Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7453
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7562
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8189
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8319
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8320 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8318 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9008
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4444
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé épaules"
        "url" => "/fr/exercices/groupe/100-developpe-epaules"
      ]
      [
        "label" => "Développé nuque à la barre"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9091
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Développé épaules"
      "url" => "/fr/exercices/groupe/100-developpe-epaules"
    ]
    [
      "label" => "Développé nuque à la barre"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4444
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé épaules"
        "url" => "/fr/exercices/groupe/100-developpe-epaules"
      ]
      [
        "label" => "Développé nuque à la barre"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9209
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4375
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4340 …}
    #file: Vich\UploaderBundle\Entity\File {#4377 …}
    #credits: Doctrine\ORM\PersistentCollection {#4379 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 150
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4434 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696676612 {#4413
      date: 2023-10-07 13:03:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777801345 {#4448
      date: 2026-05-03 11:42:25.049387 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4388 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "JNtsstenGsg"
  }
  "title" => "Développé nuque à la barre"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9281
  +media: App\Entity\Media\MediaVideo {#4375
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4340 …}
    #file: Vich\UploaderBundle\Entity\File {#4377 …}
    #credits: Doctrine\ORM\PersistentCollection {#4379 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 150
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4434 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696676612 {#4413
      date: 2023-10-07 13:03:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777801345 {#4448
      date: 2026-05-03 11:42:25.049387 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4388 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "JNtsstenGsg"
  }
  +title: "Développé nuque à la barre"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9363
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac9772d-developpe-nuque-a-la-barre"
  +title: "Développé nuque à la barre - Exercice - FitMetrics"
  +description: "Le développé nuque à la barre est un exercice polyarticulaire de musculation visant principalement les épaules, avec un accent particulier sur les faisceaux postérieurs des deltoïdes. Contrairement au développé militaire classique, ce mouvement fait passer la barre derrière la tête, ce qui sollicite davantage les muscles stabilisateurs de l’épaule. Généralement réalisé avec une barre olympique sur un banc droit, cet exercice requiert une bonne mobilité articulaire et une exécution rigoureuse pour éviter tout stress excessif sur la colonne cervicale. Le développé nuque est fréquemment utilisé dans les programmes d’entraînement avancés, notamment en musculation esthétique ou culturisme, afin de développer une épaule équilibrée et harmonieuse. Il est reconnu pour sa capacité à améliorer la coordination du haut du corps tout en stimulant le développement musculaire des épaules. Exigeant sur le plan technique, il constitue une option efficace mais à utiliser avec prudence pour éviter les blessures, en particulier chez les pratiquants présentant des limitations articulaires ou des antécédents médicaux au niveau des épaules ou du cou."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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]

App\Twig\Components\Media\Icon {#9393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
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  +symbolDefsName: null
}

[
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]

App\Twig\Components\Media\Icon {#9421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
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}

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]

App\Twig\Components\Media\Icon {#9469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#9561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
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}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#9592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "program"
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  +symbolDefsName: null
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[
  "data" => [
    "time" => 1747600072
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Instructions"
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      ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Déplacez la barre derrière la tête au niveau des épaules en position de départ."
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              "meta" => []
            ]
            [
              "content" => "Poussez la barre vers le haut en ligne droite jusqu’à ce que les bras soient complètement tendus au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement la barre derrière la tête de manière contrôlée jusqu’à la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils techniques"
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      ]
      [
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        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Gardez la colonne vertébrale neutre et la poitrine relevée pendant toute l’exécution."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de faire rebondir la barre sur la nuque ou d’utiliser de l’élan."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez les muscles du tronc pour stabiliser le haut du corps durant la poussée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez les phases montante et descendante pour maximiser le recrutement musculaire."
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            ]
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          "meta" => []
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        "type" => "header"
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          "items" => [
            [
              "content" => "Inspirez en abaissant la barre derrière la nuque."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez fortement en poussant la barre vers le haut."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9641
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  +data: [
    "time" => 1747600072
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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      ]
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        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Asseyez-vous sur un banc de musculation avec le dos bien droit et saisissez la barre olympique avec une prise légèrement plus large que la largeur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Déplacez la barre derrière la tête au niveau des épaules en position de départ."
              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
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            ]
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              "content" => "Gardez la colonne vertébrale neutre et la poitrine relevée pendant toute l’exécution."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de faire rebondir la barre sur la nuque ou d’utiliser de l’élan."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez les muscles du tronc pour stabiliser le haut du corps durant la poussée."
              "items" => []
              "meta" => []
            ]
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              "content" => "Contrôlez les phases montante et descendante pour maximiser le recrutement musculaire."
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            ]
            [
              "content" => "Expirez fortement en poussant la barre vers le haut."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1747600072
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Syndrome d’accrochage de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
              "items" => []
              "meta" => []
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            [
              "content" => "Problèmes cervicaux"
              "items" => []
              "meta" => []
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            [
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              "meta" => []
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          ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9702
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    "time" => 1747600072
    "version" => "2.31.0-rc.7"
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            ]
            [
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              "items" => []
              "meta" => []
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            [
              "content" => "Problèmes cervicaux"
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              "items" => []
              "meta" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9689
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6807
    -news: Doctrine\ORM\PersistentCollection {#6824 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6822 …}
    #id: 657
    #createdAt: DateTimeImmutable @1747517973 {#6812
      date: 2025-05-17 23:39:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747517973 {#6837
      date: 2025-05-17 23:39:33.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9746
  +faq: App\Entity\Faq {#6807
    -news: Doctrine\ORM\PersistentCollection {#6824 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6822 …}
    #id: 657
    #createdAt: DateTimeImmutable @1747517973 {#6812
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    }
    #updatedAt: DateTimeImmutable @1747517973 {#6837
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}

[
  "question" => "Le développé nuque est-il sûr pour mes épaules ?"
  "answer" => "Le développé nuque peut être réalisé en toute sécurité si la technique est correcte et la mobilité de l’épaule suffisante, mais il est déconseillé en cas de douleurs ou de pathologies cervicales ou scapulaires."
]

App\Twig\Components\Ui\RawFaqComponent {#9774
  +question: "Le développé nuque est-il sûr pour mes épaules ?"
  +answer: "Le développé nuque peut être réalisé en toute sécurité si la technique est correcte et la mobilité de l’épaule suffisante, mais il est déconseillé en cas de douleurs ou de pathologies cervicales ou scapulaires."
}

[
  "faq" => App\Entity\Faq {#6776
    -news: Doctrine\ORM\PersistentCollection {#6777 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6779 …}
    #id: 658
    #createdAt: DateTimeImmutable @1747517974 {#6772
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747517974 {#6775
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#9805
  +faq: App\Entity\Faq {#6776
    -news: Doctrine\ORM\PersistentCollection {#6777 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6779 …}
    #id: 658
    #createdAt: DateTimeImmutable @1747517974 {#6772
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747517974 {#6775
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels muscles travaillent avec le développé nuque à la barre ?"
  "answer" => "Le développé nuque cible principalement les deltoïdes, surtout le faisceau postérieur, tout en engageant les triceps et les trapèzes supérieurs."
]

App\Twig\Components\Ui\RawFaqComponent {#9850
  +question: "Quels muscles travaillent avec le développé nuque à la barre ?"
  +answer: "Le développé nuque cible principalement les deltoïdes, surtout le faisceau postérieur, tout en engageant les triceps et les trapèzes supérieurs."
}

[
  "faq" => App\Entity\Faq {#6785
    -news: Doctrine\ORM\PersistentCollection {#6786 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6788 …}
    #id: 659
    #createdAt: DateTimeImmutable @1747517974 {#6783
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747517974 {#6784
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6790 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9853
  +faq: App\Entity\Faq {#6785
    -news: Doctrine\ORM\PersistentCollection {#6786 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6788 …}
    #id: 659
    #createdAt: DateTimeImmutable @1747517974 {#6783
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    #updatedAt: DateTimeImmutable @1747517974 {#6784
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Dois-je inclure le développé nuque dans ma séance épaules ?"
  "answer" => "Oui, si vous êtes pratiquant avancé avec une bonne mobilité et souhaitez cibler l’ensemble des faisceaux deltoïdiens, en particulier les postérieurs."
]

App\Twig\Components\Ui\RawFaqComponent {#9897
  +question: "Dois-je inclure le développé nuque dans ma séance épaules ?"
  +answer: "Oui, si vous êtes pratiquant avancé avec une bonne mobilité et souhaitez cibler l’ensemble des faisceaux deltoïdiens, en particulier les postérieurs."
}

[
  "faq" => App\Entity\Faq {#6794
    -news: Doctrine\ORM\PersistentCollection {#6795 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6797 …}
    #id: 660
    #createdAt: DateTimeImmutable @1747517974 {#6792
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747517974 {#6793
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6799 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9900
  +faq: App\Entity\Faq {#6794
    -news: Doctrine\ORM\PersistentCollection {#6795 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6797 …}
    #id: 660
    #createdAt: DateTimeImmutable @1747517974 {#6792
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    #updatedAt: DateTimeImmutable @1747517974 {#6793
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quelles sont les alternatives plus sûres au développé nuque ?"
  "answer" => "Des alternatives plus sécuritaires incluent le développé militaire à la barre, le développé épaules aux haltères ou les presses à épaules guidées en machine."
]

App\Twig\Components\Ui\RawFaqComponent {#9944
  +question: "Quelles sont les alternatives plus sûres au développé nuque ?"
  +answer: "Des alternatives plus sécuritaires incluent le développé militaire à la barre, le développé épaules aux haltères ou les presses à épaules guidées en machine."
}

[
  "faq" => App\Entity\Faq {#6847
    -news: Doctrine\ORM\PersistentCollection {#6848 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6850 …}
    #id: 661
    #createdAt: DateTimeImmutable @1747517974 {#6845
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747517974 {#6846
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6852 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9947
  +faq: App\Entity\Faq {#6847
    -news: Doctrine\ORM\PersistentCollection {#6848 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6850 …}
    #id: 661
    #createdAt: DateTimeImmutable @1747517974 {#6845
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747517974 {#6846
      date: 2025-05-17 23:39:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6852 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire le développé nuque debout au lieu d’assis ?"
  "answer" => "Oui, il est possible de le faire debout, mais la version assise offre une meilleure stabilité et permet de mieux isoler les épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#9991
  +question: "Puis-je faire le développé nuque debout au lieu d’assis ?"
  +answer: "Oui, il est possible de le faire debout, mais la version assise offre une meilleure stabilité et permet de mieux isoler les épaules."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    10
    13
    16
    18
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9919
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10002 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    10
    13
    16
    18
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10000 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10001 …}
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11319
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11371
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11395
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde latéral"
  "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11419
  +name: "Deltoïde latéral"
  +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11443
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11229
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#11476
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11507
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barre droite"
  "url" => "/fr/exercices/equipement/4-barre-droite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11547
  +name: "Barre droite"
  +url: "/fr/exercices/equipement/4-barre-droite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Banc de musculation"
  "url" => "/fr/exercices/equipement/16-banc-de-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11571
  +name: "Banc de musculation"
  +url: "/fr/exercices/equipement/16-banc-de-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11595
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11619
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11643
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/categorie/79-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11667
  +name: "Musculation"
  +url: "/fr/exercices/categorie/79-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11457
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9628
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11720
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac9772d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11798
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac9772d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Développé nuque à la barre"
  "description" => "Le développé nuque à la barre est un exercice polyarticulaire de musculation visant principalement les épaules, avec un accent particulier sur les faisceaux postérieurs des deltoïdes. Contrairement au développé militaire classique, ce mouvement fait passer la barre derrière la tête, ce qui sollicite davantage les muscles stabilisateurs de l’épaule. Généralement réalisé avec une barre olympique sur un banc droit, cet exercice requiert une bonne mobilité articulaire et une exécution rigoureuse pour éviter tout stress excessif sur la colonne cervicale. Le développé nuque est fréquemment utilisé dans les programmes d’entraînement avancés, notamment en musculation esthétique ou culturisme, afin de développer une épaule équilibrée et harmonieuse. Il est reconnu pour sa capacité à améliorer la coordination du haut du corps tout en stimulant le développement musculaire des épaules. Exigeant sur le plan technique, il constitue une option efficace mais à utiliser avec prudence pour éviter les blessures, en particulier chez les pratiquants présentant des limitations articulaires ou des antécédents médicaux au niveau des épaules ou du cou."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11909
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac9772d-developpe-nuque-a-la-barre"
  +title: "Développé nuque à la barre"
  +description: "Le développé nuque à la barre est un exercice polyarticulaire de musculation visant principalement les épaules, avec un accent particulier sur les faisceaux postérieurs des deltoïdes. Contrairement au développé militaire classique, ce mouvement fait passer la barre derrière la tête, ce qui sollicite davantage les muscles stabilisateurs de l’épaule. Généralement réalisé avec une barre olympique sur un banc droit, cet exercice requiert une bonne mobilité articulaire et une exécution rigoureuse pour éviter tout stress excessif sur la colonne cervicale. Le développé nuque est fréquemment utilisé dans les programmes d’entraînement avancés, notamment en musculation esthétique ou culturisme, afin de développer une épaule équilibrée et harmonieuse. Il est reconnu pour sa capacité à améliorer la coordination du haut du corps tout en stimulant le développement musculaire des épaules. Exigeant sur le plan technique, il constitue une option efficace mais à utiliser avec prudence pour éviter les blessures, en particulier chez les pratiquants présentant des limitations articulaires ou des antécédents médicaux au niveau des épaules ou du cou."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11964
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12019
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12011
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7503 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}