GET https://test.fitmetrics.ch/it/esercizi/6733d76688498-squat-frontale-con-trx

Components

20 Twig Components
113 Render Count
607 ms Render Time
96.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.61ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
12 1.74ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.27ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.42ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.54ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.44ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.54ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.47ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.91ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.64ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 39.32ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.54ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.56ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.39ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.39ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 553.32ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.60ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.64ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.77ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.59ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 84.5 MiB 39.32 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#10097
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.42 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#10144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#10155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
78.5 MiB 1.19 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#10206
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#10221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#10271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.06 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#10806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
78.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#10761
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 84.5 MiB 9.54 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#10891
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10892 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10890 …}
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.07 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#11043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#11078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#11108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.05 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#11140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#11159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#11269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#11303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#11319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#11343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#11367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#11391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#11415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#11439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#11463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#11487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#11511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#11535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 84.5 MiB 0.45 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#11580
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#11570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#11211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 84.5 MiB 0.56 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4484
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Squat frontale con TRX"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#11663
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Squat"
      "url" => "/it/esercizi/gruppo/4-squat"
    ]
    [
      "label" => "Squat frontale con TRX"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4484
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
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App\Twig\Components\Media\Icon {#11693
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Component
App\Twig\Components\Media\Icon {#11738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
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}
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Input props
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App\Twig\Components\Ad\AdBanner {#11781
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  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
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App\Twig\Components\Media\Video {#11868
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Component
App\Twig\Components\Media\Icon {#11884
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Component
App\Twig\Components\Media\Icon {#11917
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}
app:page-sharer App\Twig\Components\App\PageSharer 84.5 MiB 1.32 ms
Input props
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media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
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media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
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App\Twig\Components\Media\Icon {#11999
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App\Twig\Components\Media\Icon {#12024
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media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
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App\Twig\Components\Media\Icon {#12047
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media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
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App\Twig\Components\Media\Icon {#12070
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App\Twig\Components\Media\Icon {#12093
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media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
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App\Twig\Components\Media\Icon {#12116
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media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
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App\Twig\Components\Media\Icon {#12139
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media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
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App\Twig\Components\Media\Icon {#12170
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Input props
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            [
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            [
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Attributes
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faq App\Twig\Components\Ui\FaqComponent 84.5 MiB 0.63 ms
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    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9491 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#12324
  +faq: App\Entity\Faq {#9524
    -news: Doctrine\ORM\PersistentCollection {#9541 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9539 …}
    #id: 274
    #createdAt: DateTimeImmutable @1747384494 {#9529
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747384494 {#9554
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9491 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 84.5 MiB 0.23 ms
Input props
[
  "question" => "Quali muscoli alleno con lo squat frontale con TRX?"
  "answer" => "Lo squat frontale con TRX coinvolge principalmente i quadricipiti e attiva anche glutei, ischiocrurali, core e deltoidi anteriori per migliorare stabilità ed equilibrio."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#12352
  +question: "Quali muscoli alleno con lo squat frontale con TRX?"
  +answer: "Lo squat frontale con TRX coinvolge principalmente i quadricipiti e attiva anche glutei, ischiocrurali, core e deltoidi anteriori per migliorare stabilità ed equilibrio."
}
faq App\Twig\Components\Ui\FaqComponent 84.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#9493
    -news: Doctrine\ORM\PersistentCollection {#9494 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9496 …}
    #id: 275
    #createdAt: DateTimeImmutable @1747384494 {#9489
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747384494 {#9492
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9498 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#12383
  +faq: App\Entity\Faq {#9493
    -news: Doctrine\ORM\PersistentCollection {#9494 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9496 …}
    #id: 275
    #createdAt: DateTimeImmutable @1747384494 {#9489
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747384494 {#9492
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9498 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 84.5 MiB 0.05 ms
Input props
[
  "question" => "Lo squat con TRX è adatto ai principianti?"
  "answer" => "Sì, è ideale per i principianti grazie al supporto delle cinghie che facilita l’apprendimento del movimento riducendo lo stress articolare."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#12428
  +question: "Lo squat con TRX è adatto ai principianti?"
  +answer: "Sì, è ideale per i principianti grazie al supporto delle cinghie che facilita l’apprendimento del movimento riducendo lo stress articolare."
}
faq App\Twig\Components\Ui\FaqComponent 84.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#9502
    -news: Doctrine\ORM\PersistentCollection {#9503 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9505 …}
    #id: 276
    #createdAt: DateTimeImmutable @1747384494 {#9500
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747384494 {#9501
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9507 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#12431
  +faq: App\Entity\Faq {#9502
    -news: Doctrine\ORM\PersistentCollection {#9503 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9505 …}
    #id: 276
    #createdAt: DateTimeImmutable @1747384494 {#9500
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747384494 {#9501
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9507 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 84.5 MiB 0.05 ms
Input props
[
  "question" => "Lo squat con TRX può aiutare in caso di dolore alle ginocchia?"
  "answer" => "Può migliorare la stabilità del ginocchio e l’equilibrio muscolare, ma chi soffre di dolore dovrebbe consultare un professionista sanitario prima di eseguire l’esercizio."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#12475
  +question: "Lo squat con TRX può aiutare in caso di dolore alle ginocchia?"
  +answer: "Può migliorare la stabilità del ginocchio e l’equilibrio muscolare, ma chi soffre di dolore dovrebbe consultare un professionista sanitario prima di eseguire l’esercizio."
}
faq App\Twig\Components\Ui\FaqComponent 84.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#9511
    -news: Doctrine\ORM\PersistentCollection {#9512 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9514 …}
    #id: 277
    #createdAt: DateTimeImmutable @1747384494 {#9509
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747384494 {#9510
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9516 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#12478
  +faq: App\Entity\Faq {#9511
    -news: Doctrine\ORM\PersistentCollection {#9512 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9514 …}
    #id: 277
    #createdAt: DateTimeImmutable @1747384494 {#9509
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747384494 {#9510
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9516 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 84.5 MiB 0.04 ms
Input props
[
  "question" => "Quanto devo scendere nello squat frontale con TRX?"
  "answer" => "Scendi il più possibile mantenendo una buona tecnica, con i talloni a terra e le ginocchia allineate alle punte dei piedi."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#12522
  +question: "Quanto devo scendere nello squat frontale con TRX?"
  +answer: "Scendi il più possibile mantenendo una buona tecnica, con i talloni a terra e le ginocchia allineate alle punte dei piedi."
}
faq App\Twig\Components\Ui\FaqComponent 86.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#9564
    -news: Doctrine\ORM\PersistentCollection {#9565 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9567 …}
    #id: 278
    #createdAt: DateTimeImmutable @1747384494 {#9562
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747384494 {#9563
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9569 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#12525
  +faq: App\Entity\Faq {#9564
    -news: Doctrine\ORM\PersistentCollection {#9565 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9567 …}
    #id: 278
    #createdAt: DateTimeImmutable @1747384494 {#9562
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747384494 {#9563
      date: 2025-05-16 10:34:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9569 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 86.5 MiB 0.04 ms
Input props
[
  "question" => "Qual è la differenza tra squat con TRX e squat tradizionale?"
  "answer" => "Lo squat con TRX offre supporto aggiuntivo grazie alle cinghie, riducendo il carico sulle articolazioni e migliorando l’equilibrio, a differenza dello squat tradizionale che richiede il pieno controllo del peso corporeo."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#12569
  +question: "Qual è la differenza tra squat con TRX e squat tradizionale?"
  +answer: "Lo squat con TRX offre supporto aggiuntivo grazie alle cinghie, riducendo il carico sulle articolazioni e migliorando l’equilibrio, a differenza dello squat tradizionale che richiede il pieno controllo del peso corporeo."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 94.5 MiB 553.32 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    2
  ]
  "secondaryMuscles" => [
    6
    8
    15
    37
  ]
  "displayFront" => false
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#12497
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12580 …}
  +primaryMuscles: [
    2
  ]
  +secondaryMuscles: [
    6
    8
    15
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12578 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12579 …}
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.67 ms
Input props
[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13892
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.13 ms
Input props
[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13944
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.10 ms
Input props
[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13968
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.08 ms
Input props
[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13992
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.09 ms
Input props
[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#14016
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 94.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#13802
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 94.5 MiB 0.60 ms
Input props
[
  "difficulty" => "beginner"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#14049
  +difficulty: "beginner"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.15 ms
Input props
[
  "name" => "Cinghia di sospensione "trx""
  "url" => "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#14094
  +name: "Cinghia di sospensione "trx""
  +url: "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.10 ms
Input props
[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#14121
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.09 ms
Input props
[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#14145
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.08 ms
Input props
[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#14169
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.09 ms
Input props
[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#14193
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.08 ms
Input props
[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#14217
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.08 ms
Input props
[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#14241
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 94.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#14030
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 94.5 MiB 0.54 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#12206
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 94.5 MiB 0.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#14296
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.09 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#14334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 96.5 MiB 1.64 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d76688498?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#14370
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d76688498?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.10 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#14408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#14441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 96.5 MiB 2.14 ms
Input props
[
  "class" => "content-container"
  "title" => "Squat frontale con TRX"
  "description" => "Lo squat frontale con TRX è un esercizio funzionale altamente efficace pensato per sviluppare forza degli arti inferiori, equilibrio e coordinazione, utilizzando le cinghie di sospensione. Questo movimento sfrutta la biomeccanica naturale del corpo offrendo al contempo supporto e stabilità grazie al sistema TRX, rendendolo ideale per principianti, soggetti in riabilitazione o atleti che vogliono migliorare la qualità del movimento. La tensione regolabile delle cinghie consente di adattare l’intensità, permettendo un allenamento personalizzato con un impatto articolare ridotto. Questo tipo di accosciata può essere inserito efficacemente in un riscaldamento, in una routine di forza o in un programma di prevenzione infortuni. Contribuisce alla mobilità funzionale, migliora il controllo posturale e aumenta la resistenza muscolare. Per la sua versatilità, è largamente utilizzato nelle sessioni di personal training, nei corsi di gruppo e nella preparazione atletica specifica. Integrare lo squat frontale con TRX nel proprio programma significa rafforzare i modelli motori fondamentali e migliorare l’efficienza nei movimenti quotidiani e sportivi."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#14481
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d76688498-squat-frontale-con-trx"
  +title: "Squat frontale con TRX"
  +description: "Lo squat frontale con TRX è un esercizio funzionale altamente efficace pensato per sviluppare forza degli arti inferiori, equilibrio e coordinazione, utilizzando le cinghie di sospensione. Questo movimento sfrutta la biomeccanica naturale del corpo offrendo al contempo supporto e stabilità grazie al sistema TRX, rendendolo ideale per principianti, soggetti in riabilitazione o atleti che vogliono migliorare la qualità del movimento. La tensione regolabile delle cinghie consente di adattare l’intensità, permettendo un allenamento personalizzato con un impatto articolare ridotto. Questo tipo di accosciata può essere inserito efficacemente in un riscaldamento, in una routine di forza o in un programma di prevenzione infortuni. Contribuisce alla mobilità funzionale, migliora il controllo posturale e aumenta la resistenza muscolare. Per la sua versatilità, è largamente utilizzato nelle sessioni di personal training, nei corsi di gruppo e nella preparazione atletica specifica. Integrare lo squat frontale con TRX nel proprio programma significa rafforzare i modelli motori fondamentali e migliorare l’efficienza nei movimenti quotidiani e sportivi."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.08 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#14489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.08 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#14511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.08 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#14535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#14558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#14581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.07 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#14604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#14627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.07 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#14650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 96.5 MiB 0.77 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 96.5 MiB 0.59 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#14697
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 96.5 MiB 0.08 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#14752
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
96.5 MiB 0.24 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#14744
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.08 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#14786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.09 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#14818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.07 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#14841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#14864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.07 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#14887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.06 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#14910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.05 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#14933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.05 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#14956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 96.5 MiB 0.05 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#14979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10147 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}