Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4524
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2552 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1266 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4596
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5501
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5534
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5547 …}
  -formFactory: Symfony\Component\Form\FormFactory {#1160 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6187
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1372
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "label.difficulties"
        "url" => "/it/esercizi/difficolta"
      ]
      [
        "label" => "Principiante"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6270
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "label.difficulties"
      "url" => "/it/esercizi/difficolta"
    ]
    [
      "label" => "Principiante"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1372
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "label.difficulties"
        "url" => "/it/esercizi/difficolta"
      ]
      [
        "label" => "Principiante"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6368
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#6446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#2905
    #id: 381
    #token: "6733d70d2ab5d"
    -images: Doctrine\ORM\PersistentCollection {#3514 …}
    -videos: Doctrine\ORM\PersistentCollection {#3598 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3596 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3600 …}
    -categories: Doctrine\ORM\PersistentCollection {#3688 …}
    -materials: Doctrine\ORM\PersistentCollection {#3778 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3834 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3798 …}
    -mainExercise: App\Entity\Training\Exercise {#3891 …}
    -variants: Doctrine\ORM\PersistentCollection {#3886 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3881 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3867 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3848 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3957 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4041 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#2842
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769233530 {#2882
      date: 2026-01-24 06:45:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4061 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740327186 {#2885
      date: 2025-02-23 17:13:06.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 19835
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "half hamstring kneeling stretch"
    -metaphoneName: "HLFHMSTRNKKNLNKSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d2ab5d"
]

[
  "id" => "exercise-card-6733d70d2ab5d"
]

App\Twig\Components\Card\ExerciseCardH {#6495
  +exercise: App\Entity\Training\Exercise {#2905
    #id: 381
    #token: "6733d70d2ab5d"
    -images: Doctrine\ORM\PersistentCollection {#3514 …}
    -videos: Doctrine\ORM\PersistentCollection {#3598 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3596 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3600 …}
    -categories: Doctrine\ORM\PersistentCollection {#3688 …}
    -materials: Doctrine\ORM\PersistentCollection {#3778 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3834 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3798 …}
    -mainExercise: App\Entity\Training\Exercise {#3891 …}
    -variants: Doctrine\ORM\PersistentCollection {#3886 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3881 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3867 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3848 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3957 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4041 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#2842
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    #updatedAt: DateTimeImmutable @1769233530 {#2882
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    #translations: Doctrine\ORM\PersistentCollection {#4061 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1740327186 {#2885
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    -normalizedName: "half hamstring kneeling stretch"
    -metaphoneName: "HLFHMSTRNKKNLNKSTRX"
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    -images: Doctrine\ORM\PersistentCollection {#3514 …}
    -videos: Doctrine\ORM\PersistentCollection {#3598 …}
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  "smHeight" => 180
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  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7018
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  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Stretching degli ischiocrurali in affondo in ginocchio"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1266 …}
  +exercise: App\Entity\Training\Exercise {#2905
    #id: 381
    #token: "6733d70d2ab5d"
    -images: Doctrine\ORM\PersistentCollection {#3514 …}
    -videos: Doctrine\ORM\PersistentCollection {#3598 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3596 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3600 …}
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}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7214
  +name: "Stretti del ginocchio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7230
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    -videos: Doctrine\ORM\PersistentCollection {#4067 …}
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    #createdAt: DateTimeImmutable @1731450637 {#4059
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  "shortName" => false
  "id" => "exercise-card-6733d70d2e6a3"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#6531
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    #id: 383
    #token: "6733d70d2e6a3"
    -images: Doctrine\ORM\PersistentCollection {#4065 …}
    -videos: Doctrine\ORM\PersistentCollection {#4067 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4069 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4071 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4075 …}
    -status: null
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    -isAvatarDefaultBackView: true
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    -faqs: Doctrine\ORM\PersistentCollection {#4091 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4059
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    #updatedAt: DateTimeImmutable @1769005857 {#4062
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    -normalizedName: "babymakers russian"
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #createdAt: DateTimeImmutable @1731450637 {#4059
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  "alt" => "Image Stretch profondo di mobilità dell'anca in accosciata"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7343
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1274 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Stretch profondo di mobilità dell'anca in accosciata"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1266 …}
  +exercise: App\Entity\Training\Exercise {#4064
    #id: 383
    #token: "6733d70d2e6a3"
    -images: Doctrine\ORM\PersistentCollection {#4065 …}
    -videos: Doctrine\ORM\PersistentCollection {#4067 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4069 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4091 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4059
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  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7017 …}
}

[
  "name" => "Quadricipite"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7494
  +name: "Quadricipite"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7530
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Adduttori"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7565
  +name: "Adduttori"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7547
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4098
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    #token: "6733d70d2eca3"
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    -videos: Doctrine\ORM\PersistentCollection {#4101 …}
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    #translations: Doctrine\ORM\PersistentCollection {#4127 …}
    #newTranslations: null
    #currentLocale: "it"
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    -published: true
    #publishedAt: DateTimeImmutable @1753735523 {#4097
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    -publishedBy: null
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    -viewCounter: 50
    -tiersId: 631
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  "id" => "exercise-card-6733d70d2eca3"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7611
  +exercise: App\Entity\Training\Exercise {#4098
    #id: 384
    #token: "6733d70d2eca3"
    -images: Doctrine\ORM\PersistentCollection {#4099 …}
    -videos: Doctrine\ORM\PersistentCollection {#4101 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4103 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4105 …}
    -categories: Doctrine\ORM\PersistentCollection {#4107 …}
    -materials: Doctrine\ORM\PersistentCollection {#4109 …}
    -status: null
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    -focus: "compound"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4111 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4113 …}
    -mainExercise: App\Entity\Training\Exercise {#3891 …}
    -variants: Doctrine\ORM\PersistentCollection {#4115 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4118 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4119 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4121 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4123 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4125 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4095
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    #updatedAt: DateTimeImmutable @1769236222 {#4096
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    -published: true
    #publishedAt: DateTimeImmutable @1753735523 {#4097
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    -publishedBy: null
    -notes: null
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    -tiersId: 631
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "groiners"
    -metaphoneName: "KRNRS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 384
    #token: "6733d70d2eca3"
    -images: Doctrine\ORM\PersistentCollection {#4099 …}
    -videos: Doctrine\ORM\PersistentCollection {#4101 …}
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    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4095
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    -published: true
    #publishedAt: DateTimeImmutable @1753735523 {#4097
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  "alt" => "Image Groiners"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7650
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1274 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Groiners"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1266 …}
  +exercise: App\Entity\Training\Exercise {#4098
    #id: 384
    #token: "6733d70d2eca3"
    -images: Doctrine\ORM\PersistentCollection {#4099 …}
    -videos: Doctrine\ORM\PersistentCollection {#4101 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4103 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4105 …}
    -categories: Doctrine\ORM\PersistentCollection {#4107 …}
    -materials: Doctrine\ORM\PersistentCollection {#4109 …}
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    -mainExercise: App\Entity\Training\Exercise {#3891 …}
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4118 …}
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    -defaultUnit: "unit_repeat"
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    -faqs: Doctrine\ORM\PersistentCollection {#4125 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4095
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7017 …}
}

[
  "name" => "Quadricipite"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7759
  +name: "Quadricipite"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7783
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Adduttori"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7807
  +name: "Adduttori"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7789
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 387
    #token: "6733d70d3153b"
    -images: Doctrine\ORM\PersistentCollection {#4133 …}
    -videos: Doctrine\ORM\PersistentCollection {#4135 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4137 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4139 …}
    -categories: Doctrine\ORM\PersistentCollection {#4141 …}
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    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4129
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    -published: true
    #publishedAt: DateTimeImmutable @1740928998 {#4131
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  "shortName" => false
  "id" => "exercise-card-6733d70d3153b"
]

[
  "id" => "exercise-card-6733d70d3153b"
]

App\Twig\Components\Card\ExerciseCardH {#7853
  +exercise: App\Entity\Training\Exercise {#4132
    #id: 387
    #token: "6733d70d3153b"
    -images: Doctrine\ORM\PersistentCollection {#4133 …}
    -videos: Doctrine\ORM\PersistentCollection {#4135 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4137 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4139 …}
    -categories: Doctrine\ORM\PersistentCollection {#4141 …}
    -materials: Doctrine\ORM\PersistentCollection {#4143 …}
    -status: null
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    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4150 …}
    -variants: Doctrine\ORM\PersistentCollection {#4151 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4154 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4155 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4157 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4159 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4161 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4129
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769168383 {#4130
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    -published: true
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    -publishedBy: null
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    -tiersId: 19153
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "fold forward seated"
    -metaphoneName: "FLTFRWRTSTT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4132
    #id: 387
    #token: "6733d70d3153b"
    -images: Doctrine\ORM\PersistentCollection {#4133 …}
    -videos: Doctrine\ORM\PersistentCollection {#4135 …}
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    -mainExercise: App\Entity\Training\Exercise {#4150 …}
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    -isAvatarDefaultBackView: true
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    -grips: []
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    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4155 …}
    -defaultUnit: "unit_time"
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    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4129
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769168383 {#4130
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    -published: true
    #publishedAt: DateTimeImmutable @1740928998 {#4131
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    -publishedBy: null
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  "alt" => "Image Piegamento in avanti da seduti"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7892
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1274 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Piegamento in avanti da seduti"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1266 …}
  +exercise: App\Entity\Training\Exercise {#4132
    #id: 387
    #token: "6733d70d3153b"
    -images: Doctrine\ORM\PersistentCollection {#4133 …}
    -videos: Doctrine\ORM\PersistentCollection {#4135 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4137 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4139 …}
    -categories: Doctrine\ORM\PersistentCollection {#4141 …}
    -materials: Doctrine\ORM\PersistentCollection {#4143 …}
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    -disciplines: Doctrine\ORM\PersistentCollection {#4145 …}
    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4150 …}
    -variants: Doctrine\ORM\PersistentCollection {#4151 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4154 …}
    -grips: []
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    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4155 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4157 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4159 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4161 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4129
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769168383 {#4130
      date: 2026-01-23 12:39:43.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4163 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740928998 {#4131
      date: 2025-03-02 16:23:18.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 96
    -tiersId: 19153
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "fold forward seated"
    -metaphoneName: "FLTFRWRTSTT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7017 …}
}

[
  "name" => "Quadricipite"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#8001
  +name: "Quadricipite"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#8025
  +name: "Stretti del ginocchio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#8007
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4399 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8078
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1259 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "exercise" => App\Entity\Training\Exercise {#4168
    #id: 388
    #token: "6733d70d319eb"
    -images: Doctrine\ORM\PersistentCollection {#4169 …}
    -videos: Doctrine\ORM\PersistentCollection {#4171 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4173 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4175 …}
    -categories: Doctrine\ORM\PersistentCollection {#4177 …}
    -materials: Doctrine\ORM\PersistentCollection {#4179 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4181 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4183 …}
    -mainExercise: App\Entity\Training\Exercise {#3891 …}
    -variants: Doctrine\ORM\PersistentCollection {#4185 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4188 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4189 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4191 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4193 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4195 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4165
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769235935 {#4166
      date: 2026-01-24 07:25:35.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4197 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753081879 {#4167
      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 19152
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "straddle stretch"
    -metaphoneName: "STRTLSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d319eb"
]