Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4959
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5068
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6330
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6407
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6408 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6406 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7096
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Muskelaufbau"
        "url" => "/de/nachrichten/tag/muskelaufbau-1"
      ]
      [
        "label" => "Geist-Muskel-Verbindung: Schlüssel für effektives Training"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7179
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.news"
      "url" => "/de/nachrichten"
    ]
    [
      "label" => "Muskelaufbau"
      "url" => "/de/nachrichten/tag/muskelaufbau-1"
    ]
    [
      "label" => "Geist-Muskel-Verbindung: Schlüssel für effektives Training"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Muskelaufbau"
        "url" => "/de/nachrichten/tag/muskelaufbau-1"
      ]
      [
        "label" => "Geist-Muskel-Verbindung: Schlüssel für effektives Training"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7199
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3953
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3826 …}
    #file: Vich\UploaderBundle\Entity\File {#3925 …}
    #credits: Doctrine\ORM\PersistentCollection {#3912 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2361
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3861 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059820 {#3782
      date: 2025-04-07 23:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777873984 {#3869
      date: 2026-05-04 07:53:04.614234 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Geist-Muskel-Verbindung: Schlüssel für effektives Training"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#7346
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Geist-Muskel-Verbindung: Schlüssel für effektives Training"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3953
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3826 …}
    #file: Vich\UploaderBundle\Entity\File {#3925 …}
    #credits: Doctrine\ORM\PersistentCollection {#3912 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2361
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3861 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059820 {#3782
      date: 2025-04-07 23:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777873984 {#3869
      date: 2026-05-04 07:53:04.614234 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#7383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#7414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Muskelaufbau"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7452
  +name: "Muskelaufbau"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gewichtsverlust"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7505
  +name: "Gewichtsverlust"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1744131229582
    "blocks" => [
      [
        "id" => "BXX97rqA_G"
        "type" => "paragraph"
        "data" => [
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            [
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      [
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  "withMarketingBanner" => true
]

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App\Twig\Components\Ui\Editor\EditorRender {#7492
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdBanner {#7632
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "faq" => App\Entity\Faq {#4087
    -news: Doctrine\ORM\PersistentCollection {#4084 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4175 …}
    #id: 8
    #createdAt: DateTimeImmutable @1744058996 {#4092
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    #updatedAt: DateTimeImmutable @1744058996 {#4095
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    #translations: Doctrine\ORM\PersistentCollection {#4215 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7664
  +faq: App\Entity\Faq {#4087
    -news: Doctrine\ORM\PersistentCollection {#4084 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4175 …}
    #id: 8
    #createdAt: DateTimeImmutable @1744058996 {#4092
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744058996 {#4095
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4215 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist die Geist-Muskel-Verbindung im Krafttraining?"
  "answer" => "Es ist die Fähigkeit, sich vollständig auf den arbeitenden Muskel zu konzentrieren, um dessen Aktivierung während der Übung zu verbessern."
]

App\Twig\Components\Ui\RawFaqComponent {#7694
  +question: "Was ist die Geist-Muskel-Verbindung im Krafttraining?"
  +answer: "Es ist die Fähigkeit, sich vollständig auf den arbeitenden Muskel zu konzentrieren, um dessen Aktivierung während der Übung zu verbessern."
}

[
  "faq" => App\Entity\Faq {#4217
    -news: Doctrine\ORM\PersistentCollection {#4218 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4220 …}
    #id: 9
    #createdAt: DateTimeImmutable @1744058996 {#4213
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    }
    #updatedAt: DateTimeImmutable @1744058996 {#4216
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4222 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7725
  +faq: App\Entity\Faq {#4217
    -news: Doctrine\ORM\PersistentCollection {#4218 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4220 …}
    #id: 9
    #createdAt: DateTimeImmutable @1744058996 {#4213
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    #updatedAt: DateTimeImmutable @1744058996 {#4216
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#4222 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
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  }
}

[
  "question" => "Warum sollte man im Krafttraining die Geist-Muskel-Verbindung nutzen?"
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]

App\Twig\Components\Ui\RawFaqComponent {#7770
  +question: "Warum sollte man im Krafttraining die Geist-Muskel-Verbindung nutzen?"
  +answer: "Sie hilft dabei, den Zielmuskel gezielter zu trainieren, die Effizienz der Übung zu steigern und unnötige Ausgleichsbewegungen zu reduzieren."
}

[
  "faq" => App\Entity\Faq {#4226
    -news: Doctrine\ORM\PersistentCollection {#4227 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4229 …}
    #id: 10
    #createdAt: DateTimeImmutable @1744058996 {#4224
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1744058996 {#4225
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    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#7773
  +faq: App\Entity\Faq {#4226
    -news: Doctrine\ORM\PersistentCollection {#4227 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4229 …}
    #id: 10
    #createdAt: DateTimeImmutable @1744058996 {#4224
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744058996 {#4225
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Wie kann man seine Geist-Muskel-Verbindung verbessern?"
  "answer" => "Indem man mit leichten Gewichten trainiert, Bewegungen kontrolliert ausführt und den Muskel während der Anstrengung visualisiert."
]

App\Twig\Components\Ui\RawFaqComponent {#7817
  +question: "Wie kann man seine Geist-Muskel-Verbindung verbessern?"
  +answer: "Indem man mit leichten Gewichten trainiert, Bewegungen kontrolliert ausführt und den Muskel während der Anstrengung visualisiert."
}

[
  "faq" => App\Entity\Faq {#4235
    -news: Doctrine\ORM\PersistentCollection {#4236 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4238 …}
    #id: 11
    #createdAt: DateTimeImmutable @1744058996 {#4233
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1744058996 {#4234
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4240 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7820
  +faq: App\Entity\Faq {#4235
    -news: Doctrine\ORM\PersistentCollection {#4236 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4238 …}
    #id: 11
    #createdAt: DateTimeImmutable @1744058996 {#4233
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    #updatedAt: DateTimeImmutable @1744058996 {#4234
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#4240 …}
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    -published: true
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}

[
  "question" => "Welche Übungen eignen sich am besten für die Geist-Muskel-Verbindung?"
  "answer" => "Isolationsübungen wie Bizeps-Curls oder seitliches Schulterheben sind ideal, um diese Verbindung zu stärken."
]

App\Twig\Components\Ui\RawFaqComponent {#7864
  +question: "Welche Übungen eignen sich am besten für die Geist-Muskel-Verbindung?"
  +answer: "Isolationsübungen wie Bizeps-Curls oder seitliches Schulterheben sind ideal, um diese Verbindung zu stärken."
}

[
  "faq" => App\Entity\Faq {#4244
    -news: Doctrine\ORM\PersistentCollection {#4245 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4247 …}
    #id: 12
    #createdAt: DateTimeImmutable @1744058996 {#4242
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    #updatedAt: DateTimeImmutable @1744058996 {#4243
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#4249 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7867
  +faq: App\Entity\Faq {#4244
    -news: Doctrine\ORM\PersistentCollection {#4245 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4247 …}
    #id: 12
    #createdAt: DateTimeImmutable @1744058996 {#4242
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    #updatedAt: DateTimeImmutable @1744058996 {#4243
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    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft die Geist-Muskel-Verbindung beim schnelleren Muskelaufbau?"
  "answer" => "Ja, denn sie erhöht die Muskelaktivierung und optimiert jede Wiederholung, was das Muskelwachstum fördert."
]

App\Twig\Components\Ui\RawFaqComponent {#7911
  +question: "Hilft die Geist-Muskel-Verbindung beim schnelleren Muskelaufbau?"
  +answer: "Ja, denn sie erhöht die Muskelaktivierung und optimiert jede Wiederholung, was das Muskelwachstum fördert."
}

[
  "faq" => App\Entity\Faq {#4253
    -news: Doctrine\ORM\PersistentCollection {#4254 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4256 …}
    #id: 13
    #createdAt: DateTimeImmutable @1744058996 {#4251
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744058996 {#4252
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4258 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7914
  +faq: App\Entity\Faq {#4253
    -news: Doctrine\ORM\PersistentCollection {#4254 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4256 …}
    #id: 13
    #createdAt: DateTimeImmutable @1744058996 {#4251
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744058996 {#4252
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4258 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist das auch für Anfänger sinnvoll?"
  "answer" => "Ja, so entwickeln Einsteiger von Anfang an gute Gewohnheiten und ein besseres Gefühl für die Muskelarbeit."
]

App\Twig\Components\Ui\RawFaqComponent {#7958
  +question: "Ist das auch für Anfänger sinnvoll?"
  +answer: "Ja, so entwickeln Einsteiger von Anfang an gute Gewohnheiten und ein besseres Gefühl für die Muskelarbeit."
}

[
  "faq" => App\Entity\Faq {#4262
    -news: Doctrine\ORM\PersistentCollection {#4263 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4265 …}
    #id: 14
    #createdAt: DateTimeImmutable @1744058996 {#4260
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744058996 {#4261
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4267 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7961
  +faq: App\Entity\Faq {#4262
    -news: Doctrine\ORM\PersistentCollection {#4263 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4265 …}
    #id: 14
    #createdAt: DateTimeImmutable @1744058996 {#4260
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744058996 {#4261
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4267 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte man sie bei jeder Trainingseinheit anwenden?"
  "answer" => "Sie ist besonders bei gezielten Übungen hilfreich, kann aber je nach Zielsetzung schrittweise integriert werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8005
  +question: "Sollte man sie bei jeder Trainingseinheit anwenden?"
  +answer: "Sie ist besonders bei gezielten Übungen hilfreich, kann aber je nach Zielsetzung schrittweise integriert werden."
}

[
  "faq" => App\Entity\Faq {#4271
    -news: Doctrine\ORM\PersistentCollection {#4272 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4274 …}
    #id: 15
    #createdAt: DateTimeImmutable @1744058996 {#4269
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744058996 {#4270
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4276 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8008
  +faq: App\Entity\Faq {#4271
    -news: Doctrine\ORM\PersistentCollection {#4272 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4274 …}
    #id: 15
    #createdAt: DateTimeImmutable @1744058996 {#4269
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744058996 {#4270
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4276 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ersetzt die Geist-Muskel-Verbindung das Training mit schweren Gewichten?"
  "answer" => "Nein, sie ergänzt das Krafttraining, indem sie die Qualität der Bewegung verbessert."
]

App\Twig\Components\Ui\RawFaqComponent {#8052
  +question: "Ersetzt die Geist-Muskel-Verbindung das Training mit schweren Gewichten?"
  +answer: "Nein, sie ergänzt das Krafttraining, indem sie die Qualität der Bewegung verbessert."
}

App\Twig\Components\App\LoadingSpinner {#8055
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Geist-Muskel-Verbindung: Schlüssel für effektives Training"
  "description" => "Erfahren Sie, wie die Geist-Muskel-Verbindung Ihre Leistung verbessert und jede Wiederholung beim Krafttraining optimiert."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#8072
  +shareUrl: "https://test.fitmetrics.ch/de/nachricht/geist-muskel-verbindung-schlussel-fur-effektives-training-59"
  +title: "Geist-Muskel-Verbindung: Schlüssel für effektives Training"
  +description: "Erfahren Sie, wie die Geist-Muskel-Verbindung Ihre Leistung verbessert und jede Wiederholung beim Krafttraining optimiert."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5009 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8652 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8665
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8679 …}
    -leads: Doctrine\ORM\PersistentCollection {#8813 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8664
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8824 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8926 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8955 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#9023 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#9067 …}
    -coaches: Doctrine\ORM\PersistentCollection {#9106 …}
    -clients: Doctrine\ORM\PersistentCollection {#9104 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#9156 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#9164
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9338 …}
      #file: Vich\UploaderBundle\Entity\File {#9330 …}
      #credits: Doctrine\ORM\PersistentCollection {#9331 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9335 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9321
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777873984 {#9340
        date: 2026-05-04 07:53:04.751525 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9334 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#9172 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#9180 …}
    -fitnessProfile: App\Entity\FitnessProfile {#9195 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9244 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8661 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8663
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#8121
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8652 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8665
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8679 …}
    -leads: Doctrine\ORM\PersistentCollection {#8813 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8664
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8824 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8926 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8955 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#9023 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#9067 …}
    -coaches: Doctrine\ORM\PersistentCollection {#9106 …}
    -clients: Doctrine\ORM\PersistentCollection {#9104 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#9156 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#9164
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9338 …}
      #file: Vich\UploaderBundle\Entity\File {#9330 …}
      #credits: Doctrine\ORM\PersistentCollection {#9331 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9335 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9321
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777873984 {#9340
        date: 2026-05-04 07:53:04.751525 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9334 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#9172 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#9180 …}
    -fitnessProfile: App\Entity\FitnessProfile {#9195 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9244 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8661 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8663
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8652 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8665
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8679 …}
    -leads: Doctrine\ORM\PersistentCollection {#8813 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8664
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8824 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8926 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8955 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#9023 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#9067 …}
    -coaches: Doctrine\ORM\PersistentCollection {#9106 …}
    -clients: Doctrine\ORM\PersistentCollection {#9104 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#9156 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#9164
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9338 …}
      #file: Vich\UploaderBundle\Entity\File {#9330 …}
      #credits: Doctrine\ORM\PersistentCollection {#9331 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9335 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9321
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777873984 {#9340
        date: 2026-05-04 07:53:04.751525 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9334 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#9172 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#9180 …}
    -fitnessProfile: App\Entity\FitnessProfile {#9195 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9244 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8661 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8663
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#9262
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8652 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8665
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8679 …}
    -leads: Doctrine\ORM\PersistentCollection {#8813 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8664
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8824 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8926 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8955 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#9023 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#9067 …}
    -coaches: Doctrine\ORM\PersistentCollection {#9106 …}
    -clients: Doctrine\ORM\PersistentCollection {#9104 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#9156 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#9164
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9338 …}
      #file: Vich\UploaderBundle\Entity\File {#9330 …}
      #credits: Doctrine\ORM\PersistentCollection {#9331 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9335 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9321
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777873984 {#9340
        date: 2026-05-04 07:53:04.751525 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9334 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#9172 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#9180 …}
    -fitnessProfile: App\Entity\FitnessProfile {#9195 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9244 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8661 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8663
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#9164
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9338 …}
    #file: Vich\UploaderBundle\Entity\File {#9330 …}
    #credits: Doctrine\ORM\PersistentCollection {#9331 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9335 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#9321
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777873984 {#9340
      date: 2026-05-04 07:53:04.751525 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9334 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8652 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8665
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8679 …}
      -leads: Doctrine\ORM\PersistentCollection {#8813 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8664
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8824 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8926 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8955 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#9023 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#9067 …}
      -coaches: Doctrine\ORM\PersistentCollection {#9106 …}
      -clients: Doctrine\ORM\PersistentCollection {#9104 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#9156 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#9164}
      -profil: App\Entity\User\ContactProfile {#9172 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#9180 …}
      -fitnessProfile: App\Entity\FitnessProfile {#9195 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#9244 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8661 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8663
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#9297
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#9164
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9338 …}
    #file: Vich\UploaderBundle\Entity\File {#9330 …}
    #credits: Doctrine\ORM\PersistentCollection {#9331 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9335 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#9321
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777873984 {#9340
      date: 2026-05-04 07:53:04.751525 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9334 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8652 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8665
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8679 …}
      -leads: Doctrine\ORM\PersistentCollection {#8813 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8664
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8824 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8926 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8955 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#9023 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#9067 …}
      -coaches: Doctrine\ORM\PersistentCollection {#9106 …}
      -clients: Doctrine\ORM\PersistentCollection {#9104 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#9156 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#9164}
      -profil: App\Entity\User\ContactProfile {#9172 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#9180 …}
      -fitnessProfile: App\Entity\FitnessProfile {#9195 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#9244 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8661 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8663
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}