Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4577
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#214 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#1416 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4605
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5506
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5539
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5552 …}
  -formFactory: Symfony\Component\Form\FormFactory {#1139 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6192
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1152
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.lastest"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6275
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "label.lastest"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1152
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.lastest"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6350
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#6428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#2945
    #id: 473
    #token: "6733d70f9516d"
    -images: Doctrine\ORM\PersistentCollection {#3530 …}
    -videos: Doctrine\ORM\PersistentCollection {#3614 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3612 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3616 …}
    -categories: Doctrine\ORM\PersistentCollection {#3704 …}
    -materials: Doctrine\ORM\PersistentCollection {#3794 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3850 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3814 …}
    -mainExercise: App\Entity\Training\Exercise {#3907 …}
    -variants: Doctrine\ORM\PersistentCollection {#3902 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3897 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3883 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3864 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3973 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4057 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#2891
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777415720 {#2910
      date: 2026-04-29 00:35:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4077 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755870760 {#2912
      date: 2025-08-22 15:52:40.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 42
    -tiersId: 1174
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "back low smash"
    -metaphoneName: "BKLSMX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70f9516d"
]

[
  "id" => "exercise-card-6733d70f9516d"
]

App\Twig\Components\Card\ExerciseCardH {#6477
  +exercise: App\Entity\Training\Exercise {#2945
    #id: 473
    #token: "6733d70f9516d"
    -images: Doctrine\ORM\PersistentCollection {#3530 …}
    -videos: Doctrine\ORM\PersistentCollection {#3614 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3612 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3616 …}
    -categories: Doctrine\ORM\PersistentCollection {#3704 …}
    -materials: Doctrine\ORM\PersistentCollection {#3794 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3850 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3814 …}
    -mainExercise: App\Entity\Training\Exercise {#3907 …}
    -variants: Doctrine\ORM\PersistentCollection {#3902 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3897 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3883 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3864 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3973 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4057 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#2891
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777415720 {#2910
      date: 2026-04-29 00:35:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4077 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755870760 {#2912
      date: 2025-08-22 15:52:40.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
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  +hasOverEffect: true
}

[
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  "lgHeight" => 140
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App\Twig\Components\Training\Exercise\ExerciseImage {#6998
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  +alt: "Image Lendenwirbel-Selbstmassage"
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  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
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}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7196
  +name: "Lendenwirbelsäule"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
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  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7212
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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]

App\Twig\Components\Card\ExerciseCardH {#6513
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    #token: "6733d70f66b83"
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}

[
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  "alt" => "Image Brust-Selbstmassage"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7325
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  +fileSrc: null
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  +alt: "Image Brust-Selbstmassage"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
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  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
  +exercise: App\Entity\Training\Exercise {#4080
    #id: 466
    #token: "6733d70f66b83"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6997 …}
}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7456
  +name: "Brustmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7438
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7502
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    -validatedBy: Doctrine\ORM\PersistentCollection {#4131 …}
    -mainExercise: App\Entity\Training\Exercise {#4098 …}
    -variants: Doctrine\ORM\PersistentCollection {#4133 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4136 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4137 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4139 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4141 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4143 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#4113
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769247052 {#4114
      date: 2026-01-24 10:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4145 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1755870331 {#4115
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 83
    -tiersId: 1162
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "anterior deltoid smash"
    -metaphoneName: "ANTRRTLTTSMX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 455
    #token: "6733d70ea80e4"
    -images: Doctrine\ORM\PersistentCollection {#4117 …}
    -videos: Doctrine\ORM\PersistentCollection {#4119 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4121 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4123 …}
    -categories: Doctrine\ORM\PersistentCollection {#4125 …}
    -materials: Doctrine\ORM\PersistentCollection {#4127 …}
    -status: null
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    -publicStatus: null
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    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#4113
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4145 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1755870331 {#4115
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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  "alt" => "Image Selbstmassage des vorderen Deltamuskels"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7541
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#208 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Selbstmassage des vorderen Deltamuskels"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
  +exercise: App\Entity\Training\Exercise {#4116
    #id: 455
    #token: "6733d70ea80e4"
    -images: Doctrine\ORM\PersistentCollection {#4117 …}
    -videos: Doctrine\ORM\PersistentCollection {#4119 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4121 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4123 …}
    -categories: Doctrine\ORM\PersistentCollection {#4125 …}
    -materials: Doctrine\ORM\PersistentCollection {#4127 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
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    -executionType: "unilateral"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4129 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4131 …}
    -mainExercise: App\Entity\Training\Exercise {#4098 …}
    -variants: Doctrine\ORM\PersistentCollection {#4133 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4136 …}
    -grips: []
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    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4137 …}
    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4143 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#4113
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769247052 {#4114
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    -published: true
    #publishedAt: DateTimeImmutable @1755870331 {#4115
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    -sourceModel: null
    -normalizedName: "anterior deltoid smash"
    -metaphoneName: "ANTRRTLTTSMX"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6997 …}
}

[
  "name" => "Schultern"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7675
  +name: "Schultern"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7657
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 1605
    #token: "68a72ebfcf3e7"
    -images: Doctrine\ORM\PersistentCollection {#4151 …}
    -videos: Doctrine\ORM\PersistentCollection {#4153 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4155 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4157 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4161 …}
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    -mainExercise: null
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    -isAvatarDefaultBackView: false
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    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4171 …}
    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4177 …}
    -side: true
    #createdAt: DateTimeImmutable @1755786943 {#4147
      date: 2025-08-21 16:35:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777742948 {#4148
      date: 2026-05-02 19:29:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4186 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4187 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755805538 {#4149
      date: 2025-08-21 21:45:38.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
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    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "flexion stretch wrist"
    -metaphoneName: "FLKSNSTRXRST"
  }
  "shortName" => false
  "id" => "exercise-card-68a72ebfcf3e7"
]

[
  "id" => "exercise-card-68a72ebfcf3e7"
]

App\Twig\Components\Card\ExerciseCardH {#7721
  +exercise: App\Entity\Training\Exercise {#4150
    #id: 1605
    #token: "68a72ebfcf3e7"
    -images: Doctrine\ORM\PersistentCollection {#4151 …}
    -videos: Doctrine\ORM\PersistentCollection {#4153 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4155 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4157 …}
    -categories: Doctrine\ORM\PersistentCollection {#4159 …}
    -materials: Doctrine\ORM\PersistentCollection {#4161 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4163 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4165 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4167 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4170 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4171 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4173 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4175 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4177 …}
    -side: true
    #createdAt: DateTimeImmutable @1755786943 {#4147
      date: 2025-08-21 16:35:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777742948 {#4148
      date: 2026-05-02 19:29:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4186 …}
    #updatedBy: null
    #deletedAt: null
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    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755805538 {#4149
      date: 2025-08-21 21:45:38.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 61
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "flexion stretch wrist"
    -metaphoneName: "FLKSNSTRXRST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 1605
    #token: "68a72ebfcf3e7"
    -images: Doctrine\ORM\PersistentCollection {#4151 …}
    -videos: Doctrine\ORM\PersistentCollection {#4153 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4155 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4157 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4161 …}
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    -isAvatarDefaultBackView: false
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4171 …}
    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4177 …}
    -side: true
    #createdAt: DateTimeImmutable @1755786943 {#4147
      date: 2025-08-21 16:35:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777742948 {#4148
      date: 2026-05-02 19:29:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4186 …}
    #updatedBy: null
    #deletedAt: null
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    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755805538 {#4149
      date: 2025-08-21 21:45:38.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 61
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "flexion stretch wrist"
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  "alt" => "Image Handgelenkbeugedehnung"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7760
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#208 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Handgelenkbeugedehnung"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
  +exercise: App\Entity\Training\Exercise {#4150
    #id: 1605
    #token: "68a72ebfcf3e7"
    -images: Doctrine\ORM\PersistentCollection {#4151 …}
    -videos: Doctrine\ORM\PersistentCollection {#4153 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4155 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4157 …}
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    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4171 …}
    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4177 …}
    -side: true
    #createdAt: DateTimeImmutable @1755786943 {#4147
      date: 2025-08-21 16:35:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777742948 {#4148
      date: 2026-05-02 19:29:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4186 …}
    #updatedBy: null
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    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755805538 {#4149
      date: 2025-08-21 21:45:38.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 61
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "flexion stretch wrist"
    -metaphoneName: "FLKSNSTRXRST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6997 …}
}

[
  "name" => "Unterarmmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7892
  +name: "Unterarmmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7874
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4529 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7945
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1257 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "exercise" => App\Entity\Training\Exercise {#4192
    #id: 481
    #token: "6733d70fe1c39"
    -images: Doctrine\ORM\PersistentCollection {#4193 …}
    -videos: Doctrine\ORM\PersistentCollection {#4195 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4197 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4199 …}
    -categories: Doctrine\ORM\PersistentCollection {#4201 …}
    -materials: Doctrine\ORM\PersistentCollection {#4203 …}
    -status: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4205 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4207 …}
    -mainExercise: App\Entity\Training\Exercise {#4210 …}
    -variants: Doctrine\ORM\PersistentCollection {#4211 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4214 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
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    #currentLocale: "de"
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  "shortName" => false
  "id" => "exercise-card-6733d70fe1c39"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7938
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    #id: 481
    #token: "6733d70fe1c39"
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    -videos: Doctrine\ORM\PersistentCollection {#4195 …}
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    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4214 …}
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    -metaphoneName: "EKSTNXNSMTRKRST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #token: "6733d70fe1c39"
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]