Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6050
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6159
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6752
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6843
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6844 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6842 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7532
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4582
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Side Plank"
        "url" => "/fr/exercices/groupe/169-side-plank"
      ]
      [
        "label" => "Planche latérale abducteur avec pied surélevé"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7615
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Side Plank"
      "url" => "/fr/exercices/groupe/169-side-plank"
    ]
    [
      "label" => "Planche latérale abducteur avec pied surélevé"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4582
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Side Plank"
        "url" => "/fr/exercices/groupe/169-side-plank"
      ]
      [
        "label" => "Planche latérale abducteur avec pied surélevé"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7733
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4513
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4515 …}
    #credits: Doctrine\ORM\PersistentCollection {#4517 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=TdS7QfvDwaY"
    #id: 1754
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4564 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450664 {#4551
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450664 {#4503
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "TdS7QfvDwaY"
  }
  "title" => "Planche latérale abducteur avec pied surélevé"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7820
  +media: App\Entity\Media\MediaVideo {#4513
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4515 …}
    #credits: Doctrine\ORM\PersistentCollection {#4517 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=TdS7QfvDwaY"
    #id: 1754
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4564 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450664 {#4551
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450664 {#4503
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "TdS7QfvDwaY"
  }
  +title: "Planche latérale abducteur avec pied surélevé"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7893
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72893c4b-planche-laterale-abducteur-avec-pied-sureleve"
  +title: "Planche latérale abducteur avec pied surélevé - Exercice - FitMetrics"
  +description: "La planche latérale abducteur avec pied surélevé est un exercice de gainage latéral avancé visant à renforcer la stabilité de la hanche, l'activation des fessiers et le contrôle du tronc. En surélevant le pied supérieur sur un plyobox ou une surface stable, cet exercice intensifie l'engagement du moyen fessier et des muscles abducteurs de la hanche, tout en sollicitant fortement les obliques et les stabilisateurs profonds de la colonne. Elle est idéale pour les sportifs expérimentés souhaitant améliorer leur équilibre, leur coordination et leur résistance aux blessures. Contrairement à la planche latérale classique, cette variante crée un déséquilibre supplémentaire, augmentant la demande neuromusculaire et la capacité de contrôle postural. Elle est couramment intégrée dans les programmes de préparation physique fonctionnelle, de rééducation ou d'athlétisation pour corriger les déséquilibres latéraux et développer l'endurance du tronc et de la chaîne cinétique latérale. Cet exercice est particulièrement utile dans les disciplines nécessitant des déplacements latéraux ou une force unilatérale, comme la course, les arts martiaux ou les sports de terrain. Il est recommandé de le pratiquer uniquement si vous maîtrisez parfaitement la planche latérale standard et disposez d'une base solide en gainage et en stabilité de l'épaule."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1751030708
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Allongez-vous sur le côté avec votre coude inférieur directement sous votre épaule et vos pieds empilés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez votre pied supérieur sur une surface surélevée comme un plyobox en gardant le pied inférieur hors du sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez votre sangle abdominale et soulevez vos hanches du sol pour former une planche latérale droite."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position pendant la durée souhaitée en gardant votre corps aligné et stable."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement vos hanches vers le sol pour terminer le mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez vos hanches levées et alignées avec vos épaules et vos pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de hausser les épaules ou de creuser le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez vos fessiers et votre sangle abdominale tout au long de la tenue."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez profondément avant de vous placer en position de planche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement pendant la tenue de la position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration régulière et contrôlée tout au long de l'exercice."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8171
  +title: null
  +data: [
    "time" => 1751030708
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Allongez-vous sur le côté avec votre coude inférieur directement sous votre épaule et vos pieds empilés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez votre pied supérieur sur une surface surélevée comme un plyobox en gardant le pied inférieur hors du sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez votre sangle abdominale et soulevez vos hanches du sol pour former une planche latérale droite."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position pendant la durée souhaitée en gardant votre corps aligné et stable."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement vos hanches vers le sol pour terminer le mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez vos hanches levées et alignées avec vos épaules et vos pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de hausser les épaules ou de creuser le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez vos fessiers et votre sangle abdominale tout au long de la tenue."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez profondément avant de vous placer en position de planche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement pendant la tenue de la position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration régulière et contrôlée tout au long de l'exercice."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1751030708
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures ou instabilités de l'épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires ou pathologies discales"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pathologies articulaires de la hanche ou bursite"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8232
  +title: null
  +data: [
    "time" => 1751030708
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures ou instabilités de l'épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires ou pathologies discales"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pathologies articulaires de la hanche ou bursite"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8219
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5282
    -news: Doctrine\ORM\PersistentCollection {#5265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5267 …}
    #id: 3147
    #createdAt: DateTimeImmutable @1750891092 {#5277
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750891092 {#5252
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5315 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8276
  +faq: App\Entity\Faq {#5282
    -news: Doctrine\ORM\PersistentCollection {#5265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5267 …}
    #id: 3147
    #createdAt: DateTimeImmutable @1750891092 {#5277
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750891092 {#5252
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5315 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles je travaille avec la planche latérale abducteur avec pied surélevé ?"
  "answer" => "La planche latérale abducteur avec pied surélevé sollicite principalement les fessiers, notamment le moyen fessier, ainsi que les abducteurs de la hanche, les obliques et les stabilisateurs profonds du tronc pour un contrôle et un équilibre complets."
]

App\Twig\Components\Ui\RawFaqComponent {#8304
  +question: "Quels muscles je travaille avec la planche latérale abducteur avec pied surélevé ?"
  +answer: "La planche latérale abducteur avec pied surélevé sollicite principalement les fessiers, notamment le moyen fessier, ainsi que les abducteurs de la hanche, les obliques et les stabilisateurs profonds du tronc pour un contrôle et un équilibre complets."
}

[
  "faq" => App\Entity\Faq {#5313
    -news: Doctrine\ORM\PersistentCollection {#5312 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5310 …}
    #id: 3148
    #createdAt: DateTimeImmutable @1750891092 {#5317
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750891092 {#5314
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5308 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8335
  +faq: App\Entity\Faq {#5313
    -news: Doctrine\ORM\PersistentCollection {#5312 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5310 …}
    #id: 3148
    #createdAt: DateTimeImmutable @1750891092 {#5317
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750891092 {#5314
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5308 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La planche latérale abducteur avec pied surélevé améliore-t-elle l'équilibre ?"
  "answer" => "Oui, cet exercice améliore fortement l'équilibre et la stabilité en challengeant vos muscles du tronc et des hanches dans une position asymétrique et surélevée, ce qui est idéal en préparation physique fonctionnelle et athlétique."
]

App\Twig\Components\Ui\RawFaqComponent {#8380
  +question: "La planche latérale abducteur avec pied surélevé améliore-t-elle l'équilibre ?"
  +answer: "Oui, cet exercice améliore fortement l'équilibre et la stabilité en challengeant vos muscles du tronc et des hanches dans une position asymétrique et surélevée, ce qui est idéal en préparation physique fonctionnelle et athlétique."
}

[
  "faq" => App\Entity\Faq {#5304
    -news: Doctrine\ORM\PersistentCollection {#5303 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5301 …}
    #id: 3149
    #createdAt: DateTimeImmutable @1750891092 {#5306
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750891092 {#5305
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5299 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8383
  +faq: App\Entity\Faq {#5304
    -news: Doctrine\ORM\PersistentCollection {#5303 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5301 …}
    #id: 3149
    #createdAt: DateTimeImmutable @1750891092 {#5306
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750891092 {#5305
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5299 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les débutants peuvent-ils faire la planche latérale abducteur avec pied surélevé ?"
  "answer" => "En raison de son niveau avancé et de la position surélevée, elle est réservée aux personnes ayant déjà maîtrisé la planche latérale classique et disposant d'une bonne stabilité du tronc et des épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#8427
  +question: "Les débutants peuvent-ils faire la planche latérale abducteur avec pied surélevé ?"
  +answer: "En raison de son niveau avancé et de la position surélevée, elle est réservée aux personnes ayant déjà maîtrisé la planche latérale classique et disposant d'une bonne stabilité du tronc et des épaules."
}

[
  "faq" => App\Entity\Faq {#5295
    -news: Doctrine\ORM\PersistentCollection {#5294 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5292 …}
    #id: 3150
    #createdAt: DateTimeImmutable @1750891092 {#5297
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750891092 {#5296
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5290 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8430
  +faq: App\Entity\Faq {#5295
    -news: Doctrine\ORM\PersistentCollection {#5294 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5292 …}
    #id: 3150
    #createdAt: DateTimeImmutable @1750891092 {#5297
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750891092 {#5296
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5290 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je tenir la planche latérale abducteur avec pied surélevé ?"
  "answer" => "Commencez par 15 à 30 secondes par côté et augmentez progressivement la durée en fonction du renforcement de vos fessiers, hanches et gainage."
]

App\Twig\Components\Ui\RawFaqComponent {#8474
  +question: "Combien de temps dois-je tenir la planche latérale abducteur avec pied surélevé ?"
  +answer: "Commencez par 15 à 30 secondes par côté et augmentez progressivement la durée en fonction du renforcement de vos fessiers, hanches et gainage."
}

[
  "faq" => App\Entity\Faq {#5242
    -news: Doctrine\ORM\PersistentCollection {#5241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5239 …}
    #id: 3151
    #createdAt: DateTimeImmutable @1750891092 {#5244
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750891092 {#5243
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5237 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8477
  +faq: App\Entity\Faq {#5242
    -news: Doctrine\ORM\PersistentCollection {#5241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5239 …}
    #id: 3151
    #createdAt: DateTimeImmutable @1750891092 {#5244
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750891092 {#5243
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5237 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quel équipement est nécessaire pour la planche latérale abducteur avec pied surélevé ?"
  "answer" => "Vous pouvez la réaliser sans matériel, mais l'utilisation d'un plyobox ou d'une surface surélevée stable est recommandée pour placer le pied supérieur et optimiser l'activation musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8521
  +question: "Quel équipement est nécessaire pour la planche latérale abducteur avec pied surélevé ?"
  +answer: "Vous pouvez la réaliser sans matériel, mais l'utilisation d'un plyobox ou d'une surface surélevée stable est recommandée pour placer le pied supérieur et optimiser l'activation musculaire."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    6
    12
    15
    31
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8449
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8532 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    6
    12
    15
    31
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8530 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8531 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9941
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9993
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10017
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10041
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10065
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9913
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10098
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10143
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10170
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Plyobox"
  "url" => "/fr/exercices/equipement/83-plyobox"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10194
  +name: "Plyobox"
  +url: "/fr/exercices/equipement/83-plyobox"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10218
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10242
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10266
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10290
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10314
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10338
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10362
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10386
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10079
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8158
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10437
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72893c4b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10513
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72893c4b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Planche latérale abducteur avec pied surélevé"
  "description" => "La planche latérale abducteur avec pied surélevé est un exercice de gainage latéral avancé visant à renforcer la stabilité de la hanche, l'activation des fessiers et le contrôle du tronc. En surélevant le pied supérieur sur un plyobox ou une surface stable, cet exercice intensifie l'engagement du moyen fessier et des muscles abducteurs de la hanche, tout en sollicitant fortement les obliques et les stabilisateurs profonds de la colonne. Elle est idéale pour les sportifs expérimentés souhaitant améliorer leur équilibre, leur coordination et leur résistance aux blessures. Contrairement à la planche latérale classique, cette variante crée un déséquilibre supplémentaire, augmentant la demande neuromusculaire et la capacité de contrôle postural. Elle est couramment intégrée dans les programmes de préparation physique fonctionnelle, de rééducation ou d'athlétisation pour corriger les déséquilibres latéraux et développer l'endurance du tronc et de la chaîne cinétique latérale. Cet exercice est particulièrement utile dans les disciplines nécessitant des déplacements latéraux ou une force unilatérale, comme la course, les arts martiaux ou les sports de terrain. Il est recommandé de le pratiquer uniquement si vous maîtrisez parfaitement la planche latérale standard et disposez d'une base solide en gainage et en stabilité de l'épaule."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10624
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72893c4b-planche-laterale-abducteur-avec-pied-sureleve"
  +title: "Planche latérale abducteur avec pied surélevé"
  +description: "La planche latérale abducteur avec pied surélevé est un exercice de gainage latéral avancé visant à renforcer la stabilité de la hanche, l'activation des fessiers et le contrôle du tronc. En surélevant le pied supérieur sur un plyobox ou une surface stable, cet exercice intensifie l'engagement du moyen fessier et des muscles abducteurs de la hanche, tout en sollicitant fortement les obliques et les stabilisateurs profonds de la colonne. Elle est idéale pour les sportifs expérimentés souhaitant améliorer leur équilibre, leur coordination et leur résistance aux blessures. Contrairement à la planche latérale classique, cette variante crée un déséquilibre supplémentaire, augmentant la demande neuromusculaire et la capacité de contrôle postural. Elle est couramment intégrée dans les programmes de préparation physique fonctionnelle, de rééducation ou d'athlétisation pour corriger les déséquilibres latéraux et développer l'endurance du tronc et de la chaîne cinétique latérale. Cet exercice est particulièrement utile dans les disciplines nécessitant des déplacements latéraux ou une force unilatérale, comme la course, les arts martiaux ou les sports de terrain. Il est recommandé de le pratiquer uniquement si vous maîtrisez parfaitement la planche latérale standard et disposez d'une base solide en gainage et en stabilité de l'épaule."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10840
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10895
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10887
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6100 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]