Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3442
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3551
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#4990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5026
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5103
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5104 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5102 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5792
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Zu Hause"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5875
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.news"
      "url" => "/de/nachrichten"
    ]
    [
      "label" => "Zu Hause"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Zu Hause"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2888
    -images: Doctrine\ORM\PersistentCollection {#3166 …}
    -tags: Doctrine\ORM\PersistentCollection {#3163 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3178 …}
    #id: 33
    #createdAt: DateTimeImmutable @1726344253 {#3058
      date: 2024-09-14 22:04:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3054
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3267 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726344253 {#3051
      date: 2024-09-14 22:04:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5895
  +news: App\Entity\Blog\News {#2888
    -images: Doctrine\ORM\PersistentCollection {#3166 …}
    -tags: Doctrine\ORM\PersistentCollection {#3163 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3178 …}
    #id: 33
    #createdAt: DateTimeImmutable @1726344253 {#3058
      date: 2024-09-14 22:04:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3054
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3267 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726344253 {#3051
      date: 2024-09-14 22:04:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6020
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6102 …}
    #file: Vich\UploaderBundle\Entity\File {#6019 …}
    #credits: Doctrine\ORM\PersistentCollection {#5989 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 499
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6075 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726344284 {#6062
      date: 2024-09-14 22:04:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#6083
      date: 2026-04-30 15:49:42.123031 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Krafttraining zu Hause: einfach und effektiv"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6081
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Krafttraining zu Hause: einfach und effektiv"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6020
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6102 …}
    #file: Vich\UploaderBundle\Entity\File {#6019 …}
    #credits: Doctrine\ORM\PersistentCollection {#5989 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 499
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6075 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726344284 {#6062
      date: 2024-09-14 22:04:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#6083
      date: 2026-04-30 15:49:42.123031 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Zu Hause"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6135
  +name: "Zu Hause"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Kräftigung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6230
  +name: "Kräftigung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3270
    -images: Doctrine\ORM\PersistentCollection {#3271 …}
    -tags: Doctrine\ORM\PersistentCollection {#3273 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3275 …}
    #id: 31
    #createdAt: DateTimeImmutable @1725447727 {#3265
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3268
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3277 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725447727 {#3269
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5962
  +news: App\Entity\Blog\News {#3270
    -images: Doctrine\ORM\PersistentCollection {#3271 …}
    -tags: Doctrine\ORM\PersistentCollection {#3273 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3275 …}
    #id: 31
    #createdAt: DateTimeImmutable @1725447727 {#3265
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3268
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3277 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725447727 {#3269
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6292
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6259 …}
    #file: Vich\UploaderBundle\Entity\File {#6286 …}
    #credits: Doctrine\ORM\PersistentCollection {#6284 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 497
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6282 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725447814 {#6291
      date: 2024-09-04 13:03:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#6295
      date: 2026-04-30 15:49:42.128022 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Mythen über Krafttraining bei Frauen"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6312
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Mythen über Krafttraining bei Frauen"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6292
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6259 …}
    #file: Vich\UploaderBundle\Entity\File {#6286 …}
    #credits: Doctrine\ORM\PersistentCollection {#6284 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 497
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6282 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725447814 {#6291
      date: 2024-09-04 13:03:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#6295
      date: 2026-04-30 15:49:42.128022 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muskelaufbau"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6378
  +name: "Muskelaufbau"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Zu Hause"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6401
  +name: "Zu Hause"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Ausdauer"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6439
  +name: "Ausdauer"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3282
    -images: Doctrine\ORM\PersistentCollection {#3283 …}
    -tags: Doctrine\ORM\PersistentCollection {#3285 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3287 …}
    #id: 16
    #createdAt: DateTimeImmutable @1724060807 {#3279
      date: 2024-08-19 11:46:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3280
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3289 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724060807 {#3281
      date: 2024-08-19 11:46:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6440
  +news: App\Entity\Blog\News {#3282
    -images: Doctrine\ORM\PersistentCollection {#3283 …}
    -tags: Doctrine\ORM\PersistentCollection {#3285 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3287 …}
    #id: 16
    #createdAt: DateTimeImmutable @1724060807 {#3279
      date: 2024-08-19 11:46:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3280
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3289 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724060807 {#3281
      date: 2024-08-19 11:46:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6498
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6465 …}
    #file: Vich\UploaderBundle\Entity\File {#6492 …}
    #credits: Doctrine\ORM\PersistentCollection {#6490 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 484
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6488 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724412896 {#6497
      date: 2024-08-23 13:34:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#6501
      date: 2026-04-30 15:49:42.131500 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Heimtrainings: Tipps zur Maximierung Ihrer Ergebnisse"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6518
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Heimtrainings: Tipps zur Maximierung Ihrer Ergebnisse"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6498
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6465 …}
    #file: Vich\UploaderBundle\Entity\File {#6492 …}
    #credits: Doctrine\ORM\PersistentCollection {#6490 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 484
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6488 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724412896 {#6497
      date: 2024-08-23 13:34:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#6501
      date: 2026-04-30 15:49:42.131500 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Zu Hause"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6555
  +name: "Zu Hause"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Außen"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6593
  +name: "Außen"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3294
    -images: Doctrine\ORM\PersistentCollection {#3295 …}
    -tags: Doctrine\ORM\PersistentCollection {#3297 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3299 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3291
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3292
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3301 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3293
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6594
  +news: App\Entity\Blog\News {#3294
    -images: Doctrine\ORM\PersistentCollection {#3295 …}
    -tags: Doctrine\ORM\PersistentCollection {#3297 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3299 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3291
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3292
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3301 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3293
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6652
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6619 …}
    #file: Vich\UploaderBundle\Entity\File {#6646 …}
    #credits: Doctrine\ORM\PersistentCollection {#6644 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6642 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#6651
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#6655
      date: 2026-04-30 15:49:42.134200 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Wichtigkeit eines strukturierten Programms im Bodybuilding."
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6672
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Wichtigkeit eines strukturierten Programms im Bodybuilding."
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6652
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6619 …}
    #file: Vich\UploaderBundle\Entity\File {#6646 …}
    #credits: Doctrine\ORM\PersistentCollection {#6644 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6642 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#6651
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#6655
      date: 2026-04-30 15:49:42.134200 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muskelaufbau"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6716
  +name: "Muskelaufbau"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Zu Hause"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6739
  +name: "Zu Hause"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Diät"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6777
  +name: "Diät"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6785
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3306
    -images: Doctrine\ORM\PersistentCollection {#3307 …}
    -tags: Doctrine\ORM\PersistentCollection {#3309 …}
    -goals: [
      "fat_loss"
      "maintenance"
      "wellness"
    ]
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American Heart Association (AHA) (heart.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Centers for Disease Control and Prevention (CDC) (cdc.gov)"
    ]
    -sources: [
      "American Heart Association (AHA) (heart.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Centers for Disease Control and Prevention (CDC) (cdc.gov)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3311 …}
    #id: 9
    #createdAt: DateTimeImmutable @1714407204 {#3303
      date: 2024-04-29 18:13:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3304
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3313 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1714407204 {#3305
      date: 2024-04-29 18:13:24.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6778
  +news: App\Entity\Blog\News {#3306
    -images: Doctrine\ORM\PersistentCollection {#3307 …}
    -tags: Doctrine\ORM\PersistentCollection {#3309 …}
    -goals: [
      "fat_loss"
      "maintenance"
      "wellness"
    ]
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American Heart Association (AHA) (heart.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Centers for Disease Control and Prevention (CDC) (cdc.gov)"
    ]
    -sources: [
      "American Heart Association (AHA) (heart.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Centers for Disease Control and Prevention (CDC) (cdc.gov)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3311 …}
    #id: 9
    #createdAt: DateTimeImmutable @1714407204 {#3303
      date: 2024-04-29 18:13:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3304
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3313 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1714407204 {#3305
      date: 2024-04-29 18:13:24.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6871
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6838 …}
    #file: Vich\UploaderBundle\Entity\File {#6865 …}
    #credits: Doctrine\ORM\PersistentCollection {#6863 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 431
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6861 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1714408744 {#6870
      date: 2024-04-29 18:39:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#6874
      date: 2026-04-30 15:49:42.137960 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Die besten Strategien, um effektiv abzunehmen"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6891
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Die besten Strategien, um effektiv abzunehmen"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6871
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6838 …}
    #file: Vich\UploaderBundle\Entity\File {#6865 …}
    #credits: Doctrine\ORM\PersistentCollection {#6863 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 431
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6861 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1714408744 {#6870
      date: 2024-04-29 18:39:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#6874
      date: 2026-04-30 15:49:42.137960 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Zu Hause"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6921
  +name: "Zu Hause"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gewichtsverlust"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6959
  +name: "Gewichtsverlust"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "In der Sporthalle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6997
  +name: "In der Sporthalle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3318
    -images: Doctrine\ORM\PersistentCollection {#3319 …}
    -tags: Doctrine\ORM\PersistentCollection {#3321 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "Mayo Clinic - Stretching: Focus on flexibility (mayoclinic.org)"
      "American Council on Exercise (ACE) - The Importance of Stretching (acefitness.org)"
      "Harvard Health Publishing - The importance of stretching (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic - Stretching: Focus on flexibility (mayoclinic.org)"
      "American Council on Exercise (ACE) - The Importance of Stretching (acefitness.org)"
      "Harvard Health Publishing - The importance of stretching (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3323 …}
    #id: 3
    #createdAt: DateTimeImmutable @1711981909 {#3315
      date: 2024-04-01 16:31:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3316
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3325 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1711981909 {#3317
      date: 2024-04-01 16:31:49.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6998
  +news: App\Entity\Blog\News {#3318
    -images: Doctrine\ORM\PersistentCollection {#3319 …}
    -tags: Doctrine\ORM\PersistentCollection {#3321 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "Mayo Clinic - Stretching: Focus on flexibility (mayoclinic.org)"
      "American Council on Exercise (ACE) - The Importance of Stretching (acefitness.org)"
      "Harvard Health Publishing - The importance of stretching (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic - Stretching: Focus on flexibility (mayoclinic.org)"
      "American Council on Exercise (ACE) - The Importance of Stretching (acefitness.org)"
      "Harvard Health Publishing - The importance of stretching (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3323 …}
    #id: 3
    #createdAt: DateTimeImmutable @1711981909 {#3315
      date: 2024-04-01 16:31:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3316
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3325 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1711981909 {#3317
      date: 2024-04-01 16:31:49.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7023 …}
    #file: Vich\UploaderBundle\Entity\File {#7050 …}
    #credits: Doctrine\ORM\PersistentCollection {#7048 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 426
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7046 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1711981924 {#7055
      date: 2024-04-01 16:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#7059
      date: 2026-04-30 15:49:42.141130 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Verbessern Sie Ihre Beweglichkeit und Körpergesundheit"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7076
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Verbessern Sie Ihre Beweglichkeit und Körpergesundheit"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7023 …}
    #file: Vich\UploaderBundle\Entity\File {#7050 …}
    #credits: Doctrine\ORM\PersistentCollection {#7048 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 426
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7046 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1711981924 {#7055
      date: 2024-04-01 16:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#7059
      date: 2026-04-30 15:49:42.141130 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Zu Hause"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7113
  +name: "Zu Hause"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Dehnen"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7151
  +name: "Dehnen"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3330
    -images: Doctrine\ORM\PersistentCollection {#3331 …}
    -tags: Doctrine\ORM\PersistentCollection {#3333 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3335 …}
    #id: 2
    #createdAt: DateTimeImmutable @1711980022 {#3327
      date: 2024-04-01 16:00:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3328
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3337 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1711980022 {#3329
      date: 2024-04-01 16:00:22.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7152
  +news: App\Entity\Blog\News {#3330
    -images: Doctrine\ORM\PersistentCollection {#3331 …}
    -tags: Doctrine\ORM\PersistentCollection {#3333 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3174 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3335 …}
    #id: 2
    #createdAt: DateTimeImmutable @1711980022 {#3327
      date: 2024-04-01 16:00:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3328
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3337 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1711980022 {#3329
      date: 2024-04-01 16:00:22.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7210
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7177 …}
    #file: Vich\UploaderBundle\Entity\File {#7204 …}
    #credits: Doctrine\ORM\PersistentCollection {#7202 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 425
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7200 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1711980036 {#7209
      date: 2024-04-01 16:00:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#7213
      date: 2026-04-30 15:49:42.143701 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Heimtraining: Bleiben Sie ohne Ausrüstung aktiv und gesund"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7230
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Heimtraining: Bleiben Sie ohne Ausrüstung aktiv und gesund"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7210
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7177 …}
    #file: Vich\UploaderBundle\Entity\File {#7204 …}
    #credits: Doctrine\ORM\PersistentCollection {#7202 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 425
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7200 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1711980036 {#7209
      date: 2024-04-01 16:00:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777556982 {#7213
      date: 2026-04-30 15:49:42.143701 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Zu Hause"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7260
  +name: "Zu Hause"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "mx-auto max-w-3xl p-4"
]

[
  "class" => "mx-auto max-w-3xl p-4"
]

App\Twig\Components\App\PageSharer {#5869
  +shareUrl: "https://test.fitmetrics.ch/de/nachrichten/tag/zu-hause-2"
  +title: "Tipps - FitMetrics"
  +description: "Kostenlose Fitness- und Ernährungsberatung: Artikel, Tipps, Motivation. Bleiben Sie informiert, um Ihr Training zu optimieren."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#7294
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7511
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#7556
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7548
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#7590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#7622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#7645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#7668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#7691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#7714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3492 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}