GET https://test.fitmetrics.ch/it/esercizi/6733d7665c111-trx-power-pull?alias=607

Components

20 Twig Components
114 Render Count
543 ms Render Time
92.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 2.54ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
13 0.79ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.32ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.42ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.20ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.33ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.43ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 2.22ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.90ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.28ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 35.28ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 7.34ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.38ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.33ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 498.25ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.25ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 0.75ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.31ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.25ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 84.5 MiB 35.28 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#8458
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.41 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#8505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#8516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
84.5 MiB 0.99 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8567
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#8582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#8632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#9217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
84.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9172
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 84.5 MiB 7.34 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#9302
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9303 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9301 …}
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#9454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#9489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#9519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#9551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#9570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#9680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#9714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 84.5 MiB 0.39 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9991
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#9981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#9622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 84.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4530
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore TRX a un braccio con rotazione"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#10074
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rematore"
      "url" => "/it/esercizi/gruppo/72-rematore"
    ]
    [
      "label" => "Rematore TRX a un braccio con rotazione"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4530
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
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Input props
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Component
App\Twig\Components\Media\Icon {#10104
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Component
App\Twig\Components\Media\Icon {#10126
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#10149
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  +name: "chevron-right"
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}
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Input props
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Attributes
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Component
App\Twig\Components\Ad\AdBanner {#10192
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  +containerClass: "my-4"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
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media:video App\Twig\Components\Media\Video 84.5 MiB 0.33 ms
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    #file: Vich\UploaderBundle\Entity\File {#4463 …}
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Component
App\Twig\Components\Media\Video {#10279
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  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
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]
Component
App\Twig\Components\Media\Icon {#10295
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#10328
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}
app:page-sharer App\Twig\Components\App\PageSharer 84.5 MiB 1.33 ms
Input props
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Component
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media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
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]
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App\Twig\Components\Media\Icon {#10382
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media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
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App\Twig\Components\Media\Icon {#10410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
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media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
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App\Twig\Components\Media\Icon {#10435
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
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]
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App\Twig\Components\Media\Icon {#10458
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
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]
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App\Twig\Components\Media\Icon {#10481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
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]
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App\Twig\Components\Media\Icon {#10504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.05 ms
Input props
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]
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App\Twig\Components\Media\Icon {#10527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
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media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
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]
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App\Twig\Components\Media\Icon {#10550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#10581
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}
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Input props
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            [
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App\Twig\Components\Ui\Editor\EditorRender {#10630
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Input props
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ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 84.5 MiB 0.23 ms
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Attributes
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faq App\Twig\Components\Ui\FaqComponent 84.5 MiB 0.66 ms
Input props
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    #id: 260
    #createdAt: DateTimeImmutable @1747348267 {#7857
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7882
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7819 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10735
  +faq: App\Entity\Faq {#7852
    -news: Doctrine\ORM\PersistentCollection {#7869 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7867 …}
    #id: 260
    #createdAt: DateTimeImmutable @1747348267 {#7857
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7882
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7819 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 84.5 MiB 0.24 ms
Input props
[
  "question" => "Quali muscoli allena principalmente il TRX Power Pull?"
  "answer" => "Il TRX Power Pull attiva principalmente i muscoli della schiena, in particolare il gran dorsale e i romboidi, coinvolgendo anche bicipiti, deltoidi posteriori, addominali e obliqui grazie alla componente rotazionale."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10763
  +question: "Quali muscoli allena principalmente il TRX Power Pull?"
  +answer: "Il TRX Power Pull attiva principalmente i muscoli della schiena, in particolare il gran dorsale e i romboidi, coinvolgendo anche bicipiti, deltoidi posteriori, addominali e obliqui grazie alla componente rotazionale."
}
faq App\Twig\Components\Ui\FaqComponent 84.5 MiB 0.19 ms
Input props
[
  "faq" => App\Entity\Faq {#7821
    -news: Doctrine\ORM\PersistentCollection {#7822 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7824 …}
    #id: 261
    #createdAt: DateTimeImmutable @1747348267 {#7817
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7820
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7826 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10794
  +faq: App\Entity\Faq {#7821
    -news: Doctrine\ORM\PersistentCollection {#7822 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7824 …}
    #id: 261
    #createdAt: DateTimeImmutable @1747348267 {#7817
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7820
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7826 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 84.5 MiB 0.05 ms
Input props
[
  "question" => "Il TRX Power Pull è utile per rinforzare il core?"
  "answer" => "Sì, il TRX Power Pull è eccellente per il core grazie al carico unilaterale e alla rotazione, che richiedono un’attivazione costante dei muscoli addominali per stabilizzare il busto."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10839
  +question: "Il TRX Power Pull è utile per rinforzare il core?"
  +answer: "Sì, il TRX Power Pull è eccellente per il core grazie al carico unilaterale e alla rotazione, che richiedono un’attivazione costante dei muscoli addominali per stabilizzare il busto."
}
faq App\Twig\Components\Ui\FaqComponent 84.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#7830
    -news: Doctrine\ORM\PersistentCollection {#7831 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7833 …}
    #id: 262
    #createdAt: DateTimeImmutable @1747348267 {#7828
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7829
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7835 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10842
  +faq: App\Entity\Faq {#7830
    -news: Doctrine\ORM\PersistentCollection {#7831 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7833 …}
    #id: 262
    #createdAt: DateTimeImmutable @1747348267 {#7828
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7829
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7835 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 84.5 MiB 0.05 ms
Input props
[
  "question" => "I principianti possono eseguire il TRX Power Pull?"
  "answer" => "Anche se il TRX Power Pull è considerato un esercizio intermedio, i principianti possono eseguirlo riducendo l’inclinazione o limitando l’ampiezza del movimento finché non migliorano forza e stabilità."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10886
  +question: "I principianti possono eseguire il TRX Power Pull?"
  +answer: "Anche se il TRX Power Pull è considerato un esercizio intermedio, i principianti possono eseguirlo riducendo l’inclinazione o limitando l’ampiezza del movimento finché non migliorano forza e stabilità."
}
faq App\Twig\Components\Ui\FaqComponent 84.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#7839
    -news: Doctrine\ORM\PersistentCollection {#7840 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7842 …}
    #id: 263
    #createdAt: DateTimeImmutable @1747348267 {#7837
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7838
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7844 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10889
  +faq: App\Entity\Faq {#7839
    -news: Doctrine\ORM\PersistentCollection {#7840 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7842 …}
    #id: 263
    #createdAt: DateTimeImmutable @1747348267 {#7837
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7838
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7844 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 84.5 MiB 0.04 ms
Input props
[
  "question" => "Con quale frequenza dovrei inserire il TRX Power Pull nel mio allenamento?"
  "answer" => "Puoi inserire il TRX Power Pull da 1 a 3 volte a settimana come parte dell’allenamento della parte superiore del corpo o del condizionamento funzionale, rispettando i tempi di recupero."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10933
  +question: "Con quale frequenza dovrei inserire il TRX Power Pull nel mio allenamento?"
  +answer: "Puoi inserire il TRX Power Pull da 1 a 3 volte a settimana come parte dell’allenamento della parte superiore del corpo o del condizionamento funzionale, rispettando i tempi di recupero."
}
faq App\Twig\Components\Ui\FaqComponent 84.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#7892
    -news: Doctrine\ORM\PersistentCollection {#7893 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7895 …}
    #id: 264
    #createdAt: DateTimeImmutable @1747348267 {#7890
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7891
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7897 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10936
  +faq: App\Entity\Faq {#7892
    -news: Doctrine\ORM\PersistentCollection {#7893 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7895 …}
    #id: 264
    #createdAt: DateTimeImmutable @1747348267 {#7890
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7891
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7897 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 84.5 MiB 0.05 ms
Input props
[
  "question" => "Quali errori comuni devo evitare nel TRX Power Pull?"
  "answer" => "Evita di usare lo slancio, lasciar cadere i fianchi o ruotare eccessivamente. Concentrati su movimenti controllati e mantieni sempre attivo il core."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10980
  +question: "Quali errori comuni devo evitare nel TRX Power Pull?"
  +answer: "Evita di usare lo slancio, lasciar cadere i fianchi o ruotare eccessivamente. Concentrati su movimenti controllati e mantieni sempre attivo il core."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 90.5 MiB 498.25 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    6
    15
    17
    24
    25
    26
  ]
  "displayFront" => false
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#10908
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10991 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    6
    15
    17
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10989 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10990 …}
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.33 ms
Input props
[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#7552
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.04 ms
Input props
[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#9699
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.04 ms
Input props
[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11344
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.04 ms
Input props
[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12096
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.04 ms
Input props
[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12188
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.04 ms
Input props
[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12237
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.03 ms
Input props
[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12261
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 90.5 MiB 0.05 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#7363
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 90.5 MiB 0.25 ms
Input props
[
  "difficulty" => "intermediate"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#12294
  +difficulty: "intermediate"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.05 ms
Input props
[
  "name" => "Cinghia di sospensione "trx""
  "url" => "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12339
  +name: "Cinghia di sospensione "trx""
  +url: "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.04 ms
Input props
[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12366
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.04 ms
Input props
[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12390
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.04 ms
Input props
[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12414
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.04 ms
Input props
[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12438
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.04 ms
Input props
[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12462
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 90.5 MiB 0.04 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#12275
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.24 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10617
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.04 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#12519
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#12557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 90.5 MiB 0.75 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7665c111?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#12593
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7665c111?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#12631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#12664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 90.5 MiB 0.89 ms
Input props
[
  "class" => "content-container"
  "title" => "TRX Power Pull"
  "description" => "Il Rematore Rotazionale TRX è un esercizio dinamico a corpo libero progettato per migliorare la forza della parte superiore del corpo, la stabilità rotazionale e il controllo del core. Eseguito con un solo braccio utilizzando una cinghia TRX, combina una trazione con un coinvolgimento rotazionale, risultando particolarmente efficace per atleti e appassionati di allenamento funzionale. Questo movimento stimola la catena posteriore, rinforza la stabilità scapolare e attiva intensamente il core grazie alla natura unilaterale e antirotazionale dell’esercizio. Ideale per utenti di livello intermedio, favorisce anche l’equilibrio, la coordinazione e la mobilità del tratto toracico. L’elemento rotazionale impegna il corpo su più piani di movimento, favorendo uno sviluppo più completo della forza funzionale. È adatto a programmi che puntano sul controllo motorio, sul condizionamento atletico o sul calisthenics. L’integrazione regolare del TRX Power Pull in un piano di allenamento può apportare miglioramenti evidenti in postura, forza di trazione e capacità di rotazione del busto. La sua versatilità lo rende uno strumento essenziale per chi desidera costruire forza attraverso schemi motori controllati e un’alta attivazione del core."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#12704
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d7665c111-trx-power-pull?alias=607"
  +title: "TRX Power Pull"
  +description: "Il Rematore Rotazionale TRX è un esercizio dinamico a corpo libero progettato per migliorare la forza della parte superiore del corpo, la stabilità rotazionale e il controllo del core. Eseguito con un solo braccio utilizzando una cinghia TRX, combina una trazione con un coinvolgimento rotazionale, risultando particolarmente efficace per atleti e appassionati di allenamento funzionale. Questo movimento stimola la catena posteriore, rinforza la stabilità scapolare e attiva intensamente il core grazie alla natura unilaterale e antirotazionale dell’esercizio. Ideale per utenti di livello intermedio, favorisce anche l’equilibrio, la coordinazione e la mobilità del tratto toracico. L’elemento rotazionale impegna il corpo su più piani di movimento, favorendo uno sviluppo più completo della forza funzionale. È adatto a programmi che puntano sul controllo motorio, sul condizionamento atletico o sul calisthenics. L’integrazione regolare del TRX Power Pull in un piano di allenamento può apportare miglioramenti evidenti in postura, forza di trazione e capacità di rotazione del busto. La sua versatilità lo rende uno strumento essenziale per chi desidera costruire forza attraverso schemi motori controllati e un’alta attivazione del core."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#12712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 90.5 MiB 0.31 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 90.5 MiB 0.25 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#12920
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 90.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#12975
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
90.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#12967
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#13009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#13041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#13064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#13087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#13110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#13133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#13156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#13179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 92.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#13202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8508 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}