Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9639
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9748
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10325
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10455
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10456 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10454 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10999
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4578
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo in avanti con kettlebell a un braccio"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11082
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lunge"
      "url" => "/it/esercizi/gruppo/70-lunge"
    ]
    [
      "label" => "Affondo in avanti con kettlebell a un braccio"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4578
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo in avanti con kettlebell a un braccio"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11200
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4509
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4511 …}
    #credits: Doctrine\ORM\PersistentCollection {#4513 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=LXvMJ0AlaOE"
    #id: 1998
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4560 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450677 {#4547
      date: 2024-11-12 23:31:17.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450677 {#4499
      date: 2024-11-12 23:31:17.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LXvMJ0AlaOE"
  }
  "title" => "Affondo in avanti con kettlebell a un braccio"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11287
  +media: App\Entity\Media\MediaVideo {#4509
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4511 …}
    #credits: Doctrine\ORM\PersistentCollection {#4513 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=LXvMJ0AlaOE"
    #id: 1998
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4560 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450677 {#4547
      date: 2024-11-12 23:31:17.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450677 {#4499
      date: 2024-11-12 23:31:17.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LXvMJ0AlaOE"
  }
  +title: "Affondo in avanti con kettlebell a un braccio"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11360
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d735edd5c-affondo-in-avanti-con-kettlebell-a-un-braccio"
  +title: "Affondo in avanti con kettlebell a un braccio - Esercizio - FitMetrics"
  +description: "L’affondo in avanti con kettlebell a un braccio è un esercizio unilaterale per la parte inferiore del corpo, pensato per sviluppare forza, stabilità e coordinazione funzionale. Tenere un kettlebell in una sola mano crea un carico asimmetrico che stimola intensamente il core e promuove l’equilibrio muscolare. Questo esercizio è particolarmente utile per chi desidera migliorare la forza delle gambe, correggere squilibri muscolari e aumentare il controllo durante i movimenti dinamici. Il gesto dell’affondo frontale riproduce schemi motori comuni nella locomozione quotidiana e negli sport, rendendolo un'aggiunta efficace a qualsiasi programma di allenamento funzionale. La sua versatilità consente di adattarlo a diversi livelli di esperienza, passando da versioni a corpo libero per principianti a varianti avanzate con carichi maggiori o differenti modalità di impugnatura. Integrarlo regolarmente negli allenamenti favorisce una maggiore stabilità articolare, una postura più solida e un miglioramento della forza unilaterale, elementi fondamentali per prevenire infortuni e ottimizzare la performance sportiva."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750007957
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stai in piedi tenendo un kettlebell in una mano lungo il fianco."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai un passo in avanti con una gamba e abbassa i fianchi fino a formare un angolo di circa 90 gradi con entrambe le ginocchia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che il ginocchio anteriore sia allineato con la caviglia e non superi la punta del piede."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi con il tallone anteriore per tornare alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Completa tutte le ripetizioni su un lato, poi cambia gamba."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il busto eretto per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Coinvolgi i muscoli del core per stabilizzare il carico asimmetrico."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita che il ginocchio posteriore tocchi il suolo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai un passo sufficientemente lungo per mantenere l’equilibrio e l’allineamento corretto del ginocchio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre fai il passo in avanti e scendi nell’affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira energicamente mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11638
  +title: null
  +data: [
    "time" => 1750007957
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stai in piedi tenendo un kettlebell in una mano lungo il fianco."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai un passo in avanti con una gamba e abbassa i fianchi fino a formare un angolo di circa 90 gradi con entrambe le ginocchia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che il ginocchio anteriore sia allineato con la caviglia e non superi la punta del piede."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi con il tallone anteriore per tornare alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Completa tutte le ripetizioni su un lato, poi cambia gamba."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il busto eretto per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Coinvolgi i muscoli del core per stabilizzare il carico asimmetrico."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita che il ginocchio posteriore tocchi il suolo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai un passo sufficientemente lungo per mantenere l’equilibrio e l’allineamento corretto del ginocchio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre fai il passo in avanti e scendi nell’affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira energicamente mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750007957
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Disturbi all’articolazione dell’anca"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare o instabilità della colonna"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi di equilibrio o coordinazione"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11699
  +title: null
  +data: [
    "time" => 1750007957
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Disturbi all’articolazione dell’anca"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare o instabilità della colonna"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi di equilibrio o coordinazione"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11686
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9056
    -news: Doctrine\ORM\PersistentCollection {#9073 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9071 …}
    #id: 2258
    #createdAt: DateTimeImmutable @1749992250 {#9061
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749992250 {#9086
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9023 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11743
  +faq: App\Entity\Faq {#9056
    -news: Doctrine\ORM\PersistentCollection {#9073 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9071 …}
    #id: 2258
    #createdAt: DateTimeImmutable @1749992250 {#9061
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749992250 {#9086
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9023 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli allena l’affondo in avanti con kettlebell?"
  "answer" => "L’affondo in avanti con kettlebell allena principalmente quadricipiti, glutei e muscoli posteriori della coscia, coinvolgendo anche i muscoli stabilizzatori dell’anca e il core grazie al carico asimmetrico."
]

App\Twig\Components\Ui\RawFaqComponent {#11771
  +question: "Quali muscoli allena l’affondo in avanti con kettlebell?"
  +answer: "L’affondo in avanti con kettlebell allena principalmente quadricipiti, glutei e muscoli posteriori della coscia, coinvolgendo anche i muscoli stabilizzatori dell’anca e il core grazie al carico asimmetrico."
}

[
  "faq" => App\Entity\Faq {#9025
    -news: Doctrine\ORM\PersistentCollection {#9026 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9028 …}
    #id: 2259
    #createdAt: DateTimeImmutable @1749992250 {#9021
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749992250 {#9024
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9030 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11802
  +faq: App\Entity\Faq {#9025
    -news: Doctrine\ORM\PersistentCollection {#9026 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9028 …}
    #id: 2259
    #createdAt: DateTimeImmutable @1749992250 {#9021
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749992250 {#9024
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9030 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L’affondo con kettlebell è adatto ai principianti?"
  "answer" => "È più indicato per utenti di livello intermedio, poiché richiede equilibrio e attivazione del core; i principianti dovrebbero iniziare con affondi a corpo libero."
]

App\Twig\Components\Ui\RawFaqComponent {#11847
  +question: "L’affondo con kettlebell è adatto ai principianti?"
  +answer: "È più indicato per utenti di livello intermedio, poiché richiede equilibrio e attivazione del core; i principianti dovrebbero iniziare con affondi a corpo libero."
}

[
  "faq" => App\Entity\Faq {#9034
    -news: Doctrine\ORM\PersistentCollection {#9035 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9037 …}
    #id: 2260
    #createdAt: DateTimeImmutable @1749992250 {#9032
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749992250 {#9033
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9039 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11850
  +faq: App\Entity\Faq {#9034
    -news: Doctrine\ORM\PersistentCollection {#9035 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9037 …}
    #id: 2260
    #createdAt: DateTimeImmutable @1749992250 {#9032
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749992250 {#9033
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9039 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto deve pesare il kettlebell per fare gli affondi?"
  "answer" => "Scegli un peso che ti permetta di mantenere una tecnica corretta in tutte le ripetizioni; in genere si parte da 8–16 kg, a seconda del livello ed esperienza."
]

App\Twig\Components\Ui\RawFaqComponent {#11894
  +question: "Quanto deve pesare il kettlebell per fare gli affondi?"
  +answer: "Scegli un peso che ti permetta di mantenere una tecnica corretta in tutte le ripetizioni; in genere si parte da 8–16 kg, a seconda del livello ed esperienza."
}

[
  "faq" => App\Entity\Faq {#9043
    -news: Doctrine\ORM\PersistentCollection {#9044 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9046 …}
    #id: 2261
    #createdAt: DateTimeImmutable @1749992250 {#9041
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749992250 {#9042
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9048 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11897
  +faq: App\Entity\Faq {#9043
    -news: Doctrine\ORM\PersistentCollection {#9044 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9046 …}
    #id: 2261
    #createdAt: DateTimeImmutable @1749992250 {#9041
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749992250 {#9042
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9048 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso fare affondi con kettlebell tutti i giorni?"
  "answer" => "Non è consigliato farli ogni giorno; 2–3 volte a settimana con il giusto recupero è l’ideale per favorire l’adattamento muscolare e prevenire infortuni da sovraccarico."
]

App\Twig\Components\Ui\RawFaqComponent {#11941
  +question: "Posso fare affondi con kettlebell tutti i giorni?"
  +answer: "Non è consigliato farli ogni giorno; 2–3 volte a settimana con il giusto recupero è l’ideale per favorire l’adattamento muscolare e prevenire infortuni da sovraccarico."
}

[
  "faq" => App\Entity\Faq {#9096
    -news: Doctrine\ORM\PersistentCollection {#9097 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9099 …}
    #id: 2262
    #createdAt: DateTimeImmutable @1749992250 {#9094
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749992250 {#9095
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9101 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11944
  +faq: App\Entity\Faq {#9096
    -news: Doctrine\ORM\PersistentCollection {#9097 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9099 …}
    #id: 2262
    #createdAt: DateTimeImmutable @1749992250 {#9094
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749992250 {#9095
      date: 2025-06-15 14:57:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9101 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "In quale mano devo tenere il kettlebell durante l’affondo?"
  "answer" => "Tenere il kettlebell nella mano opposta alla gamba che lavora (controlaterale) aumenta l’attivazione del core, mentre tenerlo dallo stesso lato (ipsilaterale) intensifica il lavoro su glutei e anca."
]

App\Twig\Components\Ui\RawFaqComponent {#11988
  +question: "In quale mano devo tenere il kettlebell durante l’affondo?"
  +answer: "Tenere il kettlebell nella mano opposta alla gamba che lavora (controlaterale) aumenta l’attivazione del core, mentre tenerlo dallo stesso lato (ipsilaterale) intensifica il lavoro su glutei e anca."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    6
    8
    15
    33
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11916
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11999 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    6
    8
    15
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11997 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11998 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13389
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13441
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13465
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13489
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13513
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13537
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13561
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13299
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13594
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Kettlebell"
  "url" => "/it/esercizi/attrezzature/2-kettlebell"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13639
  +name: "Kettlebell"
  +url: "/it/esercizi/attrezzature/2-kettlebell"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13666
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13690
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13714
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13738
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13762
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13786
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13810
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13834
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13575
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11625
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13889
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d735edd5c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13963
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d735edd5c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Affondo in avanti con kettlebell a un braccio"
  "description" => "L’affondo in avanti con kettlebell a un braccio è un esercizio unilaterale per la parte inferiore del corpo, pensato per sviluppare forza, stabilità e coordinazione funzionale. Tenere un kettlebell in una sola mano crea un carico asimmetrico che stimola intensamente il core e promuove l’equilibrio muscolare. Questo esercizio è particolarmente utile per chi desidera migliorare la forza delle gambe, correggere squilibri muscolari e aumentare il controllo durante i movimenti dinamici. Il gesto dell’affondo frontale riproduce schemi motori comuni nella locomozione quotidiana e negli sport, rendendolo un'aggiunta efficace a qualsiasi programma di allenamento funzionale. La sua versatilità consente di adattarlo a diversi livelli di esperienza, passando da versioni a corpo libero per principianti a varianti avanzate con carichi maggiori o differenti modalità di impugnatura. Integrarlo regolarmente negli allenamenti favorisce una maggiore stabilità articolare, una postura più solida e un miglioramento della forza unilaterale, elementi fondamentali per prevenire infortuni e ottimizzare la performance sportiva."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14074
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d735edd5c-affondo-in-avanti-con-kettlebell-a-un-braccio"
  +title: "Affondo in avanti con kettlebell a un braccio"
  +description: "L’affondo in avanti con kettlebell a un braccio è un esercizio unilaterale per la parte inferiore del corpo, pensato per sviluppare forza, stabilità e coordinazione funzionale. Tenere un kettlebell in una sola mano crea un carico asimmetrico che stimola intensamente il core e promuove l’equilibrio muscolare. Questo esercizio è particolarmente utile per chi desidera migliorare la forza delle gambe, correggere squilibri muscolari e aumentare il controllo durante i movimenti dinamici. Il gesto dell’affondo frontale riproduce schemi motori comuni nella locomozione quotidiana e negli sport, rendendolo un'aggiunta efficace a qualsiasi programma di allenamento funzionale. La sua versatilità consente di adattarlo a diversi livelli di esperienza, passando da versioni a corpo libero per principianti a varianti avanzate con carichi maggiori o differenti modalità di impugnatura. Integrarlo regolarmente negli allenamenti favorisce una maggiore stabilità articolare, una postura più solida e un miglioramento della forza unilaterale, elementi fondamentali per prevenire infortuni e ottimizzare la performance sportiva."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14290
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14345
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14337
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9689 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]