Redirect 301 redirect from GET @training_exercise_collection_muscle (5bc092)

GET https://test.fitmetrics.ch/it/esercizi/muscolo/12-dorsali?page=15

Response
200 OK
Browse referrer URL
IP
216.73.216.76
Profiled on
Token
de39a6

Components

17 Twig Components
144 Render Count
122 ms Render Time
70.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		74 3.07ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		18 1.03ms
card:exercise-h 
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig 		10 73.18ms
training:exercise:image 
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig 		10 25.56ms
training:difficulty-badge 
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig 		10 0.75ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		4 4.20ms
ui:dropdown 
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig 		4 2.88ms
utils:lang-selector 
[Anonymous]
components/utils/lang-selector.html.twig 		3 4.18ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		3 0.61ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 42.41ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 9.23ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.58ms
media:image 
"App\Twig\Components\Media\Image"
components/media/image.html.twig 		1 0.96ms
ui:accordion 
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig 		1 0.85ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 1.33ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.31ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		1 0.50ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 64.5 MiB 42.41 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#5119
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#217 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2174 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.44 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 60.5 MiB 2.34 ms
Input props 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5228
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 60.5 MiB 1.86 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#5255
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 60.5 MiB 0.94 ms
Input props 
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#5290
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.05 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#5333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#5382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.05 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.06 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#6159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 60.5 MiB 1.02 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#6197
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 60.5 MiB 0.85 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6234
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 60.5 MiB 0.72 ms
Input props 
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6256
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.05 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 64.5 MiB 9.23 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#6228
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6350 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3212 …}
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.05 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#6484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 64.5 MiB 0.79 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6693
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 64.5 MiB 0.66 ms
Input props 
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6722
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes 
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#6677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes 
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component 
App\Twig\Components\Media\Icon {#6846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.08 ms
Input props 
[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#6633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 64.5 MiB 0.58 ms
Input props 
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3047
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "label.muscles"
        "url" => "/it/esercizi/muscolo"
      ]
      [
        "label" => "Dorsali"
        "url" => null
      ]
    ]
  }
]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#7163
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "label.muscles"
      "url" => "/it/esercizi/muscolo"
    ]
    [
      "label" => "Dorsali"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3047
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "label.muscles"
        "url" => "/it/esercizi/muscolo"
      ]
      [
        "label" => "Dorsali"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 64.5 MiB 0.96 ms
Input props 
[
  "media" => App\Entity\Media\MediaImage {#3109
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3315 …}
    #file: Vich\UploaderBundle\Entity\File {#3267 …}
    #credits: Doctrine\ORM\PersistentCollection {#3110 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2483
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3288 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409604 {#3106
      date: 2025-05-16 17:33:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778100073 {#3296
      date: 2026-05-06 22:41:13.902946 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3178 …}
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Migliori esercizi per lavorare dorsali"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes 
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component 
App\Twig\Components\Media\Image {#7261
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Migliori esercizi per lavorare dorsali"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3109
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3315 …}
    #file: Vich\UploaderBundle\Entity\File {#3267 …}
    #credits: Doctrine\ORM\PersistentCollection {#3110 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2483
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3288 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409604 {#3106
      date: 2025-05-16 17:33:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778100073 {#3296
      date: 2026-05-06 22:41:13.902946 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3178 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 64.5 MiB 0.85 ms
Input props 
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "animate-fadeIn mt-2"
]
Component 
App\Twig\Components\Ui\Accordion {#7307
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component 
App\Twig\Components\Media\Icon {#7395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 12.36 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3610
    #id: 909
    #token: "6733d71fe10cd"
    -images: Doctrine\ORM\PersistentCollection {#3595 …}
    -videos: Doctrine\ORM\PersistentCollection {#3654 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3652 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3656 …}
    -categories: Doctrine\ORM\PersistentCollection {#3878 …}
    -materials: Doctrine\ORM\PersistentCollection {#3968 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4024 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3988 …}
    -mainExercise: App\Entity\Training\Exercise {#4033 …}
    -variants: Doctrine\ORM\PersistentCollection {#4034 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4043 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4055 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4071 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4147 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4231 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450655 {#3650
      date: 2024-11-12 23:30:55.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187438 {#3564
      date: 2026-01-23 17:57:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4251 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751467529 {#3660
      date: 2025-07-02 16:45:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 19785
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "crawl quadruped reverse"
    -metaphoneName: "KRLKTRPTRFRS"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71fe10cd"
]
Attributes 
[
  "id" => "exercise-card-6733d71fe10cd"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#7444
  +exercise: App\Entity\Training\Exercise {#3610
    #id: 909
    #token: "6733d71fe10cd"
    -images: Doctrine\ORM\PersistentCollection {#3595 …}
    -videos: Doctrine\ORM\PersistentCollection {#3654 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3652 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3656 …}
    -categories: Doctrine\ORM\PersistentCollection {#3878 …}
    -materials: Doctrine\ORM\PersistentCollection {#3968 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4024 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3988 …}
    -mainExercise: App\Entity\Training\Exercise {#4033 …}
    -variants: Doctrine\ORM\PersistentCollection {#4034 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4043 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4055 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4071 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4147 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4231 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450655 {#3650
      date: 2024-11-12 23:30:55.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187438 {#3564
      date: 2026-01-23 17:57:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4251 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751467529 {#3660
      date: 2025-07-02 16:45:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 19785
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "crawl quadruped reverse"
    -metaphoneName: "KRLKTRPTRFRS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 64.5 MiB 3.70 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3610
    #id: 909
    #token: "6733d71fe10cd"
    -images: Doctrine\ORM\PersistentCollection {#3595 …}
    -videos: Doctrine\ORM\PersistentCollection {#3654 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3652 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3656 …}
    -categories: Doctrine\ORM\PersistentCollection {#3878 …}
    -materials: Doctrine\ORM\PersistentCollection {#3968 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4024 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3988 …}
    -mainExercise: App\Entity\Training\Exercise {#4033 …}
    -variants: Doctrine\ORM\PersistentCollection {#4034 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4043 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4055 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4071 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4147 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4231 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450655 {#3650
      date: 2024-11-12 23:30:55.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187438 {#3564
      date: 2026-01-23 17:57:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4251 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751467529 {#3660
      date: 2025-07-02 16:45:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 19785
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "crawl quadruped reverse"
    -metaphoneName: "KRLKTRPTRFRS"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Crawl quadrupedico inverso"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7477
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Crawl quadrupedico inverso"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#3610
    #id: 909
    #token: "6733d71fe10cd"
    -images: Doctrine\ORM\PersistentCollection {#3595 …}
    -videos: Doctrine\ORM\PersistentCollection {#3654 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3652 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3656 …}
    -categories: Doctrine\ORM\PersistentCollection {#3878 …}
    -materials: Doctrine\ORM\PersistentCollection {#3968 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4024 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3988 …}
    -mainExercise: App\Entity\Training\Exercise {#4033 …}
    -variants: Doctrine\ORM\PersistentCollection {#4034 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4043 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4055 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4071 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4147 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4231 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450655 {#3650
      date: 2024-11-12 23:30:55.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187438 {#3564
      date: 2026-01-23 17:57:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4251 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751467529 {#3660
      date: 2025-07-02 16:45:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 19785
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "crawl quadruped reverse"
    -metaphoneName: "KRLKTRPTRFRS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7502 …}
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.25 ms
Input props 
[
  "name" => "Quadricipite"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7669
  +name: "Quadricipite"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.05 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7732
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.04 ms
Input props 
[
  "name" => "Dorsali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7756
  +name: "Dorsali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.28 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7740
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.85 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4254
    #id: 919
    #token: "6733d721add09"
    -images: Doctrine\ORM\PersistentCollection {#4255 …}
    -videos: Doctrine\ORM\PersistentCollection {#4257 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4259 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4261 …}
    -categories: Doctrine\ORM\PersistentCollection {#4263 …}
    -materials: Doctrine\ORM\PersistentCollection {#4265 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4267 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4269 …}
    -mainExercise: App\Entity\Training\Exercise {#4272 …}
    -variants: Doctrine\ORM\PersistentCollection {#4273 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4276 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4277 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4279 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4281 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4283 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450657 {#4249
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777084061 {#4252
      date: 2026-04-25 04:27:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4285 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1738321532 {#4253
      date: 2025-01-31 12:05:32.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 180
    -tiersId: 643
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "scorpion stretch"
    -metaphoneName: "SKRPNSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d721add09"
]
Attributes 
[
  "id" => "exercise-card-6733d721add09"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#7480
  +exercise: App\Entity\Training\Exercise {#4254
    #id: 919
    #token: "6733d721add09"
    -images: Doctrine\ORM\PersistentCollection {#4255 …}
    -videos: Doctrine\ORM\PersistentCollection {#4257 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4259 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4261 …}
    -categories: Doctrine\ORM\PersistentCollection {#4263 …}
    -materials: Doctrine\ORM\PersistentCollection {#4265 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4267 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4269 …}
    -mainExercise: App\Entity\Training\Exercise {#4272 …}
    -variants: Doctrine\ORM\PersistentCollection {#4273 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4276 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4277 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4279 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4281 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4283 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450657 {#4249
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777084061 {#4252
      date: 2026-04-25 04:27:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4285 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1738321532 {#4253
      date: 2025-01-31 12:05:32.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 180
    -tiersId: 643
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "scorpion stretch"
    -metaphoneName: "SKRPNSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.71 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4254
    #id: 919
    #token: "6733d721add09"
    -images: Doctrine\ORM\PersistentCollection {#4255 …}
    -videos: Doctrine\ORM\PersistentCollection {#4257 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4259 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4261 …}
    -categories: Doctrine\ORM\PersistentCollection {#4263 …}
    -materials: Doctrine\ORM\PersistentCollection {#4265 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4267 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4269 …}
    -mainExercise: App\Entity\Training\Exercise {#4272 …}
    -variants: Doctrine\ORM\PersistentCollection {#4273 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4276 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4277 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4279 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4281 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4283 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450657 {#4249
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777084061 {#4252
      date: 2026-04-25 04:27:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4285 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1738321532 {#4253
      date: 2025-01-31 12:05:32.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 180
    -tiersId: 643
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "scorpion stretch"
    -metaphoneName: "SKRPNSTRX"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Stretching dello Scorpione"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7860
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Stretching dello Scorpione"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4254
    #id: 919
    #token: "6733d721add09"
    -images: Doctrine\ORM\PersistentCollection {#4255 …}
    -videos: Doctrine\ORM\PersistentCollection {#4257 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4259 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4261 …}
    -categories: Doctrine\ORM\PersistentCollection {#4263 …}
    -materials: Doctrine\ORM\PersistentCollection {#4265 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4267 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4269 …}
    -mainExercise: App\Entity\Training\Exercise {#4272 …}
    -variants: Doctrine\ORM\PersistentCollection {#4273 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4276 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4277 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4279 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4281 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4283 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450657 {#4249
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777084061 {#4252
      date: 2026-04-25 04:27:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4285 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1738321532 {#4253
      date: 2025-01-31 12:05:32.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 180
    -tiersId: 643
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "scorpion stretch"
    -metaphoneName: "SKRPNSTRX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7502 …}
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
[
  "name" => "Dorsali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7969
  +name: "Dorsali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.06 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7948
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.87 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4290
    #id: 924
    #token: "6733d72253634"
    -images: Doctrine\ORM\PersistentCollection {#4291 …}
    -videos: Doctrine\ORM\PersistentCollection {#4293 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4295 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4297 …}
    -categories: Doctrine\ORM\PersistentCollection {#4299 …}
    -materials: Doctrine\ORM\PersistentCollection {#4301 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4303 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4305 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4307 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4310 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4311 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4313 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4315 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4317 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450658 {#4287
      date: 2024-11-12 23:30:58.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769243703 {#4288
      date: 2026-01-24 09:35:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4319 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751378034 {#4289
      date: 2025-07-01 15:53:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 100
    -tiersId: 19863
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "case pillow prone row"
    -metaphoneName: "KSPLPRNR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d72253634"
]
Attributes 
[
  "id" => "exercise-card-6733d72253634"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8015
  +exercise: App\Entity\Training\Exercise {#4290
    #id: 924
    #token: "6733d72253634"
    -images: Doctrine\ORM\PersistentCollection {#4291 …}
    -videos: Doctrine\ORM\PersistentCollection {#4293 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4295 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4297 …}
    -categories: Doctrine\ORM\PersistentCollection {#4299 …}
    -materials: Doctrine\ORM\PersistentCollection {#4301 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4303 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4305 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4307 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4310 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4311 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4313 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4315 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4317 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450658 {#4287
      date: 2024-11-12 23:30:58.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769243703 {#4288
      date: 2026-01-24 09:35:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4319 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751378034 {#4289
      date: 2025-07-01 15:53:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 100
    -tiersId: 19863
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "case pillow prone row"
    -metaphoneName: "KSPLPRNR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.65 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4290
    #id: 924
    #token: "6733d72253634"
    -images: Doctrine\ORM\PersistentCollection {#4291 …}
    -videos: Doctrine\ORM\PersistentCollection {#4293 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4295 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4297 …}
    -categories: Doctrine\ORM\PersistentCollection {#4299 …}
    -materials: Doctrine\ORM\PersistentCollection {#4301 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4303 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4305 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4307 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4310 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4311 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4313 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4315 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4317 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450658 {#4287
      date: 2024-11-12 23:30:58.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769243703 {#4288
      date: 2026-01-24 09:35:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4319 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751378034 {#4289
      date: 2025-07-01 15:53:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 100
    -tiersId: 19863
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "case pillow prone row"
    -metaphoneName: "KSPLPRNR"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Rematore prono con federa"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8054
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Rematore prono con federa"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4290
    #id: 924
    #token: "6733d72253634"
    -images: Doctrine\ORM\PersistentCollection {#4291 …}
    -videos: Doctrine\ORM\PersistentCollection {#4293 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4295 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4297 …}
    -categories: Doctrine\ORM\PersistentCollection {#4299 …}
    -materials: Doctrine\ORM\PersistentCollection {#4301 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4303 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4305 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4307 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4310 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4311 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4313 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4315 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4317 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450658 {#4287
      date: 2024-11-12 23:30:58.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769243703 {#4288
      date: 2026-01-24 09:35:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4319 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751378034 {#4289
      date: 2025-07-01 15:53:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 100
    -tiersId: 19863
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "case pillow prone row"
    -metaphoneName: "KSPLPRNR"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7502 …}
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
[
  "name" => "Dorsali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8163
  +name: "Dorsali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8142
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 8.09 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4324
    #id: 930
    #token: "6733d723cef83"
    -images: Doctrine\ORM\PersistentCollection {#4325 …}
    -videos: Doctrine\ORM\PersistentCollection {#4327 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4329 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4331 …}
    -categories: Doctrine\ORM\PersistentCollection {#4333 …}
    -materials: Doctrine\ORM\PersistentCollection {#4335 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4337 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4339 …}
    -mainExercise: App\Entity\Training\Exercise {#4342 …}
    -variants: Doctrine\ORM\PersistentCollection {#4343 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4346 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4347 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4349 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4351 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4353 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4321
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769163732 {#4322
      date: 2026-01-23 11:22:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4355 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752043843 {#4323
      date: 2025-07-09 08:50:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 31
    -tiersId: 23788
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating arm kettlebell russian single swing"
    -metaphoneName: "ALTRNTNKRMKTLBLRSNSNKLSWNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d723cef83"
]
Attributes 
[
  "id" => "exercise-card-6733d723cef83"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8209
  +exercise: App\Entity\Training\Exercise {#4324
    #id: 930
    #token: "6733d723cef83"
    -images: Doctrine\ORM\PersistentCollection {#4325 …}
    -videos: Doctrine\ORM\PersistentCollection {#4327 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4329 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4331 …}
    -categories: Doctrine\ORM\PersistentCollection {#4333 …}
    -materials: Doctrine\ORM\PersistentCollection {#4335 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4337 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4339 …}
    -mainExercise: App\Entity\Training\Exercise {#4342 …}
    -variants: Doctrine\ORM\PersistentCollection {#4343 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4346 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4347 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4349 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4351 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4353 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4321
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769163732 {#4322
      date: 2026-01-23 11:22:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4355 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752043843 {#4323
      date: 2025-07-09 08:50:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 31
    -tiersId: 23788
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating arm kettlebell russian single swing"
    -metaphoneName: "ALTRNTNKRMKTLBLRSNSNKLSWNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.69 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4324
    #id: 930
    #token: "6733d723cef83"
    -images: Doctrine\ORM\PersistentCollection {#4325 …}
    -videos: Doctrine\ORM\PersistentCollection {#4327 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4329 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4331 …}
    -categories: Doctrine\ORM\PersistentCollection {#4333 …}
    -materials: Doctrine\ORM\PersistentCollection {#4335 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4337 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4339 …}
    -mainExercise: App\Entity\Training\Exercise {#4342 …}
    -variants: Doctrine\ORM\PersistentCollection {#4343 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4346 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4347 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4349 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4351 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4353 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4321
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769163732 {#4322
      date: 2026-01-23 11:22:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4355 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752043843 {#4323
      date: 2025-07-09 08:50:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 31
    -tiersId: 23788
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating arm kettlebell russian single swing"
    -metaphoneName: "ALTRNTNKRMKTLBLRSNSNKLSWNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Swing russo alternato con kettlebell a un braccio"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8248
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Swing russo alternato con kettlebell a un braccio"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4324
    #id: 930
    #token: "6733d723cef83"
    -images: Doctrine\ORM\PersistentCollection {#4325 …}
    -videos: Doctrine\ORM\PersistentCollection {#4327 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4329 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4331 …}
    -categories: Doctrine\ORM\PersistentCollection {#4333 …}
    -materials: Doctrine\ORM\PersistentCollection {#4335 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4337 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4339 …}
    -mainExercise: App\Entity\Training\Exercise {#4342 …}
    -variants: Doctrine\ORM\PersistentCollection {#4343 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4346 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4347 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4349 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4351 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4353 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4321
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769163732 {#4322
      date: 2026-01-23 11:22:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4355 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752043843 {#4323
      date: 2025-07-09 08:50:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 31
    -tiersId: 23788
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating arm kettlebell russian single swing"
    -metaphoneName: "ALTRNTNKRMKTLBLRSNSNKLSWNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7502 …}
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
[
  "name" => "Quadricipite"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8378
  +name: "Quadricipite"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.04 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8402
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.04 ms
Input props 
[
  "name" => "Stretti del ginocchio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8438
  +name: "Stretti del ginocchio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8420
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 66.5 MiB 0.50 ms
Input props 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#8491
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 7.37 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4360
    #id: 931
    #token: "6733d723d00c0"
    -images: Doctrine\ORM\PersistentCollection {#4361 …}
    -videos: Doctrine\ORM\PersistentCollection {#4363 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4365 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4367 …}
    -categories: Doctrine\ORM\PersistentCollection {#4369 …}
    -materials: Doctrine\ORM\PersistentCollection {#4371 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4373 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4375 …}
    -mainExercise: App\Entity\Training\Exercise {#4342 …}
    -variants: Doctrine\ORM\PersistentCollection {#4377 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4346 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4379 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4381 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4383 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4385 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4357
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769274970 {#4358
      date: 2026-01-24 18:16:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4387 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751377844 {#4359
      date: 2025-07-01 15:50:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 28
    -tiersId: 23786
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating american arm kettlebell single swing"
    -metaphoneName: "ALTRNTNKMRKNRMKTLBLSNKLSWNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d723d00c0"
]
Attributes 
[
  "id" => "exercise-card-6733d723d00c0"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8484
  +exercise: App\Entity\Training\Exercise {#4360
    #id: 931
    #token: "6733d723d00c0"
    -images: Doctrine\ORM\PersistentCollection {#4361 …}
    -videos: Doctrine\ORM\PersistentCollection {#4363 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4365 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4367 …}
    -categories: Doctrine\ORM\PersistentCollection {#4369 …}
    -materials: Doctrine\ORM\PersistentCollection {#4371 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4373 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4375 …}
    -mainExercise: App\Entity\Training\Exercise {#4342 …}
    -variants: Doctrine\ORM\PersistentCollection {#4377 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4346 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4379 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4381 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4383 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4385 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4357
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769274970 {#4358
      date: 2026-01-24 18:16:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4387 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751377844 {#4359
      date: 2025-07-01 15:50:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 28
    -tiersId: 23786
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating american arm kettlebell single swing"
    -metaphoneName: "ALTRNTNKMRKNRMKTLBLSNKLSWNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.77 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4360
    #id: 931
    #token: "6733d723d00c0"
    -images: Doctrine\ORM\PersistentCollection {#4361 …}
    -videos: Doctrine\ORM\PersistentCollection {#4363 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4365 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4367 …}
    -categories: Doctrine\ORM\PersistentCollection {#4369 …}
    -materials: Doctrine\ORM\PersistentCollection {#4371 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4373 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4375 …}
    -mainExercise: App\Entity\Training\Exercise {#4342 …}
    -variants: Doctrine\ORM\PersistentCollection {#4377 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4346 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4379 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4381 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4383 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4385 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4357
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769274970 {#4358
      date: 2026-01-24 18:16:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4387 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751377844 {#4359
      date: 2025-07-01 15:50:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 28
    -tiersId: 23786
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating american arm kettlebell single swing"
    -metaphoneName: "ALTRNTNKMRKNRMKTLBLSNKLSWNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell American Swing alternato a un braccio"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8558
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell American Swing alternato a un braccio"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4360
    #id: 931
    #token: "6733d723d00c0"
    -images: Doctrine\ORM\PersistentCollection {#4361 …}
    -videos: Doctrine\ORM\PersistentCollection {#4363 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4365 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4367 …}
    -categories: Doctrine\ORM\PersistentCollection {#4369 …}
    -materials: Doctrine\ORM\PersistentCollection {#4371 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4373 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4375 …}
    -mainExercise: App\Entity\Training\Exercise {#4342 …}
    -variants: Doctrine\ORM\PersistentCollection {#4377 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4346 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4379 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4381 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4383 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4385 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4357
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769274970 {#4358
      date: 2026-01-24 18:16:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4387 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751377844 {#4359
      date: 2025-07-01 15:50:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 28
    -tiersId: 23786
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating american arm kettlebell single swing"
    -metaphoneName: "ALTRNTNKMRKNRMKTLBLSNKLSWNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7502 …}
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
[
  "name" => "Quadricipite"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8667
  +name: "Quadricipite"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.04 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8691
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.04 ms
Input props 
[
  "name" => "Dorsali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8715
  +name: "Dorsali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8697
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 3.52 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4392
    #id: 933
    #token: "6733d7246681f"
    -images: Doctrine\ORM\PersistentCollection {#4393 …}
    -videos: Doctrine\ORM\PersistentCollection {#4395 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4397 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4399 …}
    -categories: Doctrine\ORM\PersistentCollection {#4401 …}
    -materials: Doctrine\ORM\PersistentCollection {#4403 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: "bilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: "neutral"
    -disciplines: Doctrine\ORM\PersistentCollection {#4405 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4407 …}
    -mainExercise: App\Entity\Training\Exercise {#4410 …}
    -variants: Doctrine\ORM\PersistentCollection {#4411 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4310 …}
    -grips: [
      "pronation"
    ]
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4413 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4415 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4417 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4419 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4389
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777866516 {#4390
      date: 2026-05-04 05:48:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4421 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450660 {#4391
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 167
    -tiersId: 362
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "inverted row"
    -metaphoneName: "INFRTTR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7246681f"
]
Attributes 
[
  "id" => "exercise-card-6733d7246681f"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8761
  +exercise: App\Entity\Training\Exercise {#4392
    #id: 933
    #token: "6733d7246681f"
    -images: Doctrine\ORM\PersistentCollection {#4393 …}
    -videos: Doctrine\ORM\PersistentCollection {#4395 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4397 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4399 …}
    -categories: Doctrine\ORM\PersistentCollection {#4401 …}
    -materials: Doctrine\ORM\PersistentCollection {#4403 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: "bilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: "neutral"
    -disciplines: Doctrine\ORM\PersistentCollection {#4405 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4407 …}
    -mainExercise: App\Entity\Training\Exercise {#4410 …}
    -variants: Doctrine\ORM\PersistentCollection {#4411 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4310 …}
    -grips: [
      "pronation"
    ]
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4413 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4415 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4417 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4419 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4389
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777866516 {#4390
      date: 2026-05-04 05:48:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4421 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450660 {#4391
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 167
    -tiersId: 362
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "inverted row"
    -metaphoneName: "INFRTTR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 0.19 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4392
    #id: 933
    #token: "6733d7246681f"
    -images: Doctrine\ORM\PersistentCollection {#4393 …}
    -videos: Doctrine\ORM\PersistentCollection {#4395 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4397 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4399 …}
    -categories: Doctrine\ORM\PersistentCollection {#4401 …}
    -materials: Doctrine\ORM\PersistentCollection {#4403 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: "bilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: "neutral"
    -disciplines: Doctrine\ORM\PersistentCollection {#4405 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4407 …}
    -mainExercise: App\Entity\Training\Exercise {#4410 …}
    -variants: Doctrine\ORM\PersistentCollection {#4411 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4310 …}
    -grips: [
      "pronation"
    ]
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4413 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4415 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4417 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4419 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4389
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777866516 {#4390
      date: 2026-05-04 05:48:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4421 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450660 {#4391
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 167
    -tiersId: 362
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "inverted row"
    -metaphoneName: "INFRTTR"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Rematore australiano"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8849
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Rematore australiano"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4392
    #id: 933
    #token: "6733d7246681f"
    -images: Doctrine\ORM\PersistentCollection {#4393 …}
    -videos: Doctrine\ORM\PersistentCollection {#4395 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4397 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4399 …}
    -categories: Doctrine\ORM\PersistentCollection {#4401 …}
    -materials: Doctrine\ORM\PersistentCollection {#4403 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: "bilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: "neutral"
    -disciplines: Doctrine\ORM\PersistentCollection {#4405 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4407 …}
    -mainExercise: App\Entity\Training\Exercise {#4410 …}
    -variants: Doctrine\ORM\PersistentCollection {#4411 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4310 …}
    -grips: [
      "pronation"
    ]
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4413 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4415 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4417 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4419 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4389
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777866516 {#4390
      date: 2026-05-04 05:48:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4421 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450660 {#4391
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 167
    -tiersId: 362
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "inverted row"
    -metaphoneName: "INFRTTR"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7502 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Dorsali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8885
  +name: "Dorsali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8864
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.83 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4426
    #id: 934
    #token: "6733d7246df91"
    -images: Doctrine\ORM\PersistentCollection {#4427 …}
    -videos: Doctrine\ORM\PersistentCollection {#4429 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4431 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4433 …}
    -categories: Doctrine\ORM\PersistentCollection {#4435 …}
    -materials: Doctrine\ORM\PersistentCollection {#4437 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4439 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4441 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4443 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4446 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4447 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4449 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4451 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4453 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4423
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776983838 {#4424
      date: 2026-04-24 00:37:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4455 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752044464 {#4425
      date: 2025-07-09 09:01:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 56
    -tiersId: 20208
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bent hold over retraction scapular"
    -metaphoneName: "BNTHLTFRRTRKXNSKPLR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7246df91"
]
Attributes 
[
  "id" => "exercise-card-6733d7246df91"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8931
  +exercise: App\Entity\Training\Exercise {#4426
    #id: 934
    #token: "6733d7246df91"
    -images: Doctrine\ORM\PersistentCollection {#4427 …}
    -videos: Doctrine\ORM\PersistentCollection {#4429 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4431 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4433 …}
    -categories: Doctrine\ORM\PersistentCollection {#4435 …}
    -materials: Doctrine\ORM\PersistentCollection {#4437 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4439 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4441 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4443 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4446 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4447 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4449 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4451 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4453 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4423
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776983838 {#4424
      date: 2026-04-24 00:37:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4455 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752044464 {#4425
      date: 2025-07-09 09:01:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 56
    -tiersId: 20208
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bent hold over retraction scapular"
    -metaphoneName: "BNTHLTFRRTRKXNSKPLR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.72 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4426
    #id: 934
    #token: "6733d7246df91"
    -images: Doctrine\ORM\PersistentCollection {#4427 …}
    -videos: Doctrine\ORM\PersistentCollection {#4429 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4431 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4433 …}
    -categories: Doctrine\ORM\PersistentCollection {#4435 …}
    -materials: Doctrine\ORM\PersistentCollection {#4437 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4439 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4441 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4443 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4446 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4447 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4449 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4451 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4453 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4423
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776983838 {#4424
      date: 2026-04-24 00:37:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4455 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752044464 {#4425
      date: 2025-07-09 09:01:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 56
    -tiersId: 20208
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bent hold over retraction scapular"
    -metaphoneName: "BNTHLTFRRTRKXNSKPLR"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Ritenuta in retrazione scapolare in posizione piegata"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8970
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Ritenuta in retrazione scapolare in posizione piegata"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4426
    #id: 934
    #token: "6733d7246df91"
    -images: Doctrine\ORM\PersistentCollection {#4427 …}
    -videos: Doctrine\ORM\PersistentCollection {#4429 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4431 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4433 …}
    -categories: Doctrine\ORM\PersistentCollection {#4435 …}
    -materials: Doctrine\ORM\PersistentCollection {#4437 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4439 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4441 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4443 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4446 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4447 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4449 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4451 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4453 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4423
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776983838 {#4424
      date: 2026-04-24 00:37:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4455 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752044464 {#4425
      date: 2025-07-09 09:01:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 56
    -tiersId: 20208
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bent hold over retraction scapular"
    -metaphoneName: "BNTHLTFRRTRKXNSKPLR"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7502 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Dorsali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9079
  +name: "Dorsali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9058
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.82 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4460
    #id: 935
    #token: "6733d72478f15"
    -images: Doctrine\ORM\PersistentCollection {#4461 …}
    -videos: Doctrine\ORM\PersistentCollection {#4463 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4465 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4467 …}
    -categories: Doctrine\ORM\PersistentCollection {#4469 …}
    -materials: Doctrine\ORM\PersistentCollection {#4471 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4473 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4475 …}
    -mainExercise: App\Entity\Training\Exercise {#4426
      #id: 934
      #token: "6733d7246df91"
      -images: Doctrine\ORM\PersistentCollection {#4427 …}
      -videos: Doctrine\ORM\PersistentCollection {#4429 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4431 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4433 …}
      -categories: Doctrine\ORM\PersistentCollection {#4435 …}
      -materials: Doctrine\ORM\PersistentCollection {#4437 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4439 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4441 …}
      -mainExercise: null
      -variants: Doctrine\ORM\PersistentCollection {#4443 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4446 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4447 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4449 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4451 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4453 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450660 {#4423
        date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1776983838 {#4424
        date: 2026-04-24 00:37:18.0 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4455 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1752044464 {#4425
        date: 2025-07-09 09:01:04.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 56
      -tiersId: 20208
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bent hold over retraction scapular"
      -metaphoneName: "BNTHLTFRRTRKXNSKPLR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4477 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4480 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4481 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4483 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4485 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4487 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4457
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776984043 {#4458
      date: 2026-04-24 00:40:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4489 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751284920 {#4459
      date: 2025-06-30 14:02:00.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 71
    -tiersId: 23225
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push quadruped scapular up"
    -metaphoneName: "PXKTRPTSKPLRP"
  }
  "shortName" => false
  "id" => "exercise-card-6733d72478f15"
]
Attributes 
[
  "id" => "exercise-card-6733d72478f15"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#9125
  +exercise: App\Entity\Training\Exercise {#4460
    #id: 935
    #token: "6733d72478f15"
    -images: Doctrine\ORM\PersistentCollection {#4461 …}
    -videos: Doctrine\ORM\PersistentCollection {#4463 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4465 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4467 …}
    -categories: Doctrine\ORM\PersistentCollection {#4469 …}
    -materials: Doctrine\ORM\PersistentCollection {#4471 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4473 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4475 …}
    -mainExercise: App\Entity\Training\Exercise {#4426
      #id: 934
      #token: "6733d7246df91"
      -images: Doctrine\ORM\PersistentCollection {#4427 …}
      -videos: Doctrine\ORM\PersistentCollection {#4429 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4431 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4433 …}
      -categories: Doctrine\ORM\PersistentCollection {#4435 …}
      -materials: Doctrine\ORM\PersistentCollection {#4437 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4439 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4441 …}
      -mainExercise: null
      -variants: Doctrine\ORM\PersistentCollection {#4443 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4446 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4447 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4449 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4451 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4453 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450660 {#4423
        date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1776983838 {#4424
        date: 2026-04-24 00:37:18.0 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4455 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1752044464 {#4425
        date: 2025-07-09 09:01:04.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 56
      -tiersId: 20208
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bent hold over retraction scapular"
      -metaphoneName: "BNTHLTFRRTRKXNSKPLR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4477 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4480 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4481 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4483 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4485 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4487 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4457
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776984043 {#4458
      date: 2026-04-24 00:40:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4489 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751284920 {#4459
      date: 2025-06-30 14:02:00.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 71
    -tiersId: 23225
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push quadruped scapular up"
    -metaphoneName: "PXKTRPTSKPLRP"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.72 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4460
    #id: 935
    #token: "6733d72478f15"
    -images: Doctrine\ORM\PersistentCollection {#4461 …}
    -videos: Doctrine\ORM\PersistentCollection {#4463 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4465 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4467 …}
    -categories: Doctrine\ORM\PersistentCollection {#4469 …}
    -materials: Doctrine\ORM\PersistentCollection {#4471 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4473 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4475 …}
    -mainExercise: App\Entity\Training\Exercise {#4426
      #id: 934
      #token: "6733d7246df91"
      -images: Doctrine\ORM\PersistentCollection {#4427 …}
      -videos: Doctrine\ORM\PersistentCollection {#4429 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4431 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4433 …}
      -categories: Doctrine\ORM\PersistentCollection {#4435 …}
      -materials: Doctrine\ORM\PersistentCollection {#4437 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4439 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4441 …}
      -mainExercise: null
      -variants: Doctrine\ORM\PersistentCollection {#4443 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4446 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4447 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4449 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4451 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4453 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450660 {#4423
        date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1776983838 {#4424
        date: 2026-04-24 00:37:18.0 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4455 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1752044464 {#4425
        date: 2025-07-09 09:01:04.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 56
      -tiersId: 20208
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bent hold over retraction scapular"
      -metaphoneName: "BNTHLTFRRTRKXNSKPLR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4477 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4480 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4481 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4483 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4485 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4487 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4457
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776984043 {#4458
      date: 2026-04-24 00:40:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4489 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751284920 {#4459
      date: 2025-06-30 14:02:00.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 71
    -tiersId: 23225
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push quadruped scapular up"
    -metaphoneName: "PXKTRPTSKPLRP"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Push-up scapolare quadrupedico"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9164
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Push-up scapolare quadrupedico"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4460
    #id: 935
    #token: "6733d72478f15"
    -images: Doctrine\ORM\PersistentCollection {#4461 …}
    -videos: Doctrine\ORM\PersistentCollection {#4463 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4465 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4467 …}
    -categories: Doctrine\ORM\PersistentCollection {#4469 …}
    -materials: Doctrine\ORM\PersistentCollection {#4471 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4473 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4475 …}
    -mainExercise: App\Entity\Training\Exercise {#4426
      #id: 934
      #token: "6733d7246df91"
      -images: Doctrine\ORM\PersistentCollection {#4427 …}
      -videos: Doctrine\ORM\PersistentCollection {#4429 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4431 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4433 …}
      -categories: Doctrine\ORM\PersistentCollection {#4435 …}
      -materials: Doctrine\ORM\PersistentCollection {#4437 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4439 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4441 …}
      -mainExercise: null
      -variants: Doctrine\ORM\PersistentCollection {#4443 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4446 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4447 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4449 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4451 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4453 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450660 {#4423
        date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1776983838 {#4424
        date: 2026-04-24 00:37:18.0 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4455 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1752044464 {#4425
        date: 2025-07-09 09:01:04.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 56
      -tiersId: 20208
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bent hold over retraction scapular"
      -metaphoneName: "BNTHLTFRRTRKXNSKPLR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4477 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4480 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4481 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4483 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4485 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4487 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4457
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776984043 {#4458
      date: 2026-04-24 00:40:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4489 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751284920 {#4459
      date: 2025-06-30 14:02:00.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 71
    -tiersId: 23225
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push quadruped scapular up"
    -metaphoneName: "PXKTRPTSKPLRP"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7502 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Dorsali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9273
  +name: "Dorsali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.06 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9252
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 68.5 MiB 0.04 ms
Input props 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#9325
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 8.09 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4494
    #id: 939
    #token: "6733d724b37c0"
    -images: Doctrine\ORM\PersistentCollection {#4495 …}
    -videos: Doctrine\ORM\PersistentCollection {#4497 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4499 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4501 …}
    -categories: Doctrine\ORM\PersistentCollection {#4503 …}
    -materials: Doctrine\ORM\PersistentCollection {#4505 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4507 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4509 …}
    -mainExercise: App\Entity\Training\Exercise {#4512 …}
    -variants: Doctrine\ORM\PersistentCollection {#4513 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4516 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4517 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4519 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4521 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4523 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4491
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769203623 {#4492
      date: 2026-01-23 22:27:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4525 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751224556 {#4493
      date: 2025-06-29 21:15:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 40
    -tiersId: 20217
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "body crush dumbbell grip hollow over pull"
    -metaphoneName: "BTKRXTMLKRPHLFRPL"
  }
  "shortName" => false
  "id" => "exercise-card-6733d724b37c0"
]
Attributes 
[
  "id" => "exercise-card-6733d724b37c0"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#9319
  +exercise: App\Entity\Training\Exercise {#4494
    #id: 939
    #token: "6733d724b37c0"
    -images: Doctrine\ORM\PersistentCollection {#4495 …}
    -videos: Doctrine\ORM\PersistentCollection {#4497 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4499 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4501 …}
    -categories: Doctrine\ORM\PersistentCollection {#4503 …}
    -materials: Doctrine\ORM\PersistentCollection {#4505 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4507 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4509 …}
    -mainExercise: App\Entity\Training\Exercise {#4512 …}
    -variants: Doctrine\ORM\PersistentCollection {#4513 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4516 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4517 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4519 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4521 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4523 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4491
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769203623 {#4492
      date: 2026-01-23 22:27:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4525 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751224556 {#4493
      date: 2025-06-29 21:15:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 40
    -tiersId: 20217
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "body crush dumbbell grip hollow over pull"
    -metaphoneName: "BTKRXTMLKRPHLFRPL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.81 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4494
    #id: 939
    #token: "6733d724b37c0"
    -images: Doctrine\ORM\PersistentCollection {#4495 …}
    -videos: Doctrine\ORM\PersistentCollection {#4497 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4499 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4501 …}
    -categories: Doctrine\ORM\PersistentCollection {#4503 …}
    -materials: Doctrine\ORM\PersistentCollection {#4505 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4507 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4509 …}
    -mainExercise: App\Entity\Training\Exercise {#4512 …}
    -variants: Doctrine\ORM\PersistentCollection {#4513 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4516 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4517 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4519 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4521 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4523 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4491
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769203623 {#4492
      date: 2026-01-23 22:27:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4525 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751224556 {#4493
      date: 2025-06-29 21:15:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 40
    -tiersId: 20217
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "body crush dumbbell grip hollow over pull"
    -metaphoneName: "BTKRXTMLKRPHLFRPL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Pullover con manubrio presa schiacciata in hollow body"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9385
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Pullover con manubrio presa schiacciata in hollow body"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4494
    #id: 939
    #token: "6733d724b37c0"
    -images: Doctrine\ORM\PersistentCollection {#4495 …}
    -videos: Doctrine\ORM\PersistentCollection {#4497 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4499 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4501 …}
    -categories: Doctrine\ORM\PersistentCollection {#4503 …}
    -materials: Doctrine\ORM\PersistentCollection {#4505 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4507 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4509 …}
    -mainExercise: App\Entity\Training\Exercise {#4512 …}
    -variants: Doctrine\ORM\PersistentCollection {#4513 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4516 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4517 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4519 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4521 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4523 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4491
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769203623 {#4492
      date: 2026-01-23 22:27:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4525 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751224556 {#4493
      date: 2025-06-29 21:15:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 40
    -tiersId: 20217
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "body crush dumbbell grip hollow over pull"
    -metaphoneName: "BTKRXTMLKRPHLFRPL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7502 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Addominali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9504
  +name: "Addominali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Pettorali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9540
  +name: "Pettorali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.04 ms
Input props 
[
  "name" => "Dorsali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9564
  +name: "Dorsali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9546
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.39 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4530
    #id: 944
    #token: "6733d724c9de2"
    -images: Doctrine\ORM\PersistentCollection {#4531 …}
    -videos: Doctrine\ORM\PersistentCollection {#4533 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4535 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4537 …}
    -categories: Doctrine\ORM\PersistentCollection {#4539 …}
    -materials: Doctrine\ORM\PersistentCollection {#4541 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4543 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4545 …}
    -mainExercise: App\Entity\Training\Exercise {#4548 …}
    -variants: Doctrine\ORM\PersistentCollection {#4549 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4480 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4551 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4553 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4555 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4557 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4527
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769213866 {#4528
      date: 2026-01-24 01:17:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4559 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751371277 {#4529
      date: 2025-07-01 14:01:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 222
    -tiersId: 20218
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push scapular up"
    -metaphoneName: "PXSKPLRP"
  }
  "shortName" => false
  "id" => "exercise-card-6733d724c9de2"
]
Attributes 
[
  "id" => "exercise-card-6733d724c9de2"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#9610
  +exercise: App\Entity\Training\Exercise {#4530
    #id: 944
    #token: "6733d724c9de2"
    -images: Doctrine\ORM\PersistentCollection {#4531 …}
    -videos: Doctrine\ORM\PersistentCollection {#4533 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4535 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4537 …}
    -categories: Doctrine\ORM\PersistentCollection {#4539 …}
    -materials: Doctrine\ORM\PersistentCollection {#4541 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4543 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4545 …}
    -mainExercise: App\Entity\Training\Exercise {#4548 …}
    -variants: Doctrine\ORM\PersistentCollection {#4549 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4480 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4551 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4553 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4555 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4557 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4527
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769213866 {#4528
      date: 2026-01-24 01:17:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4559 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751371277 {#4529
      date: 2025-07-01 14:01:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 222
    -tiersId: 20218
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push scapular up"
    -metaphoneName: "PXSKPLRP"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.60 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4530
    #id: 944
    #token: "6733d724c9de2"
    -images: Doctrine\ORM\PersistentCollection {#4531 …}
    -videos: Doctrine\ORM\PersistentCollection {#4533 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4535 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4537 …}
    -categories: Doctrine\ORM\PersistentCollection {#4539 …}
    -materials: Doctrine\ORM\PersistentCollection {#4541 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4543 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4545 …}
    -mainExercise: App\Entity\Training\Exercise {#4548 …}
    -variants: Doctrine\ORM\PersistentCollection {#4549 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4480 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4551 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4553 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4555 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4557 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4527
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769213866 {#4528
      date: 2026-01-24 01:17:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4559 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751371277 {#4529
      date: 2025-07-01 14:01:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 222
    -tiersId: 20218
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push scapular up"
    -metaphoneName: "PXSKPLRP"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Push Up scapolare"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9649
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Push Up scapolare"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4530
    #id: 944
    #token: "6733d724c9de2"
    -images: Doctrine\ORM\PersistentCollection {#4531 …}
    -videos: Doctrine\ORM\PersistentCollection {#4533 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4535 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4537 …}
    -categories: Doctrine\ORM\PersistentCollection {#4539 …}
    -materials: Doctrine\ORM\PersistentCollection {#4541 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4543 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4545 …}
    -mainExercise: App\Entity\Training\Exercise {#4548 …}
    -variants: Doctrine\ORM\PersistentCollection {#4549 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4480 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4551 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4553 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4555 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4557 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4527
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769213866 {#4528
      date: 2026-01-24 01:17:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4559 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751371277 {#4529
      date: 2025-07-01 14:01:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 222
    -tiersId: 20218
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push scapular up"
    -metaphoneName: "PXSKPLRP"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7502 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Dorsali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9758
  +name: "Dorsali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9737
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 70.5 MiB 1.33 ms
Input props 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component 
App\Twig\Components\App\PageSharer {#763
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/muscolo/12-dorsali?page=15"
  +title: "Esercizi - Migliori esercizi per lavorare dorsali - FitMetrics"
  +description: "I muscoli dorsali sono un gruppo di muscoli situati nella parte posteriore del tronco. Sono essenziali per la stabilità, la postura e la mobilità della colonna vertebrale. I principali muscoli dorsali comprendono il muscolo latissimus dorsi, il muscolo romboide, il muscolo trapezio e i muscoli erettori della spina. Il latissimus dorsi è il muscolo più grande della schiena e svolge un ruolo importante nell'estensione e nell'adduzione della spalla. I muscoli romboidi sono coinvolti nella retrazione delle scapole, mentre il muscolo trapezio ne consente l'elevazione, la retrazione e la rotazione. I muscoli erettori della spina dorsale sostengono e mantengono la colonna vertebrale in posizione eretta e servono a raddrizzare la schiena. Una schiena forte e ben sviluppata è importante per mantenere una buona postura, prevenire i dolori lombari e partecipare a diverse attività fisiche e sportive."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 70.5 MiB 0.31 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#9850
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.06 ms
Input props 
[
  "containerClass" => "content-container my-4"
]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#10067
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
utils:lang-selector 
[Anonymous]
 70.5 MiB 0.81 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#10104
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 0.70 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "large"
]
Component 
App\Twig\Components\App\LangSelector {#10126
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 70.5 MiB 0.57 ms
Input props 
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#10148
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component 
App\Twig\Components\Media\Icon {#10179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#10201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 70.5 MiB 0.50 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#10127
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#10264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component 
App\Twig\Components\Media\Icon {#10303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes 
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component 
App\Twig\Components\Media\Icon {#10326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[29px] h-[29px]"
]
Component 
App\Twig\Components\Media\Icon {#10418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[19px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[24px]"
]
Component 
App\Twig\Components\Media\Icon {#10464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5169 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}