Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5691
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5800
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6454
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6531
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6532 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6530 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7220
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4439
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Pull Over"
        "url" => "/it/esercizi/gruppo/228-pull-over"
      ]
      [
        "label" => "Pull Over con elastico e barra"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7303
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Pull Over"
      "url" => "/it/esercizi/gruppo/228-pull-over"
    ]
    [
      "label" => "Pull Over con elastico e barra"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4439
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Pull Over"
        "url" => "/it/esercizi/gruppo/228-pull-over"
      ]
      [
        "label" => "Pull Over con elastico e barra"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7421
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4370
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4372 …}
    #credits: Doctrine\ORM\PersistentCollection {#4374 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=UDaqto4nhBs"
    #id: 1540
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4421 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450652 {#4408
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450652 {#4360
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "UDaqto4nhBs"
  }
  "title" => "Pull Over con elastico e barra"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7508
  +media: App\Entity\Media\MediaVideo {#4370
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4372 …}
    #credits: Doctrine\ORM\PersistentCollection {#4374 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=UDaqto4nhBs"
    #id: 1540
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4421 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450652 {#4408
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450652 {#4360
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "UDaqto4nhBs"
  }
  +title: "Pull Over con elastico e barra"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7581
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d71ccbf8d-pull-over-con-elastico-e-barra"
  +title: "Pull Over con elastico e barra - Esercizio - FitMetrics"
  +description: "Il Pull Over con elastico e barra è un esercizio efficace per la parte superiore del corpo che utilizza una banda elastica combinata con una barra per coinvolgere dorsali, petto e parte superiore della schiena. Questo esercizio è ideale per sviluppare flessibilità e forza del tronco superiore riducendo al minimo l’impatto articolare, risultando adatto sia a principianti che a praticanti intermedi. Viene spesso inserito in programmi di fitness, bodybuilding e CrossFit per migliorare l’espansione toracica, la postura e l’ampiezza funzionale dei movimenti. L’uso della resistenza elastica garantisce tensione costante durante l’intero arco del movimento, aumentando l’attivazione muscolare senza necessità di pesi elevati. Il Pull Over con elastico e barra è anche pratico per allenamenti domestici grazie alla sua portabilità e versatilità, consentendo un’esecuzione sicura con un setup minimo. In sintesi, rappresenta un esercizio fondamentale per migliorare la forza, la stabilità e le performance del tronco superiore nello sport e nelle attività quotidiane."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
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App\Twig\Components\Media\Icon {#7639
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App\Twig\Components\Media\Icon {#7664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
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App\Twig\Components\Media\Icon {#7687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
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App\Twig\Components\Media\Icon {#7710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
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}

[
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App\Twig\Components\Media\Icon {#7733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
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}

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App\Twig\Components\Media\Icon {#7756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
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App\Twig\Components\Media\Icon {#7779
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}

[
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]

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]

App\Twig\Components\Media\Icon {#7810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
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[
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            ]
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              "content" => "Attacca saldamente la barra alle maniglie dell’elastico."
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              "meta" => []
            ]
            [
              "content" => "Sdraiati sulla schiena con i piedi appoggiati a terra, tenendo la barra con entrambe le mani alla larghezza delle spalle."
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              "meta" => []
            ]
            [
              "content" => "Estendi le braccia sopra il petto mantenendo una leggera flessione dei gomiti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa lentamente la barra dietro la testa in un arco fino a quando le braccia sono allineate al busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Riporta la barra alla posizione iniziale con un movimento controllato."
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          "items" => [
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              "content" => "Mantieni sempre una leggera flessione dei gomiti durante il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inarcare eccessivamente la zona lombare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni l’addome contratto per stabilizzare il tronco."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
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        "type" => "header"
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          "text" => "Consigli sulla respirazione"
        ]
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              "content" => "Inspira mentre abbassi la barra dietro la testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre riporti la barra alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#7859
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  +data: [
    "time" => 1752220741
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        "type" => "header"
        "data" => [
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      ]
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        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Fissa la banda elastica dietro di te a un punto basso o medio."
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            ]
            [
              "content" => "Attacca saldamente la barra alle maniglie dell’elastico."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sdraiati sulla schiena con i piedi appoggiati a terra, tenendo la barra con entrambe le mani alla larghezza delle spalle."
              "items" => []
              "meta" => []
            ]
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              "content" => "Estendi le braccia sopra il petto mantenendo una leggera flessione dei gomiti."
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              "meta" => []
            ]
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              "meta" => []
            ]
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          "meta" => []
        ]
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      [
        "type" => "header"
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        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Mantieni sempre una leggera flessione dei gomiti durante il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inarcare eccessivamente la zona lombare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni l’addome contratto per stabilizzare il tronco."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Consigli sulla respirazione"
        ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Inspira mentre abbassi la barra dietro la testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre riporti la barra alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1752220741
    "version" => "2.31.0-rc.7"
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesione della cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7920
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              "content" => "Lesione della cuffia dei rotatori"
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            [
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              "items" => []
              "meta" => []
            ]
          ]
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        ]
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  ]
  +spacing: 4
  +adsInterval: 5
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#7907
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5312
    -news: Doctrine\ORM\PersistentCollection {#5295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5297 …}
    #id: 3589
    #createdAt: DateTimeImmutable @1752044565 {#5307
      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
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      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#7964
  +faq: App\Entity\Faq {#5312
    -news: Doctrine\ORM\PersistentCollection {#5295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5297 …}
    #id: 3589
    #createdAt: DateTimeImmutable @1752044565 {#5307
      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044565 {#5282
      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5341 …}
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    #currentLocale: "it"
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}

[
  "question" => "Come si esegue correttamente il Pull Over con elastico e barra?"
  "answer" => "Per eseguire correttamente il Pull Over con elastico e barra, fissa l’elastico dietro di te, sdraiati sulla schiena, tieni la barra con i gomiti leggermente flessi, abbassala dietro la testa in un arco e riportala su in modo controllato per attivare efficacemente dorsali e petto."
]

App\Twig\Components\Ui\RawFaqComponent {#7992
  +question: "Come si esegue correttamente il Pull Over con elastico e barra?"
  +answer: "Per eseguire correttamente il Pull Over con elastico e barra, fissa l’elastico dietro di te, sdraiati sulla schiena, tieni la barra con i gomiti leggermente flessi, abbassala dietro la testa in un arco e riportala su in modo controllato per attivare efficacemente dorsali e petto."
}

[
  "faq" => App\Entity\Faq {#5343
    -news: Doctrine\ORM\PersistentCollection {#5350 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5347 …}
    #id: 3590
    #createdAt: DateTimeImmutable @1752044565 {#5338
      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044565 {#5345
      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5357 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8023
  +faq: App\Entity\Faq {#5343
    -news: Doctrine\ORM\PersistentCollection {#5350 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5347 …}
    #id: 3590
    #createdAt: DateTimeImmutable @1752044565 {#5338
      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044565 {#5345
      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5357 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il Pull Over con elastico e barra è efficace per petto e schiena?"
  "answer" => "Sì, il Pull Over con elastico e barra è molto efficace per allenare petto e schiena poiché coinvolge dorsali, parte alta del petto e muscolo dentato anteriore con un movimento controllato e tensione costante."
]

App\Twig\Components\Ui\RawFaqComponent {#8068
  +question: "Il Pull Over con elastico e barra è efficace per petto e schiena?"
  +answer: "Sì, il Pull Over con elastico e barra è molto efficace per allenare petto e schiena poiché coinvolge dorsali, parte alta del petto e muscolo dentato anteriore con un movimento controllato e tensione costante."
}

[
  "faq" => App\Entity\Faq {#5356
    -news: Doctrine\ORM\PersistentCollection {#5620 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5413 …}
    #id: 3591
    #createdAt: DateTimeImmutable @1752044565 {#5354
      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044565 {#5353
      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5329 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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  }
]

App\Twig\Components\Ui\FaqComponent {#8071
  +faq: App\Entity\Faq {#5356
    -news: Doctrine\ORM\PersistentCollection {#5620 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5413 …}
    #id: 3591
    #createdAt: DateTimeImmutable @1752044565 {#5354
      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044565 {#5353
      date: 2025-07-09 09:02:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5329 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "I principianti possono fare il Pull Over con elastico e barra in sicurezza?"
  "answer" => "Sì, i principianti possono eseguire il Pull Over con elastico e barra in sicurezza mantenendo la tecnica corretta, evitando un’eccessiva iperlordosi lombare e scegliendo un livello di resistenza adeguato per proteggere le articolazioni e attivare i muscoli in modo ottimale."
]

App\Twig\Components\Ui\RawFaqComponent {#8115
  +question: "I principianti possono fare il Pull Over con elastico e barra in sicurezza?"
  +answer: "Sì, i principianti possono eseguire il Pull Over con elastico e barra in sicurezza mantenendo la tecnica corretta, evitando un’eccessiva iperlordosi lombare e scegliendo un livello di resistenza adeguato per proteggere le articolazioni e attivare i muscoli in modo ottimale."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    11
    25
    32
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8043
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8126 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    11
    25
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8124 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8125 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9361
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pettorali"
  "url" => "/it/esercizi/muscolo/11-pettorali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9413
  +name: "Pettorali"
  +url: "/it/esercizi/muscolo/11-pettorali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9437
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Parte superiore del petto"
  "url" => "/it/esercizi/muscolo/32-parte-superiore-del-petto"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9461
  +name: "Parte superiore del petto"
  +url: "/it/esercizi/muscolo/32-parte-superiore-del-petto"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9349
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9494
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9525
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastico con barra"
  "url" => "/it/esercizi/attrezzature/97-elastico-con-barra"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9565
  +name: "Elastico con barra"
  +url: "/it/esercizi/attrezzature/97-elastico-con-barra"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9589
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9613
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9637
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9661
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9685
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9475
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7846
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9740
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d71ccbf8d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#9814
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d71ccbf8d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#9852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#9885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Pull Over con elastico e barra"
  "description" => "Il Pull Over con elastico e barra è un esercizio efficace per la parte superiore del corpo che utilizza una banda elastica combinata con una barra per coinvolgere dorsali, petto e parte superiore della schiena. Questo esercizio è ideale per sviluppare flessibilità e forza del tronco superiore riducendo al minimo l’impatto articolare, risultando adatto sia a principianti che a praticanti intermedi. Viene spesso inserito in programmi di fitness, bodybuilding e CrossFit per migliorare l’espansione toracica, la postura e l’ampiezza funzionale dei movimenti. L’uso della resistenza elastica garantisce tensione costante durante l’intero arco del movimento, aumentando l’attivazione muscolare senza necessità di pesi elevati. Il Pull Over con elastico e barra è anche pratico per allenamenti domestici grazie alla sua portabilità e versatilità, consentendo un’esecuzione sicura con un setup minimo. In sintesi, rappresenta un esercizio fondamentale per migliorare la forza, la stabilità e le performance del tronco superiore nello sport e nelle attività quotidiane."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#9925
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d71ccbf8d-pull-over-con-elastico-e-barra"
  +title: "Pull Over con elastico e barra"
  +description: "Il Pull Over con elastico e barra è un esercizio efficace per la parte superiore del corpo che utilizza una banda elastica combinata con una barra per coinvolgere dorsali, petto e parte superiore della schiena. Questo esercizio è ideale per sviluppare flessibilità e forza del tronco superiore riducendo al minimo l’impatto articolare, risultando adatto sia a principianti che a praticanti intermedi. Viene spesso inserito in programmi di fitness, bodybuilding e CrossFit per migliorare l’espansione toracica, la postura e l’ampiezza funzionale dei movimenti. L’uso della resistenza elastica garantisce tensione costante durante l’intero arco del movimento, aumentando l’attivazione muscolare senza necessità di pesi elevati. Il Pull Over con elastico e barra è anche pratico per allenamenti domestici grazie alla sua portabilità e versatilità, consentendo un’esecuzione sicura con un setup minimo. In sintesi, rappresenta un esercizio fondamentale per migliorare la forza, la stabilità e le performance del tronco superiore nello sport e nelle attività quotidiane."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10141
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10196
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10188
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5741 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}