Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9595
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9704
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10317
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10408
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10409 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10407 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11097
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Curtsy Squat Cobra Alternato"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11180
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lunge"
      "url" => "/it/esercizi/gruppo/70-lunge"
    ]
    [
      "label" => "Curtsy Squat Cobra Alternato"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Curtsy Squat Cobra Alternato"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11298
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Tyyz0uVl-Y8"
    #id: 1621
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450659 {#4524
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450659 {#4476
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Tyyz0uVl-Y8"
  }
  "title" => "Curtsy Squat Cobra Alternato"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11385
  +media: App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Tyyz0uVl-Y8"
    #id: 1621
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450659 {#4524
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450659 {#4476
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Tyyz0uVl-Y8"
  }
  +title: "Curtsy Squat Cobra Alternato"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11458
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d723b1325-curtsy-squat-cobra-alternato?open-account-panel-popup=1"
  +title: "Curtsy Squat Cobra Alternato - Esercizio - FitMetrics"
  +description: "Il Curtsy Squat Cobra Alternato è un esercizio dinamico a corpo libero, ideale per sviluppare forza negli arti inferiori, migliorare la stabilità e aumentare la mobilità funzionale. L'esercizio combina l’affondo incrociato con una posizione delle braccia sopra la testa, attivando la muscolatura posturale e favorendo l’ingaggio del core. Eseguibile senza attrezzi, è particolarmente adatto per allenamenti domestici, riscaldamenti o circuiti di functional training. La posizione elevata delle braccia aggiunge una sfida ulteriore in termini di equilibrio e postura, rendendolo efficace per migliorare la coordinazione neuromuscolare. Grazie al suo basso impatto articolare e alla possibilità di lavoro unilaterale, l’esercizio rappresenta una soluzione completa e accessibile per chi desidera rafforzare il corpo inferiore, migliorare il controllo motorio e integrare esercizi funzionali nel proprio programma di allenamento."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "reddit"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "threads"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750250022
    "version" => "2.31.0-rc.7"
    "blocks" => [
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          "text" => "Istruzioni"
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              "content" => "Stai in piedi con i piedi alla larghezza dei fianchi e le mani posizionate dietro la testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Porta la gamba destra dietro e incrociala dietro la gamba sinistra in posizione curtsy."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fletti entrambe le ginocchia per scendere in affondo, mantenendo il busto eretto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi con il tallone anteriore per tornare alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti dall’altro lato, alternando le gambe a ogni ripetizione."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
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          "text" => "Consigli tecnici"
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              "content" => "Mantieni l’addome contratto per favorire l’equilibrio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inclinarti in avanti; mantieni il busto verticale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che il ginocchio anteriore sia allineato con la punta del piede."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Scendi in modo controllato, evitando movimenti bruschi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni i gomiti aperti per mantenere una postura corretta del tronco."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre porti la gamba indietro e scendi in affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#11736
  +title: null
  +data: [
    "time" => 1750250022
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stai in piedi con i piedi alla larghezza dei fianchi e le mani posizionate dietro la testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Porta la gamba destra dietro e incrociala dietro la gamba sinistra in posizione curtsy."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fletti entrambe le ginocchia per scendere in affondo, mantenendo il busto eretto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi con il tallone anteriore per tornare alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti dall’altro lato, alternando le gambe a ogni ripetizione."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni l’addome contratto per favorire l’equilibrio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inclinarti in avanti; mantieni il busto verticale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che il ginocchio anteriore sia allineato con la punta del piede."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Scendi in modo controllato, evitando movimenti bruschi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni i gomiti aperti per mantenere una postura corretta del tronco."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
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        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre porti la gamba indietro e scendi in affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750250022
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilità dell’anca"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Disturbi dell’equilibrio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11797
  +title: null
  +data: [
    "time" => 1750250022
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilità dell’anca"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Disturbi dell’equilibrio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11784
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9013
    -news: Doctrine\ORM\PersistentCollection {#9030 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9028 …}
    #id: 2366
    #createdAt: DateTimeImmutable @1750248959 {#9018
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750248959 {#9043
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8980 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11841
  +faq: App\Entity\Faq {#9013
    -news: Doctrine\ORM\PersistentCollection {#9030 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9028 …}
    #id: 2366
    #createdAt: DateTimeImmutable @1750248959 {#9018
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750248959 {#9043
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8980 …}
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    #currentLocale: "it"
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    -published: true
    #publishedAt: null
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  }
}

[
  "question" => "Quali muscoli alleno con il Curtsy Squat Cobra?"
  "answer" => "Il Curtsy Squat Cobra attiva principalmente i glutei, i quadricipiti e gli adduttori, coinvolgendo anche i muscoli posteriori della coscia, gli abduttori dell’anca e il core per la stabilizzazione."
]

App\Twig\Components\Ui\RawFaqComponent {#11869
  +question: "Quali muscoli alleno con il Curtsy Squat Cobra?"
  +answer: "Il Curtsy Squat Cobra attiva principalmente i glutei, i quadricipiti e gli adduttori, coinvolgendo anche i muscoli posteriori della coscia, gli abduttori dell’anca e il core per la stabilizzazione."
}

[
  "faq" => App\Entity\Faq {#8982
    -news: Doctrine\ORM\PersistentCollection {#8983 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8985 …}
    #id: 2367
    #createdAt: DateTimeImmutable @1750248959 {#8978
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750248959 {#8981
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8987 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11900
  +faq: App\Entity\Faq {#8982
    -news: Doctrine\ORM\PersistentCollection {#8983 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8985 …}
    #id: 2367
    #createdAt: DateTimeImmutable @1750248959 {#8978
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750248959 {#8981
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8987 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso eseguire il Curtsy Squat Cobra senza attrezzi?"
  "answer" => "Sì, è un esercizio a corpo libero che non richiede attrezzature, perfetto per l’allenamento in casa o in spazi ridotti."
]

App\Twig\Components\Ui\RawFaqComponent {#11945
  +question: "Posso eseguire il Curtsy Squat Cobra senza attrezzi?"
  +answer: "Sì, è un esercizio a corpo libero che non richiede attrezzature, perfetto per l’allenamento in casa o in spazi ridotti."
}

[
  "faq" => App\Entity\Faq {#8991
    -news: Doctrine\ORM\PersistentCollection {#8992 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8994 …}
    #id: 2368
    #createdAt: DateTimeImmutable @1750248959 {#8989
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750248959 {#8990
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8996 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11948
  +faq: App\Entity\Faq {#8991
    -news: Doctrine\ORM\PersistentCollection {#8992 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8994 …}
    #id: 2368
    #createdAt: DateTimeImmutable @1750248959 {#8989
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750248959 {#8990
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8996 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il Curtsy Squat Cobra aiuta a migliorare l’equilibrio?"
  "answer" => "Certamente, questa variante richiede stabilità su una gamba e migliora la coordinazione, ottima per sviluppare l’equilibrio funzionale."
]

App\Twig\Components\Ui\RawFaqComponent {#11992
  +question: "Il Curtsy Squat Cobra aiuta a migliorare l’equilibrio?"
  +answer: "Certamente, questa variante richiede stabilità su una gamba e migliora la coordinazione, ottima per sviluppare l’equilibrio funzionale."
}

[
  "faq" => App\Entity\Faq {#9000
    -news: Doctrine\ORM\PersistentCollection {#9001 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9003 …}
    #id: 2369
    #createdAt: DateTimeImmutable @1750248959 {#8998
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750248959 {#8999
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9005 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11995
  +faq: App\Entity\Faq {#9000
    -news: Doctrine\ORM\PersistentCollection {#9001 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9003 …}
    #id: 2369
    #createdAt: DateTimeImmutable @1750248959 {#8998
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750248959 {#8999
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9005 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Il Curtsy Squat Cobra è adatto ai principianti?"
  "answer" => "Sì, è adatto a tutti i livelli, ma i principianti dovrebbero concentrarsi sulla tecnica prima di aumentare velocità o profondità per evitare stress articolari."
]

App\Twig\Components\Ui\RawFaqComponent {#12039
  +question: "Il Curtsy Squat Cobra è adatto ai principianti?"
  +answer: "Sì, è adatto a tutti i livelli, ma i principianti dovrebbero concentrarsi sulla tecnica prima di aumentare velocità o profondità per evitare stress articolari."
}

[
  "faq" => App\Entity\Faq {#9053
    -news: Doctrine\ORM\PersistentCollection {#9054 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9056 …}
    #id: 2370
    #createdAt: DateTimeImmutable @1750248959 {#9051
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750248959 {#9052
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9058 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12042
  +faq: App\Entity\Faq {#9053
    -news: Doctrine\ORM\PersistentCollection {#9054 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9056 …}
    #id: 2370
    #createdAt: DateTimeImmutable @1750248959 {#9051
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750248959 {#9052
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9058 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quante ripetizioni di Curtsy Squat Cobra dovrei fare?"
  "answer" => "Un buon inizio consiste in 10–12 ripetizioni per gamba, per 2–3 serie, mantenendo un’esecuzione controllata e un corretto allineamento corporeo."
]

App\Twig\Components\Ui\RawFaqComponent {#12086
  +question: "Quante ripetizioni di Curtsy Squat Cobra dovrei fare?"
  +answer: "Un buon inizio consiste in 10–12 ripetizioni per gamba, per 2–3 serie, mantenendo un’esecuzione controllata e un corretto allineamento corporeo."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    4
  ]
  "secondaryMuscles" => [
    7
    15
    31
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12014
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12097 …}
  +primaryMuscles: [
    2
    3
    4
  ]
  +secondaryMuscles: [
    7
    15
    31
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12095 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12096 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13375
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13427
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13451
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13475
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13499
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abduttori"
  "url" => "/it/esercizi/muscolo/31-abduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13523
  +name: "Abduttori"
  +url: "/it/esercizi/muscolo/31-abduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13547
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13571
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13285
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13604
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13649
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13676
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13700
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13724
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13748
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13772
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13796
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13585
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11723
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13851
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d723b1325?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13925
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d723b1325?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Curtsy Squat Cobra Alternato"
  "description" => "Il Curtsy Squat Cobra Alternato è un esercizio dinamico a corpo libero, ideale per sviluppare forza negli arti inferiori, migliorare la stabilità e aumentare la mobilità funzionale. L'esercizio combina l’affondo incrociato con una posizione delle braccia sopra la testa, attivando la muscolatura posturale e favorendo l’ingaggio del core. Eseguibile senza attrezzi, è particolarmente adatto per allenamenti domestici, riscaldamenti o circuiti di functional training. La posizione elevata delle braccia aggiunge una sfida ulteriore in termini di equilibrio e postura, rendendolo efficace per migliorare la coordinazione neuromuscolare. Grazie al suo basso impatto articolare e alla possibilità di lavoro unilaterale, l’esercizio rappresenta una soluzione completa e accessibile per chi desidera rafforzare il corpo inferiore, migliorare il controllo motorio e integrare esercizi funzionali nel proprio programma di allenamento."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14036
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d723b1325-curtsy-squat-cobra-alternato?open-account-panel-popup=1"
  +title: "Curtsy Squat Cobra Alternato"
  +description: "Il Curtsy Squat Cobra Alternato è un esercizio dinamico a corpo libero, ideale per sviluppare forza negli arti inferiori, migliorare la stabilità e aumentare la mobilità funzionale. L'esercizio combina l’affondo incrociato con una posizione delle braccia sopra la testa, attivando la muscolatura posturale e favorendo l’ingaggio del core. Eseguibile senza attrezzi, è particolarmente adatto per allenamenti domestici, riscaldamenti o circuiti di functional training. La posizione elevata delle braccia aggiunge una sfida ulteriore in termini di equilibrio e postura, rendendolo efficace per migliorare la coordinazione neuromuscolare. Grazie al suo basso impatto articolare e alla possibilità di lavoro unilaterale, l’esercizio rappresenta una soluzione completa e accessibile per chi desidera rafforzare il corpo inferiore, migliorare il controllo motorio e integrare esercizi funzionali nel proprio programma di allenamento."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14252
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14307
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14299
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9645 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]