Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6499
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6608
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7207
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7337
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7338 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7336 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8026
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4414
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Fly"
        "url" => "/de/ubungen/gruppe/89-fly"
      ]
      [
        "label" => "Schrägbank-Kabelzüge"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8109
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Fly"
      "url" => "/de/ubungen/gruppe/89-fly"
    ]
    [
      "label" => "Schrägbank-Kabelzüge"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4414
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Fly"
        "url" => "/de/ubungen/gruppe/89-fly"
      ]
      [
        "label" => "Schrägbank-Kabelzüge"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8227
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4345
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4347 …}
    #credits: Doctrine\ORM\PersistentCollection {#4349 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=GbE5oCv2mZ8"
    #id: 1184
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4396 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450643 {#4383
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761674946 {#4335
      date: 2025-10-28 19:09:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ipQR-9lDK9E"
  }
  "title" => "Schrägbank-Kabelzüge"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8299
  +media: App\Entity\Media\MediaVideo {#4345
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4347 …}
    #credits: Doctrine\ORM\PersistentCollection {#4349 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=GbE5oCv2mZ8"
    #id: 1184
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4396 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450643 {#4383
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761674946 {#4335
      date: 2025-10-28 19:09:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ipQR-9lDK9E"
  }
  +title: "Schrägbank-Kabelzüge"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8381
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71359da9-schragbank-kabelzuge"
  +title: "Schrägbank-Kabelzüge - Übung - FitMetrics"
  +description: "Die Schrägbank-Kabelzüge sind eine effektive Isolationsübung zur gezielten Entwicklung des oberen Brustbereichs. Im Gegensatz zu freien Gewichten sorgt das Kabelzug-System für einen konstanten Widerstand über den gesamten Bewegungsablauf, was eine gleichmäßige Muskelaktivierung ermöglicht. Durch die Schrägstellung der Bank wird vor allem der obere Anteil des großen Brustmuskels angesprochen, was zur Verbesserung von Volumen und Definition im oberen Brustbereich beiträgt. Diese Übung ist besonders im Bodybuilding und in ästhetisch ausgerichteten Trainingsplänen beliebt, da sie die Symmetrie und Kontur des Oberkörpers betont. Zusätzlich werden unterstützende Muskeln wie der vordere Deltamuskel und der vordere Sägemuskel aktiviert, was zu einer verbesserten Schulterstabilität und einer klareren Brustlinie führt. Der geneigte Winkel reduziert die Belastung des Schultergelenks im Vergleich zu flachen Fliegenden und macht die Übung sicherer für Personen mit Schulterproblemen. Für Fortgeschrittene und erfahrene Trainierende bietet diese Variante ein hohes Maß an Kontrolle und Präzision bei gleichzeitig geringem Gelenkstress."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#8411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
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}

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App\Twig\Components\Media\Icon {#8439
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]

App\Twig\Components\Media\Icon {#8464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
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  +title: null
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "whatsapp"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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            ]
            [
              "content" => "Lege dich auf die Bank, die Füße flach am Boden, die Arme nach unten ausgestreckt, die Ellbogen leicht gebeugt."
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              "items" => []
            ]
            [
              "content" => "Führe die Arme in einer bogenförmigen Bewegung nach oben und innen, bis sich die Hände auf Brusthöhe treffen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Spanne die Brustmuskulatur am oberen Punkt an und kehre langsam in die Ausgangsposition zurück."
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              "items" => []
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        ]
      ]
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            [
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              "items" => []
            ]
            [
              "content" => "Kontrolliere sowohl die konzentrische als auch die exzentrische Phase bewusst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeide ein Hohlkreuz und lasse die Brust nicht einsinken."
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Atme aus, wenn du die Griffe zusammenführst."
              "meta" => []
              "items" => []
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            [
              "content" => "Atme ein, wenn du in die Ausgangsposition zurückkehrst."
              "meta" => []
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          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
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App\Twig\Components\Ui\Editor\EditorRender {#8659
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        "type" => "header"
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          "items" => [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Befestige Einhandgriffe an den Kabelzügen und nimm sie in jede Hand."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lege dich auf die Bank, die Füße flach am Boden, die Arme nach unten ausgestreckt, die Ellbogen leicht gebeugt."
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              "items" => []
            ]
            [
              "content" => "Führe die Arme in einer bogenförmigen Bewegung nach oben und innen, bis sich die Hände auf Brusthöhe treffen."
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              "items" => []
            ]
            [
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              "items" => []
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        "type" => "list"
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              "content" => "Halte die Ellbogen während der gesamten Bewegung leicht gebeugt."
              "meta" => []
              "items" => []
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            [
              "content" => "Vermeide es, die Griffe zu hoch zu führen, um die Schultern nicht zu überlasten."
              "meta" => []
              "items" => []
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            [
              "content" => "Kontrolliere sowohl die konzentrische als auch die exzentrische Phase bewusst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeide ein Hohlkreuz und lasse die Brust nicht einsinken."
              "meta" => []
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        "data" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
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              "content" => "Atme aus, wenn du die Griffe zusammenführst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme ein, wenn du in die Ausgangsposition zurückkehrst."
              "meta" => []
              "items" => []
            ]
          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Schulterimpingement"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Rotatorenmanschettenverletzung"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Schwere Brustmuskelzerrung"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8720
  +title: null
  +data: [
    "time" => 1761674968347
    "blocks" => [
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        "id" => "o7LJWb7q0x"
        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Schulterimpingement"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Rotatorenmanschettenverletzung"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Schwere Brustmuskelzerrung"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8707
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5716
    -news: Doctrine\ORM\PersistentCollection {#5699 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5701 …}
    #id: 3857
    #createdAt: DateTimeImmutable @1752429271 {#5711
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752429271 {#5686
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8764
  +faq: App\Entity\Faq {#5716
    -news: Doctrine\ORM\PersistentCollection {#5699 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5701 …}
    #id: 3857
    #createdAt: DateTimeImmutable @1752429271 {#5711
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752429271 {#5686
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#6052 …}
    #translations: Doctrine\ORM\PersistentCollection {#5749 …}
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[
  "question" => "Welche Muskeln trainiere ich mit Schrägbank-Kabelzügen?"
  "answer" => "Die Schrägbank-Kabelzüge trainieren gezielt die obere Brust, insbesondere den klavikulären Anteil des großen Brustmuskels, sowie unterstützend den vorderen Deltamuskel und den inneren Brustbereich."
]

App\Twig\Components\Ui\RawFaqComponent {#8792
  +question: "Welche Muskeln trainiere ich mit Schrägbank-Kabelzügen?"
  +answer: "Die Schrägbank-Kabelzüge trainieren gezielt die obere Brust, insbesondere den klavikulären Anteil des großen Brustmuskels, sowie unterstützend den vorderen Deltamuskel und den inneren Brustbereich."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5746 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5744 …}
    #id: 3858
    #createdAt: DateTimeImmutable @1752429271 {#5751
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429271 {#5748
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#6052 …}
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]

App\Twig\Components\Ui\FaqComponent {#8823
  +faq: App\Entity\Faq {#5747
    -news: Doctrine\ORM\PersistentCollection {#5746 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5744 …}
    #id: 3858
    #createdAt: DateTimeImmutable @1752429271 {#5751
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429271 {#5748
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6052 …}
    #updatedBy: App\Entity\User {#6052 …}
    #translations: Doctrine\ORM\PersistentCollection {#5742 …}
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    #currentLocale: "de"
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}

[
  "question" => "Sind Schrägbank-Kabelzüge besser als Fliegende mit Kurzhanteln?"
  "answer" => "Kabelzüge bieten eine konstante Spannung und mehr Bewegungskontrolle als Kurzhanteln, wodurch sie ideal für Muskelaufbau und Isolation der oberen Brust sind."
]

App\Twig\Components\Ui\RawFaqComponent {#8868
  +question: "Sind Schrägbank-Kabelzüge besser als Fliegende mit Kurzhanteln?"
  +answer: "Kabelzüge bieten eine konstante Spannung und mehr Bewegungskontrolle als Kurzhanteln, wodurch sie ideal für Muskelaufbau und Isolation der oberen Brust sind."
}

[
  "faq" => App\Entity\Faq {#5738
    -news: Doctrine\ORM\PersistentCollection {#5737 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5735 …}
    #id: 3859
    #createdAt: DateTimeImmutable @1752429271 {#5740
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429271 {#5739
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6052 …}
    #updatedBy: App\Entity\User {#6052 …}
    #translations: Doctrine\ORM\PersistentCollection {#5733 …}
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    #defaultLocale: "en"
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    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8871
  +faq: App\Entity\Faq {#5738
    -news: Doctrine\ORM\PersistentCollection {#5737 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5735 …}
    #id: 3859
    #createdAt: DateTimeImmutable @1752429271 {#5740
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429271 {#5739
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6052 …}
    #updatedBy: App\Entity\User {#6052 …}
    #translations: Doctrine\ORM\PersistentCollection {#5733 …}
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    #currentLocale: "de"
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}

[
  "question" => "Können Anfänger Schrägbank-Kabelzüge sicher ausführen?"
  "answer" => "Auch wenn die Übung eher für Fortgeschrittene geeignet ist, können Anfänger sie mit leichtem Gewicht und korrekter Technik sicher durchführen und so Kraft im oberen Brustbereich aufbauen."
]

App\Twig\Components\Ui\RawFaqComponent {#8915
  +question: "Können Anfänger Schrägbank-Kabelzüge sicher ausführen?"
  +answer: "Auch wenn die Übung eher für Fortgeschrittene geeignet ist, können Anfänger sie mit leichtem Gewicht und korrekter Technik sicher durchführen und so Kraft im oberen Brustbereich aufbauen."
}

[
  "faq" => App\Entity\Faq {#5729
    -news: Doctrine\ORM\PersistentCollection {#5728 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5726 …}
    #id: 3860
    #createdAt: DateTimeImmutable @1752429271 {#5731
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429271 {#5730
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6052 …}
    #updatedBy: App\Entity\User {#6052 …}
    #translations: Doctrine\ORM\PersistentCollection {#5724 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8918
  +faq: App\Entity\Faq {#5729
    -news: Doctrine\ORM\PersistentCollection {#5728 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5726 …}
    #id: 3860
    #createdAt: DateTimeImmutable @1752429271 {#5731
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429271 {#5730
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6052 …}
    #updatedBy: App\Entity\User {#6052 …}
    #translations: Doctrine\ORM\PersistentCollection {#5724 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie steil sollte die Schrägbank für Kabelzüge eingestellt werden?"
  "answer" => "Ein Neigungswinkel zwischen 30 und 45 Grad ist optimal, um die obere Brust effektiv zu treffen, ohne die Schultern zu stark zu belasten."
]

App\Twig\Components\Ui\RawFaqComponent {#8962
  +question: "Wie steil sollte die Schrägbank für Kabelzüge eingestellt werden?"
  +answer: "Ein Neigungswinkel zwischen 30 und 45 Grad ist optimal, um die obere Brust effektiv zu treffen, ohne die Schultern zu stark zu belasten."
}

[
  "faq" => App\Entity\Faq {#5676
    -news: Doctrine\ORM\PersistentCollection {#5675 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5673 …}
    #id: 3861
    #createdAt: DateTimeImmutable @1752429271 {#5678
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429271 {#5677
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6052 …}
    #updatedBy: App\Entity\User {#6052 …}
    #translations: Doctrine\ORM\PersistentCollection {#5671 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8965
  +faq: App\Entity\Faq {#5676
    -news: Doctrine\ORM\PersistentCollection {#5675 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5673 …}
    #id: 3861
    #createdAt: DateTimeImmutable @1752429271 {#5678
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429271 {#5677
      date: 2025-07-13 19:54:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6052 …}
    #updatedBy: App\Entity\User {#6052 …}
    #translations: Doctrine\ORM\PersistentCollection {#5671 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Warum sollte man Kabelzüge statt Kurzhanteln für Fliegende verwenden?"
  "answer" => "Kabelzüge gewährleisten eine durchgehende Widerstandsbelastung während der gesamten Bewegung, fördern die Muskelaktivierung und verringern das Risiko von Gelenkbelastungen im Vergleich zu Kurzhanteln."
]

App\Twig\Components\Ui\RawFaqComponent {#9009
  +question: "Warum sollte man Kabelzüge statt Kurzhanteln für Fliegende verwenden?"
  +answer: "Kabelzüge gewährleisten eine durchgehende Widerstandsbelastung während der gesamten Bewegung, fördern die Muskelaktivierung und verringern das Risiko von Gelenkbelastungen im Vergleich zu Kurzhanteln."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    32
    38
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8937
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9020 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    32
    38
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9018 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9019 …}
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10461
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Oberer Brustmuskel"
  "url" => "/de/ubungen/muskel/32-oberer-brustmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10513
  +name: "Oberer Brustmuskel"
  +url: "/de/ubungen/muskel/32-oberer-brustmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Innerer / mittlerer Brustbereich"
  "url" => "/de/ubungen/muskel/38-innerer-mittlerer-brustbereich"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10537
  +name: "Innerer / mittlerer Brustbereich"
  +url: "/de/ubungen/muskel/38-innerer-mittlerer-brustbereich"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10371
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10570
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10601
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Muskelbank"
  "url" => "/de/ubungen/ausstattung/16-muskelbank"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10641
  +name: "Muskelbank"
  +url: "/de/ubungen/ausstattung/16-muskelbank"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Seilzugmaschine"
  "url" => "/de/ubungen/ausstattung/20-seilzugmaschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10665
  +name: "Seilzugmaschine"
  +url: "/de/ubungen/ausstattung/20-seilzugmaschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10689
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10713
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10737
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10761
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10551
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8646
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10818
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71359da9?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10891
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71359da9?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Schrägbank-Kabelzüge"
  "description" => "Die Schrägbank-Kabelzüge sind eine effektive Isolationsübung zur gezielten Entwicklung des oberen Brustbereichs. Im Gegensatz zu freien Gewichten sorgt das Kabelzug-System für einen konstanten Widerstand über den gesamten Bewegungsablauf, was eine gleichmäßige Muskelaktivierung ermöglicht. Durch die Schrägstellung der Bank wird vor allem der obere Anteil des großen Brustmuskels angesprochen, was zur Verbesserung von Volumen und Definition im oberen Brustbereich beiträgt. Diese Übung ist besonders im Bodybuilding und in ästhetisch ausgerichteten Trainingsplänen beliebt, da sie die Symmetrie und Kontur des Oberkörpers betont. Zusätzlich werden unterstützende Muskeln wie der vordere Deltamuskel und der vordere Sägemuskel aktiviert, was zu einer verbesserten Schulterstabilität und einer klareren Brustlinie führt. Der geneigte Winkel reduziert die Belastung des Schultergelenks im Vergleich zu flachen Fliegenden und macht die Übung sicherer für Personen mit Schulterproblemen. Für Fortgeschrittene und erfahrene Trainierende bietet diese Variante ein hohes Maß an Kontrolle und Präzision bei gleichzeitig geringem Gelenkstress."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11002
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71359da9-schragbank-kabelzuge"
  +title: "Schrägbank-Kabelzüge"
  +description: "Die Schrägbank-Kabelzüge sind eine effektive Isolationsübung zur gezielten Entwicklung des oberen Brustbereichs. Im Gegensatz zu freien Gewichten sorgt das Kabelzug-System für einen konstanten Widerstand über den gesamten Bewegungsablauf, was eine gleichmäßige Muskelaktivierung ermöglicht. Durch die Schrägstellung der Bank wird vor allem der obere Anteil des großen Brustmuskels angesprochen, was zur Verbesserung von Volumen und Definition im oberen Brustbereich beiträgt. Diese Übung ist besonders im Bodybuilding und in ästhetisch ausgerichteten Trainingsplänen beliebt, da sie die Symmetrie und Kontur des Oberkörpers betont. Zusätzlich werden unterstützende Muskeln wie der vordere Deltamuskel und der vordere Sägemuskel aktiviert, was zu einer verbesserten Schulterstabilität und einer klareren Brustlinie führt. Der geneigte Winkel reduziert die Belastung des Schultergelenks im Vergleich zu flachen Fliegenden und macht die Übung sicherer für Personen mit Schulterproblemen. Für Fortgeschrittene und erfahrene Trainierende bietet diese Variante ein hohes Maß an Kontrolle und Präzision bei gleichzeitig geringem Gelenkstress."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11218
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11273
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11265
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6549 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}