Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5040
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#217 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2174 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#5149
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#5176
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#5211
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#5254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#5301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6116
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6153
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#6175
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#6206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#6228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#6276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#6147
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6288 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3211 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6612
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#6641
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#6672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#6694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#6742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#6596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#6766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3049
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Side deltoid (Lateral)"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7082
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Side deltoid (Lateral)"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3049
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Side deltoid (Lateral)"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3136
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3306 …}
    #file: Vich\UploaderBundle\Entity\File {#3266 …}
    #credits: Doctrine\ORM\PersistentCollection {#3137 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2488
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747410140 {#3133
      date: 2025-05-16 17:42:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778022163 {#3287
      date: 2026-05-06 01:02:43.400244 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the side deltoid (lateral)"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#7180
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the side deltoid (lateral)"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3136
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3306 …}
    #file: Vich\UploaderBundle\Entity\File {#3266 …}
    #credits: Doctrine\ORM\PersistentCollection {#3137 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2488
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747410140 {#3133
      date: 2025-05-16 17:42:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778022163 {#3287
      date: 2026-05-06 01:02:43.400244 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#7226
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3604
    #id: 1397
    #token: "6860593b1635b"
    -images: Doctrine\ORM\PersistentCollection {#3545 …}
    -videos: Doctrine\ORM\PersistentCollection {#3626 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3622 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3630 …}
    -categories: Doctrine\ORM\PersistentCollection {#3871 …}
    -materials: Doctrine\ORM\PersistentCollection {#3961 …}
    -status: null
    -statusInternal: "done"
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    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4017 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3981 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4019 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4028 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1751144763 {#3614
      date: 2025-06-28 23:06:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777437234 {#3539
      date: 2026-04-29 06:33:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4194 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4244 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751144817 {#3679
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 108
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm circles"
    -metaphoneName: "ARMSRKLS"
  }
  "shortName" => false
  "id" => "exercise-card-6860593b1635b"
]

[
  "id" => "exercise-card-6860593b1635b"
]

App\Twig\Components\Card\ExerciseCardH {#7363
  +exercise: App\Entity\Training\Exercise {#3604
    #id: 1397
    #token: "6860593b1635b"
    -images: Doctrine\ORM\PersistentCollection {#3545 …}
    -videos: Doctrine\ORM\PersistentCollection {#3626 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3622 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3630 …}
    -categories: Doctrine\ORM\PersistentCollection {#3871 …}
    -materials: Doctrine\ORM\PersistentCollection {#3961 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4017 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3981 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4019 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4028 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1751144763 {#3614
      date: 2025-06-28 23:06:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777437234 {#3539
      date: 2026-04-29 06:33:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4194 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4244 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751144817 {#3679
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 108
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm circles"
    -metaphoneName: "ARMSRKLS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#3604
    #id: 1397
    #token: "6860593b1635b"
    -images: Doctrine\ORM\PersistentCollection {#3545 …}
    -videos: Doctrine\ORM\PersistentCollection {#3626 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3622 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3630 …}
    -categories: Doctrine\ORM\PersistentCollection {#3871 …}
    -materials: Doctrine\ORM\PersistentCollection {#3961 …}
    -status: null
    -statusInternal: "done"
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      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4017 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3981 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4019 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4028 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1751144763 {#3614
      date: 2025-06-28 23:06:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777437234 {#3539
      date: 2026-04-29 06:33:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4194 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4244 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751144817 {#3679
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 108
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm circles"
    -metaphoneName: "ARMSRKLS"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Arm Circles"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7442
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Arm Circles"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#3604
    #id: 1397
    #token: "6860593b1635b"
    -images: Doctrine\ORM\PersistentCollection {#3545 …}
    -videos: Doctrine\ORM\PersistentCollection {#3626 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3622 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3630 …}
    -categories: Doctrine\ORM\PersistentCollection {#3871 …}
    -materials: Doctrine\ORM\PersistentCollection {#3961 …}
    -status: null
    -statusInternal: "done"
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    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4017 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3981 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4019 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4028 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1751144763 {#3614
      date: 2025-06-28 23:06:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777437234 {#3539
      date: 2026-04-29 06:33:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4194 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4244 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751144817 {#3679
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 108
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm circles"
    -metaphoneName: "ARMSRKLS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7433 …}
}

[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7542
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7558
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4247
    #id: 1398
    #token: "68605a55b59fc"
    -images: Doctrine\ORM\PersistentCollection {#4248 …}
    -videos: Doctrine\ORM\PersistentCollection {#4250 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4252 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4254 …}
    -categories: Doctrine\ORM\PersistentCollection {#4256 …}
    -materials: Doctrine\ORM\PersistentCollection {#4258 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
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    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4260 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4262 …}
    -mainExercise: App\Entity\Training\Exercise {#4247}
    -variants: Doctrine\ORM\PersistentCollection {#4264 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4267 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4268 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4270 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4272 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4274 …}
    -side: false
    #createdAt: DateTimeImmutable @1751145045 {#4242
      date: 2025-06-28 23:10:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769215389 {#4245
      date: 2026-01-24 01:43:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4194 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4276 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751145078 {#4246
      date: 2025-06-28 23:11:18.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 109
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "dog downward push up"
    -metaphoneName: "TKTNWRTPXP"
  }
  "shortName" => false
  "id" => "exercise-card-68605a55b59fc"
]

[
  "id" => "exercise-card-68605a55b59fc"
]

App\Twig\Components\Card\ExerciseCardH {#7399
  +exercise: App\Entity\Training\Exercise {#4247
    #id: 1398
    #token: "68605a55b59fc"
    -images: Doctrine\ORM\PersistentCollection {#4248 …}
    -videos: Doctrine\ORM\PersistentCollection {#4250 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4252 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4254 …}
    -categories: Doctrine\ORM\PersistentCollection {#4256 …}
    -materials: Doctrine\ORM\PersistentCollection {#4258 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4260 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4262 …}
    -mainExercise: App\Entity\Training\Exercise {#4247}
    -variants: Doctrine\ORM\PersistentCollection {#4264 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4267 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4268 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4270 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4272 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4274 …}
    -side: false
    #createdAt: DateTimeImmutable @1751145045 {#4242
      date: 2025-06-28 23:10:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769215389 {#4245
      date: 2026-01-24 01:43:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4194 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4276 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751145078 {#4246
      date: 2025-06-28 23:11:18.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 109
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dog downward push up"
    -metaphoneName: "TKTNWRTPXP"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4247
    #id: 1398
    #token: "68605a55b59fc"
    -images: Doctrine\ORM\PersistentCollection {#4248 …}
    -videos: Doctrine\ORM\PersistentCollection {#4250 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4252 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4254 …}
    -categories: Doctrine\ORM\PersistentCollection {#4256 …}
    -materials: Doctrine\ORM\PersistentCollection {#4258 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4260 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4262 …}
    -mainExercise: App\Entity\Training\Exercise {#4247}
    -variants: Doctrine\ORM\PersistentCollection {#4264 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4267 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4268 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4270 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4272 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4274 …}
    -side: false
    #createdAt: DateTimeImmutable @1751145045 {#4242
      date: 2025-06-28 23:10:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769215389 {#4245
      date: 2026-01-24 01:43:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4194 …}
    #updatedBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4276 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1751145078 {#4246
      date: 2025-06-28 23:11:18.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 109
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dog downward push up"
    -metaphoneName: "TKTNWRTPXP"
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  "alt" => "Image Push up to downward dog"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7671
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Push up to downward dog"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4247
    #id: 1398
    #token: "68605a55b59fc"
    -images: Doctrine\ORM\PersistentCollection {#4248 …}
    -videos: Doctrine\ORM\PersistentCollection {#4250 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4252 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4254 …}
    -categories: Doctrine\ORM\PersistentCollection {#4256 …}
    -materials: Doctrine\ORM\PersistentCollection {#4258 …}
    -status: null
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    -difficulty: "intermediate"
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    -disciplines: Doctrine\ORM\PersistentCollection {#4260 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4262 …}
    -mainExercise: App\Entity\Training\Exercise {#4247}
    -variants: Doctrine\ORM\PersistentCollection {#4264 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4267 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4268 …}
    -defaultUnit: "unit_repeat"
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    -side: false
    #createdAt: DateTimeImmutable @1751145045 {#4242
      date: 2025-06-28 23:10:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769215389 {#4245
      date: 2026-01-24 01:43:09.0 Europe/Zurich (+01:00)
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    #createdBy: App\Entity\User {#4194 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1751145078 {#4246
      date: 2025-06-28 23:11:18.0 Europe/Zurich (+02:00)
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    -normalizedName: "dog downward push up"
    -metaphoneName: "TKTNWRTPXP"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7433 …}
}

[
  "name" => "Chest"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7813
  +name: "Chest"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7837
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7819
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4280
    #id: 1406
    #token: "6861658d0333d"
    -images: Doctrine\ORM\PersistentCollection {#4281 …}
    -videos: Doctrine\ORM\PersistentCollection {#4283 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4285 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -categories: Doctrine\ORM\PersistentCollection {#4289 …}
    -materials: Doctrine\ORM\PersistentCollection {#4291 …}
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    -validateAt: null
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    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4300 …}
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    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4301 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4303 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4305 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4307 …}
    -side: false
    #createdAt: DateTimeImmutable @1751213453 {#4278
      date: 2025-06-29 18:10:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769196120 {#4279
      date: 2026-01-23 20:22:00.0 Europe/Zurich (+01:00)
    }
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    #deletedAt: null
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    -notes: null
    -viewCounter: 45
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "curl dumbbell press"
    -metaphoneName: "KRLTMLPRS"
  }
  "shortName" => false
  "id" => "exercise-card-6861658d0333d"
]

[
  "id" => "exercise-card-6861658d0333d"
]

App\Twig\Components\Card\ExerciseCardH {#7883
  +exercise: App\Entity\Training\Exercise {#4280
    #id: 1406
    #token: "6861658d0333d"
    -images: Doctrine\ORM\PersistentCollection {#4281 …}
    -videos: Doctrine\ORM\PersistentCollection {#4283 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4285 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -categories: Doctrine\ORM\PersistentCollection {#4289 …}
    -materials: Doctrine\ORM\PersistentCollection {#4291 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4293 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4295 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4297 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4300 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4301 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4303 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4305 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4307 …}
    -side: false
    #createdAt: DateTimeImmutable @1751213453 {#4278
      date: 2025-06-29 18:10:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769196120 {#4279
      date: 2026-01-23 20:22:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4194 …}
    #updatedBy: null
    #deletedAt: null
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    #newTranslations: null
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    -published: true
    #publishedAt: null
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    -notes: null
    -viewCounter: 45
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "curl dumbbell press"
    -metaphoneName: "KRLTMLPRS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 1406
    #token: "6861658d0333d"
    -images: Doctrine\ORM\PersistentCollection {#4281 …}
    -videos: Doctrine\ORM\PersistentCollection {#4283 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4285 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -categories: Doctrine\ORM\PersistentCollection {#4289 …}
    -materials: Doctrine\ORM\PersistentCollection {#4291 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4301 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4307 …}
    -side: false
    #createdAt: DateTimeImmutable @1751213453 {#4278
      date: 2025-06-29 18:10:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769196120 {#4279
      date: 2026-01-23 20:22:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4194 …}
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    -published: true
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    -notes: null
    -viewCounter: 45
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "curl dumbbell press"
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  "alt" => "Image Dumbbell Curl to Press"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7922
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Dumbbell Curl to Press"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4280
    #id: 1406
    #token: "6861658d0333d"
    -images: Doctrine\ORM\PersistentCollection {#4281 …}
    -videos: Doctrine\ORM\PersistentCollection {#4283 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4285 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4287 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4291 …}
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    -mainExercise: null
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    -isAvatarDefaultBackView: false
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    -faqs: Doctrine\ORM\PersistentCollection {#4307 …}
    -side: false
    #createdAt: DateTimeImmutable @1751213453 {#4278
      date: 2025-06-29 18:10:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769196120 {#4279
      date: 2026-01-23 20:22:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4194 …}
    #updatedBy: null
    #deletedAt: null
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    -notes: null
    -viewCounter: 45
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "curl dumbbell press"
    -metaphoneName: "KRLTMLPRS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7433 …}
}

[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#8066
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#8090
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#8072
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5090 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4313
    #id: 1442
    #token: "6869912647af2"
    -images: Doctrine\ORM\PersistentCollection {#4314 …}
    -videos: Doctrine\ORM\PersistentCollection {#4316 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4318 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4320 …}
    -categories: Doctrine\ORM\PersistentCollection {#4322 …}
    -materials: Doctrine\ORM\PersistentCollection {#4324 …}
    -status: null
    -statusInternal: "done"
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    -focus: "compound"
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    -tensionType: null
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    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4330 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4333 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4334 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4336 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4338 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4340 …}
    -side: false
    #createdAt: DateTimeImmutable @1751748902 {#4311
      date: 2025-07-05 22:55:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769098819 {#4312
      date: 2026-01-22 17:20:19.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4194 …}
    #updatedBy: null
    #deletedAt: null
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    #newTranslations: null
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    -notes: null
    -viewCounter: 43
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "dislocates shoulder"
    -metaphoneName: "TSLKTSXLTR"
  }
  "shortName" => false
  "id" => "exercise-card-6869912647af2"
]

[
  "id" => "exercise-card-6869912647af2"
]

App\Twig\Components\Card\ExerciseCardH {#8136
  +exercise: App\Entity\Training\Exercise {#4313
    #id: 1442
    #token: "6869912647af2"
    -images: Doctrine\ORM\PersistentCollection {#4314 …}
    -videos: Doctrine\ORM\PersistentCollection {#4316 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4318 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4320 …}
    -categories: Doctrine\ORM\PersistentCollection {#4322 …}
    -materials: Doctrine\ORM\PersistentCollection {#4324 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
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    -disciplines: Doctrine\ORM\PersistentCollection {#4326 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4328 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4330 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4333 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4334 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4336 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4338 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4340 …}
    -side: false
    #createdAt: DateTimeImmutable @1751748902 {#4311
      date: 2025-07-05 22:55:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769098819 {#4312
      date: 2026-01-22 17:20:19.0 Europe/Zurich (+01:00)
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    #createdBy: App\Entity\User {#4194 …}
    #updatedBy: null
    #deletedAt: null
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  +title: ? string
  +shortName: false
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[
  "exercise" => App\Entity\Training\Exercise {#4313
    #id: 1442
    #token: "6869912647af2"
    -images: Doctrine\ORM\PersistentCollection {#4314 …}
    -videos: Doctrine\ORM\PersistentCollection {#4316 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4318 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4320 …}
    -categories: Doctrine\ORM\PersistentCollection {#4322 …}
    -materials: Doctrine\ORM\PersistentCollection {#4324 …}
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    -statusInternal: "done"
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    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
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    -disciplines: Doctrine\ORM\PersistentCollection {#4326 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4328 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4330 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4333 …}
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    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4334 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4336 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4338 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4340 …}
    -side: false
    #createdAt: DateTimeImmutable @1751748902 {#4311
      date: 2025-07-05 22:55:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769098819 {#4312
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    }
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  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]