Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9628
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9737
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10314
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10444
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10445 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10443 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11133
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4640
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente avant avec kettlebell en overhead"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11216
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lunge"
      "url" => "/fr/exercices/groupe/70-lunge"
    ]
    [
      "label" => "Fente avant avec kettlebell en overhead"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4640
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente avant avec kettlebell en overhead"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11334
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4571
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4573 …}
    #credits: Doctrine\ORM\PersistentCollection {#4575 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=GFTrr7UYHXU"
    #id: 2054
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4622 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450683 {#4609
      date: 2024-11-12 23:31:23.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450683 {#4561
      date: 2024-11-12 23:31:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "GFTrr7UYHXU"
  }
  "title" => "Fente overhead avec kettlebell"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11421
  +media: App\Entity\Media\MediaVideo {#4571
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4573 …}
    #credits: Doctrine\ORM\PersistentCollection {#4575 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=GFTrr7UYHXU"
    #id: 2054
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4622 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450683 {#4609
      date: 2024-11-12 23:31:23.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450683 {#4561
      date: 2024-11-12 23:31:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "GFTrr7UYHXU"
  }
  +title: "Fente overhead avec kettlebell"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11494
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d73b9d077-fente-overhead-avec-kettlebell?alias=4443&open-account-panel-popup=1"
  +title: "Fente avant avec kettlebell en overhead - Exercice - FitMetrics"
  +description: "La fente avec kettlebell en overhead est un exercice fonctionnel qui combine force unilatérale du bas du corps, stabilité de l’épaule et contrôle du tronc. Ce mouvement complet est particulièrement apprécié dans les entraînements avancés, notamment en CrossFit et en préparation physique. En maintenant les kettlebells au-dessus de la tête, l’exercice sollicite activement la ceinture scapulaire tout en exigeant une bonne posture et une grande mobilité thoracique. Il favorise également un meilleur équilibre, renforce la coordination motrice globale et encourage une exécution plus précise des fentes. Idéal pour les sportifs recherchant des gains en force fonctionnelle et en contrôle corporel, il s’intègre efficacement dans les programmes visant la prévention des blessures et l’optimisation de la performance athlétique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748949670
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds à la largeur des épaules, en tenant une kettlebell dans chaque main et poussez-les au-dessus de la tête, bras complètement tendus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Faites un pas en avant pour entrer en position de fente, en abaissant le genou arrière vers le sol sans le toucher."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le torse droit et les bras verrouillés au-dessus de la tête pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Repoussez avec le pied avant pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez avec l'autre jambe."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Engagez la sangle abdominale pour stabiliser le mouvement et éviter l’hyperextension lombaire."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les coudes complètement tendus et les biceps proches des oreilles."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas le genou avant dépasser la pointe du pied."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Faites un pas suffisamment grand pour obtenir un angle de 90 degrés à chaque genou."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en avançant et en descendant en fente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11772
  +title: null
  +data: [
    "time" => 1748949670
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds à la largeur des épaules, en tenant une kettlebell dans chaque main et poussez-les au-dessus de la tête, bras complètement tendus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Faites un pas en avant pour entrer en position de fente, en abaissant le genou arrière vers le sol sans le toucher."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le torse droit et les bras verrouillés au-dessus de la tête pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Repoussez avec le pied avant pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez avec l'autre jambe."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Engagez la sangle abdominale pour stabiliser le mouvement et éviter l’hyperextension lombaire."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les coudes complètement tendus et les biceps proches des oreilles."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas le genou avant dépasser la pointe du pied."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Faites un pas suffisamment grand pour obtenir un angle de 90 degrés à chaque genou."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en avançant et en descendant en fente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748949670
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflit ou instabilité de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs ou blessures lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problèmes articulaires au genou ou chirurgie récente du genou"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de l’équilibre ou du système vestibulaire"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11833
  +title: null
  +data: [
    "time" => 1748949670
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflit ou instabilité de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs ou blessures lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problèmes articulaires au genou ou chirurgie récente du genou"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de l’équilibre ou du système vestibulaire"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11820
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9047
    -news: Doctrine\ORM\PersistentCollection {#9064 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9062 …}
    #id: 1609
    #createdAt: DateTimeImmutable @1748590250 {#9052
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9077
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9014 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11877
  +faq: App\Entity\Faq {#9047
    -news: Doctrine\ORM\PersistentCollection {#9064 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9062 …}
    #id: 1609
    #createdAt: DateTimeImmutable @1748590250 {#9052
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9077
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9014 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités par la fente overhead avec kettlebell ?"
  "answer" => "La fente overhead avec kettlebell cible principalement les quadriceps, les fessiers et les épaules, tout en engageant les abdominaux, les ischio-jambiers et les triceps pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#11905
  +question: "Quels muscles sont sollicités par la fente overhead avec kettlebell ?"
  +answer: "La fente overhead avec kettlebell cible principalement les quadriceps, les fessiers et les épaules, tout en engageant les abdominaux, les ischio-jambiers et les triceps pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#9016
    -news: Doctrine\ORM\PersistentCollection {#9017 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9019 …}
    #id: 1610
    #createdAt: DateTimeImmutable @1748590250 {#9012
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9015
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9021 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11936
  +faq: App\Entity\Faq {#9016
    -news: Doctrine\ORM\PersistentCollection {#9017 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9019 …}
    #id: 1610
    #createdAt: DateTimeImmutable @1748590250 {#9012
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9015
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9021 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La fente overhead avec kettlebell améliore-t-elle la stabilité des épaules ?"
  "answer" => "Oui, elle renforce la stabilité des épaules en maintenant une charge au-dessus de la tête, ce qui mobilise les deltoïdes et les muscles stabilisateurs de l’articulation."
]

App\Twig\Components\Ui\RawFaqComponent {#11981
  +question: "La fente overhead avec kettlebell améliore-t-elle la stabilité des épaules ?"
  +answer: "Oui, elle renforce la stabilité des épaules en maintenant une charge au-dessus de la tête, ce qui mobilise les deltoïdes et les muscles stabilisateurs de l’articulation."
}

[
  "faq" => App\Entity\Faq {#9025
    -news: Doctrine\ORM\PersistentCollection {#9026 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9028 …}
    #id: 1611
    #createdAt: DateTimeImmutable @1748590250 {#9023
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9024
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9030 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11984
  +faq: App\Entity\Faq {#9025
    -news: Doctrine\ORM\PersistentCollection {#9026 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9028 …}
    #id: 1611
    #createdAt: DateTimeImmutable @1748590250 {#9023
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9024
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9030 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que les débutants peuvent faire la fente overhead avec kettlebell ?"
  "answer" => "Cet exercice est considéré comme avancé. Il est recommandé de maîtriser d’abord les fentes classiques et les maintiens en overhead avant de progresser vers cette variante."
]

App\Twig\Components\Ui\RawFaqComponent {#12028
  +question: "Est-ce que les débutants peuvent faire la fente overhead avec kettlebell ?"
  +answer: "Cet exercice est considéré comme avancé. Il est recommandé de maîtriser d’abord les fentes classiques et les maintiens en overhead avant de progresser vers cette variante."
}

[
  "faq" => App\Entity\Faq {#9034
    -news: Doctrine\ORM\PersistentCollection {#9035 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9037 …}
    #id: 1612
    #createdAt: DateTimeImmutable @1748590250 {#9032
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9033
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9039 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12031
  +faq: App\Entity\Faq {#9034
    -news: Doctrine\ORM\PersistentCollection {#9035 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9037 …}
    #id: 1612
    #createdAt: DateTimeImmutable @1748590250 {#9032
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9033
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9039 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quel poids de kettlebell choisir pour débuter les fentes overhead ?"
  "answer" => "Commencez avec des kettlebells légers à modérés qui vous permettent de garder une posture correcte et une bonne stabilité au-dessus de la tête, avant d’augmenter la charge."
]

App\Twig\Components\Ui\RawFaqComponent {#12075
  +question: "Quel poids de kettlebell choisir pour débuter les fentes overhead ?"
  +answer: "Commencez avec des kettlebells légers à modérés qui vous permettent de garder une posture correcte et une bonne stabilité au-dessus de la tête, avant d’augmenter la charge."
}

[
  "faq" => App\Entity\Faq {#9087
    -news: Doctrine\ORM\PersistentCollection {#9088 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9090 …}
    #id: 1613
    #createdAt: DateTimeImmutable @1748590250 {#9085
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9086
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9092 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12078
  +faq: App\Entity\Faq {#9087
    -news: Doctrine\ORM\PersistentCollection {#9088 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9090 …}
    #id: 1613
    #createdAt: DateTimeImmutable @1748590250 {#9085
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9086
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9092 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La fente overhead avec kettlebell est-elle adaptée en cas de douleurs lombaires ?"
  "answer" => "Cet exercice peut être déconseillé en cas de douleurs lombaires en raison de la charge en overhead et de la sollicitation du tronc. Consultez un professionnel de santé avant de le pratiquer dans ce cas."
]

App\Twig\Components\Ui\RawFaqComponent {#12122
  +question: "La fente overhead avec kettlebell est-elle adaptée en cas de douleurs lombaires ?"
  +answer: "Cet exercice peut être déconseillé en cas de douleurs lombaires en raison de la charge en overhead et de la sollicitation du tronc. Consultez un professionnel de santé avant de le pratiquer dans ce cas."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    28
  ]
  "secondaryMuscles" => [
    5
    6
    7
    10
    15
    17
    33
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12050
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12133 …}
  +primaryMuscles: [
    2
    3
    28
  ]
  +secondaryMuscles: [
    5
    6
    7
    10
    15
    17
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12131 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12132 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13202
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13254
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13278
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13302
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13326
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13350
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13374
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13398
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13422
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13446
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12349
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#13479
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/fr/exercices/equipement/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13524
  +name: "Kettlebells"
  +url: "/fr/exercices/equipement/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13551
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13575
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13599
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13623
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13647
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13671
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13695
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13460
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11759
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13752
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d73b9d077?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13826
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d73b9d077?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Fente overhead avec kettlebell"
  "description" => "La fente avec kettlebell en overhead est un exercice fonctionnel qui combine force unilatérale du bas du corps, stabilité de l’épaule et contrôle du tronc. Ce mouvement complet est particulièrement apprécié dans les entraînements avancés, notamment en CrossFit et en préparation physique. En maintenant les kettlebells au-dessus de la tête, l’exercice sollicite activement la ceinture scapulaire tout en exigeant une bonne posture et une grande mobilité thoracique. Il favorise également un meilleur équilibre, renforce la coordination motrice globale et encourage une exécution plus précise des fentes. Idéal pour les sportifs recherchant des gains en force fonctionnelle et en contrôle corporel, il s’intègre efficacement dans les programmes visant la prévention des blessures et l’optimisation de la performance athlétique."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13937
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d73b9d077-fente-overhead-avec-kettlebell?alias=4443&open-account-panel-popup=1"
  +title: "Fente overhead avec kettlebell"
  +description: "La fente avec kettlebell en overhead est un exercice fonctionnel qui combine force unilatérale du bas du corps, stabilité de l’épaule et contrôle du tronc. Ce mouvement complet est particulièrement apprécié dans les entraînements avancés, notamment en CrossFit et en préparation physique. En maintenant les kettlebells au-dessus de la tête, l’exercice sollicite activement la ceinture scapulaire tout en exigeant une bonne posture et une grande mobilité thoracique. Il favorise également un meilleur équilibre, renforce la coordination motrice globale et encourage une exécution plus précise des fentes. Idéal pour les sportifs recherchant des gains en force fonctionnelle et en contrôle corporel, il s’intègre efficacement dans les programmes visant la prévention des blessures et l’optimisation de la performance athlétique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14153
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14208
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14200
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9678 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}