GET https://test.fitmetrics.ch/en/exercises/muscle/2-quadriceps?page=3

Components

15 Twig Components
133 Render Count
90 ms Render Time
72.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
64 2.70ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
24 1.23ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
10 45.65ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
10 8.17ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
10 0.62ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.79ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
3 0.56ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.51ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 38.84ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.99ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 1.03ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 1.00ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.37ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.30ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 68.5 MiB 38.84 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5112
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.56 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 1.53 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5221
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 0.16 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6064
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 68.5 MiB 8.99 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6097
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6110 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3194 …}
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.48 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6750
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 68.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Quadriceps"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6833
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Quadriceps"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Quadriceps"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#6885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 68.5 MiB 1.03 ms
Input props
[
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    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3291 …}
    #file: Vich\UploaderBundle\Entity\File {#3251 …}
    #credits: Doctrine\ORM\PersistentCollection {#3116 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2448
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3264 …}
    #newTranslations: null
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    -tiersId: null
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  "lgHeight" => 250
]
Attributes
[
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]
Component
App\Twig\Components\Media\Image {#6931
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  +fileSrc: null
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  +alt: "Best exercises to work the quadriceps"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3115
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3291 …}
    #file: Vich\UploaderBundle\Entity\File {#3251 …}
    #credits: Doctrine\ORM\PersistentCollection {#3116 …}
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    -zone: null
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    #createdBy: null
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}
ui:accordion App\Twig\Components\Ui\Accordion 68.5 MiB 1.00 ms
Input props
[
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  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "animate-fadeIn mt-2"
]
Component
App\Twig\Components\Ui\Accordion {#6977
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.81 ms
Input props
[
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    -images: Doctrine\ORM\PersistentCollection {#3571 …}
    -videos: Doctrine\ORM\PersistentCollection {#3630 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3628 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3632 …}
    -categories: Doctrine\ORM\PersistentCollection {#3854 …}
    -materials: Doctrine\ORM\PersistentCollection {#3944 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4000 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3964 …}
    -mainExercise: App\Entity\Training\Exercise {#4009 …}
    -variants: Doctrine\ORM\PersistentCollection {#4010 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4019 …}
    -grips: [
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    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
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    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4047 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4123 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4207 …}
    -side: true
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    #createdBy: null
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    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1701471449 {#3636
      date: 2023-12-01 23:57:29.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 226
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating bar lunge"
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  "id" => "exercise-card-656a64d97e02f"
]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#7114
  +exercise: App\Entity\Training\Exercise {#3586
    #id: 173
    #token: "656a64d97e02f"
    -images: Doctrine\ORM\PersistentCollection {#3571 …}
    -videos: Doctrine\ORM\PersistentCollection {#3630 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3628 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3632 …}
    -categories: Doctrine\ORM\PersistentCollection {#3854 …}
    -materials: Doctrine\ORM\PersistentCollection {#3944 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "intermediate"
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    -executionType: null
    -workoutParts: [
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    -tensionType: null
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3964 …}
    -mainExercise: App\Entity\Training\Exercise {#4009 …}
    -variants: Doctrine\ORM\PersistentCollection {#4010 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4019 …}
    -grips: [
      "pronation"
    ]
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4031 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4047 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4123 …}
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    -side: true
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    }
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    #createdBy: null
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    -published: true
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  }
  +title: ? string
  +shortName: false
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 0.28 ms
Input props
[
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    #id: 173
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    -images: Doctrine\ORM\PersistentCollection {#3571 …}
    -videos: Doctrine\ORM\PersistentCollection {#3630 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3628 …}
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    -materials: Doctrine\ORM\PersistentCollection {#3944 …}
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4000 …}
    -validateAt: null
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Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7193
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Alternating Lunge with Bar"
  +pictureClass: "md:max-w-min"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3586
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    #token: "656a64d97e02f"
    -images: Doctrine\ORM\PersistentCollection {#3571 …}
    -videos: Doctrine\ORM\PersistentCollection {#3630 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3628 …}
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}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.23 ms
Input props
[
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  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#7288
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7351
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}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.04 ms
Input props
[
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  "style" => "z-index: 3"
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  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#7387
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.24 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7371
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 3.82 ms
Input props
[
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    -videos: Doctrine\ORM\PersistentCollection {#4233 …}
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    -variants: Doctrine\ORM\PersistentCollection {#4249 …}
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    -grips: [
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    -exerciseProposal: null
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    -aliases: Doctrine\ORM\PersistentCollection {#4257 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4259 …}
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]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#7150
  +exercise: App\Entity\Training\Exercise {#4230
    #id: 186
    #token: "656cb68748084"
    -images: Doctrine\ORM\PersistentCollection {#4231 …}
    -videos: Doctrine\ORM\PersistentCollection {#4233 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4235 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4241 …}
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    -mainExercise: App\Entity\Training\Exercise {#4248 …}
    -variants: Doctrine\ORM\PersistentCollection {#4249 …}
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    -defaultUnit: "unit_repeat"
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    -source: "openai"
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 0.15 ms
Input props
[
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    -videos: Doctrine\ORM\PersistentCollection {#4233 …}
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App\Twig\Components\Training\Exercise\ExerciseImage {#7539
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  +crop: true
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  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4230
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ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#7581
  +name: "Quadriceps"
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  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.04 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
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]
Component
App\Twig\Components\Ui\Badge {#7605
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}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.04 ms
Input props
[
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  "small" => true
]
Attributes
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]
Component
App\Twig\Components\Ui\Badge {#7640
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.04 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7622
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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]
Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 3.15 ms
Input props
[
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[
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Component
App\Twig\Components\Card\ExerciseCardH {#7686
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    #id: 187
    #token: "656cb78153303"
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 0.17 ms
Input props
[
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    -images: Doctrine\ORM\PersistentCollection {#4267 …}
    -videos: Doctrine\ORM\PersistentCollection {#4269 …}
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[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7773
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  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4266
    #id: 187
    #token: "656cb78153303"
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
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  "small" => true
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Attributes
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]
Component
App\Twig\Components\Ui\Badge {#7805
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  +color: "primary"
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  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#7829
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7811
  +difficulty: "intermediate"
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}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 2.88 ms
Input props
[
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    #id: 189
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    -images: Doctrine\ORM\PersistentCollection {#4301 …}
    -videos: Doctrine\ORM\PersistentCollection {#4303 …}
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    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4307 …}
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    -status: null
    -statusInternal: "done"
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4313 …}
    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4318 …}
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4323 …}
    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4327 …}
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    -side: true
    #createdAt: DateTimeImmutable @1701725168 {#4297
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    -published: true
    #publishedAt: DateTimeImmutable @1701725168 {#4299
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    -publishedBy: null
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  "shortName" => false
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]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#7875
  +exercise: App\Entity\Training\Exercise {#4300
    #id: 189
    #token: "656e43f08458d"
    -images: Doctrine\ORM\PersistentCollection {#4301 …}
    -videos: Doctrine\ORM\PersistentCollection {#4303 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4305 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4307 …}
    -categories: Doctrine\ORM\PersistentCollection {#4309 …}
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4313 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4315 …}
    -mainExercise: App\Entity\Training\Exercise {#4318 …}
    -variants: Doctrine\ORM\PersistentCollection {#4319 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4322 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4323 …}
    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4327 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4329 …}
    -side: true
    #createdAt: DateTimeImmutable @1701725168 {#4297
      date: 2023-12-04 22:26:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769183064 {#4298
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    }
    #createdBy: null
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    -source: "openai"
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    -normalizedName: "quadriceps stretch"
    -metaphoneName: "KTRSPSSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 0.15 ms
Input props
[
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    #id: 189
    #token: "656e43f08458d"
    -images: Doctrine\ORM\PersistentCollection {#4301 …}
    -videos: Doctrine\ORM\PersistentCollection {#4303 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4305 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4307 …}
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    -status: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4313 …}
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]
Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7961
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Quadriceps Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
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  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4300
    #id: 189
    #token: "656e43f08458d"
    -images: Doctrine\ORM\PersistentCollection {#4301 …}
    -videos: Doctrine\ORM\PersistentCollection {#4303 …}
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7184 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7993
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7972
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.47 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8046
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 3.24 ms
Input props
[
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    #id: 200
    #token: "65933719e5203"
    -images: Doctrine\ORM\PersistentCollection {#4337 …}
    -videos: Doctrine\ORM\PersistentCollection {#4339 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4341 …}
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    -aliases: Doctrine\ORM\PersistentCollection {#4359 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4361 …}
    -side: true
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  "shortName" => false
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]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#8039
  +exercise: App\Entity\Training\Exercise {#4336
    #id: 200
    #token: "65933719e5203"
    -images: Doctrine\ORM\PersistentCollection {#4337 …}
    -videos: Doctrine\ORM\PersistentCollection {#4339 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4341 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4343 …}
    -categories: Doctrine\ORM\PersistentCollection {#4345 …}
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    -grips: [
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    -side: true
    #createdAt: DateTimeImmutable @1704146713 {#4333
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    }
    #updatedAt: DateTimeImmutable @1769259330 {#4334
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    #createdBy: null
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 0.16 ms
Input props
[
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    -images: Doctrine\ORM\PersistentCollection {#4337 …}
    -videos: Doctrine\ORM\PersistentCollection {#4339 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4341 …}
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    -tensionType: null
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  "alt" => "Image Smith Machine Front Lunge with Step"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
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Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8161
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  +alt: "Image Smith Machine Front Lunge with Step"
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  +crop: true
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  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4336
    #id: 200
    #token: "65933719e5203"
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    -videos: Doctrine\ORM\PersistentCollection {#4339 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4341 …}
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App\Twig\Components\Ui\Badge {#8217
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
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Component
App\Twig\Components\Training\DifficultyBadge {#8199
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App\Twig\Components\Media\Icon {#8154
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App\Twig\Components\Ui\Badge {#8382
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
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App\Twig\Components\Ui\Badge {#8406
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App\Twig\Components\Ui\Badge {#8430
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
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Component
App\Twig\Components\Training\DifficultyBadge {#8412
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Input props
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App\Twig\Components\Training\Exercise\ExerciseImage {#8565
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  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
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]
Component
App\Twig\Components\Ui\Badge {#8607
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}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
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Attributes
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Component
App\Twig\Components\Ui\Badge {#8631
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
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Component
App\Twig\Components\Ui\Badge {#8667
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8649
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}
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Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#8558
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Input props
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Component
App\Twig\Components\Card\ExerciseCardH {#8713
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Input props
[
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App\Twig\Components\Training\Exercise\ExerciseImage {#8752
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
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Component
App\Twig\Components\Ui\Badge {#8872
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
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Component
App\Twig\Components\Ui\Badge {#8896
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
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Attributes
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Component
App\Twig\Components\Training\DifficultyBadge {#8878
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Input props
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Component
App\Twig\Components\Media\Icon {#8779
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ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.04 ms
Input props
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 6.22 ms
Input props
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    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4545 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4547 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4549 …}
    -side: true
    #createdAt: DateTimeImmutable @1715894117 {#4519
      date: 2024-05-16 23:15:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769225391 {#4520
      date: 2026-01-24 04:29:51.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4551 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1715894117 {#4521
      date: 2024-05-16 23:15:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 111
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "lunge runner s"
    -metaphoneName: "LNJRNRS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7184 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9359
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9383
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9365
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 72.5 MiB 1.37 ms
Input props
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component
App\Twig\Components\App\PageSharer {#719
  +shareUrl: "https://test.fitmetrics.ch/en/exercises/muscle/2-quadriceps?page=3"
  +title: "Exercises - Best exercises to work the quadriceps - FitMetrics"
  +description: "The quadriceps are a group of muscles located at the front of the thigh. Comprising four main muscles - the rectus femoris, vastus lateralis, vastus medialis and vastus intermedius - the quadriceps are responsible for knee extension. They play an essential role in movements such as walking, running, jumping and climbing stairs. The quadriceps are often used in sports and weight training to strengthen the legs and improve athletic performance."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#9472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 72.5 MiB 0.30 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#9476
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 72.5 MiB 0.05 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9693
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.03 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9738
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
72.5 MiB 0.10 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9730
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
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  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#9965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}