Redirect 301 redirect from GET @training_exercise_detail (5d1848)

GET https://test.fitmetrics.ch/de/ubung/6733d761ad96d-drag-curl-an-der-smith-maschine

Components

20 Twig Components
110 Render Count
650 ms Render Time
90.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 4.16ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
9 1.44ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.40ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.47ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.79ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.50ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.69ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.57ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 1.00ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.64ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 51.09ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 12.57ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.84ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.45ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.33ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 583.94ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.60ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.62ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.70ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.58ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 78.5 MiB 51.09 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#7708
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.53 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
72.5 MiB 1.38 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7817
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.07 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#8461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.16 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8416
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 78.5 MiB 12.57 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#8546
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8547 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8545 …}
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.07 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#8698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.05 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#8795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#8814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#8958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 78.5 MiB 0.61 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9235
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#9225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#8866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 78.5 MiB 0.84 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4416
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Drag Curl an der Smith-Maschine"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#9318
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Drag Curl an der Smith-Maschine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4416
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
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Input props
[
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]
Component
App\Twig\Components\Media\Icon {#9348
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#9370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#9393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 78.5 MiB 0.45 ms
Input props
[
  "containerClass" => "my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdBanner {#9436
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  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:video App\Twig\Components\Media\Video 78.5 MiB 0.33 ms
Input props
[
  "media" => App\Entity\Media\MediaVideo {#4347
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4349 …}
    #credits: Doctrine\ORM\PersistentCollection {#4351 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=XmNt-mYA-DI"
    #id: 2260
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4398 …}
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    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450721 {#4385
      date: 2024-11-12 23:32:01.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1731450721 {#4337
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    -youtubeId: "XmNt-mYA-DI"
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  "title" => "Drag Curl an der Smith-Maschine"
  "showCredits" => false
]
Attributes
[]
Component
App\Twig\Components\Media\Video {#9523
  +media: App\Entity\Media\MediaVideo {#4347
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4349 …}
    #credits: Doctrine\ORM\PersistentCollection {#4351 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=XmNt-mYA-DI"
    #id: 2260
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4398 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450721 {#4385
      date: 2024-11-12 23:32:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450721 {#4337
      date: 2024-11-12 23:32:01.0 Europe/Zurich (+01:00)
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    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "XmNt-mYA-DI"
  }
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  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
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]
Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
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  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 78.5 MiB 1.32 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\App\PageSharer {#9596
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  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#9626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#9654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#9679
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#9702
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#9725
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#9748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#9771
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#9794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#9825
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  +symbolDefsName: null
}
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Input props
[
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        "type" => "header"
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      ]
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              "items" => []
            ]
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              "meta" => []
              "items" => []
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            [
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              "items" => []
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              "meta" => []
              "items" => []
            ]
            [
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              "meta" => []
              "items" => []
            ]
            [
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              "meta" => []
              "items" => []
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        ]
      ]
      [
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        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
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      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
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              "items" => []
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              "meta" => []
              "items" => []
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            [
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              "meta" => []
              "items" => []
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            [
              "content" => "Atmen Sie beim kontrollierten Absenken der Stange erneut ein."
              "meta" => []
              "items" => []
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          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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]
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[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#9874
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        "type" => "header"
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        "data" => [
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              "content" => "Stellen Sie die Stange der Smith-Maschine auf Oberschenkelhöhe ein."
              "meta" => []
              "items" => []
            ]
            [
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              "items" => []
            ]
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              "items" => []
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              "items" => []
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            ]
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              "content" => "Senken Sie die Stange langsam entlang desselben Weges zurück in die Ausgangsposition."
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              "content" => "Halten Sie die Ellbogen eng am Oberkörper und während der gesamten Bewegung nach hinten gezogen."
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              "items" => []
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              "items" => []
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            [
              "content" => "Atmen Sie aus, während Sie die Stange hochziehen."
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              "items" => []
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              "content" => "Atmen Sie beim kontrollierten Absenken der Stange erneut ein."
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
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}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 80.5 MiB 0.11 ms
Input props
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Component
App\Twig\Components\Ui\Editor\EditorRender {#9935
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              "content" => "Schulterimpingement-Syndrom"
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              "items" => []
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            [
              "content" => "Tendinitis im Ellenbogen"
              "meta" => []
              "items" => []
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            [
              "content" => "Handgelenksbelastung oder Karpaltunnelsyndrom"
              "meta" => []
              "items" => []
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  +withMarketingBanner: false
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 80.5 MiB 0.28 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#9922
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.72 ms
Input props
[
  "faq" => App\Entity\Faq {#7086
    -news: Doctrine\ORM\PersistentCollection {#7103 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7101 …}
    #id: 381
    #createdAt: DateTimeImmutable @1747418136 {#7091
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747418136 {#7116
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7053 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9979
  +faq: App\Entity\Faq {#7086
    -news: Doctrine\ORM\PersistentCollection {#7103 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7101 …}
    #id: 381
    #createdAt: DateTimeImmutable @1747418136 {#7091
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747418136 {#7116
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7053 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.27 ms
Input props
[
  "question" => "Welche Muskeln trainiere ich mit dem Drag Curl an der Smith-Maschine?"
  "answer" => "Der Drag Curl an der Smith-Maschine zielt in erster Linie auf den Bizeps ab, insbesondere auf den langen und kurzen Kopf, und aktiviert zusätzlich den Brachialis für eine umfassendere Armdefinition."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10007
  +question: "Welche Muskeln trainiere ich mit dem Drag Curl an der Smith-Maschine?"
  +answer: "Der Drag Curl an der Smith-Maschine zielt in erster Linie auf den Bizeps ab, insbesondere auf den langen und kurzen Kopf, und aktiviert zusätzlich den Brachialis für eine umfassendere Armdefinition."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.19 ms
Input props
[
  "faq" => App\Entity\Faq {#7055
    -news: Doctrine\ORM\PersistentCollection {#7056 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7058 …}
    #id: 382
    #createdAt: DateTimeImmutable @1747418136 {#7051
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747418136 {#7054
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7060 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10038
  +faq: App\Entity\Faq {#7055
    -news: Doctrine\ORM\PersistentCollection {#7056 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7058 …}
    #id: 382
    #createdAt: DateTimeImmutable @1747418136 {#7051
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747418136 {#7054
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7060 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.05 ms
Input props
[
  "question" => "Ist der Drag Curl an der Smith-Maschine besser als normale Curls?"
  "answer" => "Ja, durch die reduzierte Schulterbeteiligung und die geführte Bewegung bietet der Drag Curl an der Smith-Maschine eine effektivere Bizepsisolation für gezielten Muskelaufbau."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10083
  +question: "Ist der Drag Curl an der Smith-Maschine besser als normale Curls?"
  +answer: "Ja, durch die reduzierte Schulterbeteiligung und die geführte Bewegung bietet der Drag Curl an der Smith-Maschine eine effektivere Bizepsisolation für gezielten Muskelaufbau."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.17 ms
Input props
[
  "faq" => App\Entity\Faq {#7064
    -news: Doctrine\ORM\PersistentCollection {#7065 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7067 …}
    #id: 383
    #createdAt: DateTimeImmutable @1747418136 {#7062
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747418136 {#7063
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7069 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10086
  +faq: App\Entity\Faq {#7064
    -news: Doctrine\ORM\PersistentCollection {#7065 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7067 …}
    #id: 383
    #createdAt: DateTimeImmutable @1747418136 {#7062
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747418136 {#7063
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7069 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.05 ms
Input props
[
  "question" => "Können Anfänger den Drag Curl an der Smith-Maschine ausführen?"
  "answer" => "Diese Übung richtet sich eher an Fortgeschrittene, kann aber unter Anleitung auch von Anfängern sicher durchgeführt werden, um Technik und Muskelkontrolle zu verbessern."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10130
  +question: "Können Anfänger den Drag Curl an der Smith-Maschine ausführen?"
  +answer: "Diese Übung richtet sich eher an Fortgeschrittene, kann aber unter Anleitung auch von Anfängern sicher durchgeführt werden, um Technik und Muskelkontrolle zu verbessern."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.17 ms
Input props
[
  "faq" => App\Entity\Faq {#7073
    -news: Doctrine\ORM\PersistentCollection {#7074 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7076 …}
    #id: 384
    #createdAt: DateTimeImmutable @1747418136 {#7071
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747418136 {#7072
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7078 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10133
  +faq: App\Entity\Faq {#7073
    -news: Doctrine\ORM\PersistentCollection {#7074 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7076 …}
    #id: 384
    #createdAt: DateTimeImmutable @1747418136 {#7071
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747418136 {#7072
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7078 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.06 ms
Input props
[
  "question" => "Wie viele Wiederholungen sollte ich beim Drag Curl an der Smith-Maschine machen?"
  "answer" => "Führen Sie 8 bis 12 kontrollierte Wiederholungen pro Satz aus, um den Muskelaufbau zu fördern. Achten Sie dabei auf eine saubere Technik ohne Schwung."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10177
  +question: "Wie viele Wiederholungen sollte ich beim Drag Curl an der Smith-Maschine machen?"
  +answer: "Führen Sie 8 bis 12 kontrollierte Wiederholungen pro Satz aus, um den Muskelaufbau zu fördern. Achten Sie dabei auf eine saubere Technik ohne Schwung."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#7126
    -news: Doctrine\ORM\PersistentCollection {#7127 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7129 …}
    #id: 385
    #createdAt: DateTimeImmutable @1747418136 {#7124
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747418136 {#7125
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7131 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10180
  +faq: App\Entity\Faq {#7126
    -news: Doctrine\ORM\PersistentCollection {#7127 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7129 …}
    #id: 385
    #createdAt: DateTimeImmutable @1747418136 {#7124
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747418136 {#7125
      date: 2025-05-16 19:55:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7131 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.04 ms
Input props
[
  "question" => "Warum sollte ich Drag Curls an der Smith-Maschine machen?"
  "answer" => "Die Smith-Maschine bietet eine stabile Führung der Stange, erleichtert die Isolation des Bizeps, reduziert Technikfehler und minimiert das Risiko von Kompensationen durch andere Muskelgruppen."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10224
  +question: "Warum sollte ich Drag Curls an der Smith-Maschine machen?"
  +answer: "Die Smith-Maschine bietet eine stabile Führung der Stange, erleichtert die Isolation des Bizeps, reduziert Technikfehler und minimiert das Risiko von Kompensationen durch andere Muskelgruppen."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 88.5 MiB 583.94 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    20
    39
    40
  ]
  "displayFront" => true
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#10152
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10235 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10233 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10234 …}
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.68 ms
Input props
[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#8044
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.11 ms
Input props
[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10532
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11289
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11622
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 90.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#11591
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 90.5 MiB 0.60 ms
Input props
[
  "difficulty" => "intermediate"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#11655
  +difficulty: "intermediate"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.11 ms
Input props
[
  "name" => "Smith-maschine"
  "url" => "/de/ubungen/ausstattung/52-smith-maschine"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11700
  +name: "Smith-maschine"
  +url: "/de/ubungen/ausstattung/52-smith-maschine"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.10 ms
Input props
[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11727
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11751
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11775
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.08 ms
Input props
[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11799
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 90.5 MiB 0.11 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#11636
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.53 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#9861
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.12 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#11854
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#11892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 90.5 MiB 1.62 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d761ad96d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#11928
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d761ad96d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#11966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#11999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 90.5 MiB 2.25 ms
Input props
[
  "class" => "content-container"
  "title" => "Drag Curl an der Smith-Maschine"
  "description" => "Der Drag Curl an der Smith-Maschine ist eine isolierende Übung zur gezielten Aktivierung des Bizeps. Durch die feste Bewegungsschiene der Maschine wird Stabilität gewährleistet und der Fokus auf eine saubere Ausführung gelegt. Im Gegensatz zum klassischen Curl bleiben die Ellbogen bei dieser Variante bewusst zurückgezogen, wodurch der Bizeps stärker beansprucht und der Schwung minimiert wird. Diese Technik eignet sich hervorragend für Bodybuilder und Kraftsportler, die eine gezielte Entwicklung von Armmuskulatur und -definition anstreben. Die geführte Bewegung der Smith-Maschine entlastet das Gleichgewichtssystem und hilft, eine gleichbleibende Technik zu wahren. Gleichzeitig reduziert sie den Druck auf die Gelenke im Vergleich zu freien Drag Curls, was sie auch während Reha-Phasen oder Deload-Wochen zu einer sinnvollen Alternative macht. Durch die Integration dieser Übung in das Armtraining kann der Bizeps effektiver isoliert, die Spitzenkontraktion verbessert und eine saubere Wiederholungsausführung gewährleistet werden."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#12039
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d761ad96d-drag-curl-an-der-smith-maschine"
  +title: "Drag Curl an der Smith-Maschine"
  +description: "Der Drag Curl an der Smith-Maschine ist eine isolierende Übung zur gezielten Aktivierung des Bizeps. Durch die feste Bewegungsschiene der Maschine wird Stabilität gewährleistet und der Fokus auf eine saubere Ausführung gelegt. Im Gegensatz zum klassischen Curl bleiben die Ellbogen bei dieser Variante bewusst zurückgezogen, wodurch der Bizeps stärker beansprucht und der Schwung minimiert wird. Diese Technik eignet sich hervorragend für Bodybuilder und Kraftsportler, die eine gezielte Entwicklung von Armmuskulatur und -definition anstreben. Die geführte Bewegung der Smith-Maschine entlastet das Gleichgewichtssystem und hilft, eine gleichbleibende Technik zu wahren. Gleichzeitig reduziert sie den Druck auf die Gelenke im Vergleich zu freien Drag Curls, was sie auch während Reha-Phasen oder Deload-Wochen zu einer sinnvollen Alternative macht. Durch die Integration dieser Übung in das Armtraining kann der Bizeps effektiver isoliert, die Spitzenkontraktion verbessert und eine saubere Wiederholungsausführung gewährleistet werden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#12047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.11 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 90.5 MiB 0.70 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 90.5 MiB 0.58 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#12255
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 90.5 MiB 0.08 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#12310
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
90.5 MiB 0.24 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#12302
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#12344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#12376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#12399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#12491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#12537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}