Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6209
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6318
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6923
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7053
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7054 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7052 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7742
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4519
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Marche de portage"
        "url" => "/fr/exercices/groupe/109-marche-de-portage"
      ]
      [
        "label" => "Porté de sac de sable"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7825
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Marche de portage"
      "url" => "/fr/exercices/groupe/109-marche-de-portage"
    ]
    [
      "label" => "Porté de sac de sable"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4519
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Marche de portage"
        "url" => "/fr/exercices/groupe/109-marche-de-portage"
      ]
      [
        "label" => "Porté de sac de sable"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7943
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4450
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4452 …}
    #credits: Doctrine\ORM\PersistentCollection {#4454 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/mxtv4AnMk3k"
    #id: 2212
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4501 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4488
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4440
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mxtv4AnMk3k"
  }
  "title" => "Porté de sac de sable"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8030
  +media: App\Entity\Media\MediaVideo {#4450
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4452 …}
    #credits: Doctrine\ORM\PersistentCollection {#4454 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/mxtv4AnMk3k"
    #id: 2212
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4501 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4488
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4440
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mxtv4AnMk3k"
  }
  +title: "Porté de sac de sable"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8103
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d755a9797-porte-de-sac-de-sable"
  +title: "Porté de sac de sable - Exercice - FitMetrics"
  +description: "Le porté de sac de sable est un exercice de renforcement fonctionnel complet, utilisé pour développer la force globale, l’endurance musculaire et la stabilité posturale. Il consiste à soulever un sac de sable et à le porter sur une certaine distance en maintenant une posture droite et contrôlée. Selon l'objectif, la charge peut être positionnée en étreinte, sur l’épaule ou en front rack. Ce type de charge instable et asymétrique stimule intensément les muscles stabilisateurs, en particulier au niveau du tronc. Ce mouvement est couramment intégré dans les programmes de CrossFit, de préparation tactique et de strongman pour ses bénéfices transférables aux tâches de portage dans la vie réelle. Il favorise la résilience sous charge, améliore la rigidité du tronc et accroît l’endurance musculaire. Le porté de sac de sable convient aux pratiquants de niveau intermédiaire et peut être adapté en modulant la charge et la position de portage pour répondre aux objectifs individuels d’entraînement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
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App\Twig\Components\Media\Icon {#8161
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App\Twig\Components\Media\Icon {#8186
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App\Twig\Components\Media\Icon {#8209
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App\Twig\Components\Media\Icon {#8232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
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}

[
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App\Twig\Components\Media\Icon {#8255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
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}

[
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App\Twig\Components\Media\Icon {#8278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
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}

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App\Twig\Components\Media\Icon {#8301
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}

[
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App\Twig\Components\Media\Icon {#8332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "program"
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[
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      ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez-vous debout, les pieds à la largeur des hanches, les abdominaux engagés."
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              "items" => []
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            [
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              "items" => []
              "meta" => []
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une colonne neutre, évitez de vous voûter ou de trop pencher."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Choisissez un poids qui sollicite votre posture sans compromettre votre forme."
              "items" => []
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            ]
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            ]
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              "content" => "Respirez de façon régulière tout en maintenant la tension du tronc pendant la marche."
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            ]
            [
              "content" => "Expirez si nécessaire lors des portés prolongés tout en conservant la stabilité du tronc."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8381
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    "time" => 1747820343
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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      ]
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        "data" => [
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          "items" => [
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              "content" => "Placez le sac de sable en position sécurisée : front rack, sur l'épaule ou en étreinte (bear hug)."
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              "meta" => []
            ]
            [
              "content" => "Tenez-vous debout, les pieds à la largeur des hanches, les abdominaux engagés."
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            ]
            [
              "content" => "Commencez à marcher vers l'avant de manière contrôlée et stable."
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            ]
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            ]
            [
              "content" => "Marchez sur la distance ou la durée souhaitée, puis reposez le sac de sable en toute sécurité."
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        ]
      ]
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        "data" => [
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              "content" => "Contractez les abdominaux tout au long de l’exercice pour protéger la colonne vertébrale."
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              "meta" => []
            ]
            [
              "content" => "Maintenez une colonne neutre, évitez de vous voûter ou de trop pencher."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Choisissez un poids qui sollicite votre posture sans compromettre votre forme."
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            ]
          ]
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        ]
      ]
      [
        "type" => "header"
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              "items" => []
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            ]
          ]
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        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernie discale"
              "items" => []
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            [
              "content" => "Conflit sous-acromial ou tension aiguë à l’épaule"
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App\Twig\Components\Ui\Editor\EditorRender {#8442
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    "time" => 1747820343
    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
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            [
              "content" => "Conflit sous-acromial ou tension aiguë à l’épaule"
              "items" => []
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            ]
            [
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              "items" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8429
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5003
    -news: Doctrine\ORM\PersistentCollection {#4986 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4988 …}
    #id: 1002
    #createdAt: DateTimeImmutable @1747778774 {#4998
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747778774 {#4973
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8486
  +faq: App\Entity\Faq {#5003
    -news: Doctrine\ORM\PersistentCollection {#4986 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4988 …}
    #id: 1002
    #createdAt: DateTimeImmutable @1747778774 {#4998
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747778774 {#4973
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}

[
  "question" => "Quels muscles sont sollicités par le porté de sac de sable ?"
  "answer" => "Le porté de sac de sable cible principalement les abdominaux, les fessiers et les quadriceps, avec une activation secondaire du bas du dos, des épaules, des avant-bras et des trapèzes."
]

App\Twig\Components\Ui\RawFaqComponent {#8514
  +question: "Quels muscles sont sollicités par le porté de sac de sable ?"
  +answer: "Le porté de sac de sable cible principalement les abdominaux, les fessiers et les quadriceps, avec une activation secondaire du bas du dos, des épaules, des avant-bras et des trapèzes."
}

[
  "faq" => App\Entity\Faq {#5034
    -news: Doctrine\ORM\PersistentCollection {#5033 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5031 …}
    #id: 1003
    #createdAt: DateTimeImmutable @1747778774 {#5038
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778774 {#5035
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8545
  +faq: App\Entity\Faq {#5034
    -news: Doctrine\ORM\PersistentCollection {#5033 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5031 …}
    #id: 1003
    #createdAt: DateTimeImmutable @1747778774 {#5038
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    #updatedAt: DateTimeImmutable @1747778774 {#5035
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}

[
  "question" => "Le porté de sac de sable est-il efficace pour renforcer la force fonctionnelle ?"
  "answer" => "Oui, c’est un excellent exercice pour développer une force utile au quotidien, tout en améliorant la prise, la stabilité du tronc et le contrôle postural sous charge."
]

App\Twig\Components\Ui\RawFaqComponent {#8590
  +question: "Le porté de sac de sable est-il efficace pour renforcer la force fonctionnelle ?"
  +answer: "Oui, c’est un excellent exercice pour développer une force utile au quotidien, tout en améliorant la prise, la stabilité du tronc et le contrôle postural sous charge."
}

[
  "faq" => App\Entity\Faq {#5025
    -news: Doctrine\ORM\PersistentCollection {#5024 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5022 …}
    #id: 1004
    #createdAt: DateTimeImmutable @1747778774 {#5027
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778774 {#5026
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5020 …}
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]

App\Twig\Components\Ui\FaqComponent {#8593
  +faq: App\Entity\Faq {#5025
    -news: Doctrine\ORM\PersistentCollection {#5024 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5022 …}
    #id: 1004
    #createdAt: DateTimeImmutable @1747778774 {#5027
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    }
    #updatedAt: DateTimeImmutable @1747778774 {#5026
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5020 …}
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}

[
  "question" => "Comment dois-je tenir le sac de sable pendant l’exercice ?"
  "answer" => "Vous pouvez utiliser une prise en étreinte, sur l’épaule ou en front rack selon votre objectif d’entraînement et votre confort."
]

App\Twig\Components\Ui\RawFaqComponent {#8637
  +question: "Comment dois-je tenir le sac de sable pendant l’exercice ?"
  +answer: "Vous pouvez utiliser une prise en étreinte, sur l’épaule ou en front rack selon votre objectif d’entraînement et votre confort."
}

[
  "faq" => App\Entity\Faq {#5016
    -news: Doctrine\ORM\PersistentCollection {#5015 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5013 …}
    #id: 1005
    #createdAt: DateTimeImmutable @1747778774 {#5018
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778774 {#5017
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5011 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8640
  +faq: App\Entity\Faq {#5016
    -news: Doctrine\ORM\PersistentCollection {#5015 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5013 …}
    #id: 1005
    #createdAt: DateTimeImmutable @1747778774 {#5018
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778774 {#5017
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5011 …}
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[
  "question" => "Les débutants peuvent-ils pratiquer le porté de sac de sable ?"
  "answer" => "Oui, à condition d’utiliser une charge modérée et de se concentrer sur la posture et la stabilité. Il est recommandé de commencer léger."
]

App\Twig\Components\Ui\RawFaqComponent {#8684
  +question: "Les débutants peuvent-ils pratiquer le porté de sac de sable ?"
  +answer: "Oui, à condition d’utiliser une charge modérée et de se concentrer sur la posture et la stabilité. Il est recommandé de commencer léger."
}

[
  "faq" => App\Entity\Faq {#4963
    -news: Doctrine\ORM\PersistentCollection {#4962 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4960 …}
    #id: 1006
    #createdAt: DateTimeImmutable @1747778774 {#4965
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778774 {#4964
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4958 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8687
  +faq: App\Entity\Faq {#4963
    -news: Doctrine\ORM\PersistentCollection {#4962 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4960 …}
    #id: 1006
    #createdAt: DateTimeImmutable @1747778774 {#4965
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778774 {#4964
      date: 2025-05-21 00:06:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4958 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle durée ou distance faut-il viser pour cet exercice ?"
  "answer" => "Commencez avec des séries de 20 à 30 secondes ou 10 à 20 mètres, puis augmentez progressivement en fonction de votre progression en force et en endurance."
]

App\Twig\Components\Ui\RawFaqComponent {#8731
  +question: "Quelle durée ou distance faut-il viser pour cet exercice ?"
  +answer: "Commencez avec des séries de 20 à 30 secondes ou 10 à 20 mètres, puis augmentez progressivement en fonction de votre progression en force et en endurance."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    6
  ]
  "secondaryMuscles" => [
    5
    12
    13
    14
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8659
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8742 …}
  +primaryMuscles: [
    2
    3
    6
  ]
  +secondaryMuscles: [
    5
    12
    13
    14
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8740 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8741 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10010
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10062
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10086
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10110
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10134
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10158
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Avant-bras"
  "url" => "/fr/exercices/muscle/14-avant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10182
  +name: "Avant-bras"
  +url: "/fr/exercices/muscle/14-avant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10206
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9982
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10239
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Sac de sable"
  "url" => "/fr/exercices/equipement/42-sac-de-sable"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10284
  +name: "Sac de sable"
  +url: "/fr/exercices/equipement/42-sac-de-sable"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10311
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10335
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10359
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10383
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10407
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10220
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8368
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10462
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d755a9797?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10536
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d755a9797?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Porté de sac de sable"
  "description" => "Le porté de sac de sable est un exercice de renforcement fonctionnel complet, utilisé pour développer la force globale, l’endurance musculaire et la stabilité posturale. Il consiste à soulever un sac de sable et à le porter sur une certaine distance en maintenant une posture droite et contrôlée. Selon l'objectif, la charge peut être positionnée en étreinte, sur l’épaule ou en front rack. Ce type de charge instable et asymétrique stimule intensément les muscles stabilisateurs, en particulier au niveau du tronc. Ce mouvement est couramment intégré dans les programmes de CrossFit, de préparation tactique et de strongman pour ses bénéfices transférables aux tâches de portage dans la vie réelle. Il favorise la résilience sous charge, améliore la rigidité du tronc et accroît l’endurance musculaire. Le porté de sac de sable convient aux pratiquants de niveau intermédiaire et peut être adapté en modulant la charge et la position de portage pour répondre aux objectifs individuels d’entraînement."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10647
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d755a9797-porte-de-sac-de-sable"
  +title: "Porté de sac de sable"
  +description: "Le porté de sac de sable est un exercice de renforcement fonctionnel complet, utilisé pour développer la force globale, l’endurance musculaire et la stabilité posturale. Il consiste à soulever un sac de sable et à le porter sur une certaine distance en maintenant une posture droite et contrôlée. Selon l'objectif, la charge peut être positionnée en étreinte, sur l’épaule ou en front rack. Ce type de charge instable et asymétrique stimule intensément les muscles stabilisateurs, en particulier au niveau du tronc. Ce mouvement est couramment intégré dans les programmes de CrossFit, de préparation tactique et de strongman pour ses bénéfices transférables aux tâches de portage dans la vie réelle. Il favorise la résilience sous charge, améliore la rigidité du tronc et accroît l’endurance musculaire. Le porté de sac de sable convient aux pratiquants de niveau intermédiaire et peut être adapté en modulant la charge et la position de portage pour répondre aux objectifs individuels d’entraînement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10863
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10918
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10910
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6259 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}