Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7693
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7802
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8389
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8480
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8481 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8479 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9169
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4594
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement Shinbox"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9252
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Étirement"
      "url" => "/fr/exercices/groupe/114-etirement"
    ]
    [
      "label" => "Étirement Shinbox"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4594
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement Shinbox"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9370
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4525
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4527 …}
    #credits: Doctrine\ORM\PersistentCollection {#4529 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zDnngMqkkAU"
    #id: 682
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4576 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4563
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4515
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zDnngMqkkAU"
  }
  "title" => "Étirement Shinbox"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9457
  +media: App\Entity\Media\MediaVideo {#4525
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4527 …}
    #credits: Doctrine\ORM\PersistentCollection {#4529 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zDnngMqkkAU"
    #id: 682
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4576 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4563
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4515
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zDnngMqkkAU"
  }
  +title: "Étirement Shinbox"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9530
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70cdbc74-etirement-shinbox"
  +title: "Étirement Shinbox - Exercice - FitMetrics"
  +description: "L'étirement Shinbox en rotation interne est un exercice de mobilité très efficace destiné à améliorer la souplesse des hanches et la qualité des mouvements du bas du corps. Il se distingue par la position spécifique des jambes à 90/90 qui place simultanément les hanches en rotation interne et externe. Cet étirement est particulièrement apprécié dans les programmes de préparation physique, de remise en forme ou de prévention des raideurs liées à la sédentarité. Accessible sans matériel, il peut être intégré facilement dans un échauffement, une séance de mobilité ou une phase de récupération après l'entraînement. Grâce à la posture Shinbox, le corps bénéficie d'un travail postural complet qui favorise un meilleur alignement du bassin et une amélioration globale de la fluidité articulaire. Cet exercice contribue à réduire la sensation de raideur accumulée lors de longues périodes assises, ce qui le rend particulièrement adapté aux personnes travaillant en position assise prolongée. Il peut être adapté selon le niveau de chacun : les débutants peuvent utiliser le soutien des mains pour stabiliser la position, tandis que les pratiquants avancés peuvent intensifier l'étirement en s'inclinant légèrement vers l'avant. Avec une pratique régulière, cet exercice favorise une meilleure mobilité fonctionnelle, aide à prévenir certaines douleurs posturales et s'intègre idéalement dans une routine visant à optimiser la santé articulaire et la performance globale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9560
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App\Twig\Components\Media\Icon {#9613
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App\Twig\Components\Media\Icon {#9659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
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App\Twig\Components\Media\Icon {#9682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}

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App\Twig\Components\Media\Icon {#9705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
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}

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App\Twig\Components\Media\Icon {#9728
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[
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App\Twig\Components\Media\Icon {#9759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
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[
  "data" => [
    "time" => 1757313963
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Instructions"
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              "content" => "Asseyez-vous au sol avec une jambe pliée devant à 90 degrés et l'autre pliée derrière à 90 degrés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le buste droit et placez vos mains au sol pour vous soutenir."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Faites pivoter lentement vos hanches vers l'avant pour ressentir l'étirement dans les jambes avant et arrière."
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              "meta" => []
            ]
            [
              "content" => "Maintenez la position pendant le temps souhaité, puis changez de côté."
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          "meta" => []
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          "items" => [
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              "content" => "Gardez les genoux pliés à environ 90 degrés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le dos droit et évitez de vous affaisser."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utilisez vos mains pour réduire la pression sur les hanches et les genoux."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils de respiration"
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        "type" => "list"
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              "content" => "Inspirez profondément en préparant votre position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en relâchant dans l'étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration régulière pendant toute la durée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9808
  +title: null
  +data: [
    "time" => 1757313963
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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              "content" => "Asseyez-vous au sol avec une jambe pliée devant à 90 degrés et l'autre pliée derrière à 90 degrés."
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            ]
            [
              "content" => "Gardez le buste droit et placez vos mains au sol pour vous soutenir."
              "items" => []
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            ]
            [
              "content" => "Faites pivoter lentement vos hanches vers l'avant pour ressentir l'étirement dans les jambes avant et arrière."
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              "meta" => []
            ]
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              "content" => "Gardez les genoux pliés à environ 90 degrés."
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            ]
            [
              "content" => "Maintenez le dos droit et évitez de vous affaisser."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utilisez vos mains pour réduire la pression sur les hanches et les genoux."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
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              "content" => "Inspirez profondément en préparant votre position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en relâchant dans l'étirement."
              "items" => []
              "meta" => []
            ]
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              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1757313963
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Évitez en cas de chirurgie récente de la hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez en cas de blessures graves au genou."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez en cas de douleur aiguë dans le bas du dos."
              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9869
  +title: null
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    "time" => 1757313963
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              "items" => []
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          ]
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        ]
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  +adsInterval: 5
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  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9856
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7045
    -news: Doctrine\ORM\PersistentCollection {#7062 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7060 …}
    #id: 5737
    #createdAt: DateTimeImmutable @1757097792 {#7050
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
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      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9913
  +faq: App\Entity\Faq {#7045
    -news: Doctrine\ORM\PersistentCollection {#7062 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7060 …}
    #id: 5737
    #createdAt: DateTimeImmutable @1757097792 {#7050
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    }
    #updatedAt: DateTimeImmutable @1757097792 {#7075
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels muscles sont sollicités par l'étirement Shinbox ?"
  "answer" => "L'étirement Shinbox sollicite principalement les fessiers, les quadriceps et les ischio-jambiers, tout en engageant les rotateurs de hanche, les adducteurs et la région lombaire."
]

App\Twig\Components\Ui\RawFaqComponent {#9941
  +question: "Quels muscles sont sollicités par l'étirement Shinbox ?"
  +answer: "L'étirement Shinbox sollicite principalement les fessiers, les quadriceps et les ischio-jambiers, tout en engageant les rotateurs de hanche, les adducteurs et la région lombaire."
}

[
  "faq" => App\Entity\Faq {#7014
    -news: Doctrine\ORM\PersistentCollection {#7015 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7017 …}
    #id: 5738
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    }
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      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#9972
  +faq: App\Entity\Faq {#7014
    -news: Doctrine\ORM\PersistentCollection {#7015 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7017 …}
    #id: 5738
    #createdAt: DateTimeImmutable @1757097792 {#7010
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      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels sont les bienfaits de l'étirement Shinbox ?"
  "answer" => "L'étirement Shinbox améliore la mobilité des hanches, réduit les tensions dans le bas du dos, favorise une meilleure posture et optimise les performances dans des mouvements comme les squats, les fentes et la course."
]

App\Twig\Components\Ui\RawFaqComponent {#10017
  +question: "Quels sont les bienfaits de l'étirement Shinbox ?"
  +answer: "L'étirement Shinbox améliore la mobilité des hanches, réduit les tensions dans le bas du dos, favorise une meilleure posture et optimise les performances dans des mouvements comme les squats, les fentes et la course."
}

[
  "faq" => App\Entity\Faq {#7023
    -news: Doctrine\ORM\PersistentCollection {#7024 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7026 …}
    #id: 5739
    #createdAt: DateTimeImmutable @1757097792 {#7021
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7022
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10020
  +faq: App\Entity\Faq {#7023
    -news: Doctrine\ORM\PersistentCollection {#7024 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7026 …}
    #id: 5739
    #createdAt: DateTimeImmutable @1757097792 {#7021
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7022
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7028 …}
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}

[
  "question" => "L'étirement Shinbox est-il sûr pour les genoux ?"
  "answer" => "Oui, il est sûr s'il est réalisé correctement. En cas de gêne, il est conseillé de réduire l'angle ou de placer un coussin sous le genou pour limiter la pression."
]

App\Twig\Components\Ui\RawFaqComponent {#10064
  +question: "L'étirement Shinbox est-il sûr pour les genoux ?"
  +answer: "Oui, il est sûr s'il est réalisé correctement. En cas de gêne, il est conseillé de réduire l'angle ou de placer un coussin sous le genou pour limiter la pression."
}

[
  "faq" => App\Entity\Faq {#7032
    -news: Doctrine\ORM\PersistentCollection {#7033 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7035 …}
    #id: 5740
    #createdAt: DateTimeImmutable @1757097792 {#7030
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7031
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#10067
  +faq: App\Entity\Faq {#7032
    -news: Doctrine\ORM\PersistentCollection {#7033 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7035 …}
    #id: 5740
    #createdAt: DateTimeImmutable @1757097792 {#7030
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7031
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7037 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Quelle est l'erreur la plus fréquente avec l'étirement Shinbox ?"
  "answer" => "L'erreur la plus courante consiste à arrondir le dos ou à forcer les genoux dans la position, ce qui réduit l'efficacité de l'exercice et peut causer de l'inconfort."
]

App\Twig\Components\Ui\RawFaqComponent {#10111
  +question: "Quelle est l'erreur la plus fréquente avec l'étirement Shinbox ?"
  +answer: "L'erreur la plus courante consiste à arrondir le dos ou à forcer les genoux dans la position, ce qui réduit l'efficacité de l'exercice et peut causer de l'inconfort."
}

[
  "faq" => App\Entity\Faq {#7085
    -news: Doctrine\ORM\PersistentCollection {#7086 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7088 …}
    #id: 5741
    #createdAt: DateTimeImmutable @1757097792 {#7083
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7084
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7090 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10114
  +faq: App\Entity\Faq {#7085
    -news: Doctrine\ORM\PersistentCollection {#7086 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7088 …}
    #id: 5741
    #createdAt: DateTimeImmutable @1757097792 {#7083
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7084
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7090 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je tenir l'étirement Shinbox ?"
  "answer" => "Il est recommandé de maintenir la position entre 20 et 60 secondes par côté, selon votre confort et vos objectifs, en répétant 2 à 3 séries."
]

App\Twig\Components\Ui\RawFaqComponent {#10158
  +question: "Combien de temps dois-je tenir l'étirement Shinbox ?"
  +answer: "Il est recommandé de maintenir la position entre 20 et 60 secondes par côté, selon votre confort et vos objectifs, en répétant 2 à 3 séries."
}

[
  "faq" => App\Entity\Faq {#7094
    -news: Doctrine\ORM\PersistentCollection {#7095 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7097 …}
    #id: 5742
    #createdAt: DateTimeImmutable @1757097792 {#7092
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7093
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7099 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10161
  +faq: App\Entity\Faq {#7094
    -news: Doctrine\ORM\PersistentCollection {#7095 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7097 …}
    #id: 5742
    #createdAt: DateTimeImmutable @1757097792 {#7092
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7093
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7099 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre l'étirement Shinbox et l'étirement 90/90 de hanche ?"
  "answer" => "Les deux ciblent la rotation de hanche, mais l'étirement Shinbox met davantage l'accent sur la rotation interne, tandis que l'étirement 90/90 développe surtout la flexibilité en rotation externe."
]

App\Twig\Components\Ui\RawFaqComponent {#10205
  +question: "Quelle est la différence entre l'étirement Shinbox et l'étirement 90/90 de hanche ?"
  +answer: "Les deux ciblent la rotation de hanche, mais l'étirement Shinbox met davantage l'accent sur la rotation interne, tandis que l'étirement 90/90 développe surtout la flexibilité en rotation externe."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    4
    31
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10133
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10216 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    4
    31
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10214 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10215 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11542
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11594
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11618
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11642
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11666
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11690
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11714
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11452
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11747
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11778
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11818
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11842
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11866
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11890
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11914
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11938
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11962
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11986
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12010
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11728
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9795
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12063
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70cdbc74?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12141
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70cdbc74?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement Shinbox"
  "description" => "L'étirement Shinbox en rotation interne est un exercice de mobilité très efficace destiné à améliorer la souplesse des hanches et la qualité des mouvements du bas du corps. Il se distingue par la position spécifique des jambes à 90/90 qui place simultanément les hanches en rotation interne et externe. Cet étirement est particulièrement apprécié dans les programmes de préparation physique, de remise en forme ou de prévention des raideurs liées à la sédentarité. Accessible sans matériel, il peut être intégré facilement dans un échauffement, une séance de mobilité ou une phase de récupération après l'entraînement. Grâce à la posture Shinbox, le corps bénéficie d'un travail postural complet qui favorise un meilleur alignement du bassin et une amélioration globale de la fluidité articulaire. Cet exercice contribue à réduire la sensation de raideur accumulée lors de longues périodes assises, ce qui le rend particulièrement adapté aux personnes travaillant en position assise prolongée. Il peut être adapté selon le niveau de chacun : les débutants peuvent utiliser le soutien des mains pour stabiliser la position, tandis que les pratiquants avancés peuvent intensifier l'étirement en s'inclinant légèrement vers l'avant. Avec une pratique régulière, cet exercice favorise une meilleure mobilité fonctionnelle, aide à prévenir certaines douleurs posturales et s'intègre idéalement dans une routine visant à optimiser la santé articulaire et la performance globale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12252
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70cdbc74-etirement-shinbox"
  +title: "Étirement Shinbox"
  +description: "L'étirement Shinbox en rotation interne est un exercice de mobilité très efficace destiné à améliorer la souplesse des hanches et la qualité des mouvements du bas du corps. Il se distingue par la position spécifique des jambes à 90/90 qui place simultanément les hanches en rotation interne et externe. Cet étirement est particulièrement apprécié dans les programmes de préparation physique, de remise en forme ou de prévention des raideurs liées à la sédentarité. Accessible sans matériel, il peut être intégré facilement dans un échauffement, une séance de mobilité ou une phase de récupération après l'entraînement. Grâce à la posture Shinbox, le corps bénéficie d'un travail postural complet qui favorise un meilleur alignement du bassin et une amélioration globale de la fluidité articulaire. Cet exercice contribue à réduire la sensation de raideur accumulée lors de longues périodes assises, ce qui le rend particulièrement adapté aux personnes travaillant en position assise prolongée. Il peut être adapté selon le niveau de chacun : les débutants peuvent utiliser le soutien des mains pour stabiliser la position, tandis que les pratiquants avancés peuvent intensifier l'étirement en s'inclinant légèrement vers l'avant. Avec une pratique régulière, cet exercice favorise une meilleure mobilité fonctionnelle, aide à prévenir certaines douleurs posturales et s'intègre idéalement dans une routine visant à optimiser la santé articulaire et la performance globale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7743 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12468
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12523
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]