affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre ritorni in piedi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11656
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  +data: [
    "time" => 1750973907
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
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              "content" => "Regola le cinghie TRX a una lunghezza media e posizionati dando le spalle al punto di ancoraggio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra una maniglia per mano e allunga leggermente le braccia in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Porta un piede indietro in posizione sfalsata con il tallone posteriore sollevato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa il ginocchio posteriore verso il pavimento mantenendo il ginocchio anteriore sopra la caviglia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi in modo esplosivo con la gamba anteriore per tornare alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni, poi cambia gamba."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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        "type" => "header"
        "data" => [
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        ]
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni un allineamento stabile tipo plank per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core per evitare rotazioni o cedimenti del busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi attraverso il tallone anteriore per massima potenza e controllo."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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        "type" => "header"
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              "content" => "Inspira mentre scendi in affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre ritorni in piedi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1750973907
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Instabilità del ginocchio o recente intervento chirurgico al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distorsioni alla caviglia o lesioni al tendine d’Achille"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare o problematiche ai dischi lombari"
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#11717
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    "time" => 1750973907
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            ]
            [
              "content" => "Distorsioni alla caviglia o lesioni al tendine d’Achille"
              "items" => []
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            [
              "content" => "Dolore lombare o problematiche ai dischi lombari"
              "items" => []
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          ]
          "meta" => []
        ]
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  +spacing: 4
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  +withMarketingBanner: false
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11704
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9075
    -news: Doctrine\ORM\PersistentCollection {#9092 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9090 …}
    #id: 2777
    #createdAt: DateTimeImmutable @1750866435 {#9080
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
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      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11761
  +faq: App\Entity\Faq {#9075
    -news: Doctrine\ORM\PersistentCollection {#9092 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9090 …}
    #id: 2777
    #createdAt: DateTimeImmutable @1750866435 {#9080
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750866435 {#9105
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quali muscoli alleno con il TRX Sprinter Start?"
  "answer" => "Il TRX Sprinter Start coinvolge principalmente glutei, quadricipiti e femorali, attivando anche il core, gli stabilizzatori dell’anca e i muscoli degli arti inferiori per equilibrio e controllo."
]

App\Twig\Components\Ui\RawFaqComponent {#11789
  +question: "Quali muscoli alleno con il TRX Sprinter Start?"
  +answer: "Il TRX Sprinter Start coinvolge principalmente glutei, quadricipiti e femorali, attivando anche il core, gli stabilizzatori dell’anca e i muscoli degli arti inferiori per equilibrio e controllo."
}

[
  "faq" => App\Entity\Faq {#9044
    -news: Doctrine\ORM\PersistentCollection {#9045 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9047 …}
    #id: 2778
    #createdAt: DateTimeImmutable @1750866435 {#9040
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750866435 {#9043
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11820
  +faq: App\Entity\Faq {#9044
    -news: Doctrine\ORM\PersistentCollection {#9045 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9047 …}
    #id: 2778
    #createdAt: DateTimeImmutable @1750866435 {#9040
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}

[
  "question" => "Il TRX Sprinter Start è utile per i runner?"
  "answer" => "Sì, il TRX Sprinter Start è molto utile per i runner perché riproduce il gesto della partenza nello sprint, rafforza i muscoli chiave della corsa e migliora l’esplosività e l’equilibrio."
]

App\Twig\Components\Ui\RawFaqComponent {#11865
  +question: "Il TRX Sprinter Start è utile per i runner?"
  +answer: "Sì, il TRX Sprinter Start è molto utile per i runner perché riproduce il gesto della partenza nello sprint, rafforza i muscoli chiave della corsa e migliora l’esplosività e l’equilibrio."
}

[
  "faq" => App\Entity\Faq {#9053
    -news: Doctrine\ORM\PersistentCollection {#9054 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9056 …}
    #id: 2779
    #createdAt: DateTimeImmutable @1750866435 {#9051
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750866435 {#9052
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11868
  +faq: App\Entity\Faq {#9053
    -news: Doctrine\ORM\PersistentCollection {#9054 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9056 …}
    #id: 2779
    #createdAt: DateTimeImmutable @1750866435 {#9051
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      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Come posso rendere più difficile il TRX Sprinter Start?"
  "answer" => "Per aumentare la difficoltà puoi aggiungere un salto alla fine del movimento, rallentare il ritmo per maggiore controllo oppure usare un gilet zavorrato mantenendo la tecnica corretta."
]

App\Twig\Components\Ui\RawFaqComponent {#11912
  +question: "Come posso rendere più difficile il TRX Sprinter Start?"
  +answer: "Per aumentare la difficoltà puoi aggiungere un salto alla fine del movimento, rallentare il ritmo per maggiore controllo oppure usare un gilet zavorrato mantenendo la tecnica corretta."
}

[
  "faq" => App\Entity\Faq {#9062
    -news: Doctrine\ORM\PersistentCollection {#9063 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9065 …}
    #id: 2780
    #createdAt: DateTimeImmutable @1750866435 {#9060
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
    }
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      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9067 …}
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]

App\Twig\Components\Ui\FaqComponent {#11915
  +faq: App\Entity\Faq {#9062
    -news: Doctrine\ORM\PersistentCollection {#9063 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9065 …}
    #id: 2780
    #createdAt: DateTimeImmutable @1750866435 {#9060
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750866435 {#9061
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
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}

[
  "question" => "I principianti possono fare il TRX Sprinter Start?"
  "answer" => "I principianti possono eseguire una versione semplificata limitando l’ampiezza del movimento e concentrandosi sul controllo prima di passare alla versione dinamica completa."
]

App\Twig\Components\Ui\RawFaqComponent {#11959
  +question: "I principianti possono fare il TRX Sprinter Start?"
  +answer: "I principianti possono eseguire una versione semplificata limitando l’ampiezza del movimento e concentrandosi sul controllo prima di passare alla versione dinamica completa."
}

[
  "faq" => App\Entity\Faq {#9115
    -news: Doctrine\ORM\PersistentCollection {#9116 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9118 …}
    #id: 2781
    #createdAt: DateTimeImmutable @1750866435 {#9113
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750866435 {#9114
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9120 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11962
  +faq: App\Entity\Faq {#9115
    -news: Doctrine\ORM\PersistentCollection {#9116 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9118 …}
    #id: 2781
    #createdAt: DateTimeImmutable @1750866435 {#9113
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750866435 {#9114
      date: 2025-06-25 17:47:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9120 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il TRX Sprinter Start è sicuro per chi ha problemi alle ginocchia?"
  "answer" => "Il TRX Sprinter Start potrebbe non essere adatto a chi presenta instabilità o dolore alle ginocchia; è consigliabile consultare un professionista prima di eseguirlo."
]

App\Twig\Components\Ui\RawFaqComponent {#12006
  +question: "Il TRX Sprinter Start è sicuro per chi ha problemi alle ginocchia?"
  +answer: "Il TRX Sprinter Start potrebbe non essere adatto a chi presenta instabilità o dolore alle ginocchia; è consigliabile consultare un professionista prima di eseguirlo."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    6
    31
    33
    36
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11934
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12017 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    6
    31
    33
    36
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12015 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12016 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13436
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13488
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13512
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13536
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abduttori"
  "url" => "/it/esercizi/muscolo/31-abduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13560
  +name: "Abduttori"
  +url: "/it/esercizi/muscolo/31-abduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13584
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibiale anteriore"
  "url" => "/it/esercizi/muscolo/36-tibiale-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13608
  +name: "Tibiale anteriore"
  +url: "/it/esercizi/muscolo/36-tibiale-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13632
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13346
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13665
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Cinghia di sospensione "trx""
  "url" => "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13710
  +name: "Cinghia di sospensione "trx""
  +url: "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13737
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13761
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13785
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13809
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13833
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13857
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13646
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11643
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13908
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72ba8324?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13984
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72ba8324?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX Sprinter Start"
  "description" => "Il TRX Sprinter Start è un esercizio dinamico a corpo libero eseguito con l’ausilio delle cinghie TRX, progettato per sviluppare la potenza degli arti inferiori, la forza unilaterale e la coordinazione. Questo movimento, ideale per atleti e appassionati di allenamento funzionale, simula la fase iniziale di una partenza esplosiva nella corsa. Sfruttando la resistenza offerta dalle cinghie in sospensione, il TRX Sprinter Start attiva intensamente glutei, quadricipiti e femorali seguendo uno schema di affondo monopodalico. L’instabilità indotta dal sistema TRX coinvolge anche il core e i muscoli stabilizzatori, migliorando l’equilibrio, la postura e la propriocezione. Questo esercizio è particolarmente indicato per migliorare la performance atletica, incrementare la mobilità dell’anca e potenziare la spinta degli arti inferiori. Adatto a utenti di livello intermedio, può essere modulato in intensità attraverso variazioni di ritmo e integrato in circuiti di forza, sessioni di agilità o workout cardiovascolari."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14095
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d72ba8324-trx-sprinter-start"
  +title: "TRX Sprinter Start"
  +description: "Il TRX Sprinter Start è un esercizio dinamico a corpo libero eseguito con l’ausilio delle cinghie TRX, progettato per sviluppare la potenza degli arti inferiori, la forza unilaterale e la coordinazione. Questo movimento, ideale per atleti e appassionati di allenamento funzionale, simula la fase iniziale di una partenza esplosiva nella corsa. Sfruttando la resistenza offerta dalle cinghie in sospensione, il TRX Sprinter Start attiva intensamente glutei, quadricipiti e femorali seguendo uno schema di affondo monopodalico. L’instabilità indotta dal sistema TRX coinvolge anche il core e i muscoli stabilizzatori, migliorando l’equilibrio, la postura e la propriocezione. Questo esercizio è particolarmente indicato per migliorare la performance atletica, incrementare la mobilità dell’anca e potenziare la spinta degli arti inferiori. Adatto a utenti di livello intermedio, può essere modulato in intensità attraverso variazioni di ritmo e integrato in circuiti di forza, sessioni di agilità o workout cardiovascolari."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14311
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14366
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14358
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#14547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9707 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}