Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5786
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5895
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6510
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6601
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6602 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6600 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7290
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4389
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Neck Stretch"
        "url" => "/de/ubungen/gruppe/291-neck-stretch"
      ]
      [
        "label" => "Seitliche Nackendehnung"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7373
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Neck Stretch"
      "url" => "/de/ubungen/gruppe/291-neck-stretch"
    ]
    [
      "label" => "Seitliche Nackendehnung"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4389
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Neck Stretch"
        "url" => "/de/ubungen/gruppe/291-neck-stretch"
      ]
      [
        "label" => "Seitliche Nackendehnung"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7491
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4320
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4322 …}
    #credits: Doctrine\ORM\PersistentCollection {#4324 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2692
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4371 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755436558 {#4358
      date: 2025-08-17 15:15:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436558 {#4310
      date: 2025-08-17 15:15:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 0
    -endTime: 25
    -youtubeId: "R0lkMPT53qA"
  }
  "title" => "Seitliche Nackendehnung"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7578
  +media: App\Entity\Media\MediaVideo {#4320
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4322 …}
    #credits: Doctrine\ORM\PersistentCollection {#4324 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2692
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4371 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755436558 {#4358
      date: 2025-08-17 15:15:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436558 {#4310
      date: 2025-08-17 15:15:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 0
    -endTime: 25
    -youtubeId: "R0lkMPT53qA"
  }
  +title: "Seitliche Nackendehnung"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7651
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68a0d3e413f27-seitliche-nackendehnung"
  +title: "Seitliche Nackendehnung - Übung - FitMetrics"
  +description: "Die seitliche Nackendehnung ist eine einfache und zugleich wirksame Übung zur Verbesserung der Beweglichkeit und Entspannung im Nackenbereich. Durch das sanfte Neigen des Kopfes zur Seite werden die Strukturen der Halsregion gedehnt, was hilft, Verspannungen zu lösen und die Beweglichkeit zu fördern. Diese Übung eignet sich besonders für Personen, die viel sitzen, eine ungünstige Körperhaltung einnehmen oder unter Alltagsstress leiden. Regelmäßiges Üben kann dazu beitragen, die Nackenregion beweglich zu halten, das Wohlbefinden zu steigern und das Risiko von Beschwerden im Alltag zu reduzieren. Da kein Equipment benötigt wird, kann die seitliche Nackendehnung jederzeit und an jedem Ort durchgeführt werden – sei es im Büro, zu Hause oder als Teil eines Trainingsprogramms. Sie ist leicht erlernbar und sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Durch die kontinuierliche Integration dieser Dehnung in den Alltag lassen sich Haltung und Bewegungsfreiheit im Nackenbereich nachhaltig verbessern. Zudem trägt sie dazu bei, ein besseres Körpergefühl zu entwickeln und alltägliche Verspannungen effektiv zu lindern. Als unkomplizierte und sichere Maßnahme unterstützt die seitliche Nackendehnung die langfristige Gesundheit und Leistungsfähigkeit der Wirbelsäule."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1755603728
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Setzen oder stellen Sie sich aufrecht mit neutraler Wirbelsäule hin."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Entspannen Sie die Schultern und halten Sie sie unten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Neigen Sie den Kopf sanft zu einer Schulter, ohne den Nacken zu drehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Legen Sie die Hand leicht an die Seite des Kopfes, um die Dehnung zu vertiefen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position für die empfohlene Dauer."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kehren Sie in die Mitte zurück und wiederholen Sie die Übung auf der anderen Seite."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Heben Sie die Schulter auf der Dehnungsseite nicht an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Kopf in einer Ebene und vermeiden Sie Drehungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Üben Sie nur leichten Druck mit der Hand aus."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie tief ein, bevor Sie mit der Dehnung beginnen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie den Kopf zur Seite neigen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie während der Dehnung eine ruhige und tiefe Atmung aufrecht."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7929
  +title: null
  +data: [
    "time" => 1755603728
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Setzen oder stellen Sie sich aufrecht mit neutraler Wirbelsäule hin."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Entspannen Sie die Schultern und halten Sie sie unten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Neigen Sie den Kopf sanft zu einer Schulter, ohne den Nacken zu drehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Legen Sie die Hand leicht an die Seite des Kopfes, um die Dehnung zu vertiefen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position für die empfohlene Dauer."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kehren Sie in die Mitte zurück und wiederholen Sie die Übung auf der anderen Seite."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Heben Sie die Schulter auf der Dehnungsseite nicht an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Kopf in einer Ebene und vermeiden Sie Drehungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Üben Sie nur leichten Druck mit der Hand aus."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie tief ein, bevor Sie mit der Dehnung beginnen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie den Kopf zur Seite neigen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie während der Dehnung eine ruhige und tiefe Atmung aufrecht."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1755603728
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Verletzung der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Nackenschmerzen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Frisches Schleudertrauma"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7990
  +title: null
  +data: [
    "time" => 1755603728
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Verletzung der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Nackenschmerzen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Frisches Schleudertrauma"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#7977
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5166
    -news: Doctrine\ORM\PersistentCollection {#5149 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5151 …}
    #id: 5278
    #createdAt: DateTimeImmutable @1755436622 {#5161
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436622 {#5136
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5199 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8034
  +faq: App\Entity\Faq {#5166
    -news: Doctrine\ORM\PersistentCollection {#5149 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5151 …}
    #id: 5278
    #createdAt: DateTimeImmutable @1755436622 {#5161
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436622 {#5136
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5199 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie dehne ich die Seite meines Nackens richtig?"
  "answer" => "Um die Seite des Nackens richtig zu dehnen, setzen oder stellen Sie sich aufrecht hin, neigen Sie den Kopf sanft zu einer Schulter, ohne ihn zu drehen, und halten Sie die Position 15 bis 30 Sekunden bei gleichmäßiger Atmung."
]

App\Twig\Components\Ui\RawFaqComponent {#8062
  +question: "Wie dehne ich die Seite meines Nackens richtig?"
  +answer: "Um die Seite des Nackens richtig zu dehnen, setzen oder stellen Sie sich aufrecht hin, neigen Sie den Kopf sanft zu einer Schulter, ohne ihn zu drehen, und halten Sie die Position 15 bis 30 Sekunden bei gleichmäßiger Atmung."
}

[
  "faq" => App\Entity\Faq {#5197
    -news: Doctrine\ORM\PersistentCollection {#5196 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5194 …}
    #id: 5279
    #createdAt: DateTimeImmutable @1755436622 {#5201
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436622 {#5198
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5192 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8093
  +faq: App\Entity\Faq {#5197
    -news: Doctrine\ORM\PersistentCollection {#5196 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5194 …}
    #id: 5279
    #createdAt: DateTimeImmutable @1755436622 {#5201
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436622 {#5198
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5192 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft die seitliche Nackendehnung gegen Nackenschmerzen?"
  "answer" => "Ja, die seitliche Nackendehnung kann leichte Nackenschmerzen durch Verspannungen oder schlechte Haltung lindern, indem sie die Muskulatur sanft verlängert und die Beweglichkeit verbessert."
]

App\Twig\Components\Ui\RawFaqComponent {#8138
  +question: "Hilft die seitliche Nackendehnung gegen Nackenschmerzen?"
  +answer: "Ja, die seitliche Nackendehnung kann leichte Nackenschmerzen durch Verspannungen oder schlechte Haltung lindern, indem sie die Muskulatur sanft verlängert und die Beweglichkeit verbessert."
}

[
  "faq" => App\Entity\Faq {#5188
    -news: Doctrine\ORM\PersistentCollection {#5187 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5185 …}
    #id: 5280
    #createdAt: DateTimeImmutable @1755436622 {#5190
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436622 {#5189
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5183 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8141
  +faq: App\Entity\Faq {#5188
    -news: Doctrine\ORM\PersistentCollection {#5187 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5185 …}
    #id: 5280
    #createdAt: DateTimeImmutable @1755436622 {#5190
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436622 {#5189
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5183 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich die seitliche Nackendehnung jeden Tag machen?"
  "answer" => "Ja, diese Dehnung kann täglich sicher durchgeführt werden, solange sie mit korrekter Technik und ohne übermäßigen Druck ausgeführt wird."
]

App\Twig\Components\Ui\RawFaqComponent {#8185
  +question: "Kann ich die seitliche Nackendehnung jeden Tag machen?"
  +answer: "Ja, diese Dehnung kann täglich sicher durchgeführt werden, solange sie mit korrekter Technik und ohne übermäßigen Druck ausgeführt wird."
}

[
  "faq" => App\Entity\Faq {#5179
    -news: Doctrine\ORM\PersistentCollection {#5178 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5176 …}
    #id: 5281
    #createdAt: DateTimeImmutable @1755436622 {#5181
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436622 {#5180
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5174 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8188
  +faq: App\Entity\Faq {#5179
    -news: Doctrine\ORM\PersistentCollection {#5178 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5176 …}
    #id: 5281
    #createdAt: DateTimeImmutable @1755436622 {#5181
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436622 {#5180
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5174 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich Schmerzen bei der Nackendehnung spüren?"
  "answer" => "Nein, Schmerzen sollten nicht auftreten. Ein leichtes Ziehen ist normal, aber bei starken oder stechenden Schmerzen sollte die Übung sofort beendet und ein Facharzt aufgesucht werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8232
  +question: "Sollte ich Schmerzen bei der Nackendehnung spüren?"
  +answer: "Nein, Schmerzen sollten nicht auftreten. Ein leichtes Ziehen ist normal, aber bei starken oder stechenden Schmerzen sollte die Übung sofort beendet und ein Facharzt aufgesucht werden."
}

[
  "faq" => App\Entity\Faq {#5126
    -news: Doctrine\ORM\PersistentCollection {#5125 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5123 …}
    #id: 5282
    #createdAt: DateTimeImmutable @1755436622 {#5128
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436622 {#5127
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5121 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8235
  +faq: App\Entity\Faq {#5126
    -news: Doctrine\ORM\PersistentCollection {#5125 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5123 …}
    #id: 5282
    #createdAt: DateTimeImmutable @1755436622 {#5128
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755436622 {#5127
      date: 2025-08-17 15:17:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5121 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wann ist der beste Zeitpunkt für die seitliche Nackendehnung?"
  "answer" => "Die seitliche Nackendehnung eignet sich besonders gut beim Aufwärmen, nach dem Training oder nach langen Sitzphasen, um Spannungen zu lösen und die Beweglichkeit zu erhalten."
]

App\Twig\Components\Ui\RawFaqComponent {#8279
  +question: "Wann ist der beste Zeitpunkt für die seitliche Nackendehnung?"
  +answer: "Die seitliche Nackendehnung eignet sich besonders gut beim Aufwärmen, nach dem Training oder nach langen Sitzphasen, um Spannungen zu lösen und die Beweglichkeit zu erhalten."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    19
  ]
  "secondaryMuscles" => []
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8207
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8290 …}
  +primaryMuscles: [
    19
  ]
  +secondaryMuscles: []
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8288 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8289 …}
}

[
  "name" => "Hals"
  "url" => "/de/ubungen/muskel/19-hals"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9759
  +name: "Hals"
  +url: "/de/ubungen/muskel/19-hals"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#8596
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9820
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9851
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9891
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9915
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9939
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9963
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9987
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "url" => "/de/ubungen/kategorie/62-aufwarmen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10011
  +name: "Aufwärmen"
  +url: "/de/ubungen/kategorie/62-aufwarmen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Regeneration und entspannung"
  "url" => "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10035
  +name: "Regeneration und entspannung"
  +url: "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9801
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7916
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10090
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-68a0d3e413f27?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10164
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-68a0d3e413f27?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Seitliche Nackendehnung"
  "description" => "Die seitliche Nackendehnung ist eine einfache und zugleich wirksame Übung zur Verbesserung der Beweglichkeit und Entspannung im Nackenbereich. Durch das sanfte Neigen des Kopfes zur Seite werden die Strukturen der Halsregion gedehnt, was hilft, Verspannungen zu lösen und die Beweglichkeit zu fördern. Diese Übung eignet sich besonders für Personen, die viel sitzen, eine ungünstige Körperhaltung einnehmen oder unter Alltagsstress leiden. Regelmäßiges Üben kann dazu beitragen, die Nackenregion beweglich zu halten, das Wohlbefinden zu steigern und das Risiko von Beschwerden im Alltag zu reduzieren. Da kein Equipment benötigt wird, kann die seitliche Nackendehnung jederzeit und an jedem Ort durchgeführt werden – sei es im Büro, zu Hause oder als Teil eines Trainingsprogramms. Sie ist leicht erlernbar und sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Durch die kontinuierliche Integration dieser Dehnung in den Alltag lassen sich Haltung und Bewegungsfreiheit im Nackenbereich nachhaltig verbessern. Zudem trägt sie dazu bei, ein besseres Körpergefühl zu entwickeln und alltägliche Verspannungen effektiv zu lindern. Als unkomplizierte und sichere Maßnahme unterstützt die seitliche Nackendehnung die langfristige Gesundheit und Leistungsfähigkeit der Wirbelsäule."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10275
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68a0d3e413f27-seitliche-nackendehnung"
  +title: "Seitliche Nackendehnung"
  +description: "Die seitliche Nackendehnung ist eine einfache und zugleich wirksame Übung zur Verbesserung der Beweglichkeit und Entspannung im Nackenbereich. Durch das sanfte Neigen des Kopfes zur Seite werden die Strukturen der Halsregion gedehnt, was hilft, Verspannungen zu lösen und die Beweglichkeit zu fördern. Diese Übung eignet sich besonders für Personen, die viel sitzen, eine ungünstige Körperhaltung einnehmen oder unter Alltagsstress leiden. Regelmäßiges Üben kann dazu beitragen, die Nackenregion beweglich zu halten, das Wohlbefinden zu steigern und das Risiko von Beschwerden im Alltag zu reduzieren. Da kein Equipment benötigt wird, kann die seitliche Nackendehnung jederzeit und an jedem Ort durchgeführt werden – sei es im Büro, zu Hause oder als Teil eines Trainingsprogramms. Sie ist leicht erlernbar und sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Durch die kontinuierliche Integration dieser Dehnung in den Alltag lassen sich Haltung und Bewegungsfreiheit im Nackenbereich nachhaltig verbessern. Zudem trägt sie dazu bei, ein besseres Körpergefühl zu entwickeln und alltägliche Verspannungen effektiv zu lindern. Als unkomplizierte und sichere Maßnahme unterstützt die seitliche Nackendehnung die langfristige Gesundheit und Leistungsfähigkeit der Wirbelsäule."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10491
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10546
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10538
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}