GET https://test.fitmetrics.ch/en/exercises/most-viewed?page=102

Response
200 OK
IP
216.73.216.76
Profiled on
Token
e747cb

Components

16 Twig Components
138 Render Count
126 ms Render Time
70.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		73 6.79ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		14 0.94ms
card:exercise-h 
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig 		10 79.41ms
training:exercise:image 
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig 		10 23.60ms
training:difficulty-badge 
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig 		10 0.72ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		4 4.06ms
ui:dropdown 
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig 		4 2.68ms
utils:lang-selector 
[Anonymous]
components/utils/lang-selector.html.twig 		3 4.29ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		3 0.62ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 40.80ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 9.95ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.54ms
ui:accordion 
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig 		1 0.92ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 1.55ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.34ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		1 0.52ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 62.5 MiB 40.80 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#4538
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#220 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.44 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#4408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.05 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#4419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 56.5 MiB 2.47 ms
Input props 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#4608
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 56.5 MiB 1.86 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#4635
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 56.5 MiB 0.89 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#4670
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#4713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#4739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.05 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#4769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#4798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.04 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.04 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.10 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.04 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 56.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.05 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#5595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 58.5 MiB 1.03 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5633
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 58.5 MiB 0.85 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#5670
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 58.5 MiB 0.72 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#5692
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.17 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#5723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.09 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#5745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.05 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#5772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 60.5 MiB 9.95 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#5664
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5798 …}
  -formFactory: Symfony\Component\Form\FormFactory {#1298 …}
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.05 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#5920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#5936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#5966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#5998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 62.5 MiB 0.68 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6129
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 62.5 MiB 0.54 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6158
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.09 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes 
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#6113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes 
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component 
App\Twig\Components\Media\Icon {#6282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
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]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#6299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#6337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#6361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#6069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 62.5 MiB 0.54 ms
Input props 
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1312
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.most_viewed"
        "url" => null
      ]
    ]
  }
]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#6599
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.most_viewed"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1312
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.most_viewed"
        "url" => null
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}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
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]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ui:accordion App\Twig\Components\Ui\Accordion 62.5 MiB 0.92 ms
Input props 
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "animate-fadeIn mt-2"
]
Component 
App\Twig\Components\Ui\Accordion {#6674
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#6752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 64.5 MiB 19.35 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#2905
    #id: 1551
    #token: "689dc599dacc6"
    -images: Doctrine\ORM\PersistentCollection {#3522 …}
    -videos: Doctrine\ORM\PersistentCollection {#3606 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3604 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3608 …}
    -categories: Doctrine\ORM\PersistentCollection {#3696 …}
    -materials: Doctrine\ORM\PersistentCollection {#3786 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3842 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3806 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#3844 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3901 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3889 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3848 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3957 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4041 …}
    -side: false
    #createdAt: DateTimeImmutable @1755170201 {#2925
      date: 2025-08-14 13:16:41.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769093455 {#2933
      date: 2026-01-22 15:50:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4019 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4069 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 42
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm lat straight stretch"
    -metaphoneName: "ARMLTSTRFTSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-689dc599dacc6"
]
Attributes 
[
  "id" => "exercise-card-689dc599dacc6"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#6801
  +exercise: App\Entity\Training\Exercise {#2905
    #id: 1551
    #token: "689dc599dacc6"
    -images: Doctrine\ORM\PersistentCollection {#3522 …}
    -videos: Doctrine\ORM\PersistentCollection {#3606 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3604 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3608 …}
    -categories: Doctrine\ORM\PersistentCollection {#3696 …}
    -materials: Doctrine\ORM\PersistentCollection {#3786 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3842 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3806 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#3844 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3901 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3889 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3848 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3957 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4041 …}
    -side: false
    #createdAt: DateTimeImmutable @1755170201 {#2925
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    }
    #updatedAt: DateTimeImmutable @1769093455 {#2933
      date: 2026-01-22 15:50:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4019 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4069 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 42
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm lat straight stretch"
    -metaphoneName: "ARMLTSTRFTSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 64.5 MiB 2.66 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#2905
    #id: 1551
    #token: "689dc599dacc6"
    -images: Doctrine\ORM\PersistentCollection {#3522 …}
    -videos: Doctrine\ORM\PersistentCollection {#3606 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3604 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3608 …}
    -categories: Doctrine\ORM\PersistentCollection {#3696 …}
    -materials: Doctrine\ORM\PersistentCollection {#3786 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3842 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3806 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#3844 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3901 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3889 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3848 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3957 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4041 …}
    -side: false
    #createdAt: DateTimeImmutable @1755170201 {#2925
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    }
    #updatedAt: DateTimeImmutable @1769093455 {#2933
      date: 2026-01-22 15:50:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4019 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4069 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 42
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm lat straight stretch"
    -metaphoneName: "ARMLTSTRFTSTRX"
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  "alt" => "Image Straight Arm Lat Stretch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7321
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Straight Arm Lat Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#2905
    #id: 1551
    #token: "689dc599dacc6"
    -images: Doctrine\ORM\PersistentCollection {#3522 …}
    -videos: Doctrine\ORM\PersistentCollection {#3606 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3604 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3608 …}
    -categories: Doctrine\ORM\PersistentCollection {#3696 …}
    -materials: Doctrine\ORM\PersistentCollection {#3786 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3842 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3806 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#3844 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3901 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3889 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3848 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3957 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4041 …}
    -side: false
    #createdAt: DateTimeImmutable @1755170201 {#2925
      date: 2025-08-14 13:16:41.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769093455 {#2933
      date: 2026-01-22 15:50:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4019 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4069 …}
    #newTranslations: null
    #currentLocale: "en"
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    -publishedBy: null
    -notes: null
    -viewCounter: 42
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm lat straight stretch"
    -metaphoneName: "ARMLTSTRFTSTRX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7320 …}
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.27 ms
Input props 
[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7517
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 64.5 MiB 0.28 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7533
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 64.5 MiB 5.00 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4072
    #id: 209
    #token: "659831c1b43dd"
    -images: Doctrine\ORM\PersistentCollection {#4073 …}
    -videos: Doctrine\ORM\PersistentCollection {#4075 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4077 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4079 …}
    -categories: Doctrine\ORM\PersistentCollection {#4081 …}
    -materials: Doctrine\ORM\PersistentCollection {#4083 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: "video_pending"
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4085 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4087 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4089 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4092 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
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Component 
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Component 
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ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.04 ms
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Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7984
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.05 ms
Input props 
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8022
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 64.5 MiB 0.04 ms
Input props 
[
  "difficulty" => "advanced"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8004
  +difficulty: "advanced"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 7.01 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4140
    #id: 399
    #token: "6733d70d6e3ed"
    -images: Doctrine\ORM\PersistentCollection {#4141 …}
    -videos: Doctrine\ORM\PersistentCollection {#4143 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4145 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4147 …}
    -categories: Doctrine\ORM\PersistentCollection {#4149 …}
    -materials: Doctrine\ORM\PersistentCollection {#4151 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4153 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4155 …}
    -mainExercise: App\Entity\Training\Exercise {#4164 …}
    -variants: Doctrine\ORM\PersistentCollection {#4165 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4168 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4169 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4171 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4173 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4175 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4137
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769079206 {#4138
      date: 2026-01-22 11:53:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4177 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750885864 {#4139
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 41
    -tiersId: 24733
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "biceps stretch"
    -metaphoneName: "BSPSSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d6e3ed"
]
Attributes 
[
  "id" => "exercise-card-6733d70d6e3ed"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8068
  +exercise: App\Entity\Training\Exercise {#4140
    #id: 399
    #token: "6733d70d6e3ed"
    -images: Doctrine\ORM\PersistentCollection {#4141 …}
    -videos: Doctrine\ORM\PersistentCollection {#4143 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4145 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4147 …}
    -categories: Doctrine\ORM\PersistentCollection {#4149 …}
    -materials: Doctrine\ORM\PersistentCollection {#4151 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4153 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4155 …}
    -mainExercise: App\Entity\Training\Exercise {#4164 …}
    -variants: Doctrine\ORM\PersistentCollection {#4165 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4168 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4169 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4171 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4173 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4175 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4137
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769079206 {#4138
      date: 2026-01-22 11:53:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4177 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750885864 {#4139
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 41
    -tiersId: 24733
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "biceps stretch"
    -metaphoneName: "BSPSSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.63 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4140
    #id: 399
    #token: "6733d70d6e3ed"
    -images: Doctrine\ORM\PersistentCollection {#4141 …}
    -videos: Doctrine\ORM\PersistentCollection {#4143 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4145 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4147 …}
    -categories: Doctrine\ORM\PersistentCollection {#4149 …}
    -materials: Doctrine\ORM\PersistentCollection {#4151 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4153 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4155 …}
    -mainExercise: App\Entity\Training\Exercise {#4164 …}
    -variants: Doctrine\ORM\PersistentCollection {#4165 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4168 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4169 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4171 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4173 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4175 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4137
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769079206 {#4138
      date: 2026-01-22 11:53:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4177 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750885864 {#4139
      date: 2025-06-25 23:11:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 41
    -tiersId: 24733
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "biceps stretch"
    -metaphoneName: "BSPSSTRX"
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Biceps Stretch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8107
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Biceps Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4140
    #id: 399
    #token: "6733d70d6e3ed"
    -images: Doctrine\ORM\PersistentCollection {#4141 …}
    -videos: Doctrine\ORM\PersistentCollection {#4143 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4145 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4147 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4151 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
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    -executionType: "unilateral"
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4153 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4155 …}
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    -variants: Doctrine\ORM\PersistentCollection {#4165 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4168 …}
    -grips: []
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    -faqs: Doctrine\ORM\PersistentCollection {#4175 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4137
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    }
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    }
    #createdBy: null
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    -publishedBy: null
    -notes: null
    -viewCounter: 41
    -tiersId: 24733
    -tiersName: "azeoo"
    -source: "openai"
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    -normalizedName: "biceps stretch"
    -metaphoneName: "BSPSSTRX"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7320 …}
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.06 ms
Input props 
[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8241
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8223
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 66.5 MiB 0.51 ms
Input props 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#8294
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1406 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.00 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4182
    #id: 506
    #token: "6733d7106528b"
    -images: Doctrine\ORM\PersistentCollection {#4183 …}
    -videos: Doctrine\ORM\PersistentCollection {#4185 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4187 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4189 …}
    -categories: Doctrine\ORM\PersistentCollection {#4191 …}
    -materials: Doctrine\ORM\PersistentCollection {#4193 …}
    -status: null
    -statusInternal: "done"
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    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: "stretch"
    -disciplines: Doctrine\ORM\PersistentCollection {#4195 …}
    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4200 …}
    -variants: Doctrine\ORM\PersistentCollection {#4201 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4204 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4205 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4207 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4209 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4211 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4179
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769264502 {#4180
      date: 2026-01-24 15:21:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4213 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
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    -publishedBy: null
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    -viewCounter: 41
    -tiersId: 467
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    -metaphoneName: "BKKSTNXNSTT"
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  "shortName" => false
  "id" => "exercise-card-6733d7106528b"
]
Attributes 
[
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]
Component 
App\Twig\Components\Card\ExerciseCardH {#8287
  +exercise: App\Entity\Training\Exercise {#4182
    #id: 506
    #token: "6733d7106528b"
    -images: Doctrine\ORM\PersistentCollection {#4183 …}
    -videos: Doctrine\ORM\PersistentCollection {#4185 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4187 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4189 …}
    -categories: Doctrine\ORM\PersistentCollection {#4191 …}
    -materials: Doctrine\ORM\PersistentCollection {#4193 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: "stretch"
    -disciplines: Doctrine\ORM\PersistentCollection {#4195 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4197 …}
    -mainExercise: App\Entity\Training\Exercise {#4200 …}
    -variants: Doctrine\ORM\PersistentCollection {#4201 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4204 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4205 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4207 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4209 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4211 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4179
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769264502 {#4180
      date: 2026-01-24 15:21:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4213 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1753391690 {#4181
      date: 2025-07-24 23:14:50.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 41
    -tiersId: 467
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "back extension seated"
    -metaphoneName: "BKKSTNXNSTT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.31 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4182
    #id: 506
    #token: "6733d7106528b"
    -images: Doctrine\ORM\PersistentCollection {#4183 …}
    -videos: Doctrine\ORM\PersistentCollection {#4185 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4187 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4189 …}
    -categories: Doctrine\ORM\PersistentCollection {#4191 …}
    -materials: Doctrine\ORM\PersistentCollection {#4193 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "stretch"
    -disciplines: Doctrine\ORM\PersistentCollection {#4195 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4197 …}
    -mainExercise: App\Entity\Training\Exercise {#4200 …}
    -variants: Doctrine\ORM\PersistentCollection {#4201 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4204 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4205 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4207 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4209 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4211 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4179
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769264502 {#4180
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    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4213 …}
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    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1753391690 {#4181
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    }
    -publishedBy: null
    -notes: null
    -viewCounter: 41
    -tiersId: 467
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "back extension seated"
    -metaphoneName: "BKKSTNXNSTT"
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Seated Back Extension"
  "smWidth" => 320
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App\Twig\Components\Training\Exercise\ExerciseImage {#8361
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]
Component 
App\Twig\Components\Ui\Badge {#8470
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props 
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Component 
App\Twig\Components\Training\DifficultyBadge {#8449
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App\Twig\Components\Media\Icon {#8386
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App\Twig\Components\Card\ExerciseCardH {#8516
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.33 ms
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Component 
App\Twig\Components\Ui\Badge {#8664
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
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Component 
App\Twig\Components\Training\DifficultyBadge {#8637
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App\Twig\Components\Media\Icon {#8580
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.36 ms
Input props 
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    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4273 …}
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App\Twig\Components\Training\Exercise\ExerciseImage {#8749
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  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Pulse Squat"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4252
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    #token: "6733d71505dd7"
    -images: Doctrine\ORM\PersistentCollection {#4253 …}
    -videos: Doctrine\ORM\PersistentCollection {#4255 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4257 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4259 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4263 …}
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    -preferredGenderView: null
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8890
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
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Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8926
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.04 ms
Input props 
[
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  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8908
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#8774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 9.54 ms
Input props 
[
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    #id: 709
    #token: "6733d7150667f"
    -images: Doctrine\ORM\PersistentCollection {#4287 …}
    -videos: Doctrine\ORM\PersistentCollection {#4289 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4291 …}
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Attributes 
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Component 
App\Twig\Components\Card\ExerciseCardH {#8972
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    #id: 709
    #token: "6733d7150667f"
    -images: Doctrine\ORM\PersistentCollection {#4287 …}
    -videos: Doctrine\ORM\PersistentCollection {#4289 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4291 …}
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.36 ms
Input props 
[
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    #id: 709
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    -images: Doctrine\ORM\PersistentCollection {#4287 …}
    -videos: Doctrine\ORM\PersistentCollection {#4289 …}
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Attributes 
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Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9013
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  +alt: "Image Banded Kettlebell Goblet Squat"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
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}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#9122
  +name: "Quadriceps"
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  +color: "primary"
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  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.04 ms
Input props 
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
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]
Component 
App\Twig\Components\Ui\Badge {#9146
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.04 ms
Input props 
[
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  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9128
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 3.54 ms
Input props 
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
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Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "favorites"
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}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 68.5 MiB 0.05 ms
Input props 
[
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]
Attributes 
[
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]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#2791
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  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1406 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.35 ms
Input props 
[
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    -images: Doctrine\ORM\PersistentCollection {#4319 …}
    -videos: Doctrine\ORM\PersistentCollection {#4321 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4323 …}
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App\Twig\Components\Card\ExerciseCardH {#1318
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    #id: 722
    #token: "6733d7154023e"
    -images: Doctrine\ORM\PersistentCollection {#4319 …}
    -videos: Doctrine\ORM\PersistentCollection {#4321 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4323 …}
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4333 …}
    -mainExercise: App\Entity\Training\Exercise {#4336 …}
    -variants: Doctrine\ORM\PersistentCollection {#4337 …}
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    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4340 …}
    -grips: []
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  +title: ? string
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Input props 
[
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App\Twig\Components\Training\Exercise\ExerciseImage {#6383
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  +crop: true
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  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
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ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.08 ms
Input props 
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  "color" => "primary"
  "small" => true
]
Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#9270
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  +url: null
  +color: "primary"
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
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  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9249
  +difficulty: "intermediate"
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#8925
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  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.15 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Card\ExerciseCardH {#9316
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.38 ms
Input props 
[
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Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9355
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  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
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}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.06 ms
Input props 
[
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]
Attributes 
[
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]
Component 
App\Twig\Components\Ui\Badge {#9464
  +name: "Quadriceps"
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9443
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 68.5 MiB 1.55 ms
Input props 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component 
App\Twig\Components\App\PageSharer {#763
  +shareUrl: "https://test.fitmetrics.ch/en/exercises/most-viewed?page=102"
  +title: "Exercises - Most viewed - FitMetrics"
  +description: "Free muscle building exercises with explanatory videos for beginners. Learn perfect technique to lose weight and gain muscle. Home and gym exercises."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.05 ms
Input props 
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 68.5 MiB 0.34 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#9556
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1406 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 68.5 MiB 0.06 ms
Input props 
[
  "containerClass" => "content-container my-4"
]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#9773
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1406 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
}
utils:lang-selector 
[Anonymous]
 68.5 MiB 0.79 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#9810
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.67 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "large"
]
Component 
App\Twig\Components\App\LangSelector {#9832
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 68.5 MiB 0.52 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#9854
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component 
App\Twig\Components\Media\Icon {#9885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#9907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 70.5 MiB 0.52 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#9833
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#9970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component 
App\Twig\Components\Media\Icon {#10009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes 
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component 
App\Twig\Components\Media\Icon {#10032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[29px] h-[29px]"
]
Component 
App\Twig\Components\Media\Icon {#10124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[19px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[24px]"
]
Component 
App\Twig\Components\Media\Icon {#10170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4411 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}