Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6465
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6574
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7173
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7303
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7304 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7302 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7992
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4421
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Extension"
        "url" => "/fr/exercices/groupe/131-extension"
      ]
      [
        "label" => "Extension de hanche au GHD"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8075
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Extension"
      "url" => "/fr/exercices/groupe/131-extension"
    ]
    [
      "label" => "Extension de hanche au GHD"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4421
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Extension"
        "url" => "/fr/exercices/groupe/131-extension"
      ]
      [
        "label" => "Extension de hanche au GHD"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8193
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4352
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4354 …}
    #credits: Doctrine\ORM\PersistentCollection {#4356 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Y2JkJ5z7vGk"
    #id: 2166
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4403 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450705 {#4390
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761593283 {#4342
      date: 2025-10-27 20:28:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "vx0adNL9BrQ"
  }
  "title" => "Extension de hanche au GHD"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8265
  +media: App\Entity\Media\MediaVideo {#4352
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4354 …}
    #credits: Doctrine\ORM\PersistentCollection {#4356 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Y2JkJ5z7vGk"
    #id: 2166
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4403 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450705 {#4390
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761593283 {#4342
      date: 2025-10-27 20:28:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "vx0adNL9BrQ"
  }
  +title: "Extension de hanche au GHD"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8347
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d751a7f09-extension-de-hanche-au-ghd"
  +title: "Extension de hanche au GHD - Exercice - FitMetrics"
  +description: "L’extension de hanche au GHD est un exercice spécifique de la chaîne postérieure visant à renforcer les hanches tout en préservant la neutralité de la colonne vertébrale. Réalisée sur un appareil Glute-Ham Developer, cette variante isole le mouvement au niveau des hanches et sollicite principalement les fessiers et les ischio-jambiers. Elle permet de développer la puissance des hanches sans surcharge lombaire, ce qui en fait un choix privilégié dans les programmes de préparation physique et de prévention des blessures. En favorisant une meilleure activation des muscles fessiers et en corrigeant les déséquilibres moteurs, elle contribue à améliorer la stabilité du bassin et la performance dans des exercices tels que les squats, les soulevés de terre ou encore la course à pied. Grâce à son exécution avec une colonne stable, elle est idéale pour renforcer de manière ciblée sans risque pour le bas du dos. L’extension de hanche au GHD s’impose ainsi comme un outil efficace pour optimiser la mobilité fonctionnelle, prévenir les troubles musculo-squelettiques et renforcer la chaîne postérieure."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1761593303307
    "blocks" => [
      [
        "id" => "K6Yl1ImFMD"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "bpxjzZFFZ3"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Réglez le GHD pour que vos hanches dépassent légèrement le coussin et que vos pieds soient bien verrouillés."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Commencez avec le corps aligné et parallèle au sol, les bras croisés ou posés sur la poitrine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Abaissez le buste en effectuant une flexion uniquement au niveau des hanches, tout en maintenant une colonne vertébrale neutre."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Marquez une courte pause en bas, puis contractez les fessiers et les ischio-jambiers pour remonter le buste à l'horizontale."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Terminez le mouvement en effectuant une extension complète des hanches sans cambrer le bas du dos."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "h4O_AmWpgL"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "iUJ4QOu4YW"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Concentrez-vous sur un mouvement strictement au niveau des hanches, sans mobiliser le bas du dos."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gardez la sangle abdominale engagée pour maintenir une colonne vertébrale neutre."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez tout balancement ou recours à l'élan pour effectuer le mouvement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Assurez-vous que la phase de remontée est initiée par les fessiers, et non par les lombaires."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "QE8OlFIgSb"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "zjpRIXdUHl"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez en abaissant le buste."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez lors de l’extension des hanches pour revenir à la position de départ."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Adoptez une respiration contrôlée pour maintenir l'engagement du tronc."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8625
  +title: null
  +data: [
    "time" => 1761593303307
    "blocks" => [
      [
        "id" => "K6Yl1ImFMD"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "bpxjzZFFZ3"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Réglez le GHD pour que vos hanches dépassent légèrement le coussin et que vos pieds soient bien verrouillés."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Commencez avec le corps aligné et parallèle au sol, les bras croisés ou posés sur la poitrine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Abaissez le buste en effectuant une flexion uniquement au niveau des hanches, tout en maintenant une colonne vertébrale neutre."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Marquez une courte pause en bas, puis contractez les fessiers et les ischio-jambiers pour remonter le buste à l'horizontale."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Terminez le mouvement en effectuant une extension complète des hanches sans cambrer le bas du dos."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "h4O_AmWpgL"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "iUJ4QOu4YW"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Concentrez-vous sur un mouvement strictement au niveau des hanches, sans mobiliser le bas du dos."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gardez la sangle abdominale engagée pour maintenir une colonne vertébrale neutre."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez tout balancement ou recours à l'élan pour effectuer le mouvement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Assurez-vous que la phase de remontée est initiée par les fessiers, et non par les lombaires."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "QE8OlFIgSb"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "zjpRIXdUHl"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez en abaissant le buste."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez lors de l’extension des hanches pour revenir à la position de départ."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Adoptez une respiration contrôlée pour maintenir l'engagement du tronc."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1761593303308
    "blocks" => [
      [
        "id" => "tdVxddBo52"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflit fémoro-acétabulaire"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Hernie discale lombaire"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Élongation ou déchirure des ischio-jambiers"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sciatique"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8686
  +title: null
  +data: [
    "time" => 1761593303308
    "blocks" => [
      [
        "id" => "tdVxddBo52"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflit fémoro-acétabulaire"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Hernie discale lombaire"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Élongation ou déchirure des ischio-jambiers"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sciatique"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8673
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5760
    -news: Doctrine\ORM\PersistentCollection {#5743 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5745 …}
    #id: 1147
    #createdAt: DateTimeImmutable @1747861729 {#5755
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861729 {#5730
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5793 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8730
  +faq: App\Entity\Faq {#5760
    -news: Doctrine\ORM\PersistentCollection {#5743 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5745 …}
    #id: 1147
    #createdAt: DateTimeImmutable @1747861729 {#5755
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861729 {#5730
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5793 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités par l’extension de hanche au GHD ?"
  "answer" => "L’extension de hanche au GHD cible principalement les fessiers, avec une activation secondaire des ischio-jambiers et des muscles stabilisateurs lombaires."
]

App\Twig\Components\Ui\RawFaqComponent {#8758
  +question: "Quels muscles sont sollicités par l’extension de hanche au GHD ?"
  +answer: "L’extension de hanche au GHD cible principalement les fessiers, avec une activation secondaire des ischio-jambiers et des muscles stabilisateurs lombaires."
}

[
  "faq" => App\Entity\Faq {#5791
    -news: Doctrine\ORM\PersistentCollection {#5790 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5788 …}
    #id: 1148
    #createdAt: DateTimeImmutable @1747861729 {#5795
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861729 {#5792
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5786 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8789
  +faq: App\Entity\Faq {#5791
    -news: Doctrine\ORM\PersistentCollection {#5790 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5788 …}
    #id: 1148
    #createdAt: DateTimeImmutable @1747861729 {#5795
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861729 {#5792
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5786 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre une extension de hanche au GHD et une extension lombaire ?"
  "answer" => "L’extension de hanche au GHD isole le mouvement des hanches en gardant le dos neutre, tandis que l’extension lombaire implique une flexion et une extension de la colonne vertébrale."
]

App\Twig\Components\Ui\RawFaqComponent {#8834
  +question: "Quelle est la différence entre une extension de hanche au GHD et une extension lombaire ?"
  +answer: "L’extension de hanche au GHD isole le mouvement des hanches en gardant le dos neutre, tandis que l’extension lombaire implique une flexion et une extension de la colonne vertébrale."
}

[
  "faq" => App\Entity\Faq {#5782
    -news: Doctrine\ORM\PersistentCollection {#5781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5779 …}
    #id: 1149
    #createdAt: DateTimeImmutable @1747861729 {#5784
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861729 {#5783
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5777 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8837
  +faq: App\Entity\Faq {#5782
    -news: Doctrine\ORM\PersistentCollection {#5781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5779 …}
    #id: 1149
    #createdAt: DateTimeImmutable @1747861729 {#5784
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861729 {#5783
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5777 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L’extension de hanche au GHD est-elle sans danger pour le bas du dos ?"
  "answer" => "Oui, si elle est réalisée avec une colonne neutre, elle limite les contraintes sur le bas du dos tout en renforçant efficacement les hanches et les fessiers."
]

App\Twig\Components\Ui\RawFaqComponent {#8881
  +question: "L’extension de hanche au GHD est-elle sans danger pour le bas du dos ?"
  +answer: "Oui, si elle est réalisée avec une colonne neutre, elle limite les contraintes sur le bas du dos tout en renforçant efficacement les hanches et les fessiers."
}

[
  "faq" => App\Entity\Faq {#5773
    -news: Doctrine\ORM\PersistentCollection {#5772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5770 …}
    #id: 1150
    #createdAt: DateTimeImmutable @1747861729 {#5775
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861729 {#5774
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5768 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8884
  +faq: App\Entity\Faq {#5773
    -news: Doctrine\ORM\PersistentCollection {#5772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5770 …}
    #id: 1150
    #createdAt: DateTimeImmutable @1747861729 {#5775
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861729 {#5774
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5768 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions d’extension de hanche au GHD devrais-je faire ?"
  "answer" => "Effectuez 8 à 15 répétitions contrôlées par série, en vous concentrant sur la contraction des fessiers et une bonne charnière de hanche."
]

App\Twig\Components\Ui\RawFaqComponent {#8928
  +question: "Combien de répétitions d’extension de hanche au GHD devrais-je faire ?"
  +answer: "Effectuez 8 à 15 répétitions contrôlées par série, en vous concentrant sur la contraction des fessiers et une bonne charnière de hanche."
}

[
  "faq" => App\Entity\Faq {#5720
    -news: Doctrine\ORM\PersistentCollection {#5719 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5717 …}
    #id: 1151
    #createdAt: DateTimeImmutable @1747861729 {#5722
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861729 {#5721
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5715 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8931
  +faq: App\Entity\Faq {#5720
    -news: Doctrine\ORM\PersistentCollection {#5719 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5717 …}
    #id: 1151
    #createdAt: DateTimeImmutable @1747861729 {#5722
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861729 {#5721
      date: 2025-05-21 23:08:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5715 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les débutants peuvent-ils faire l’extension de hanche au GHD ?"
  "answer" => "Oui, les débutants peuvent commencer avec le poids du corps en veillant à contrôler le mouvement et à éviter l’élan."
]

App\Twig\Components\Ui\RawFaqComponent {#8975
  +question: "Les débutants peuvent-ils faire l’extension de hanche au GHD ?"
  +answer: "Oui, les débutants peuvent commencer avec le poids du corps en veillant à contrôler le mouvement et à éviter l’élan."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    5
  ]
  "secondaryMuscles" => [
    7
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8903
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8986 …}
  +primaryMuscles: [
    3
    5
  ]
  +secondaryMuscles: [
    7
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8984 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8985 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10445
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10497
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10521
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10545
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10355
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10578
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Ghd"
  "url" => "/fr/exercices/equipement/90-ghd"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10623
  +name: "Ghd"
  +url: "/fr/exercices/equipement/90-ghd"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10650
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10674
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10698
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10722
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10559
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8612
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10779
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d751a7f09?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10852
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d751a7f09?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Extension de hanche au GHD"
  "description" => "L’extension de hanche au GHD est un exercice spécifique de la chaîne postérieure visant à renforcer les hanches tout en préservant la neutralité de la colonne vertébrale. Réalisée sur un appareil Glute-Ham Developer, cette variante isole le mouvement au niveau des hanches et sollicite principalement les fessiers et les ischio-jambiers. Elle permet de développer la puissance des hanches sans surcharge lombaire, ce qui en fait un choix privilégié dans les programmes de préparation physique et de prévention des blessures. En favorisant une meilleure activation des muscles fessiers et en corrigeant les déséquilibres moteurs, elle contribue à améliorer la stabilité du bassin et la performance dans des exercices tels que les squats, les soulevés de terre ou encore la course à pied. Grâce à son exécution avec une colonne stable, elle est idéale pour renforcer de manière ciblée sans risque pour le bas du dos. L’extension de hanche au GHD s’impose ainsi comme un outil efficace pour optimiser la mobilité fonctionnelle, prévenir les troubles musculo-squelettiques et renforcer la chaîne postérieure."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10963
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d751a7f09-extension-de-hanche-au-ghd"
  +title: "Extension de hanche au GHD"
  +description: "L’extension de hanche au GHD est un exercice spécifique de la chaîne postérieure visant à renforcer les hanches tout en préservant la neutralité de la colonne vertébrale. Réalisée sur un appareil Glute-Ham Developer, cette variante isole le mouvement au niveau des hanches et sollicite principalement les fessiers et les ischio-jambiers. Elle permet de développer la puissance des hanches sans surcharge lombaire, ce qui en fait un choix privilégié dans les programmes de préparation physique et de prévention des blessures. En favorisant une meilleure activation des muscles fessiers et en corrigeant les déséquilibres moteurs, elle contribue à améliorer la stabilité du bassin et la performance dans des exercices tels que les squats, les soulevés de terre ou encore la course à pied. Grâce à son exécution avec une colonne stable, elle est idéale pour renforcer de manière ciblée sans risque pour le bas du dos. L’extension de hanche au GHD s’impose ainsi comme un outil efficace pour optimiser la mobilité fonctionnelle, prévenir les troubles musculo-squelettiques et renforcer la chaîne postérieure."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11179
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11234
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11226
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6515 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}