Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6936
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7045
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7622
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7752
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7753 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7751 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8441
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4491
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ponte per i glutei"
        "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
      ]
      [
        "label" => "Ponte glutei TRX"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8524
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Ponte per i glutei"
      "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
    ]
    [
      "label" => "Ponte glutei TRX"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4491
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ponte per i glutei"
        "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
      ]
      [
        "label" => "Ponte glutei TRX"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8642
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4422
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4424 …}
    #credits: Doctrine\ORM\PersistentCollection {#4426 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Me4oCdZNYoc"
    #id: 594
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4473 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4460
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4412
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Me4oCdZNYoc"
  }
  "title" => "Ponte glutei TRX"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8729
  +media: App\Entity\Media\MediaVideo {#4422
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4424 …}
    #credits: Doctrine\ORM\PersistentCollection {#4426 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Me4oCdZNYoc"
    #id: 594
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4473 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4460
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4412
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Me4oCdZNYoc"
  }
  +title: "Ponte glutei TRX"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8802
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70c794d2-ponte-glutei-trx"
  +title: "Ponte glutei TRX - Esercizio - FitMetrics"
  +description: "Il ponte glutei TRX è un esercizio mirato per il rinforzo della parte inferiore del corpo, che sfrutta l'instabilità delle cinghie di sospensione per aumentare l'intensità del lavoro. Posizionando i talloni all'interno delle cinghie, la versione con TRX risulta più impegnativa rispetto al classico ponte glutei, richiedendo maggiore controllo, stabilità e attivazione della catena posteriore. Questo movimento contribuisce a sviluppare forza nei glutei, potenza nell'estensione dell'anca e stabilità del core. Inoltre, la natura dinamica della sospensione stimola la coordinazione neuromuscolare e rafforza i muscoli stabilizzatori spesso trascurati a livello di anche e ischiocrurali. Adatto sia per allenamenti in casa che in palestra, il ponte glutei TRX rappresenta un esercizio di livello intermedio ideale da inserire in programmi per la parte inferiore o per il corpo intero. Grazie alla sua efficacia nel migliorare prestazioni atletiche, postura e tonicità muscolare, si presenta come una scelta eccellente per chi desidera potenziare la funzionalità del corpo e ottenere risultati concreti in sicurezza."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8832
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App\Twig\Components\Media\Icon {#8860
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App\Twig\Components\Media\Icon {#8885
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App\Twig\Components\Media\Icon {#8908
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App\Twig\Components\Media\Icon {#8931
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}

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App\Twig\Components\Media\Icon {#8954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
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}

[
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App\Twig\Components\Media\Icon {#8977
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}

[
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]

App\Twig\Components\Media\Icon {#9000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "email"
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}

[
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App\Twig\Components\Media\Icon {#9031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
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[
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni le braccia distese a terra lungo i fianchi per stabilità."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi con i talloni e solleva i fianchi verso l'alto, formando una linea retta dalle spalle alle ginocchia."
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              "meta" => []
            ]
            [
              "content" => "Mantieni la posizione alta per un secondo contraendo i glutei."
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            ]
            [
              "content" => "Abbassa i fianchi in modo controllato senza appoggiarli completamente al pavimento."
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              "meta" => []
            ]
            [
              "content" => "Ripeti il movimento per il numero di ripetizioni desiderato."
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            ]
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              "content" => "Stringi i glutei al massimo nella fase alta per una maggiore attivazione."
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            ]
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              "content" => "Evita che le ginocchia si allarghino o collassino verso l'interno."
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            ]
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            ]
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        ]
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          "text" => "Consigli sulla respirazione"
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          "items" => [
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              "content" => "Inspira prima di iniziare la spinta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre sollevi i fianchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira di nuovo tornando alla posizione di partenza."
              "items" => []
              "meta" => []
            ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9080
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    "version" => "2.31.0-rc.7"
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              "content" => "Sdraiati sulla schiena con i talloni posizionati all'interno delle cinghie TRX, ginocchia piegate a circa 90 gradi."
              "items" => []
              "meta" => []
            ]
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              "content" => "Tieni le braccia distese a terra lungo i fianchi per stabilità."
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              "meta" => []
            ]
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              "content" => "Spingi con i talloni e solleva i fianchi verso l'alto, formando una linea retta dalle spalle alle ginocchia."
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            ]
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              "content" => "Abbassa i fianchi in modo controllato senza appoggiarli completamente al pavimento."
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              "meta" => []
            ]
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              "content" => "Ripeti il movimento per il numero di ripetizioni desiderato."
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            ]
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              "content" => "Mantieni l'addome contratto per evitare un'eccessiva inarcatura della zona lombare."
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              "meta" => []
            ]
            [
              "content" => "Stringi i glutei al massimo nella fase alta per una maggiore attivazione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita che le ginocchia si allarghino o collassino verso l'interno."
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              "meta" => []
            ]
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              "content" => "Non lasciare oscillare le cinghie, controlla il movimento con gambe e core."
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          "items" => [
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              "content" => "Inspira prima di iniziare la spinta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre sollevi i fianchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira di nuovo tornando alla posizione di partenza."
              "items" => []
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1755781724
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              "content" => "Lesioni alla zona lombare"
              "items" => []
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              "content" => "Strappi agli ischiocrurali"
              "items" => []
              "meta" => []
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              "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9141
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  +data: [
    "time" => 1755781724
    "version" => "2.31.0-rc.7"
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              "items" => []
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            [
              "content" => "Grave instabilità del ginocchio"
              "items" => []
              "meta" => []
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        ]
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  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9128
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6298
    -news: Doctrine\ORM\PersistentCollection {#6315 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6313 …}
    #id: 5166
    #createdAt: DateTimeImmutable @1754584286 {#6303
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]

App\Twig\Components\Ui\FaqComponent {#9185
  +faq: App\Entity\Faq {#6298
    -news: Doctrine\ORM\PersistentCollection {#6315 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6313 …}
    #id: 5166
    #createdAt: DateTimeImmutable @1754584286 {#6303
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    }
    #updatedAt: DateTimeImmutable @1754584286 {#6328
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
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[
  "question" => "Come si esegue correttamente il ponte glutei TRX?"
  "answer" => "Per eseguire correttamente il ponte glutei TRX, sdraiati sulla schiena con i talloni nelle cinghie, mantieni le ginocchia piegate, solleva i fianchi contraendo i glutei e controlla la discesa mantenendo il core attivo."
]

App\Twig\Components\Ui\RawFaqComponent {#9213
  +question: "Come si esegue correttamente il ponte glutei TRX?"
  +answer: "Per eseguire correttamente il ponte glutei TRX, sdraiati sulla schiena con i talloni nelle cinghie, mantieni le ginocchia piegate, solleva i fianchi contraendo i glutei e controlla la discesa mantenendo il core attivo."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6268 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6270 …}
    #id: 5167
    #createdAt: DateTimeImmutable @1754584286 {#6263
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6266
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9244
  +faq: App\Entity\Faq {#6267
    -news: Doctrine\ORM\PersistentCollection {#6268 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6270 …}
    #id: 5167
    #createdAt: DateTimeImmutable @1754584286 {#6263
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6266
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6272 …}
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    #currentLocale: "it"
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    -published: true
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  }
}

[
  "question" => "Quali muscoli lavora il ponte glutei TRX?"
  "answer" => "Il ponte glutei TRX coinvolge principalmente i glutei, ma attiva anche ischiocrurali, zona lombare, polpacci e core grazie all'instabilità delle cinghie."
]

App\Twig\Components\Ui\RawFaqComponent {#9289
  +question: "Quali muscoli lavora il ponte glutei TRX?"
  +answer: "Il ponte glutei TRX coinvolge principalmente i glutei, ma attiva anche ischiocrurali, zona lombare, polpacci e core grazie all'instabilità delle cinghie."
}

[
  "faq" => App\Entity\Faq {#6276
    -news: Doctrine\ORM\PersistentCollection {#6277 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6279 …}
    #id: 5168
    #createdAt: DateTimeImmutable @1754584286 {#6274
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6275
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6281 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9292
  +faq: App\Entity\Faq {#6276
    -news: Doctrine\ORM\PersistentCollection {#6277 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6279 …}
    #id: 5168
    #createdAt: DateTimeImmutable @1754584286 {#6274
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6275
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6281 …}
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}

[
  "question" => "Il ponte glutei TRX è adatto ai principianti?"
  "answer" => "Il ponte glutei TRX è più indicato per praticanti di livello intermedio. I principianti dovrebbero iniziare con il ponte glutei a corpo libero prima di passare alla variante con TRX."
]

App\Twig\Components\Ui\RawFaqComponent {#9336
  +question: "Il ponte glutei TRX è adatto ai principianti?"
  +answer: "Il ponte glutei TRX è più indicato per praticanti di livello intermedio. I principianti dovrebbero iniziare con il ponte glutei a corpo libero prima di passare alla variante con TRX."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6286 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6288 …}
    #id: 5169
    #createdAt: DateTimeImmutable @1754584286 {#6283
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6284
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6290 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9339
  +faq: App\Entity\Faq {#6285
    -news: Doctrine\ORM\PersistentCollection {#6286 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6288 …}
    #id: 5169
    #createdAt: DateTimeImmutable @1754584286 {#6283
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6284
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6290 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il ponte glutei TRX può aiutare a ridurre il mal di schiena?"
  "answer" => "Sì, rinforzare glutei e core con il ponte glutei TRX migliora la stabilità delle anche e la postura, contribuendo a ridurre il mal di schiena se eseguito con la tecnica corretta."
]

App\Twig\Components\Ui\RawFaqComponent {#9383
  +question: "Il ponte glutei TRX può aiutare a ridurre il mal di schiena?"
  +answer: "Sì, rinforzare glutei e core con il ponte glutei TRX migliora la stabilità delle anche e la postura, contribuendo a ridurre il mal di schiena se eseguito con la tecnica corretta."
}

[
  "faq" => App\Entity\Faq {#6338
    -news: Doctrine\ORM\PersistentCollection {#6339 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6341 …}
    #id: 5170
    #createdAt: DateTimeImmutable @1754584286 {#6336
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6337
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6343 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9386
  +faq: App\Entity\Faq {#6338
    -news: Doctrine\ORM\PersistentCollection {#6339 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6341 …}
    #id: 5170
    #createdAt: DateTimeImmutable @1754584286 {#6336
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6337
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6343 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quante ripetizioni devo fare con il ponte glutei TRX?"
  "answer" => "Per forza e attivazione muscolare, esegui 3 serie da 10-15 ripetizioni controllate, concentrandoti sulla contrazione dei glutei e sul mantenimento della stabilità."
]

App\Twig\Components\Ui\RawFaqComponent {#9430
  +question: "Quante ripetizioni devo fare con il ponte glutei TRX?"
  +answer: "Per forza e attivazione muscolare, esegui 3 serie da 10-15 ripetizioni controllate, concentrandoti sulla contrazione dei glutei e sul mantenimento della stabilità."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    5
    6
    7
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9358
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9441 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    5
    6
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9439 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9440 …}
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10886
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#6151
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7583
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8298
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10176
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10796
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10905
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10936
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cinghia di sospensione "trx""
  "url" => "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10976
  +name: "Cinghia di sospensione "trx""
  +url: "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11000
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11024
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11048
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11072
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11096
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11120
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10585
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9067
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11175
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70c794d2?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11249
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70c794d2?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Ponte glutei TRX"
  "description" => "Il ponte glutei TRX è un esercizio mirato per il rinforzo della parte inferiore del corpo, che sfrutta l'instabilità delle cinghie di sospensione per aumentare l'intensità del lavoro. Posizionando i talloni all'interno delle cinghie, la versione con TRX risulta più impegnativa rispetto al classico ponte glutei, richiedendo maggiore controllo, stabilità e attivazione della catena posteriore. Questo movimento contribuisce a sviluppare forza nei glutei, potenza nell'estensione dell'anca e stabilità del core. Inoltre, la natura dinamica della sospensione stimola la coordinazione neuromuscolare e rafforza i muscoli stabilizzatori spesso trascurati a livello di anche e ischiocrurali. Adatto sia per allenamenti in casa che in palestra, il ponte glutei TRX rappresenta un esercizio di livello intermedio ideale da inserire in programmi per la parte inferiore o per il corpo intero. Grazie alla sua efficacia nel migliorare prestazioni atletiche, postura e tonicità muscolare, si presenta come una scelta eccellente per chi desidera potenziare la funzionalità del corpo e ottenere risultati concreti in sicurezza."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11360
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70c794d2-ponte-glutei-trx"
  +title: "Ponte glutei TRX"
  +description: "Il ponte glutei TRX è un esercizio mirato per il rinforzo della parte inferiore del corpo, che sfrutta l'instabilità delle cinghie di sospensione per aumentare l'intensità del lavoro. Posizionando i talloni all'interno delle cinghie, la versione con TRX risulta più impegnativa rispetto al classico ponte glutei, richiedendo maggiore controllo, stabilità e attivazione della catena posteriore. Questo movimento contribuisce a sviluppare forza nei glutei, potenza nell'estensione dell'anca e stabilità del core. Inoltre, la natura dinamica della sospensione stimola la coordinazione neuromuscolare e rafforza i muscoli stabilizzatori spesso trascurati a livello di anche e ischiocrurali. Adatto sia per allenamenti in casa che in palestra, il ponte glutei TRX rappresenta un esercizio di livello intermedio ideale da inserire in programmi per la parte inferiore o per il corpo intero. Grazie alla sua efficacia nel migliorare prestazioni atletiche, postura e tonicità muscolare, si presenta come una scelta eccellente per chi desidera potenziare la funzionalità del corpo e ottenere risultati concreti in sicurezza."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11576
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11631
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11623
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}