Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3478
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3587
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5062
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5139
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5140 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5138 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5828
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Nutrition"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5911
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.news"
      "url" => "/en/news"
    ]
    [
      "label" => "Nutrition"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Nutrition"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2900
    -images: Doctrine\ORM\PersistentCollection {#3168 …}
    -tags: Doctrine\ORM\PersistentCollection {#3165 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -sources: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #id: 63
    #createdAt: DateTimeImmutable @1744131722 {#3060
      date: 2025-04-08 19:02:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3056
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744190011 {#3053
      date: 2025-04-09 11:13:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5931
  +news: App\Entity\Blog\News {#2900
    -images: Doctrine\ORM\PersistentCollection {#3168 …}
    -tags: Doctrine\ORM\PersistentCollection {#3165 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -sources: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #id: 63
    #createdAt: DateTimeImmutable @1744131722 {#3060
      date: 2025-04-08 19:02:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3056
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744190011 {#3053
      date: 2025-04-09 11:13:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6138 …}
    #file: Vich\UploaderBundle\Entity\File {#6055 …}
    #credits: Doctrine\ORM\PersistentCollection {#6025 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2364
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6111 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744132042 {#6098
      date: 2025-04-08 19:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6119
      date: 2026-05-03 10:13:43.062441 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article High-calorie foods: why choose them?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6117
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article High-calorie foods: why choose them?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6138 …}
    #file: Vich\UploaderBundle\Entity\File {#6055 …}
    #credits: Doctrine\ORM\PersistentCollection {#6025 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2364
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6111 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744132042 {#6098
      date: 2025-04-08 19:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6119
      date: 2026-05-03 10:13:43.062441 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6223
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6273
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Healthy"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6311
  +name: "Healthy"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3272
    -images: Doctrine\ORM\PersistentCollection {#3273 …}
    -tags: Doctrine\ORM\PersistentCollection {#3275 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://www.youtube.com/watch?v=pKHXkEXduEE"
      "Associations of Fish Oil Supplement Use With Testicular Function in Young Men"
      "Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial"
      "Mechanisms of honey on testosterone levels"
      "Natural Pomegranate juice improves mood"
      " well being and enhances Salivary Testosterone levels in healthy volunteers"
      "A systematic review on the effect of Ginger (Zingiber officinale) on improvement of biological and fertility indices of sperm in laboratory animals"
      " poultry and humans"
      "Association of Testosterone-Related Dietary Pattern with Testicular Function among Adult Men: A Cross-Sectional Health Screening Study in Taiwan"
      "Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study"
      "Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials"
      "Fenugreek and Its Effects on Muscle Performance: A Systematic Review"
      "Testosterone in Males as Enhanced by Onion (Allium Cepa L.)"
      "Magnesium and anabolic hormones in older men"
      "The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc"
    ]
    -sources: [
      "https://www.youtube.com/watch?v=pKHXkEXduEE"
      "Associations of Fish Oil Supplement Use With Testicular Function in Young Men"
      "Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial"
      "Mechanisms of honey on testosterone levels"
      "Natural Pomegranate juice improves mood"
      "well being and enhances Salivary Testosterone levels in healthy volunteers"
      "A systematic review on the effect of Ginger (Zingiber officinale) on improvement of biological and fertility indices of sperm in laboratory animals"
      "poultry and humans"
      "Association of Testosterone-Related Dietary Pattern with Testicular Function among Adult Men: A Cross-Sectional Health Screening Study in Taiwan"
      "Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study"
      "Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials"
      "Fenugreek and Its Effects on Muscle Performance: A Systematic Review"
      "Testosterone in Males as Enhanced by Onion (Allium Cepa L.)"
      "Magnesium and anabolic hormones in older men"
      "The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3277 …}
    #id: 58
    #createdAt: DateTimeImmutable @1744058454 {#3267
      date: 2025-04-07 22:40:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3270
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744059787 {#3271
      date: 2025-04-07 23:03:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5998
  +news: App\Entity\Blog\News {#3272
    -images: Doctrine\ORM\PersistentCollection {#3273 …}
    -tags: Doctrine\ORM\PersistentCollection {#3275 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://www.youtube.com/watch?v=pKHXkEXduEE"
      "Associations of Fish Oil Supplement Use With Testicular Function in Young Men"
      "Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial"
      "Mechanisms of honey on testosterone levels"
      "Natural Pomegranate juice improves mood"
      " well being and enhances Salivary Testosterone levels in healthy volunteers"
      "A systematic review on the effect of Ginger (Zingiber officinale) on improvement of biological and fertility indices of sperm in laboratory animals"
      " poultry and humans"
      "Association of Testosterone-Related Dietary Pattern with Testicular Function among Adult Men: A Cross-Sectional Health Screening Study in Taiwan"
      "Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study"
      "Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials"
      "Fenugreek and Its Effects on Muscle Performance: A Systematic Review"
      "Testosterone in Males as Enhanced by Onion (Allium Cepa L.)"
      "Magnesium and anabolic hormones in older men"
      "The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc"
    ]
    -sources: [
      "https://www.youtube.com/watch?v=pKHXkEXduEE"
      "Associations of Fish Oil Supplement Use With Testicular Function in Young Men"
      "Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial"
      "Mechanisms of honey on testosterone levels"
      "Natural Pomegranate juice improves mood"
      "well being and enhances Salivary Testosterone levels in healthy volunteers"
      "A systematic review on the effect of Ginger (Zingiber officinale) on improvement of biological and fertility indices of sperm in laboratory animals"
      "poultry and humans"
      "Association of Testosterone-Related Dietary Pattern with Testicular Function among Adult Men: A Cross-Sectional Health Screening Study in Taiwan"
      "Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study"
      "Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials"
      "Fenugreek and Its Effects on Muscle Performance: A Systematic Review"
      "Testosterone in Males as Enhanced by Onion (Allium Cepa L.)"
      "Magnesium and anabolic hormones in older men"
      "The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3277 …}
    #id: 58
    #createdAt: DateTimeImmutable @1744058454 {#3267
      date: 2025-04-07 22:40:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3270
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744059787 {#3271
      date: 2025-04-07 23:03:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6373
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6340 …}
    #file: Vich\UploaderBundle\Entity\File {#6367 …}
    #credits: Doctrine\ORM\PersistentCollection {#6365 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2362
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6363 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059860 {#6372
      date: 2025-04-07 23:04:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6376
      date: 2026-05-03 10:13:43.069316 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article 11 super foods to boost your testosterone"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6393
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article 11 super foods to boost your testosterone"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6373
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6340 …}
    #file: Vich\UploaderBundle\Entity\File {#6367 …}
    #credits: Doctrine\ORM\PersistentCollection {#6365 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2362
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6363 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059860 {#6372
      date: 2025-04-07 23:04:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6376
      date: 2026-05-03 10:13:43.069316 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6423
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3284
    -images: Doctrine\ORM\PersistentCollection {#3285 …}
    -tags: Doctrine\ORM\PersistentCollection {#3287 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3289 …}
    #id: 49
    #createdAt: DateTimeImmutable @1739111769 {#3281
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896921 {#3282
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3291 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896921 {#3283
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6424
  +news: App\Entity\Blog\News {#3284
    -images: Doctrine\ORM\PersistentCollection {#3285 …}
    -tags: Doctrine\ORM\PersistentCollection {#3287 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3289 …}
    #id: 49
    #createdAt: DateTimeImmutable @1739111769 {#3281
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896921 {#3282
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3291 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896921 {#3283
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6482
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6449 …}
    #file: Vich\UploaderBundle\Entity\File {#6476 …}
    #credits: Doctrine\ORM\PersistentCollection {#6474 …}
    -source: "https://unsplash.com/fr/photos/photographie-a-plat-de-fruits-sur-assiette-mmsQUgMLqUo"
    -zone: null
    -urlExternal: null
    #id: 2335
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6472 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111769 {#6481
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6485
      date: 2026-05-03 10:13:43.072447 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article The real challenge: nutrition or training?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6502
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article The real challenge: nutrition or training?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6482
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6449 …}
    #file: Vich\UploaderBundle\Entity\File {#6476 …}
    #credits: Doctrine\ORM\PersistentCollection {#6474 …}
    -source: "https://unsplash.com/fr/photos/photographie-a-plat-de-fruits-sur-assiette-mmsQUgMLqUo"
    -zone: null
    -urlExternal: null
    #id: 2335
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6472 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111769 {#6481
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6485
      date: 2026-05-03 10:13:43.072447 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6546
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6569
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Weight loss"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6607
  +name: "Weight loss"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3296
    -images: Doctrine\ORM\PersistentCollection {#3297 …}
    -tags: Doctrine\ORM\PersistentCollection {#3299 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3301 …}
    #id: 46
    #createdAt: DateTimeImmutable @1738956779 {#3293
      date: 2025-02-07 20:32:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896701 {#3294
      date: 2025-02-18 17:38:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3303 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896701 {#3295
      date: 2025-02-18 17:38:21.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6608
  +news: App\Entity\Blog\News {#3296
    -images: Doctrine\ORM\PersistentCollection {#3297 …}
    -tags: Doctrine\ORM\PersistentCollection {#3299 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3301 …}
    #id: 46
    #createdAt: DateTimeImmutable @1738956779 {#3293
      date: 2025-02-07 20:32:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896701 {#3294
      date: 2025-02-18 17:38:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3303 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896701 {#3295
      date: 2025-02-18 17:38:21.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6666
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6633 …}
    #file: Vich\UploaderBundle\Entity\File {#6660 …}
    #credits: Doctrine\ORM\PersistentCollection {#6658 …}
    -source: "https://unsplash.com/fr/photos/assortiment-de-fruits-et-legumes-sur-surface-verte-kcRFW-Hje8Y"
    -zone: null
    -urlExternal: null
    #id: 2332
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6656 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956779 {#6665
      date: 2025-02-07 20:32:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6669
      date: 2026-05-03 10:13:43.076227 Europe/Zurich (+02:00)
    }
    #createdBy: null
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  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Muscles: essential hydration and nutrition"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6686
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Muscles: essential hydration and nutrition"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6666
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6633 …}
    #file: Vich\UploaderBundle\Entity\File {#6660 …}
    #credits: Doctrine\ORM\PersistentCollection {#6658 …}
    -source: "https://unsplash.com/fr/photos/assortiment-de-fruits-et-legumes-sur-surface-verte-kcRFW-Hje8Y"
    -zone: null
    -urlExternal: null
    #id: 2332
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6656 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956779 {#6665
      date: 2025-02-07 20:32:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6669
      date: 2026-05-03 10:13:43.076227 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6716
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Healthy"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6739
  +name: "Healthy"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6747
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3308
    -images: Doctrine\ORM\PersistentCollection {#3309 …}
    -tags: Doctrine\ORM\PersistentCollection {#3311 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3313 …}
    #id: 45
    #createdAt: DateTimeImmutable @1738956275 {#3305
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3306
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3315 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896690 {#3307
      date: 2025-02-18 17:38:10.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6740
  +news: App\Entity\Blog\News {#3308
    -images: Doctrine\ORM\PersistentCollection {#3309 …}
    -tags: Doctrine\ORM\PersistentCollection {#3311 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3313 …}
    #id: 45
    #createdAt: DateTimeImmutable @1738956275 {#3305
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3306
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3315 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896690 {#3307
      date: 2025-02-18 17:38:10.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6833
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6800 …}
    #file: Vich\UploaderBundle\Entity\File {#6827 …}
    #credits: Doctrine\ORM\PersistentCollection {#6825 …}
    -source: "https://unsplash.com/fr/photos/viande-de-poulet-crue-sur-une-planche-a-decouper-en-bois-brun-9zLa37VNL38"
    -zone: null
    -urlExternal: null
    #id: 2331
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6823 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956275 {#6832
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6836
      date: 2026-05-03 10:13:43.079924 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Chicken: a key food for athletes"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6853
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Chicken: a key food for athletes"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6833
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6800 …}
    #file: Vich\UploaderBundle\Entity\File {#6827 …}
    #credits: Doctrine\ORM\PersistentCollection {#6825 …}
    -source: "https://unsplash.com/fr/photos/viande-de-poulet-crue-sur-une-planche-a-decouper-en-bois-brun-9zLa37VNL38"
    -zone: null
    -urlExternal: null
    #id: 2331
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6823 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956275 {#6832
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6836
      date: 2026-05-03 10:13:43.079924 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6883
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6906
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Weight loss"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6929
  +name: "Weight loss"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3320
    -images: Doctrine\ORM\PersistentCollection {#3321 …}
    -tags: Doctrine\ORM\PersistentCollection {#3323 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/%C5%92uf_(aliment)"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/%C5%92uf_(aliment)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3325 …}
    #id: 44
    #createdAt: DateTimeImmutable @1738917997 {#3317
      date: 2025-02-07 09:46:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3318
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3327 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896679 {#3319
      date: 2025-02-18 17:37:59.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6930
  +news: App\Entity\Blog\News {#3320
    -images: Doctrine\ORM\PersistentCollection {#3321 …}
    -tags: Doctrine\ORM\PersistentCollection {#3323 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/%C5%92uf_(aliment)"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/%C5%92uf_(aliment)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3325 …}
    #id: 44
    #createdAt: DateTimeImmutable @1738917997 {#3317
      date: 2025-02-07 09:46:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3318
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3327 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896679 {#3319
      date: 2025-02-18 17:37:59.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6988
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6955 …}
    #file: Vich\UploaderBundle\Entity\File {#6982 …}
    #credits: Doctrine\ORM\PersistentCollection {#6980 …}
    -source: "https://unsplash.com/fr/photos/oeufs-beiges-et-blancs-sur-bol-en-bois-brun-BzF1XBy5xOc"
    -zone: null
    -urlExternal: null
    #id: 2330
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6978 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738917997 {#6987
      date: 2025-02-07 09:46:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6991
      date: 2026-05-03 10:13:43.083250 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Eggs: a superfood for your fitness goals"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7008
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Eggs: a superfood for your fitness goals"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6988
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6955 …}
    #file: Vich\UploaderBundle\Entity\File {#6982 …}
    #credits: Doctrine\ORM\PersistentCollection {#6980 …}
    -source: "https://unsplash.com/fr/photos/oeufs-beiges-et-blancs-sur-bol-en-bois-brun-BzF1XBy5xOc"
    -zone: null
    -urlExternal: null
    #id: 2330
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6978 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738917997 {#6987
      date: 2025-02-07 09:46:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#6991
      date: 2026-05-03 10:13:43.083250 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7038
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Healthy"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7061
  +name: "Healthy"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3332
    -images: Doctrine\ORM\PersistentCollection {#3333 …}
    -tags: Doctrine\ORM\PersistentCollection {#3335 …}
    -goals: [
      "maintenance"
      "wellness"
      "fat_loss"
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Journal of the Academy of Nutrition and Dietetics (jandonline.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Journal of the Academy of Nutrition and Dietetics (jandonline.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3337 …}
    #id: 34
    #createdAt: DateTimeImmutable @1726347166 {#3329
      date: 2024-09-14 22:52:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3330
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3339 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726347166 {#3331
      date: 2024-09-14 22:52:46.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7062
  +news: App\Entity\Blog\News {#3332
    -images: Doctrine\ORM\PersistentCollection {#3333 …}
    -tags: Doctrine\ORM\PersistentCollection {#3335 …}
    -goals: [
      "maintenance"
      "wellness"
      "fat_loss"
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Journal of the Academy of Nutrition and Dietetics (jandonline.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Journal of the Academy of Nutrition and Dietetics (jandonline.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3337 …}
    #id: 34
    #createdAt: DateTimeImmutable @1726347166 {#3329
      date: 2024-09-14 22:52:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3330
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3339 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726347166 {#3331
      date: 2024-09-14 22:52:46.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7120
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7087 …}
    #file: Vich\UploaderBundle\Entity\File {#7114 …}
    #credits: Doctrine\ORM\PersistentCollection {#7112 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 500
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7110 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726426247 {#7119
      date: 2024-09-15 20:50:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#7123
      date: 2026-05-03 10:13:43.086335 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Understanding body composition and health"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7140
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Understanding body composition and health"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7120
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7087 …}
    #file: Vich\UploaderBundle\Entity\File {#7114 …}
    #credits: Doctrine\ORM\PersistentCollection {#7112 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 500
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7110 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726426247 {#7119
      date: 2024-09-15 20:50:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#7123
      date: 2026-05-03 10:13:43.086335 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7170
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Healthy"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7193
  +name: "Healthy"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Health"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7231
  +name: "Health"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3344
    -images: Doctrine\ORM\PersistentCollection {#3345 …}
    -tags: Doctrine\ORM\PersistentCollection {#3347 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Passeport Santé (passeportsante.net)"
      "Nutrimedia (Institut d’Investigació Biomèdica de Barcelona) (nutrimedia.org)"
      "Fédération Française de Cardiologie (fedecardio.org)"
    ]
    -sources: [
      "Passeport Santé (passeportsante.net)"
      "Nutrimedia (Institut d’Investigació Biomèdica de Barcelona) (nutrimedia.org)"
      "Fédération Française de Cardiologie (fedecardio.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3349 …}
    #id: 28
    #createdAt: DateTimeImmutable @1724615846 {#3341
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3342
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3351 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724615846 {#3343
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7232
  +news: App\Entity\Blog\News {#3344
    -images: Doctrine\ORM\PersistentCollection {#3345 …}
    -tags: Doctrine\ORM\PersistentCollection {#3347 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Passeport Santé (passeportsante.net)"
      "Nutrimedia (Institut d’Investigació Biomèdica de Barcelona) (nutrimedia.org)"
      "Fédération Française de Cardiologie (fedecardio.org)"
    ]
    -sources: [
      "Passeport Santé (passeportsante.net)"
      "Nutrimedia (Institut d’Investigació Biomèdica de Barcelona) (nutrimedia.org)"
      "Fédération Française de Cardiologie (fedecardio.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3349 …}
    #id: 28
    #createdAt: DateTimeImmutable @1724615846 {#3341
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3342
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3351 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724615846 {#3343
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7290
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7257 …}
    #file: Vich\UploaderBundle\Entity\File {#7284 …}
    #credits: Doctrine\ORM\PersistentCollection {#7282 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 493
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7280 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724615846 {#7289
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#7293
      date: 2026-05-03 10:13:43.090352 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Post-Workout Smoothie Recipe"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7310
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Post-Workout Smoothie Recipe"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7290
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7257 …}
    #file: Vich\UploaderBundle\Entity\File {#7284 …}
    #credits: Doctrine\ORM\PersistentCollection {#7282 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 493
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7280 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724615846 {#7289
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#7293
      date: 2026-05-03 10:13:43.090352 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7347
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Recipe"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7385
  +name: "Recipe"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Healthy"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7408
  +name: "Healthy"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7415
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3356
    -images: Doctrine\ORM\PersistentCollection {#3357 …}
    -tags: Doctrine\ORM\PersistentCollection {#3359 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Office of Dietary Supplements (ODS) (ods.od.nih.gov)"
      "International Society of Sports Nutrition (ISSN) (sportsnutritionsociety.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Office of Dietary Supplements (ODS) (ods.od.nih.gov)"
      "International Society of Sports Nutrition (ISSN) (sportsnutritionsociety.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3361 …}
    #id: 27
    #createdAt: DateTimeImmutable @1724598111 {#3353
      date: 2024-08-25 17:01:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3354
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3363 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724598111 {#3355
      date: 2024-08-25 17:01:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7409
  +news: App\Entity\Blog\News {#3356
    -images: Doctrine\ORM\PersistentCollection {#3357 …}
    -tags: Doctrine\ORM\PersistentCollection {#3359 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Office of Dietary Supplements (ODS) (ods.od.nih.gov)"
      "International Society of Sports Nutrition (ISSN) (sportsnutritionsociety.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Office of Dietary Supplements (ODS) (ods.od.nih.gov)"
      "International Society of Sports Nutrition (ISSN) (sportsnutritionsociety.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3361 …}
    #id: 27
    #createdAt: DateTimeImmutable @1724598111 {#3353
      date: 2024-08-25 17:01:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3354
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3363 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724598111 {#3355
      date: 2024-08-25 17:01:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7492
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7459 …}
    #file: Vich\UploaderBundle\Entity\File {#7486 …}
    #credits: Doctrine\ORM\PersistentCollection {#7484 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 492
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7482 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724598111 {#7491
      date: 2024-08-25 17:01:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777796023 {#7495
      date: 2026-05-03 10:13:43.094824 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Nutrition and fitness: easy recipes for athletes"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]