Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7040
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7149
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7726
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7856
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7857 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7855 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8545
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4662
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Sollevamento verticale"
        "url" => "/it/esercizi/gruppo/26-sollevamento-verticale"
      ]
      [
        "label" => "Stacco con barra di resistenza"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8628
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Sollevamento verticale"
      "url" => "/it/esercizi/gruppo/26-sollevamento-verticale"
    ]
    [
      "label" => "Stacco con barra di resistenza"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4662
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Sollevamento verticale"
        "url" => "/it/esercizi/gruppo/26-sollevamento-verticale"
      ]
      [
        "label" => "Stacco con barra di resistenza"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8746
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4593
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4595 …}
    #credits: Doctrine\ORM\PersistentCollection {#4597 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=c7q1egfljbA"
    #id: 1055
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4644 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4631
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4583
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "c7q1egfljbA"
  }
  "title" => "Stacco con barra di resistenza"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8833
  +media: App\Entity\Media\MediaVideo {#4593
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4595 …}
    #credits: Doctrine\ORM\PersistentCollection {#4597 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=c7q1egfljbA"
    #id: 1055
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4644 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4631
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4583
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "c7q1egfljbA"
  }
  +title: "Stacco con barra di resistenza"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8906
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d711cc7a0-stacco-con-barra-di-resistenza"
  +title: "Stacco con barra di resistenza - Esercizio - FitMetrics"
  +description: "Lo stacco con barra di resistenza è un esercizio di forza per tutto il corpo, progettato per sviluppare potenza e stabilità attraverso una resistenza progressiva. A differenza dei pesi liberi, la tensione aumenta man mano che le bande elastiche si allungano, rendendo più impegnativa la fase finale del movimento e migliorando la forza di chiusura. Questa variante è particolarmente adatta ai principianti, poiché riduce lo stress sulla colonna vertebrale nella parte bassa del sollevamento e favorisce una corretta meccanica di estensione delle anche. L'impugnatura della barra riproduce la sensazione dello stacco tradizionale con bilanciere, senza la necessità di carichi elevati, rendendolo ideale per l'allenamento a casa, il riscaldamento o come esercizio complementare in programmi avanzati. La pratica costante con lo stacco con barra di resistenza aiuta a migliorare la tecnica di sollevamento, potenziare l'esplosività dell'estensione dell'anca e tradursi in migliori prestazioni negli stacchi tradizionali, negli squat e nei movimenti atletici. La sua praticità e portabilità lo rendono inoltre una soluzione funzionale per sviluppare forza e stabilità ovunque, senza richiedere una palestra completa."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8989
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App\Twig\Components\Media\Icon {#9035
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App\Twig\Components\Media\Icon {#9058
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App\Twig\Components\Media\Icon {#9081
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App\Twig\Components\Media\Icon {#9104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
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}

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App\Twig\Components\Media\Icon {#9135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
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[
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            [
              "content" => "Afferra la barra di resistenza con entrambe le mani, posizionata sopra la metà del piede."
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            ]
            [
              "content" => "Fletti leggermente le ginocchia e inclina il bacino, mantenendo la schiena neutra."
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            ]
            [
              "content" => "Abbassa la barra spingendo i fianchi indietro finché non senti tensione nei muscoli posteriori della coscia."
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            [
              "content" => "Spingi attraverso i talloni, estendi anche e ginocchia per tornare in posizione eretta."
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            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra ed evita di incurvare la schiena."
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            ]
            [
              "content" => "Attiva il core e i dorsali prima di iniziare la trazione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Controlla il movimento sia in salita che in discesa."
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      [
        "type" => "header"
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          "text" => "Consigli sulla respirazione"
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              "content" => "Inspira profondamente e stabilizza il core prima di sollevare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre estendi anche e ginocchia e ti porti in posizione eretta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira di nuovo durante la fase di discesa controllata."
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]

App\Twig\Components\Ui\Editor\EditorRender {#9184
  +title: null
  +data: [
    "time" => 1756062781
    "version" => "2.31.0-rc.7"
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        "type" => "header"
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              "meta" => []
            ]
            [
              "content" => "Afferra la barra di resistenza con entrambe le mani, posizionata sopra la metà del piede."
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              "meta" => []
            ]
            [
              "content" => "Fletti leggermente le ginocchia e inclina il bacino, mantenendo la schiena neutra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa la barra spingendo i fianchi indietro finché non senti tensione nei muscoli posteriori della coscia."
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              "meta" => []
            ]
            [
              "content" => "Spingi attraverso i talloni, estendi anche e ginocchia per tornare in posizione eretta."
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              "meta" => []
            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra ed evita di incurvare la schiena."
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              "meta" => []
            ]
            [
              "content" => "Attiva il core e i dorsali prima di iniziare la trazione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Controlla il movimento sia in salita che in discesa."
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          "meta" => []
        ]
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              "content" => "Inspira profondamente e stabilizza il core prima di sollevare."
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            [
              "content" => "Espira con forza mentre estendi anche e ginocchia e ti porti in posizione eretta."
              "items" => []
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            [
              "content" => "Inspira di nuovo durante la fase di discesa controllata."
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          ]
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  +marketingBannerPosition: 8
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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              "content" => "Evitare in caso di lesioni acute alla zona lombare."
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              "content" => "Non raccomandato in caso di gravi stiramenti agli ischiocrurali o all'anca."
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              "content" => "Prestare cautela in presenza di ernie del disco o instabilità della colonna vertebrale."
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          ]
          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9245
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    "time" => 1756062781
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          "style" => "unordered"
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              "content" => "Evitare in caso di lesioni acute alla zona lombare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non raccomandato in caso di gravi stiramenti agli ischiocrurali o all'anca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prestare cautela in presenza di ernie del disco o instabilità della colonna vertebrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un medico in caso di ipertensione non controllata."
              "items" => []
              "meta" => []
            ]
          ]
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        ]
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}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9232
  +includeScript: true
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  #kernel: App\Kernel {#14 …}
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  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#6407
    -news: Doctrine\ORM\PersistentCollection {#6424 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6422 …}
    #id: 5388
    #createdAt: DateTimeImmutable @1755786560 {#6412
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755786560 {#6437
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9289
  +faq: App\Entity\Faq {#6407
    -news: Doctrine\ORM\PersistentCollection {#6424 …}
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    #id: 5388
    #createdAt: DateTimeImmutable @1755786560 {#6412
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      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
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[
  "question" => "Quali muscoli allena lo stacco con barra di resistenza?"
  "answer" => "Lo stacco con barra di resistenza coinvolge principalmente i glutei, gli ischiocrurali e la schiena, attivando anche core, trapezi e muscoli della presa."
]

App\Twig\Components\Ui\RawFaqComponent {#9317
  +question: "Quali muscoli allena lo stacco con barra di resistenza?"
  +answer: "Lo stacco con barra di resistenza coinvolge principalmente i glutei, gli ischiocrurali e la schiena, attivando anche core, trapezi e muscoli della presa."
}

[
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    }
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      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#9348
  +faq: App\Entity\Faq {#6376
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    #id: 5389
    #createdAt: DateTimeImmutable @1755786560 {#6372
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      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Lo stacco con barra di resistenza è adatto ai principianti?"
  "answer" => "Sì, è adatto ai principianti perché insegna il movimento di estensione delle anche con resistenza progressiva e minore stress articolare rispetto ai pesi liberi pesanti."
]

App\Twig\Components\Ui\RawFaqComponent {#9393
  +question: "Lo stacco con barra di resistenza è adatto ai principianti?"
  +answer: "Sì, è adatto ai principianti perché insegna il movimento di estensione delle anche con resistenza progressiva e minore stress articolare rispetto ai pesi liberi pesanti."
}

[
  "faq" => App\Entity\Faq {#6385
    -news: Doctrine\ORM\PersistentCollection {#6386 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6388 …}
    #id: 5390
    #createdAt: DateTimeImmutable @1755786560 {#6383
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755786560 {#6384
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#9396
  +faq: App\Entity\Faq {#6385
    -news: Doctrine\ORM\PersistentCollection {#6386 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6388 …}
    #id: 5390
    #createdAt: DateTimeImmutable @1755786560 {#6383
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755786560 {#6384
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #publishedAt: null
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}

[
  "question" => "Posso sostituire lo stacco con bilanciere con quello con barra di resistenza?"
  "answer" => "È una valida alternativa per l'allenamento a casa e come esercizio complementare, ma lo stacco con bilanciere pesante rimane superiore per lo sviluppo della forza massimale."
]

App\Twig\Components\Ui\RawFaqComponent {#9440
  +question: "Posso sostituire lo stacco con bilanciere con quello con barra di resistenza?"
  +answer: "È una valida alternativa per l'allenamento a casa e come esercizio complementare, ma lo stacco con bilanciere pesante rimane superiore per lo sviluppo della forza massimale."
}

[
  "faq" => App\Entity\Faq {#6394
    -news: Doctrine\ORM\PersistentCollection {#6395 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6397 …}
    #id: 5391
    #createdAt: DateTimeImmutable @1755786560 {#6392
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755786560 {#6393
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9443
  +faq: App\Entity\Faq {#6394
    -news: Doctrine\ORM\PersistentCollection {#6395 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6397 …}
    #id: 5391
    #createdAt: DateTimeImmutable @1755786560 {#6392
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755786560 {#6393
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6399 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Lo stacco con barra di resistenza migliora la postura?"
  "answer" => "Sì, rafforzando glutei, ischiocrurali e schiena favorisce una postura migliore e riduce il rischio di tensioni lombari."
]

App\Twig\Components\Ui\RawFaqComponent {#9487
  +question: "Lo stacco con barra di resistenza migliora la postura?"
  +answer: "Sì, rafforzando glutei, ischiocrurali e schiena favorisce una postura migliore e riduce il rischio di tensioni lombari."
}

[
  "faq" => App\Entity\Faq {#6447
    -news: Doctrine\ORM\PersistentCollection {#6448 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6450 …}
    #id: 5392
    #createdAt: DateTimeImmutable @1755786560 {#6445
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755786560 {#6446
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6452 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9490
  +faq: App\Entity\Faq {#6447
    -news: Doctrine\ORM\PersistentCollection {#6448 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6450 …}
    #id: 5392
    #createdAt: DateTimeImmutable @1755786560 {#6445
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755786560 {#6446
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6452 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La barra di resistenza è efficace per aumentare la forza?"
  "answer" => "Sì, la tensione progressiva delle bande stimola i muscoli lungo tutto il movimento, rendendola efficace per sviluppare forza, potenza e stabilità."
]

App\Twig\Components\Ui\RawFaqComponent {#9534
  +question: "La barra di resistenza è efficace per aumentare la forza?"
  +answer: "Sì, la tensione progressiva delle bande stimola i muscoli lungo tutto il movimento, rendendola efficace per sviluppare forza, potenza e stabilità."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    7
  ]
  "secondaryMuscles" => [
    2
    5
    6
    13
    14
    15
    25
    26
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9462
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9545 …}
  +primaryMuscles: [
    3
    7
  ]
  +secondaryMuscles: [
    2
    5
    6
    13
    14
    15
    25
    26
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9543 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9544 …}
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10734
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10786
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10810
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10834
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10858
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10882
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Avambraccio"
  "url" => "/it/esercizi/muscolo/14-avambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10906
  +name: "Avambraccio"
  +url: "/it/esercizi/muscolo/14-avambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10930
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10954
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10978
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11002
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11026
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10541
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11059
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10079
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastico con barra"
  "url" => "/it/esercizi/attrezzature/97-elastico-con-barra"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11093
  +name: "Elastico con barra"
  +url: "/it/esercizi/attrezzature/97-elastico-con-barra"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11117
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11141
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11165
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11189
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11213
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11237
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11040
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9171
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11294
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d711cc7a0?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11367
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d711cc7a0?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Stacco con barra di resistenza"
  "description" => "Lo stacco con barra di resistenza è un esercizio di forza per tutto il corpo, progettato per sviluppare potenza e stabilità attraverso una resistenza progressiva. A differenza dei pesi liberi, la tensione aumenta man mano che le bande elastiche si allungano, rendendo più impegnativa la fase finale del movimento e migliorando la forza di chiusura. Questa variante è particolarmente adatta ai principianti, poiché riduce lo stress sulla colonna vertebrale nella parte bassa del sollevamento e favorisce una corretta meccanica di estensione delle anche. L'impugnatura della barra riproduce la sensazione dello stacco tradizionale con bilanciere, senza la necessità di carichi elevati, rendendolo ideale per l'allenamento a casa, il riscaldamento o come esercizio complementare in programmi avanzati. La pratica costante con lo stacco con barra di resistenza aiuta a migliorare la tecnica di sollevamento, potenziare l'esplosività dell'estensione dell'anca e tradursi in migliori prestazioni negli stacchi tradizionali, negli squat e nei movimenti atletici. La sua praticità e portabilità lo rendono inoltre una soluzione funzionale per sviluppare forza e stabilità ovunque, senza richiedere una palestra completa."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11478
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d711cc7a0-stacco-con-barra-di-resistenza"
  +title: "Stacco con barra di resistenza"
  +description: "Lo stacco con barra di resistenza è un esercizio di forza per tutto il corpo, progettato per sviluppare potenza e stabilità attraverso una resistenza progressiva. A differenza dei pesi liberi, la tensione aumenta man mano che le bande elastiche si allungano, rendendo più impegnativa la fase finale del movimento e migliorando la forza di chiusura. Questa variante è particolarmente adatta ai principianti, poiché riduce lo stress sulla colonna vertebrale nella parte bassa del sollevamento e favorisce una corretta meccanica di estensione delle anche. L'impugnatura della barra riproduce la sensazione dello stacco tradizionale con bilanciere, senza la necessità di carichi elevati, rendendolo ideale per l'allenamento a casa, il riscaldamento o come esercizio complementare in programmi avanzati. La pratica costante con lo stacco con barra di resistenza aiuta a migliorare la tecnica di sollevamento, potenziare l'esplosività dell'estensione dell'anca e tradursi in migliori prestazioni negli stacchi tradizionali, negli squat e nei movimenti atletici. La sua praticità e portabilità lo rendono inoltre una soluzione funzionale per sviluppare forza e stabilità ovunque, senza richiedere una palestra completa."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7090 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11694
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11749
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11741
  -props: [
    "class" => "max-w-fit"
  ]
}