Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4392
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4501
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5970
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6047
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6048 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6046 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6736
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Verletzungsgefahr"
        "url" => "/de/nachrichten/tag/verletzungsgefahr-12"
      ]
      [
        "label" => "Muskeltraining bei Rückenschmerzen: Tipps und Stärkung"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6819
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.news"
      "url" => "/de/nachrichten"
    ]
    [
      "label" => "Verletzungsgefahr"
      "url" => "/de/nachrichten/tag/verletzungsgefahr-12"
    ]
    [
      "label" => "Muskeltraining bei Rückenschmerzen: Tipps und Stärkung"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Verletzungsgefahr"
        "url" => "/de/nachrichten/tag/verletzungsgefahr-12"
      ]
      [
        "label" => "Muskeltraining bei Rückenschmerzen: Tipps und Stärkung"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6839
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 498
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725535634 {#3760
      date: 2024-09-05 13:27:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777654640 {#3781
      date: 2026-05-01 18:57:20.028175 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Muskeltraining bei Rückenschmerzen: Tipps und Stärkung"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#6986
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Muskeltraining bei Rückenschmerzen: Tipps und Stärkung"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 498
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725535634 {#3760
      date: 2024-09-05 13:27:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777654640 {#3781
      date: 2026-05-01 18:57:20.028175 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#7023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#7054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Verletzungsgefahr"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7092
  +name: "Verletzungsgefahr"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesundheit"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7145
  +name: "Gesundheit"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Kräftigung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7169
  +name: "Kräftigung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1730735547243
    "blocks" => [
      [
        "id" => "FJZ42Bb4CN"
        "type" => "header"
        "data" => [
          "text" => "Krafttraining und Rückenschmerzen: Tipps und Stärkung"
          "level" => 2
        ]
      ]
      [
        "id" => "-UeTmd7LxL"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Stärkung des Rückens beim Krafttraining ist entscheidend, um Rückenschmerzen zu vermeiden. Dies erfordert jedoch eine korrekte Haltung und gezielte Übungen. Wenn Sie die richtigen Praktiken befolgen, kann dies den Unterschied zwischen einem vorteilhaften Training und wiederkehrenden Schmerzen ausmachen. Zum Glück gibt es Lösungen, um Ihre Trainingseinheiten zu verbessern."
        ]
      ]
      [
        "id" => "p0ptwpMRAl"
        "type" => "header"
        "data" => [
          "text" => "Rückenschmerzen beim Krafttraining verstehen"
          "level" => 2
        ]
      ]
      [
        "id" => "U2zOmnDhcT"
        "type" => "paragraph"
        "data" => [
          "text" => "Rückenschmerzen können während des Krafttrainings häufig auftreten, sei es aufgrund einer schlechten Haltung oder Übertraining. Der erste Schritt zur Vermeidung dieser Probleme ist das Verständnis ihrer Ursachen. Durch die richtige Ausführung der Bewegungen reduzieren Sie das Risiko erheblich."
        ]
      ]
      [
        "id" => "ZMfjrMAGFR"
        "type" => "paragraph"
        "data" => [
          "text" => "Die <a href="https://www.fitmetrics.ch/de/">FitMetrics-App</a> bietet detaillierte Videos und präzise Anweisungen für jede <a href="https://www.fitmetrics.ch/de/ubungen">Übung</a>, die Ihnen helfen, häufige Fehler zu korrigieren. Sie finden dort auch Alternativen, die auf Ihr Niveau und die verfügbaren Geräte abgestimmt sind, was besonders nützlich ist, um Fehlhaltungen zu vermeiden."
        ]
      ]
      [
        "id" => "KJL71N_crt"
        "type" => "header"
        "data" => [
          "text" => "Häufige Ursachen von Rückenschmerzen"
          "level" => 2
        ]
      ]
      [
        "id" => "alEoIp_3Lo"
        "type" => "paragraph"
        "data" => [
          "text" => "Zu den Hauptursachen zählen:"
        ]
      ]
      [
        "id" => "YstPM4chhn"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Schlechte Haltung</b>: Eine falsche Ausrichtung während des Trainings übt besonders bei schweren Hebevorgängen einen übermäßigen Druck auf den Rücken aus."
            "<b>Übertraining</b>: Das Fehlen ausreichender Ruhephasen ermüdet die Muskeln und erhöht das Verletzungsrisiko."
          ]
        ]
      ]
      [
        "id" => "qijHhM4yUG"
        "type" => "header"
        "data" => [
          "text" => "Verschiedene Arten von Rückenschmerzen"
          "level" => 2
        ]
      ]
      [
        "id" => "JQuWs9ynOp"
        "type" => "paragraph"
        "data" => [
          "text" => "Es ist wichtig, zwischen den Schmerzarten zu unterscheiden, um Ihren Ansatz anzupassen:"
        ]
      ]
      [
        "id" => "00ZQzntPmy"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Lendenschmerzen</b>: Häufig durch schlechte Technik bei Kreuzheben oder anderen schweren Übungen verursacht."
            "<b>Brustschmerzen</b>: Verbunden mit einer Muskelschwäche im oberen Rückenbereich."
          ]
        ]
      ]
      [
        "id" => "vZCEqRrG9u"
        "type" => "paragraph"
        "data" => [
          "text" => "Um besser zu verstehen, wie Sie Ihre Workouts anpassen können, probieren Sie das kostenlose, personalisierte Programm von FitMetrics. Es berücksichtigt Ihr Niveau und Ihre Ziele und bietet sichere Übungen für Ihren Rücken an."
        ]
      ]
      [
        "id" => "5eQsvg8MOE"
        "type" => "header"
        "data" => [
          "text" => "Tipps zur Vermeidung von Rückenschmerzen"
          "level" => 3
        ]
      ]
      [
        "id" => "YaLoSR6GdT"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Annahme gesunder Trainingsgewohnheiten verhindert effektiv Rückenschmerzen."
        ]
      ]
      [
        "id" => "7uLAIBrPA0"
        "type" => "header"
        "data" => [
          "text" => "Eine gute Haltung einnehmen"
          "level" => 3
        ]
      ]
      [
        "id" => "JcVRguHiHl"
        "type" => "paragraph"
        "data" => [
          "text" => "Stellen Sie sich ein unsichtbares Band vor, das Sie während Ihrer Übungen nach oben zieht und Ihnen hilft, eine optimale Ausrichtung beizubehalten. Eine korrekte Haltung verringert den Druck auf Ihre Gelenke und Ihre Wirbelsäule und minimiert so das Verletzungsrisiko."
        ]
      ]
      [
        "id" => "J-4EAfp494"
        "type" => "paragraph"
        "data" => [
          "text" => "Mit der App können Sie ganz einfach Ihre bevorzugten Übungen speichern und Lehrvideos verfolgen, die eine perfekte Ausführung garantieren."
        ]
      ]
      [
        "id" => "BXG2jYot6i"
        "type" => "header"
        "data" => [
          "text" => "Die Bedeutung des Aufwärmens"
          "level" => 3
        ]
      ]
      [
        "id" => "l0RWJ4Wpsl"
        "type" => "paragraph"
        "data" => [
          "text" => "Ein richtiges Aufwärmen bereitet Ihre Muskeln und Gelenke auf die Anstrengung vor. Integrieren Sie Dehnungen und Mobilitätsübungen in Ihre Routine, damit Ihr Rücken bereit ist, die Belastung zu tragen. Die App bietet spezielle Aufwärmpläne, um unnötige Verspannungen zu vermeiden."
        ]
      ]
      [
        "id" => "Bn_DXGpOSZ"
        "type" => "header"
        "data" => [
          "text" => "Muskelstärkung für einen gesunden Rücken"
          "level" => 3
        ]
      ]
      [
        "id" => "vqwU01q1aE"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Stärkung der Muskeln ist entscheidend für einen starken, schmerzfreien Rücken. FitMetrics führt Sie Schritt für Schritt durch Übungen, die Ihre Kraft und Stabilität verbessern."
        ]
      ]
      [
        "id" => "EBqhfNnD5v"
        "type" => "header"
        "data" => [
          "text" => "Gezielte Übungen für den Rücken"
          "level" => 3
        ]
      ]
      [
        "id" => "HrRhTOD9ib"
        "type" => "paragraph"
        "data" => [
          "text" => "Einige Übungen werden besonders empfohlen:"
        ]
      ]
      [
        "id" => "TJAvUxZYXO"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<a href="https://www.fitmetrics.ch/de/ubung/655116521ed64-vertikaler-abzug-breiter-griff"><b>Latziehen</b></a>: Stärkung des Latissimus dorsi"
            "<a href="https://www.fitmetrics.ch/de/ubung/656a673f47755-horizontaler-zug-enger-griff"><b>Rudern im Sitzen</b></a>: Stärkung des Rückens und Verbesserung der Haltung"
            "<a href="https://www.fitmetrics.ch/de/ubung/66467052b8cf9-cat-cow"><b>Cat-Cow</b></a>: Dehnung der Lendenwirbelsäule"
            "<a href="https://www.fitmetrics.ch/de/ubung/6522abac985df-superman-2"><b>Superman</b></a>: Stärkung des Rückens und der Lendenwirbelsäule"
          ]
        ]
      ]
      [
        "id" => "g9H7mjq7F8"
        "type" => "paragraph"
        "data" => [
          "text" => "Die in der App verfügbaren <a href="https://www.fitmetrics.ch/de/ubungen">Übungsvideos</a> zeigen Ihnen genau, wie Sie diese Bewegungen sicher ausführen. Darüber hinaus wird jede Übung von einem interaktiven Avatar begleitet, der die trainierten Muskeln anzeigt."
        ]
      ]
      [
        "id" => "1wJL6fKF2_"
        "type" => "header"
        "data" => [
          "text" => "Ausgewogener Trainingsplan"
          "level" => 3
        ]
      ]
      [
        "id" => "dwvnNW8hZZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Ein guter Trainingsplan konzentriert sich nicht nur auf Kraft, sondern beinhaltet auch Ruhetage und eine Vielzahl von Übungen, um Ungleichgewichte zu vermeiden. Mit FitMetrics können Sie Ihr Programm an die verfügbaren Geräte und Ihre Ziele anpassen."
        ]
      ]
      [
        "id" => "Evg6ns5iBT"
        "type" => "paragraph"
        "data" => [
          "text" => "Brauchen Sie Inspiration? Sie erhalten ein kostenloses Programm, das zu 100 % auf Ihre Bedürfnisse abgestimmt ist."
        ]
      ]
      [
        "id" => "RZ69Q8QKXz"
        "type" => "header"
        "data" => [
          "text" => "Fazit"
          "level" => 2
        ]
      ]
      [
        "id" => "ahRErGV7jo"
        "type" => "paragraph"
        "data" => [
          "text" => "Krafttraining kann ein mächtiges Werkzeug für einen gesunden Rücken sein, wenn Sie die richtigen Praktiken befolgen. Die Verwendung einer App wie FitMetrics kann Ihnen die richtigen Anleitungen und Programme bieten, um Ihren Rücken effektiv zu stärken und Schmerzen zu vermeiden. Mit Fortschrittsverfolgung und detaillierten Statistiken können Sie sich auf Ihre Ziele konzentrieren, ohne sich um Verletzungen sorgen zu müssen."
        ]
      ]
      [
        "id" => "h_uXpJsoKo"
        "type" => "paragraph"
        "data" => [
          "text" => "Warum also warten? Melden Sie sich noch heute an und profitieren Sie von Ihrem kostenlosen, personalisierten Programm, um sich um Ihren Rücken zu kümmern."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  "title" => "Muskeltraining bei Rückenschmerzen: Tipps und Stärkung"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#7156
  +title: "Muskeltraining bei Rückenschmerzen: Tipps und Stärkung"
  +data: [
    "time" => 1730735547243
    "blocks" => [
      [
        "id" => "FJZ42Bb4CN"
        "type" => "header"
        "data" => [
          "text" => "Krafttraining und Rückenschmerzen: Tipps und Stärkung"
          "level" => 2
        ]
      ]
      [
        "id" => "-UeTmd7LxL"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Stärkung des Rückens beim Krafttraining ist entscheidend, um Rückenschmerzen zu vermeiden. Dies erfordert jedoch eine korrekte Haltung und gezielte Übungen. Wenn Sie die richtigen Praktiken befolgen, kann dies den Unterschied zwischen einem vorteilhaften Training und wiederkehrenden Schmerzen ausmachen. Zum Glück gibt es Lösungen, um Ihre Trainingseinheiten zu verbessern."
        ]
      ]
      [
        "id" => "p0ptwpMRAl"
        "type" => "header"
        "data" => [
          "text" => "Rückenschmerzen beim Krafttraining verstehen"
          "level" => 2
        ]
      ]
      [
        "id" => "U2zOmnDhcT"
        "type" => "paragraph"
        "data" => [
          "text" => "Rückenschmerzen können während des Krafttrainings häufig auftreten, sei es aufgrund einer schlechten Haltung oder Übertraining. Der erste Schritt zur Vermeidung dieser Probleme ist das Verständnis ihrer Ursachen. Durch die richtige Ausführung der Bewegungen reduzieren Sie das Risiko erheblich."
        ]
      ]
      [
        "id" => "ZMfjrMAGFR"
        "type" => "paragraph"
        "data" => [
          "text" => "Die <a href="https://www.fitmetrics.ch/de/">FitMetrics-App</a> bietet detaillierte Videos und präzise Anweisungen für jede <a href="https://www.fitmetrics.ch/de/ubungen">Übung</a>, die Ihnen helfen, häufige Fehler zu korrigieren. Sie finden dort auch Alternativen, die auf Ihr Niveau und die verfügbaren Geräte abgestimmt sind, was besonders nützlich ist, um Fehlhaltungen zu vermeiden."
        ]
      ]
      [
        "id" => "KJL71N_crt"
        "type" => "header"
        "data" => [
          "text" => "Häufige Ursachen von Rückenschmerzen"
          "level" => 2
        ]
      ]
      [
        "id" => "alEoIp_3Lo"
        "type" => "paragraph"
        "data" => [
          "text" => "Zu den Hauptursachen zählen:"
        ]
      ]
      [
        "id" => "YstPM4chhn"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Schlechte Haltung</b>: Eine falsche Ausrichtung während des Trainings übt besonders bei schweren Hebevorgängen einen übermäßigen Druck auf den Rücken aus."
            "<b>Übertraining</b>: Das Fehlen ausreichender Ruhephasen ermüdet die Muskeln und erhöht das Verletzungsrisiko."
          ]
        ]
      ]
      [
        "id" => "qijHhM4yUG"
        "type" => "header"
        "data" => [
          "text" => "Verschiedene Arten von Rückenschmerzen"
          "level" => 2
        ]
      ]
      [
        "id" => "JQuWs9ynOp"
        "type" => "paragraph"
        "data" => [
          "text" => "Es ist wichtig, zwischen den Schmerzarten zu unterscheiden, um Ihren Ansatz anzupassen:"
        ]
      ]
      [
        "id" => "00ZQzntPmy"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Lendenschmerzen</b>: Häufig durch schlechte Technik bei Kreuzheben oder anderen schweren Übungen verursacht."
            "<b>Brustschmerzen</b>: Verbunden mit einer Muskelschwäche im oberen Rückenbereich."
          ]
        ]
      ]
      [
        "id" => "vZCEqRrG9u"
        "type" => "paragraph"
        "data" => [
          "text" => "Um besser zu verstehen, wie Sie Ihre Workouts anpassen können, probieren Sie das kostenlose, personalisierte Programm von FitMetrics. Es berücksichtigt Ihr Niveau und Ihre Ziele und bietet sichere Übungen für Ihren Rücken an."
        ]
      ]
      [
        "id" => "5eQsvg8MOE"
        "type" => "header"
        "data" => [
          "text" => "Tipps zur Vermeidung von Rückenschmerzen"
          "level" => 3
        ]
      ]
      [
        "id" => "YaLoSR6GdT"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Annahme gesunder Trainingsgewohnheiten verhindert effektiv Rückenschmerzen."
        ]
      ]
      [
        "id" => "7uLAIBrPA0"
        "type" => "header"
        "data" => [
          "text" => "Eine gute Haltung einnehmen"
          "level" => 3
        ]
      ]
      [
        "id" => "JcVRguHiHl"
        "type" => "paragraph"
        "data" => [
          "text" => "Stellen Sie sich ein unsichtbares Band vor, das Sie während Ihrer Übungen nach oben zieht und Ihnen hilft, eine optimale Ausrichtung beizubehalten. Eine korrekte Haltung verringert den Druck auf Ihre Gelenke und Ihre Wirbelsäule und minimiert so das Verletzungsrisiko."
        ]
      ]
      [
        "id" => "J-4EAfp494"
        "type" => "paragraph"
        "data" => [
          "text" => "Mit der App können Sie ganz einfach Ihre bevorzugten Übungen speichern und Lehrvideos verfolgen, die eine perfekte Ausführung garantieren."
        ]
      ]
      [
        "id" => "BXG2jYot6i"
        "type" => "header"
        "data" => [
          "text" => "Die Bedeutung des Aufwärmens"
          "level" => 3
        ]
      ]
      [
        "id" => "l0RWJ4Wpsl"
        "type" => "paragraph"
        "data" => [
          "text" => "Ein richtiges Aufwärmen bereitet Ihre Muskeln und Gelenke auf die Anstrengung vor. Integrieren Sie Dehnungen und Mobilitätsübungen in Ihre Routine, damit Ihr Rücken bereit ist, die Belastung zu tragen. Die App bietet spezielle Aufwärmpläne, um unnötige Verspannungen zu vermeiden."
        ]
      ]
      [
        "id" => "Bn_DXGpOSZ"
        "type" => "header"
        "data" => [
          "text" => "Muskelstärkung für einen gesunden Rücken"
          "level" => 3
        ]
      ]
      [
        "id" => "vqwU01q1aE"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Stärkung der Muskeln ist entscheidend für einen starken, schmerzfreien Rücken. FitMetrics führt Sie Schritt für Schritt durch Übungen, die Ihre Kraft und Stabilität verbessern."
        ]
      ]
      [
        "id" => "EBqhfNnD5v"
        "type" => "header"
        "data" => [
          "text" => "Gezielte Übungen für den Rücken"
          "level" => 3
        ]
      ]
      [
        "id" => "HrRhTOD9ib"
        "type" => "paragraph"
        "data" => [
          "text" => "Einige Übungen werden besonders empfohlen:"
        ]
      ]
      [
        "id" => "TJAvUxZYXO"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<a href="https://www.fitmetrics.ch/de/ubung/655116521ed64-vertikaler-abzug-breiter-griff"><b>Latziehen</b></a>: Stärkung des Latissimus dorsi"
            "<a href="https://www.fitmetrics.ch/de/ubung/656a673f47755-horizontaler-zug-enger-griff"><b>Rudern im Sitzen</b></a>: Stärkung des Rückens und Verbesserung der Haltung"
            "<a href="https://www.fitmetrics.ch/de/ubung/66467052b8cf9-cat-cow"><b>Cat-Cow</b></a>: Dehnung der Lendenwirbelsäule"
            "<a href="https://www.fitmetrics.ch/de/ubung/6522abac985df-superman-2"><b>Superman</b></a>: Stärkung des Rückens und der Lendenwirbelsäule"
          ]
        ]
      ]
      [
        "id" => "g9H7mjq7F8"
        "type" => "paragraph"
        "data" => [
          "text" => "Die in der App verfügbaren <a href="https://www.fitmetrics.ch/de/ubungen">Übungsvideos</a> zeigen Ihnen genau, wie Sie diese Bewegungen sicher ausführen. Darüber hinaus wird jede Übung von einem interaktiven Avatar begleitet, der die trainierten Muskeln anzeigt."
        ]
      ]
      [
        "id" => "1wJL6fKF2_"
        "type" => "header"
        "data" => [
          "text" => "Ausgewogener Trainingsplan"
          "level" => 3
        ]
      ]
      [
        "id" => "dwvnNW8hZZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Ein guter Trainingsplan konzentriert sich nicht nur auf Kraft, sondern beinhaltet auch Ruhetage und eine Vielzahl von Übungen, um Ungleichgewichte zu vermeiden. Mit FitMetrics können Sie Ihr Programm an die verfügbaren Geräte und Ihre Ziele anpassen."
        ]
      ]
      [
        "id" => "Evg6ns5iBT"
        "type" => "paragraph"
        "data" => [
          "text" => "Brauchen Sie Inspiration? Sie erhalten ein kostenloses Programm, das zu 100 % auf Ihre Bedürfnisse abgestimmt ist."
        ]
      ]
      [
        "id" => "RZ69Q8QKXz"
        "type" => "header"
        "data" => [
          "text" => "Fazit"
          "level" => 2
        ]
      ]
      [
        "id" => "ahRErGV7jo"
        "type" => "paragraph"
        "data" => [
          "text" => "Krafttraining kann ein mächtiges Werkzeug für einen gesunden Rücken sein, wenn Sie die richtigen Praktiken befolgen. Die Verwendung einer App wie FitMetrics kann Ihnen die richtigen Anleitungen und Programme bieten, um Ihren Rücken effektiv zu stärken und Schmerzen zu vermeiden. Mit Fortschrittsverfolgung und detaillierten Statistiken können Sie sich auf Ihre Ziele konzentrieren, ohne sich um Verletzungen sorgen zu müssen."
        ]
      ]
      [
        "id" => "h_uXpJsoKo"
        "type" => "paragraph"
        "data" => [
          "text" => "Warum also warten? Melden Sie sich noch heute an und profitieren Sie von Ihrem kostenlosen, personalisierten Programm, um sich um Ihren Rücken zu kümmern."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7301
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7364
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

App\Twig\Components\App\LoadingSpinner {#7395
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Muskeltraining bei Rückenschmerzen: Tipps und Stärkung"
  "description" => "Stärken Sie Ihren Rücken beim Krafttraining, indem Sie eine korrekte Körperhaltung einnehmen und gezielte Übungen durchführen, um Rückenschmerzen zu vermeiden."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7409
  +shareUrl: "https://test.fitmetrics.ch/de/nachricht/muskeltraining-bei-ruckenschmerzen-tipps-und-starkung-32"
  +title: "Muskeltraining bei Rückenschmerzen: Tipps und Stärkung"
  +description: "Stärken Sie Ihren Rücken beim Krafttraining, indem Sie eine korrekte Körperhaltung einnehmen und gezielte Übungen durchführen, um Rückenschmerzen zu vermeiden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7989 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8002
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8016 …}
    -leads: Doctrine\ORM\PersistentCollection {#8150 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8001
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8161 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8263 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8292 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8360 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8404 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8443 …}
    -clients: Doctrine\ORM\PersistentCollection {#8441 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8493 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8501
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8675 …}
      #file: Vich\UploaderBundle\Entity\File {#8667 …}
      #credits: Doctrine\ORM\PersistentCollection {#8668 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8672 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8658
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777654640 {#8677
        date: 2026-05-01 18:57:20.156224 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8671 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8509 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8517 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8532 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8581 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7998 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8000
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7458
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7989 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8002
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8016 …}
    -leads: Doctrine\ORM\PersistentCollection {#8150 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8001
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8161 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8263 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8292 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8360 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8404 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8443 …}
    -clients: Doctrine\ORM\PersistentCollection {#8441 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8493 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8501
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8675 …}
      #file: Vich\UploaderBundle\Entity\File {#8667 …}
      #credits: Doctrine\ORM\PersistentCollection {#8668 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8672 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8658
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777654640 {#8677
        date: 2026-05-01 18:57:20.156224 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8671 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8509 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8517 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8532 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8581 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7998 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8000
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7989 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8002
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8016 …}
    -leads: Doctrine\ORM\PersistentCollection {#8150 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8001
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8161 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8263 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8292 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8360 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8404 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8443 …}
    -clients: Doctrine\ORM\PersistentCollection {#8441 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8493 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8501
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8675 …}
      #file: Vich\UploaderBundle\Entity\File {#8667 …}
      #credits: Doctrine\ORM\PersistentCollection {#8668 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8672 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8658
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777654640 {#8677
        date: 2026-05-01 18:57:20.156224 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8671 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8509 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8517 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8532 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8581 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7998 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8000
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8599
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7989 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8002
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8016 …}
    -leads: Doctrine\ORM\PersistentCollection {#8150 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8001
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8161 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8263 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8292 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8360 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8404 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8443 …}
    -clients: Doctrine\ORM\PersistentCollection {#8441 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8493 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8501
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8675 …}
      #file: Vich\UploaderBundle\Entity\File {#8667 …}
      #credits: Doctrine\ORM\PersistentCollection {#8668 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8672 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8658
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777654640 {#8677
        date: 2026-05-01 18:57:20.156224 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8671 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8509 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8517 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8532 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8581 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7998 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8000
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8501
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8675 …}
    #file: Vich\UploaderBundle\Entity\File {#8667 …}
    #credits: Doctrine\ORM\PersistentCollection {#8668 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8672 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8658
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777654640 {#8677
      date: 2026-05-01 18:57:20.156224 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8671 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7989 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8002
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8016 …}
      -leads: Doctrine\ORM\PersistentCollection {#8150 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8001
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8161 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8263 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8292 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8360 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8404 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8443 …}
      -clients: Doctrine\ORM\PersistentCollection {#8441 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8493 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8501}
      -profil: App\Entity\User\ContactProfile {#8509 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8517 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8532 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8581 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7998 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8000
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#8634
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8501
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8675 …}
    #file: Vich\UploaderBundle\Entity\File {#8667 …}
    #credits: Doctrine\ORM\PersistentCollection {#8668 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8672 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8658
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777654640 {#8677
      date: 2026-05-01 18:57:20.156224 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8671 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7989 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8002
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8016 …}
      -leads: Doctrine\ORM\PersistentCollection {#8150 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8001
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8161 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8263 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8292 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8360 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8404 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8443 …}
      -clients: Doctrine\ORM\PersistentCollection {#8441 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8493 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8501}
      -profil: App\Entity\User\ContactProfile {#8509 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8517 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8532 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8581 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7998 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8000
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

App\Twig\Components\App\LoadingSpinner {#7985
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#8722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Ad\AdWideSkyscraper {#8708
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8764
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#8819
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8811
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#8853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#8885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#8908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#9000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#9046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4442 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}