Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6527
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6636
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7263
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7393
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7394 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7392 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8082
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4405
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/de/ubungen/gruppe/67-lateral-raise"
      ]
      [
        "label" => "Kettlebell-Seitheben einarmig mit langem Hebel"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8165
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lateral Raise"
      "url" => "/de/ubungen/gruppe/67-lateral-raise"
    ]
    [
      "label" => "Kettlebell-Seitheben einarmig mit langem Hebel"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4405
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/de/ubungen/gruppe/67-lateral-raise"
      ]
      [
        "label" => "Kettlebell-Seitheben einarmig mit langem Hebel"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8283
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4336
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4338 …}
    #credits: Doctrine\ORM\PersistentCollection {#4340 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=tnf6z8Sx48k"
    #id: 2068
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4387 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450684 {#4374
      date: 2024-11-12 23:31:24.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450684 {#4326
      date: 2024-11-12 23:31:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "tnf6z8Sx48k"
  }
  "title" => "Kettlebell-Seitheben einarmig mit langem Hebel"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8370
  +media: App\Entity\Media\MediaVideo {#4336
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4338 …}
    #credits: Doctrine\ORM\PersistentCollection {#4340 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=tnf6z8Sx48k"
    #id: 2068
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4387 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450684 {#4374
      date: 2024-11-12 23:31:24.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450684 {#4326
      date: 2024-11-12 23:31:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "tnf6z8Sx48k"
  }
  +title: "Kettlebell-Seitheben einarmig mit langem Hebel"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8443
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d73c8fdc8-kettlebell-seitheben-einarmig-mit-langem-hebel?open-account-panel-popup=1"
  +title: "Kettlebell-Seitheben einarmig mit langem Hebel - Übung - FitMetrics"
  +description: "Das einarmige Kettlebell-Seitheben mit langem Hebel ist eine isolierende Schulterübung, die gezielt auf Stabilität, Kontrolle und muskuläres Gleichgewicht abzielt. Durch die gestreckte Armhaltung entsteht ein verlängerter Hebelarm, der die Schultermuskulatur und insbesondere die stabilisierenden Strukturen intensiv beansprucht. Die asymmetrische Belastung durch die Kettlebell macht diese Übung anspruchsvoller als klassische Varianten mit Kurzhanteln und eignet sich hervorragend zur Förderung der funktionellen Schulterkraft und Gelenkstabilität. Der einarmige Ansatz unterstützt zudem die Erkennung und Korrektur von muskulären Dysbalancen zwischen linker und rechter Körperseite. Diese Übung fördert eine gleichmäßige Schulterentwicklung, verbessert die Haltung und unterstützt eine ästhetische Silhouette des Oberkörpers. Ideal für fortgeschrittene Sportlerinnen und Sportler lässt sich das Kettlebell-Seitheben effektiv in Trainingsprogramme zur Hypertrophie, Stabilität oder auch zur posturalen Korrektur integrieren. Ob als Hauptübung für die Schulter oder als ergänzende Bewegung zu komplexen Mehrgelenksübungen – dieser Bewegungsablauf liefert einen gezielten Trainingsreiz für starke, ausgeglichene Schultern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8549
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App\Twig\Components\Media\Icon {#8572
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App\Twig\Components\Media\Icon {#8595
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App\Twig\Components\Media\Icon {#8618
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App\Twig\Components\Media\Icon {#8641
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App\Twig\Components\Media\Icon {#8672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
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              "items" => []
              "meta" => []
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              "content" => "Strecken Sie den Arm mit der Kettlebell seitlich aus, der Ellbogen ist leicht gebeugt und die Handfläche zeigt nach unten."
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            [
              "content" => "Wiederholen Sie die Bewegung für die gewünschte Anzahl an Wiederholungen und wechseln Sie dann die Seite."
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            [
              "content" => "Halten Sie den Oberkörper aufrecht und vermeiden Sie ein Neigen oder Drehen."
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            ]
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              "items" => []
              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, während Sie die Kettlebell wieder absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie während des gesamten Satzes auf eine gleichmäßige, kontrollierte Atmung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8721
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    "time" => 1747337928
    "version" => "2.31.0-rc.7"
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            ]
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            ]
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              "content" => "Halten Sie den Oberkörper aufrecht und vermeiden Sie ein Neigen oder Drehen."
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              "content" => "Aktivieren Sie den Core zur Stabilisierung der Bewegung."
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              "items" => []
              "meta" => []
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#8782
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App\Twig\Components\Ad\AdSquareFluid {#8769
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  #kernel: App\Kernel {#14 …}
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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  "faq" => App\Entity\Faq {#5880
    -news: Doctrine\ORM\PersistentCollection {#5897 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5895 …}
    #id: 81
    #createdAt: DateTimeImmutable @1747329311 {#5885
      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8826
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[
  "question" => "Welche Muskeln trainiere ich mit dem einarmigen Kettlebell-Seitheben?"
  "answer" => "Die Übung zielt primär auf den mittleren Teil des Deltamuskels ab und aktiviert zusätzlich den vorderen Deltamuskel, die Trapezmuskulatur und die Unterarmstabilisatoren."
]

App\Twig\Components\Ui\RawFaqComponent {#8854
  +question: "Welche Muskeln trainiere ich mit dem einarmigen Kettlebell-Seitheben?"
  +answer: "Die Übung zielt primär auf den mittleren Teil des Deltamuskels ab und aktiviert zusätzlich den vorderen Deltamuskel, die Trapezmuskulatur und die Unterarmstabilisatoren."
}

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    -news: Doctrine\ORM\PersistentCollection {#5850 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5852 …}
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      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
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      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8885
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    -news: Doctrine\ORM\PersistentCollection {#5850 …}
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    #id: 82
    #createdAt: DateTimeImmutable @1747329311 {#5845
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      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
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[
  "question" => "Ist die Variante mit Kettlebell schwerer als mit Kurzhantel?"
  "answer" => "Ja, durch die exzentrische Gewichtsverteilung der Kettlebell wird die Stabilisierung erschwert und der Core stärker gefordert als bei der Ausführung mit Kurzhantel."
]

App\Twig\Components\Ui\RawFaqComponent {#8930
  +question: "Ist die Variante mit Kettlebell schwerer als mit Kurzhantel?"
  +answer: "Ja, durch die exzentrische Gewichtsverteilung der Kettlebell wird die Stabilisierung erschwert und der Core stärker gefordert als bei der Ausführung mit Kurzhantel."
}

[
  "faq" => App\Entity\Faq {#5858
    -news: Doctrine\ORM\PersistentCollection {#5859 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5861 …}
    #id: 83
    #createdAt: DateTimeImmutable @1747329311 {#5856
      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747329311 {#5857
      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8933
  +faq: App\Entity\Faq {#5858
    -news: Doctrine\ORM\PersistentCollection {#5859 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5861 …}
    #id: 83
    #createdAt: DateTimeImmutable @1747329311 {#5856
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[
  "question" => "Kann ich die Übung bei Schulterschmerzen durchführen?"
  "answer" => "Nein, bei bestehenden Schulterschmerzen – insbesondere bei Impingement oder Rotatorenverletzungen – sollte die Übung vermieden und vorher ärztlicher Rat eingeholt werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8977
  +question: "Kann ich die Übung bei Schulterschmerzen durchführen?"
  +answer: "Nein, bei bestehenden Schulterschmerzen – insbesondere bei Impingement oder Rotatorenverletzungen – sollte die Übung vermieden und vorher ärztlicher Rat eingeholt werden."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5868 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5870 …}
    #id: 84
    #createdAt: DateTimeImmutable @1747329311 {#5865
      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329311 {#5866
      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
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    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5872 …}
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]

App\Twig\Components\Ui\FaqComponent {#8980
  +faq: App\Entity\Faq {#5867
    -news: Doctrine\ORM\PersistentCollection {#5868 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5870 …}
    #id: 84
    #createdAt: DateTimeImmutable @1747329311 {#5865
      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329311 {#5866
      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5872 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie schwer sollte die Kettlebell für Seitheben sein?"
  "answer" => "Beginnen Sie mit einem leichten Gewicht (z.\u{202F}B. 4–8\u{202F}kg), um eine saubere Technik beizubehalten und die Schulter nicht zu überlasten."
]

App\Twig\Components\Ui\RawFaqComponent {#9024
  +question: "Wie schwer sollte die Kettlebell für Seitheben sein?"
  +answer: "Beginnen Sie mit einem leichten Gewicht (z.\u{202F}B. 4–8\u{202F}kg), um eine saubere Technik beizubehalten und die Schulter nicht zu überlasten."
}

[
  "faq" => App\Entity\Faq {#5920
    -news: Doctrine\ORM\PersistentCollection {#5921 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5923 …}
    #id: 85
    #createdAt: DateTimeImmutable @1747329311 {#5918
      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329311 {#5919
      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5925 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9027
  +faq: App\Entity\Faq {#5920
    -news: Doctrine\ORM\PersistentCollection {#5921 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5923 …}
    #id: 85
    #createdAt: DateTimeImmutable @1747329311 {#5918
      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329311 {#5919
      date: 2025-05-15 19:15:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5925 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was bringt das Training mit nur einem Arm?"
  "answer" => "Unilaterales Training verbessert muskuläre Balance, fördert die Rumpfstabilität und ermöglicht eine gezielte Aktivierung jeder Schulterseite."
]

App\Twig\Components\Ui\RawFaqComponent {#9071
  +question: "Was bringt das Training mit nur einem Arm?"
  +answer: "Unilaterales Training verbessert muskuläre Balance, fördert die Rumpfstabilität und ermöglicht eine gezielte Aktivierung jeder Schulterseite."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    13
    16
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8999
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9082 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    13
    16
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9080 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9081 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10474
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10526
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10550
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10462
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10583
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10628
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10655
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10679
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10703
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10727
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10751
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10564
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8708
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10803
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d73c8fdc8?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10879
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d73c8fdc8?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell-Seitheben einarmig mit langem Hebel"
  "description" => "Das einarmige Kettlebell-Seitheben mit langem Hebel ist eine isolierende Schulterübung, die gezielt auf Stabilität, Kontrolle und muskuläres Gleichgewicht abzielt. Durch die gestreckte Armhaltung entsteht ein verlängerter Hebelarm, der die Schultermuskulatur und insbesondere die stabilisierenden Strukturen intensiv beansprucht. Die asymmetrische Belastung durch die Kettlebell macht diese Übung anspruchsvoller als klassische Varianten mit Kurzhanteln und eignet sich hervorragend zur Förderung der funktionellen Schulterkraft und Gelenkstabilität. Der einarmige Ansatz unterstützt zudem die Erkennung und Korrektur von muskulären Dysbalancen zwischen linker und rechter Körperseite. Diese Übung fördert eine gleichmäßige Schulterentwicklung, verbessert die Haltung und unterstützt eine ästhetische Silhouette des Oberkörpers. Ideal für fortgeschrittene Sportlerinnen und Sportler lässt sich das Kettlebell-Seitheben effektiv in Trainingsprogramme zur Hypertrophie, Stabilität oder auch zur posturalen Korrektur integrieren. Ob als Hauptübung für die Schulter oder als ergänzende Bewegung zu komplexen Mehrgelenksübungen – dieser Bewegungsablauf liefert einen gezielten Trainingsreiz für starke, ausgeglichene Schultern."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10990
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d73c8fdc8-kettlebell-seitheben-einarmig-mit-langem-hebel?open-account-panel-popup=1"
  +title: "Kettlebell-Seitheben einarmig mit langem Hebel"
  +description: "Das einarmige Kettlebell-Seitheben mit langem Hebel ist eine isolierende Schulterübung, die gezielt auf Stabilität, Kontrolle und muskuläres Gleichgewicht abzielt. Durch die gestreckte Armhaltung entsteht ein verlängerter Hebelarm, der die Schultermuskulatur und insbesondere die stabilisierenden Strukturen intensiv beansprucht. Die asymmetrische Belastung durch die Kettlebell macht diese Übung anspruchsvoller als klassische Varianten mit Kurzhanteln und eignet sich hervorragend zur Förderung der funktionellen Schulterkraft und Gelenkstabilität. Der einarmige Ansatz unterstützt zudem die Erkennung und Korrektur von muskulären Dysbalancen zwischen linker und rechter Körperseite. Diese Übung fördert eine gleichmäßige Schulterentwicklung, verbessert die Haltung und unterstützt eine ästhetische Silhouette des Oberkörpers. Ideal für fortgeschrittene Sportlerinnen und Sportler lässt sich das Kettlebell-Seitheben effektiv in Trainingsprogramme zur Hypertrophie, Stabilität oder auch zur posturalen Korrektur integrieren. Ob als Hauptübung für die Schulter oder als ergänzende Bewegung zu komplexen Mehrgelenksübungen – dieser Bewegungsablauf liefert einen gezielten Trainingsreiz für starke, ausgeglichene Schultern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11206
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11261
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11253
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}