Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7168
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7277
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7852
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7982
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7983 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7981 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8671
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4583
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Push up"
        "url" => "/en/exercises/group/207-push-up"
      ]
      [
        "label" => "Banded Push-Up"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8754
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Push up"
      "url" => "/en/exercises/group/207-push-up"
    ]
    [
      "label" => "Banded Push-Up"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4583
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Push up"
        "url" => "/en/exercises/group/207-push-up"
      ]
      [
        "label" => "Banded Push-Up"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8872
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4537
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4539 …}
    #credits: Doctrine\ORM\PersistentCollection {#4541 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=nmL22VszJFM"
    #id: 1147
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4575
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761588323 {#4527
      date: 2025-10-27 19:05:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "y5G7Hzr1NVs"
  }
  "title" => "Banded Push-Up"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8944
  +media: App\Entity\Media\MediaVideo {#4537
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4539 …}
    #credits: Doctrine\ORM\PersistentCollection {#4541 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=nmL22VszJFM"
    #id: 1147
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4575
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761588323 {#4527
      date: 2025-10-27 19:05:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "y5G7Hzr1NVs"
  }
  +title: "Banded Push-Up"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9026
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d712d30c0-banded-push-up"
  +title: "Banded Push-Up - Exercise - FitMetrics"
  +description: "The Banded Push-Up is an advanced variation of the traditional push-up that incorporates a resistance band to increase muscular tension and challenge. This dynamic bodyweight movement is designed to enhance upper body strength, particularly in the chest, triceps, and shoulders. By adding external resistance through an elastic band, this exercise intensifies the concentric phase, promoting hypertrophy and power development. It also engages the core muscles to stabilize the body, improving balance and posture. Suitable for intermediate and advanced practitioners, the Banded Push-Up is commonly used in functional training, CrossFit, and bodybuilding routines to break through plateaus and stimulate greater muscle activation. Its simplicity in setup and minimal equipment requirement make it an effective and accessible strength-building exercise, whether performed at home or in a gym environment."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1761588344515
    "blocks" => [
      [
        "id" => "pox3RbHes8"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "LRRD5ndlaG"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Anchor a resistance band across your upper back and loop each end around your hands."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Get into a high plank position with your hands slightly wider than shoulder-width apart."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Engage your core and keep your body in a straight line from head to heels."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lower your chest toward the ground by bending your elbows."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Press back up to the starting position against the resistance of the band."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "B2a7xHo9BV"
        "type" => "header"
        "data" => [
          "text" => "Technical Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "2Trit0q9Tw"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Keep your elbows at a 45-degree angle to your torso."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Do not let your hips sag or rise; maintain a neutral spine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Control the movement throughout the descent and ascent."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Position the band so it stays flat and does not roll during the motion."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "GRceTLtHRS"
        "type" => "header"
        "data" => [
          "text" => "Breathing Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "9QyWneaYlh"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inhale as you lower your body toward the ground."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Exhale as you push back up to the starting position."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9304
  +title: null
  +data: [
    "time" => 1761588344515
    "blocks" => [
      [
        "id" => "pox3RbHes8"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "LRRD5ndlaG"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Anchor a resistance band across your upper back and loop each end around your hands."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Get into a high plank position with your hands slightly wider than shoulder-width apart."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Engage your core and keep your body in a straight line from head to heels."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lower your chest toward the ground by bending your elbows."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Press back up to the starting position against the resistance of the band."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "B2a7xHo9BV"
        "type" => "header"
        "data" => [
          "text" => "Technical Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "2Trit0q9Tw"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Keep your elbows at a 45-degree angle to your torso."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Do not let your hips sag or rise; maintain a neutral spine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Control the movement throughout the descent and ascent."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Position the band so it stays flat and does not roll during the motion."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "GRceTLtHRS"
        "type" => "header"
        "data" => [
          "text" => "Breathing Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "9QyWneaYlh"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inhale as you lower your body toward the ground."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Exhale as you push back up to the starting position."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1761588344516
    "blocks" => [
      [
        "id" => "YVx6sarR7h"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Shoulder impingement or rotator cuff injuries"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Severe wrist pain or carpal tunnel syndrome"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Recent chest or pectoral strain"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lower back conditions aggravated by planks or push-ups"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9365
  +title: null
  +data: [
    "time" => 1761588344516
    "blocks" => [
      [
        "id" => "YVx6sarR7h"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Shoulder impingement or rotator cuff injuries"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Severe wrist pain or carpal tunnel syndrome"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Recent chest or pectoral strain"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lower back conditions aggravated by planks or push-ups"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9352
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6516
    -news: Doctrine\ORM\PersistentCollection {#6533 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6531 …}
    #id: 4058
    #createdAt: DateTimeImmutable @1752613739 {#6521
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6546
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6483 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9409
  +faq: App\Entity\Faq {#6516
    -news: Doctrine\ORM\PersistentCollection {#6533 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6531 …}
    #id: 4058
    #createdAt: DateTimeImmutable @1752613739 {#6521
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6546
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6483 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What muscles do Banded Push-Ups target?"
  "answer" => "Banded Push-Ups primarily target the chest, triceps, and shoulders while also engaging the upper chest and core stabilizers for added control and resistance."
]

App\Twig\Components\Ui\RawFaqComponent {#9437
  +question: "What muscles do Banded Push-Ups target?"
  +answer: "Banded Push-Ups primarily target the chest, triceps, and shoulders while also engaging the upper chest and core stabilizers for added control and resistance."
}

[
  "faq" => App\Entity\Faq {#6485
    -news: Doctrine\ORM\PersistentCollection {#6486 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6488 …}
    #id: 4059
    #createdAt: DateTimeImmutable @1752613739 {#6481
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6484
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6490 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9468
  +faq: App\Entity\Faq {#6485
    -news: Doctrine\ORM\PersistentCollection {#6486 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6488 …}
    #id: 4059
    #createdAt: DateTimeImmutable @1752613739 {#6481
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6484
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6490 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Are Banded Push-Ups better than regular push-ups?"
  "answer" => "Banded Push-Ups offer increased resistance during the pressing phase, making them more effective for building upper body strength and muscle hypertrophy compared to regular push-ups."
]

App\Twig\Components\Ui\RawFaqComponent {#9513
  +question: "Are Banded Push-Ups better than regular push-ups?"
  +answer: "Banded Push-Ups offer increased resistance during the pressing phase, making them more effective for building upper body strength and muscle hypertrophy compared to regular push-ups."
}

[
  "faq" => App\Entity\Faq {#6494
    -news: Doctrine\ORM\PersistentCollection {#6495 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6497 …}
    #id: 4060
    #createdAt: DateTimeImmutable @1752613739 {#6492
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6493
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6499 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9516
  +faq: App\Entity\Faq {#6494
    -news: Doctrine\ORM\PersistentCollection {#6495 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6497 …}
    #id: 4060
    #createdAt: DateTimeImmutable @1752613739 {#6492
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6493
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6499 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Can beginners do Banded Push-Ups?"
  "answer" => "Banded Push-Ups are best suited for intermediate users due to the added resistance. Beginners should master standard push-ups before progressing to this variation."
]

App\Twig\Components\Ui\RawFaqComponent {#9560
  +question: "Can beginners do Banded Push-Ups?"
  +answer: "Banded Push-Ups are best suited for intermediate users due to the added resistance. Beginners should master standard push-ups before progressing to this variation."
}

[
  "faq" => App\Entity\Faq {#6503
    -news: Doctrine\ORM\PersistentCollection {#6504 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6506 …}
    #id: 4061
    #createdAt: DateTimeImmutable @1752613739 {#6501
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6502
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6508 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9563
  +faq: App\Entity\Faq {#6503
    -news: Doctrine\ORM\PersistentCollection {#6504 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6506 …}
    #id: 4061
    #createdAt: DateTimeImmutable @1752613739 {#6501
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6502
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6508 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What kind of band should I use for Banded Push-Ups?"
  "answer" => "Use a flat resistance band with moderate tension to ensure safety and allow controlled, full-range push-up motion without compromising form."
]

App\Twig\Components\Ui\RawFaqComponent {#9607
  +question: "What kind of band should I use for Banded Push-Ups?"
  +answer: "Use a flat resistance band with moderate tension to ensure safety and allow controlled, full-range push-up motion without compromising form."
}

[
  "faq" => App\Entity\Faq {#6556
    -news: Doctrine\ORM\PersistentCollection {#6557 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6559 …}
    #id: 4062
    #createdAt: DateTimeImmutable @1752613739 {#6554
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6555
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6561 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9610
  +faq: App\Entity\Faq {#6556
    -news: Doctrine\ORM\PersistentCollection {#6557 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6559 …}
    #id: 4062
    #createdAt: DateTimeImmutable @1752613739 {#6554
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6555
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6561 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Do Banded Push-Ups help build muscle?"
  "answer" => "Yes, Banded Push-Ups enhance time under tension and load during the push phase, stimulating muscle growth and increasing strength in the upper body."
]

App\Twig\Components\Ui\RawFaqComponent {#9654
  +question: "Do Banded Push-Ups help build muscle?"
  +answer: "Yes, Banded Push-Ups enhance time under tension and load during the push phase, stimulating muscle growth and increasing strength in the upper body."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
    11
    28
  ]
  "secondaryMuscles" => [
    6
    17
    21
    23
    30
    32
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9582
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9665 …}
  +primaryMuscles: [
    10
    11
    28
  ]
  +secondaryMuscles: [
    6
    17
    21
    23
    30
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9663 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9664 …}
}

[
  "name" => "Triceps"
  "url" => "/en/exercises/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10808
  +name: "Triceps"
  +url: "/en/exercises/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Chest"
  "url" => "/en/exercises/muscle/11-chest"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10860
  +name: "Chest"
  +url: "/en/exercises/muscle/11-chest"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10884
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10908
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10932
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Lateral head"
  "url" => "/en/exercises/muscle/21-triceps-lateral-head"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10956
  +name: "Triceps - Lateral head"
  +url: "/en/exercises/muscle/21-triceps-lateral-head"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Long head"
  "url" => "/en/exercises/muscle/23-triceps-long-head"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10980
  +name: "Triceps - Long head"
  +url: "/en/exercises/muscle/23-triceps-long-head"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/en/exercises/muscle/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11004
  +name: "Serratus anterior"
  +url: "/en/exercises/muscle/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Upper chest"
  "url" => "/en/exercises/muscle/32-upper-chest"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11028
  +name: "Upper chest"
  +url: "/en/exercises/muscle/32-upper-chest"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10772
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11061
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Compound"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11092
  +name: "Compound"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastic band"
  "url" => "/en/exercises/equipment/11-elastic-band"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11132
  +name: "Elastic band"
  +url: "/en/exercises/equipment/11-elastic-band"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11156
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/en/exercises/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11180
  +name: "Callisthenics"
  +url: "/en/exercises/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11204
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11228
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11252
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11276
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11042
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9291
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11331
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d712d30c0?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11405
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d712d30c0?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Banded Push-Up"
  "description" => "The Banded Push-Up is an advanced variation of the traditional push-up that incorporates a resistance band to increase muscular tension and challenge. This dynamic bodyweight movement is designed to enhance upper body strength, particularly in the chest, triceps, and shoulders. By adding external resistance through an elastic band, this exercise intensifies the concentric phase, promoting hypertrophy and power development. It also engages the core muscles to stabilize the body, improving balance and posture. Suitable for intermediate and advanced practitioners, the Banded Push-Up is commonly used in functional training, CrossFit, and bodybuilding routines to break through plateaus and stimulate greater muscle activation. Its simplicity in setup and minimal equipment requirement make it an effective and accessible strength-building exercise, whether performed at home or in a gym environment."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11516
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d712d30c0-banded-push-up"
  +title: "Banded Push-Up"
  +description: "The Banded Push-Up is an advanced variation of the traditional push-up that incorporates a resistance band to increase muscular tension and challenge. This dynamic bodyweight movement is designed to enhance upper body strength, particularly in the chest, triceps, and shoulders. By adding external resistance through an elastic band, this exercise intensifies the concentric phase, promoting hypertrophy and power development. It also engages the core muscles to stabilize the body, improving balance and posture. Suitable for intermediate and advanced practitioners, the Banded Push-Up is commonly used in functional training, CrossFit, and bodybuilding routines to break through plateaus and stimulate greater muscle activation. Its simplicity in setup and minimal equipment requirement make it an effective and accessible strength-building exercise, whether performed at home or in a gym environment."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11732
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11787
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11779
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}