Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6970
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#7079
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7106
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7141
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#7184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7786
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7870
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7892
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#8029
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8030 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8028 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8409
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#8438
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#8469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#8491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#8393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#8562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4543
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Chin Up"
        "url" => "/it/esercizi/gruppo/183-chin-up"
      ]
      [
        "label" => "Chin Up con banda elastica"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8879
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Chin Up"
      "url" => "/it/esercizi/gruppo/183-chin-up"
    ]
    [
      "label" => "Chin Up con banda elastica"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4543
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Chin Up"
        "url" => "/it/esercizi/gruppo/183-chin-up"
      ]
      [
        "label" => "Chin Up con banda elastica"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8997
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4474
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4476 …}
    #credits: Doctrine\ORM\PersistentCollection {#4478 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ooR8uDPqugY"
    #id: 979
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4525 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4512
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761678541 {#4464
      date: 2025-10-28 20:09:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3713 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "C2CZWdhDe8A"
  }
  "title" => "Chin Up con banda elastica"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9069
  +media: App\Entity\Media\MediaVideo {#4474
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4476 …}
    #credits: Doctrine\ORM\PersistentCollection {#4478 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ooR8uDPqugY"
    #id: 979
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4525 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4512
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761678541 {#4464
      date: 2025-10-28 20:09:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3713 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "C2CZWdhDe8A"
  }
  +title: "Chin Up con banda elastica"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9151
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d7110917a-chin-up-con-banda-elastica"
  +title: "Chin Up con banda elastica - Esercizio - FitMetrics"
  +description: "Il Chin Up con banda elastica è una variante facilitata del chin up tradizionale, ideale per principianti che desiderano sviluppare forza nella parte superiore del corpo. Utilizzando una banda elastica per ridurre il carico corporeo, questo esercizio rappresenta una progressione efficace verso trazioni non assistite. Eseguito con una presa in supinazione, il movimento stimola i principali muscoli di trazione, migliorando al contempo la coordinazione neuromuscolare e il controllo motorio. La banda fornisce il massimo supporto nella fase iniziale del movimento, dove solitamente si verifica la maggiore difficoltà, permettendo di completare il range di movimento in modo sicuro e controllato. Questo esercizio è ottimale per sviluppare forza funzionale in braccia, schiena e core, riducendo lo stress articolare. Inserito regolarmente nei programmi di allenamento, il Chin Up con banda aiuta a perfezionare la tecnica e ad acquisire la fiducia necessaria per affrontare esercizi a corpo libero più avanzati. È adatto sia per l’allenamento a casa che in palestra ed è un componente essenziale nel calisthenics, nel CrossFit e nei programmi di forza."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#9380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1761678562939
    "blocks" => [
      [
        "id" => "PIipEK4WvE"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "ZSs3OHLsMQ"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Fissa saldamente la banda elastica alla sbarra per trazioni."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inserisci uno o entrambi i piedi nel cappio della banda."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Afferra la sbarra con i palmi rivolti verso di te, mani alla larghezza delle spalle."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Attiva il core e sollevati finché il mento supera la sbarra."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Scendi in modo controllato fino a distendere completamente le braccia."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "nXjNHy5og3"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "BWWZ_3QD7U"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Tieni i gomiti vicino al corpo durante tutto il movimento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Evita di dondolarti o di usare lo slancio per salire."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra e l’addome contratto."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "gAVXWdvbuD"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "cq7MoNivqI"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira nella posizione iniziale prima di tirarti su."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira mentre ti sollevi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inspira di nuovo mentre ritorni alla posizione di partenza."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9429
  +title: null
  +data: [
    "time" => 1761678562939
    "blocks" => [
      [
        "id" => "PIipEK4WvE"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "ZSs3OHLsMQ"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Fissa saldamente la banda elastica alla sbarra per trazioni."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inserisci uno o entrambi i piedi nel cappio della banda."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Afferra la sbarra con i palmi rivolti verso di te, mani alla larghezza delle spalle."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Attiva il core e sollevati finché il mento supera la sbarra."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Scendi in modo controllato fino a distendere completamente le braccia."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "nXjNHy5og3"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "BWWZ_3QD7U"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Tieni i gomiti vicino al corpo durante tutto il movimento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Evita di dondolarti o di usare lo slancio per salire."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra e l’addome contratto."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "gAVXWdvbuD"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "cq7MoNivqI"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira nella posizione iniziale prima di tirarti su."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira mentre ti sollevi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inspira di nuovo mentre ritorni alla posizione di partenza."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "data" => [
    "time" => 1761678562939
    "blocks" => [
      [
        "id" => "xV7eDW_M6l"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflitto subacromiale o instabilità della spalla"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tendinite al gomito"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Infortuni recenti alla parte superiore della schiena o al collo"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9490
  +title: null
  +data: [
    "time" => 1761678562939
    "blocks" => [
      [
        "id" => "xV7eDW_M6l"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflitto subacromiale o instabilità della spalla"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tendinite al gomito"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Infortuni recenti alla parte superiore della schiena o al collo"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9477
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "faq" => App\Entity\Faq {#5484
    -news: Doctrine\ORM\PersistentCollection {#5436 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5457 …}
    #id: 2542
    #createdAt: DateTimeImmutable @1750510386 {#5479
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510386 {#5464
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5517 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9534
  +faq: App\Entity\Faq {#5484
    -news: Doctrine\ORM\PersistentCollection {#5436 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5457 …}
    #id: 2542
    #createdAt: DateTimeImmutable @1750510386 {#5479
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510386 {#5464
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5517 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come scelgo la giusta banda elastica per i chin up assistiti?"
  "answer" => "Scegli una banda che ti permetta di completare 6–12 ripetizioni con una buona tecnica. Inizia con una banda più spessa per maggiore assistenza e passa gradualmente a bande più sottili man mano che diventi più forte."
]

App\Twig\Components\Ui\RawFaqComponent {#9562
  +question: "Come scelgo la giusta banda elastica per i chin up assistiti?"
  +answer: "Scegli una banda che ti permetta di completare 6–12 ripetizioni con una buona tecnica. Inizia con una banda più spessa per maggiore assistenza e passa gradualmente a bande più sottili man mano che diventi più forte."
}

[
  "faq" => App\Entity\Faq {#5515
    -news: Doctrine\ORM\PersistentCollection {#5514 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5512 …}
    #id: 2543
    #createdAt: DateTimeImmutable @1750510386 {#5519
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510386 {#5516
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5510 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9593
  +faq: App\Entity\Faq {#5515
    -news: Doctrine\ORM\PersistentCollection {#5514 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5512 …}
    #id: 2543
    #createdAt: DateTimeImmutable @1750510386 {#5519
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510386 {#5516
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5510 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il chin up con banda può aiutarmi a fare chin up senza assistenza?"
  "answer" => "Sì, il chin up con banda è un efficace esercizio di progressione che aiuta a sviluppare la forza e la tecnica necessarie per eseguire chin up non assistiti, mantenendo una corretta meccanica del movimento."
]

App\Twig\Components\Ui\RawFaqComponent {#9637
  +question: "Il chin up con banda può aiutarmi a fare chin up senza assistenza?"
  +answer: "Sì, il chin up con banda è un efficace esercizio di progressione che aiuta a sviluppare la forza e la tecnica necessarie per eseguire chin up non assistiti, mantenendo una corretta meccanica del movimento."
}

[
  "faq" => App\Entity\Faq {#5506
    -news: Doctrine\ORM\PersistentCollection {#5505 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5503 …}
    #id: 2544
    #createdAt: DateTimeImmutable @1750510386 {#5508
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510386 {#5507
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5501 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9640
  +faq: App\Entity\Faq {#5506
    -news: Doctrine\ORM\PersistentCollection {#5505 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5503 …}
    #id: 2544
    #createdAt: DateTimeImmutable @1750510386 {#5508
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510386 {#5507
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5501 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli vengono coinvolti nei chin up con banda elastica?"
  "answer" => "I chin up con banda coinvolgono principalmente bicipiti e muscoli della parte superiore della schiena, inclusi grande dorsale e romboidi, oltre a coinvolgere gli avambracci e il core per la stabilità."
]

App\Twig\Components\Ui\RawFaqComponent {#9684
  +question: "Quali muscoli vengono coinvolti nei chin up con banda elastica?"
  +answer: "I chin up con banda coinvolgono principalmente bicipiti e muscoli della parte superiore della schiena, inclusi grande dorsale e romboidi, oltre a coinvolgere gli avambracci e il core per la stabilità."
}

[
  "faq" => App\Entity\Faq {#5497
    -news: Doctrine\ORM\PersistentCollection {#5496 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5494 …}
    #id: 2545
    #createdAt: DateTimeImmutable @1750510386 {#5499
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510386 {#5498
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5492 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9687
  +faq: App\Entity\Faq {#5497
    -news: Doctrine\ORM\PersistentCollection {#5496 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5494 …}
    #id: 2545
    #createdAt: DateTimeImmutable @1750510386 {#5499
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510386 {#5498
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5492 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Devo inserire un piede o entrambi nella banda elastica?"
  "answer" => "Usare entrambi i piedi offre maggiore stabilità e assistenza. Utilizzare un solo piede richiede più equilibrio e fornisce meno supporto, rendendo l’esercizio più avanzato."
]

App\Twig\Components\Ui\RawFaqComponent {#9731
  +question: "Devo inserire un piede o entrambi nella banda elastica?"
  +answer: "Usare entrambi i piedi offre maggiore stabilità e assistenza. Utilizzare un solo piede richiede più equilibrio e fornisce meno supporto, rendendo l’esercizio più avanzato."
}

[
  "faq" => App\Entity\Faq {#5437
    -news: Doctrine\ORM\PersistentCollection {#5455 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5440 …}
    #id: 2546
    #createdAt: DateTimeImmutable @1750510386 {#5458
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510386 {#5435
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6355 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9734
  +faq: App\Entity\Faq {#5437
    -news: Doctrine\ORM\PersistentCollection {#5455 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5440 …}
    #id: 2546
    #createdAt: DateTimeImmutable @1750510386 {#5458
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510386 {#5435
      date: 2025-06-21 14:53:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6355 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "È meglio fare più ripetizioni con una banda spessa o meno con una più sottile?"
  "answer" => "Per migliorare la forza è meglio eseguire ripetizioni controllate con il minimo supporto possibile. Utilizza la banda più sottile che ti consenta di mantenere una buona forma esecutiva."
]

App\Twig\Components\Ui\RawFaqComponent {#9778
  +question: "È meglio fare più ripetizioni con una banda spessa o meno con una più sottile?"
  +answer: "Per migliorare la forza è meglio eseguire ripetizioni controllate con il minimo supporto possibile. Utilizza la banda più sottile che ti consenta di mantenere una buona forma esecutiva."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    24
  ]
  "secondaryMuscles" => [
    6
    14
    20
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9706
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9789 …}
  +primaryMuscles: [
    12
    24
  ]
  +secondaryMuscles: [
    6
    14
    20
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9787 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9788 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11075
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11127
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11151
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Avambraccio"
  "url" => "/it/esercizi/muscolo/14-avambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11175
  +name: "Avambraccio"
  +url: "/it/esercizi/muscolo/14-avambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11199
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11223
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11247
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11063
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11280
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Supinazione"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11311
  +name: "Supinazione"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barra per trazioni"
  "url" => "/it/esercizi/attrezzature/5-barra-per-trazioni"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11351
  +name: "Barra per trazioni"
  +url: "/it/esercizi/attrezzature/5-barra-per-trazioni"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastico"
  "url" => "/it/esercizi/attrezzature/11-elastico"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11375
  +name: "Elastico"
  +url: "/it/esercizi/attrezzature/11-elastico"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11399
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11423
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11447
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11471
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11495
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11261
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#9416
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11550
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#11588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7110917a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11624
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7110917a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Chin Up con banda elastica"
  "description" => "Il Chin Up con banda elastica è una variante facilitata del chin up tradizionale, ideale per principianti che desiderano sviluppare forza nella parte superiore del corpo. Utilizzando una banda elastica per ridurre il carico corporeo, questo esercizio rappresenta una progressione efficace verso trazioni non assistite. Eseguito con una presa in supinazione, il movimento stimola i principali muscoli di trazione, migliorando al contempo la coordinazione neuromuscolare e il controllo motorio. La banda fornisce il massimo supporto nella fase iniziale del movimento, dove solitamente si verifica la maggiore difficoltà, permettendo di completare il range di movimento in modo sicuro e controllato. Questo esercizio è ottimale per sviluppare forza funzionale in braccia, schiena e core, riducendo lo stress articolare. Inserito regolarmente nei programmi di allenamento, il Chin Up con banda aiuta a perfezionare la tecnica e ad acquisire la fiducia necessaria per affrontare esercizi a corpo libero più avanzati. È adatto sia per l’allenamento a casa che in palestra ed è un componente essenziale nel calisthenics, nel CrossFit e nei programmi di forza."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11735
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d7110917a-chin-up-con-banda-elastica"
  +title: "Chin Up con banda elastica"
  +description: "Il Chin Up con banda elastica è una variante facilitata del chin up tradizionale, ideale per principianti che desiderano sviluppare forza nella parte superiore del corpo. Utilizzando una banda elastica per ridurre il carico corporeo, questo esercizio rappresenta una progressione efficace verso trazioni non assistite. Eseguito con una presa in supinazione, il movimento stimola i principali muscoli di trazione, migliorando al contempo la coordinazione neuromuscolare e il controllo motorio. La banda fornisce il massimo supporto nella fase iniziale del movimento, dove solitamente si verifica la maggiore difficoltà, permettendo di completare il range di movimento in modo sicuro e controllato. Questo esercizio è ottimale per sviluppare forza funzionale in braccia, schiena e core, riducendo lo stress articolare. Inserito regolarmente nei programmi di allenamento, il Chin Up con banda aiuta a perfezionare la tecnica e ad acquisire la fiducia necessaria per affrontare esercizi a corpo libero più avanzati. È adatto sia per l’allenamento a casa che in palestra ed è un componente essenziale nel calisthenics, nel CrossFit e nei programmi di forza."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7020 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}