Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6632
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6741
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7290
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7420
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7421 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7419 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8109
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4568
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Running"
        "url" => "/fr/exercices/groupe/130-running"
      ]
      [
        "label" => "Course sur tapis"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8192
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Running"
      "url" => "/fr/exercices/groupe/130-running"
    ]
    [
      "label" => "Course sur tapis"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4568
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Running"
        "url" => "/fr/exercices/groupe/130-running"
      ]
      [
        "label" => "Course sur tapis"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8310
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4499
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4501 …}
    #credits: Doctrine\ORM\PersistentCollection {#4503 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2686
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4552 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755165352 {#4537
      date: 2025-08-14 11:55:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758819661 {#4489
      date: 2025-09-25 19:01:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4506 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "4rzQ7CQTC4Y"
  }
  "title" => "Course sur tapis roulant"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8382
  +media: App\Entity\Media\MediaVideo {#4499
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4501 …}
    #credits: Doctrine\ORM\PersistentCollection {#4503 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2686
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4552 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755165352 {#4537
      date: 2025-08-14 11:55:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758819661 {#4489
      date: 2025-09-25 19:01:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4506 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "4rzQ7CQTC4Y"
  }
  +title: "Course sur tapis roulant"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8464
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/688bd757e0bc2-course-sur-tapis-roulant?alias=13371"
  +title: "Course sur tapis - Exercice - FitMetrics"
  +description: "La course sur tapis roulant est un exercice cardio polyvalent permettant de s'entraîner en intérieur dans un environnement sécurisé et contrôlé. Grâce à la possibilité d'ajuster la vitesse, l'inclinaison et la durée, cet entraînement s'adapte facilement à tous les niveaux, du débutant au sportif confirmé. Il constitue une solution pratique pour maintenir une régularité d'entraînement, quelle que soit la météo, tout en bénéficiant d'une surface amortie réduisant l'impact par rapport à la course en extérieur. Cette activité est particulièrement efficace pour améliorer l'endurance cardiovasculaire, favoriser la dépense calorique et optimiser la condition physique générale. Elle peut être utilisée dans différents contextes, qu'il s'agisse d'un échauffement, d'une séance de perte de poids, d'un travail de vitesse ou d'une préparation à une compétition. La flexibilité offerte par les réglages permet de réaliser des séances variées, allant du jogging à allure constante aux sprints intenses et aux montées simulées. Accessible et modulable, la course sur tapis roulant est une option idéale pour intégrer un entraînement régulier, améliorer la santé cardiovasculaire et soutenir des objectifs de performance ou de bien-être. Elle reste l'une des méthodes les plus simples et efficaces pour pratiquer la course en toute sécurité à l'intérieur."
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App\Twig\Components\Media\Icon {#8593
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App\Twig\Components\Media\Icon {#8639
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App\Twig\Components\Media\Icon {#8693
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App\Twig\Components\Ad\AdSquareFluid {#8790
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]

App\Twig\Components\Ui\RawFaqComponent {#8875
  +question: "La course sur tapis est-elle meilleure que la course en extérieur ?"
  +answer: "La course sur tapis offre un environnement contrôlé avec vitesse et inclinaison réglables, ce qui facilite le suivi des progrès et réduit l'impact sur les articulations. La course en extérieur propose des terrains variés et une résistance au vent, favorisant l'engagement musculaire et l'économie de course."
}

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[
  "question" => "Combien de temps dois-je courir sur un tapis pour perdre du poids ?"
  "answer" => "Pour la perte de poids, il est recommandé de courir au moins 30 minutes à intensité modérée à soutenue, plusieurs jours par semaine, combiné à une alimentation équilibrée pour maximiser la dépense calorique et la perte de graisse."
]

App\Twig\Components\Ui\RawFaqComponent {#8951
  +question: "Combien de temps dois-je courir sur un tapis pour perdre du poids ?"
  +answer: "Pour la perte de poids, il est recommandé de courir au moins 30 minutes à intensité modérée à soutenue, plusieurs jours par semaine, combiné à une alimentation équilibrée pour maximiser la dépense calorique et la perte de graisse."
}

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App\Twig\Components\Ui\FaqComponent {#8954
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    #updatedBy: App\Entity\User {#4506 …}
    #translations: Doctrine\ORM\PersistentCollection {#6034 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La course sur tapis sollicite-t-elle les mêmes muscles que la course en extérieur ?"
  "answer" => "Oui, la course sur tapis sollicite principalement les quadriceps, les ischio-jambiers, les fessiers et les mollets. L'ajustement de l'inclinaison permet d'augmenter le recrutement musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8998
  +question: "La course sur tapis sollicite-t-elle les mêmes muscles que la course en extérieur ?"
  +answer: "Oui, la course sur tapis sollicite principalement les quadriceps, les ischio-jambiers, les fessiers et les mollets. L'ajustement de l'inclinaison permet d'augmenter le recrutement musculaire."
}

[
  "faq" => App\Entity\Faq {#6030
    -news: Doctrine\ORM\PersistentCollection {#6029 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6027 …}
    #id: 5276
    #createdAt: DateTimeImmutable @1755165885 {#6032
      date: 2025-08-14 12:04:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755165885 {#6031
      date: 2025-08-14 12:04:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4506 …}
    #updatedBy: App\Entity\User {#4506 …}
    #translations: Doctrine\ORM\PersistentCollection {#6025 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9001
  +faq: App\Entity\Faq {#6030
    -news: Doctrine\ORM\PersistentCollection {#6029 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6027 …}
    #id: 5276
    #createdAt: DateTimeImmutable @1755165885 {#6032
      date: 2025-08-14 12:04:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755165885 {#6031
      date: 2025-08-14 12:04:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4506 …}
    #updatedBy: App\Entity\User {#4506 …}
    #translations: Doctrine\ORM\PersistentCollection {#6025 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La course sur tapis peut-elle améliorer ma santé cardiovasculaire ?"
  "answer" => "Oui, un entraînement régulier sur tapis renforce le cœur, améliore la circulation sanguine et développe la capacité pulmonaire, en faisant un exercice cardiovasculaire très efficace."
]

App\Twig\Components\Ui\RawFaqComponent {#9045
  +question: "La course sur tapis peut-elle améliorer ma santé cardiovasculaire ?"
  +answer: "Oui, un entraînement régulier sur tapis renforce le cœur, améliore la circulation sanguine et développe la capacité pulmonaire, en faisant un exercice cardiovasculaire très efficace."
}

[
  "faq" => App\Entity\Faq {#5977
    -news: Doctrine\ORM\PersistentCollection {#5976 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5974 …}
    #id: 5277
    #createdAt: DateTimeImmutable @1755165885 {#5979
      date: 2025-08-14 12:04:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755165885 {#5978
      date: 2025-08-14 12:04:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4506 …}
    #updatedBy: App\Entity\User {#4506 …}
    #translations: Doctrine\ORM\PersistentCollection {#5972 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9048
  +faq: App\Entity\Faq {#5977
    -news: Doctrine\ORM\PersistentCollection {#5976 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5974 …}
    #id: 5277
    #createdAt: DateTimeImmutable @1755165885 {#5979
      date: 2025-08-14 12:04:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755165885 {#5978
      date: 2025-08-14 12:04:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4506 …}
    #updatedBy: App\Entity\User {#4506 …}
    #translations: Doctrine\ORM\PersistentCollection {#5972 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La course sur tapis est-elle adaptée aux débutants ?"
  "answer" => "Oui, elle est idéale pour les débutants car elle permet de contrôler l'allure, l'inclinaison et la durée, offrant une progression progressive et sécurisée."
]

App\Twig\Components\Ui\RawFaqComponent {#9092
  +question: "La course sur tapis est-elle adaptée aux débutants ?"
  +answer: "Oui, elle est idéale pour les débutants car elle permet de contrôler l'allure, l'inclinaison et la durée, offrant une progression progressive et sécurisée."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
    8
  ]
  "secondaryMuscles" => [
    6
    15
    31
    33
    36
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9020
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9103 …}
  +primaryMuscles: [
    2
    3
    7
    8
  ]
  +secondaryMuscles: [
    6
    15
    31
    33
    36
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9101 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9102 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10503
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10555
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10579
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10603
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10627
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10651
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10675
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10699
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibial antérieur"
  "url" => "/fr/exercices/muscle/36-tibial-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10723
  +name: "Tibial antérieur"
  +url: "/fr/exercices/muscle/36-tibial-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10413
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10756
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10787
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de course"
  "url" => "/fr/exercices/equipement/18-tapis-de-course"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10827
  +name: "Tapis de course"
  +url: "/fr/exercices/equipement/18-tapis-de-course"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10851
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10875
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/fr/exercices/categorie/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10899
  +name: "Cardio"
  +url: "/fr/exercices/categorie/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10923
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10947
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10737
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8729
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11004
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-688bd757e0bc2?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11078
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-688bd757e0bc2?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Course sur tapis roulant"
  "description" => "La course sur tapis roulant est un exercice cardio polyvalent permettant de s'entraîner en intérieur dans un environnement sécurisé et contrôlé. Grâce à la possibilité d'ajuster la vitesse, l'inclinaison et la durée, cet entraînement s'adapte facilement à tous les niveaux, du débutant au sportif confirmé. Il constitue une solution pratique pour maintenir une régularité d'entraînement, quelle que soit la météo, tout en bénéficiant d'une surface amortie réduisant l'impact par rapport à la course en extérieur. Cette activité est particulièrement efficace pour améliorer l'endurance cardiovasculaire, favoriser la dépense calorique et optimiser la condition physique générale. Elle peut être utilisée dans différents contextes, qu'il s'agisse d'un échauffement, d'une séance de perte de poids, d'un travail de vitesse ou d'une préparation à une compétition. La flexibilité offerte par les réglages permet de réaliser des séances variées, allant du jogging à allure constante aux sprints intenses et aux montées simulées. Accessible et modulable, la course sur tapis roulant est une option idéale pour intégrer un entraînement régulier, améliorer la santé cardiovasculaire et soutenir des objectifs de performance ou de bien-être. Elle reste l'une des méthodes les plus simples et efficaces pour pratiquer la course en toute sécurité à l'intérieur."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11189
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/688bd757e0bc2-course-sur-tapis-roulant?alias=13371"
  +title: "Course sur tapis roulant"
  +description: "La course sur tapis roulant est un exercice cardio polyvalent permettant de s'entraîner en intérieur dans un environnement sécurisé et contrôlé. Grâce à la possibilité d'ajuster la vitesse, l'inclinaison et la durée, cet entraînement s'adapte facilement à tous les niveaux, du débutant au sportif confirmé. Il constitue une solution pratique pour maintenir une régularité d'entraînement, quelle que soit la météo, tout en bénéficiant d'une surface amortie réduisant l'impact par rapport à la course en extérieur. Cette activité est particulièrement efficace pour améliorer l'endurance cardiovasculaire, favoriser la dépense calorique et optimiser la condition physique générale. Elle peut être utilisée dans différents contextes, qu'il s'agisse d'un échauffement, d'une séance de perte de poids, d'un travail de vitesse ou d'une préparation à une compétition. La flexibilité offerte par les réglages permet de réaliser des séances variées, allant du jogging à allure constante aux sprints intenses et aux montées simulées. Accessible et modulable, la course sur tapis roulant est une option idéale pour intégrer un entraînement régulier, améliorer la santé cardiovasculaire et soutenir des objectifs de performance ou de bien-être. Elle reste l'une des méthodes les plus simples et efficaces pour pratiquer la course en toute sécurité à l'intérieur."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11405
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11460
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11452
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6682 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]