Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9026
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9135
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9734
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9864
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9865 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9863 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10553
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4483
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore orizzontale con barra presa prona"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10636
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rematore"
      "url" => "/it/esercizi/gruppo/72-rematore"
    ]
    [
      "label" => "Rematore orizzontale con barra presa prona"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4483
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore orizzontale con barra presa prona"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10754
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4414
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4385 …}
    #file: Vich\UploaderBundle\Entity\File {#4416 …}
    #credits: Doctrine\ORM\PersistentCollection {#4418 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 177
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4467 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1697301068 {#4452
      date: 2023-10-14 18:31:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777780860 {#4475
      date: 2026-05-03 06:01:00.343950 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4421 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ae7p8jOi9qc"
  }
  "title" => "Rematore al cavo da seduto con barra (presa prona)"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10826
  +media: App\Entity\Media\MediaVideo {#4414
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4385 …}
    #file: Vich\UploaderBundle\Entity\File {#4416 …}
    #credits: Doctrine\ORM\PersistentCollection {#4418 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 177
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4467 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1697301068 {#4452
      date: 2023-10-14 18:31:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777780860 {#4475
      date: 2026-05-03 06:01:00.343950 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4421 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ae7p8jOi9qc"
  }
  +title: "Rematore al cavo da seduto con barra (presa prona)"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10908
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/652ac1f0afd77-rematore-al-cavo-da-seduto-con-barra-presa-prona?alias=4519"
  +title: "Rematore orizzontale con barra presa prona - Esercizio - FitMetrics"
  +description: "Il rematore al cavo da seduto con barra e presa prona è un esercizio fondamentale per lo sviluppo della forza della schiena, con particolare attenzione alla postura e all’allineamento delle spalle. Viene eseguito con una barra dritta collegata a una macchina a cavo e impugnata in pronazione, favorendo un’attivazione mirata di trapezio, deltoidi posteriori e romboidi. Rispetto ad altre prese, questa variante consente un miglior reclutamento dei muscoli posturali e dell’area dorsale superiore, contribuendo a una schiena più spessa e simmetrica. La posizione seduta assicura stabilità, rendendo l’esercizio adatto anche ai principianti, pur offrendo margini di progressione per utenti intermedi. L'esecuzione controllata e il carico adeguato rendono questo rematore una scelta ottimale nei programmi di fitness generale e di bodybuilding, con benefici strutturali a lungo termine per l’equilibrio muscolare e la postura."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#10938
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App\Twig\Components\Media\Icon {#10966
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App\Twig\Components\Media\Icon {#10991
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App\Twig\Components\Media\Icon {#11014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
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App\Twig\Components\Media\Icon {#11037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
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[
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App\Twig\Components\Media\Icon {#11060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "linkedin"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#11083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
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[
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App\Twig\Components\Media\Icon {#11106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
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[
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App\Twig\Components\Media\Icon {#11137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "program"
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[
  "data" => [
    "time" => 1748957483
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            [
              "content" => "Tira la barra verso l’addome stringendo le scapole tra loro."
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      ]
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              "content" => "Evita di inclinarti eccessivamente in avanti o indietro durante il movimento."
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            ]
            [
              "content" => "Tieni i gomiti vicini al corpo per tutta l’esecuzione."
              "items" => []
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            ]
            [
              "content" => "Controlla la fase eccentrica per un maggiore coinvolgimento muscolare."
              "items" => []
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          "meta" => []
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      [
        "type" => "header"
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              "content" => "Inspira mentre distendi le braccia in avanti."
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            ]
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              "content" => "Espira mentre tiri la barra verso il busto."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11186
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  +data: [
    "time" => 1748957483
    "version" => "2.31.0-rc.7"
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        "type" => "header"
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            [
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              "meta" => []
            ]
            [
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              "meta" => []
            ]
            [
              "content" => "Tira la barra verso l’addome stringendo le scapole tra loro."
              "items" => []
              "meta" => []
            ]
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            ]
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              "content" => "Evita di inclinarti eccessivamente in avanti o indietro durante il movimento."
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            ]
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              "content" => "Tieni i gomiti vicini al corpo per tutta l’esecuzione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Controlla la fase eccentrica per un maggiore coinvolgimento muscolare."
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            ]
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          "meta" => []
        ]
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      [
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              "content" => "Inspira mentre distendi le braccia in avanti."
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            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1748957483
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    "blocks" => [
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        "type" => "list"
        "data" => [
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              "content" => "Evitare in caso di dolore acuto alla parte bassa della schiena o ernia del disco."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prestare attenzione in presenza di conflitto subacromiale o lesioni alla cuffia dei rotatori."
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              "meta" => []
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          ]
          "meta" => []
        ]
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App\Twig\Components\Ui\Editor\EditorRender {#11247
  +title: null
  +data: [
    "time" => 1748957483
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "content" => "Evitare in caso di dolore acuto alla parte bassa della schiena o ernia del disco."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prestare attenzione in presenza di conflitto subacromiale o lesioni alla cuffia dei rotatori."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11234
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8412
    -news: Doctrine\ORM\PersistentCollection {#8429 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8427 …}
    #id: 1585
    #createdAt: DateTimeImmutable @1748452648 {#8417
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748452648 {#8442
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11291
  +faq: App\Entity\Faq {#8412
    -news: Doctrine\ORM\PersistentCollection {#8429 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8427 …}
    #id: 1585
    #createdAt: DateTimeImmutable @1748452648 {#8417
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452648 {#8442
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8379 …}
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    #currentLocale: "it"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Quali muscoli coinvolge il rematore al cavo con presa prona?"
  "answer" => "Il rematore al cavo con presa prona coinvolge principalmente i muscoli della schiena, in particolare trapezio, romboidi e deltoidi posteriori, con supporto secondario da bicipiti e grande dorsale."
]

App\Twig\Components\Ui\RawFaqComponent {#11319
  +question: "Quali muscoli coinvolge il rematore al cavo con presa prona?"
  +answer: "Il rematore al cavo con presa prona coinvolge principalmente i muscoli della schiena, in particolare trapezio, romboidi e deltoidi posteriori, con supporto secondario da bicipiti e grande dorsale."
}

[
  "faq" => App\Entity\Faq {#8381
    -news: Doctrine\ORM\PersistentCollection {#8382 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8384 …}
    #id: 1586
    #createdAt: DateTimeImmutable @1748452648 {#8377
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452648 {#8380
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11350
  +faq: App\Entity\Faq {#8381
    -news: Doctrine\ORM\PersistentCollection {#8382 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8384 …}
    #id: 1586
    #createdAt: DateTimeImmutable @1748452648 {#8377
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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    #publishedAt: null
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}

[
  "question" => "È meglio la presa prona o neutra nel rematore al cavo?"
  "answer" => "La presa prona enfatizza maggiormente la parte alta della schiena e i deltoidi posteriori, mentre la presa neutra coinvolge di più il gran dorsale e i bicipiti; entrambe sono utili per uno sviluppo completo del dorso."
]

App\Twig\Components\Ui\RawFaqComponent {#11395
  +question: "È meglio la presa prona o neutra nel rematore al cavo?"
  +answer: "La presa prona enfatizza maggiormente la parte alta della schiena e i deltoidi posteriori, mentre la presa neutra coinvolge di più il gran dorsale e i bicipiti; entrambe sono utili per uno sviluppo completo del dorso."
}

[
  "faq" => App\Entity\Faq {#8390
    -news: Doctrine\ORM\PersistentCollection {#8391 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8393 …}
    #id: 1587
    #createdAt: DateTimeImmutable @1748452648 {#8388
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452648 {#8389
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#8395 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#11398
  +faq: App\Entity\Faq {#8390
    -news: Doctrine\ORM\PersistentCollection {#8391 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8393 …}
    #id: 1587
    #createdAt: DateTimeImmutable @1748452648 {#8388
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452648 {#8389
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8395 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "I principianti possono eseguire il rematore al cavo con presa prona?"
  "answer" => "Sì, l’esercizio è adatto ai principianti grazie alla posizione stabile e al movimento guidato, che facilita l’apprendimento della tecnica corretta e lo sviluppo della forza dorsale."
]

App\Twig\Components\Ui\RawFaqComponent {#11442
  +question: "I principianti possono eseguire il rematore al cavo con presa prona?"
  +answer: "Sì, l’esercizio è adatto ai principianti grazie alla posizione stabile e al movimento guidato, che facilita l’apprendimento della tecnica corretta e lo sviluppo della forza dorsale."
}

[
  "faq" => App\Entity\Faq {#8399
    -news: Doctrine\ORM\PersistentCollection {#8400 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8402 …}
    #id: 1588
    #createdAt: DateTimeImmutable @1748452648 {#8397
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452648 {#8398
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11445
  +faq: App\Entity\Faq {#8399
    -news: Doctrine\ORM\PersistentCollection {#8400 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8402 …}
    #id: 1588
    #createdAt: DateTimeImmutable @1748452648 {#8397
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748452648 {#8398
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Devo inclinarmi indietro durante il rematore al cavo?"
  "answer" => "No, è importante mantenere il busto eretto con una leggera inclinazione in avanti dalle anche, evitando movimenti eccessivi che possono compromettere la tecnica e la sicurezza."
]

App\Twig\Components\Ui\RawFaqComponent {#11489
  +question: "Devo inclinarmi indietro durante il rematore al cavo?"
  +answer: "No, è importante mantenere il busto eretto con una leggera inclinazione in avanti dalle anche, evitando movimenti eccessivi che possono compromettere la tecnica e la sicurezza."
}

[
  "faq" => App\Entity\Faq {#8452
    -news: Doctrine\ORM\PersistentCollection {#8453 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8455 …}
    #id: 1589
    #createdAt: DateTimeImmutable @1748452648 {#8450
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452648 {#8451
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8457 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11492
  +faq: App\Entity\Faq {#8452
    -news: Doctrine\ORM\PersistentCollection {#8453 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8455 …}
    #id: 1589
    #createdAt: DateTimeImmutable @1748452648 {#8450
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452648 {#8451
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8457 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come devo respirare durante il rematore al cavo?"
  "answer" => "Inspira durante la fase di allungamento delle braccia ed espira mentre porti la barra verso il busto, mantenendo una respirazione fluida e controllata."
]

App\Twig\Components\Ui\RawFaqComponent {#11536
  +question: "Come devo respirare durante il rematore al cavo?"
  +answer: "Inspira durante la fase di allungamento delle braccia ed espira mentre porti la barra verso il busto, mantenendo una respirazione fluida e controllata."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    18
    20
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11464
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11547 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    18
    20
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11545 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11546 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10822
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide posteriore"
  "url" => "/it/esercizi/muscolo/18-deltoide-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12730
  +name: "Deltoide posteriore"
  +url: "/it/esercizi/muscolo/18-deltoide-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12754
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12778
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12802
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12826
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10314
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#12859
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12890
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pronazione"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12916
  +name: "Pronazione"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Macchine guidate"
  "url" => "/it/esercizi/attrezzature/31-macchine-guidate"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12953
  +name: "Macchine guidate"
  +url: "/it/esercizi/attrezzature/31-macchine-guidate"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12977
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13001
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13025
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13049
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12840
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11173
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13091
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-652ac1f0afd77?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13183
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-652ac1f0afd77?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rematore al cavo da seduto con barra (presa prona)"
  "description" => "Il rematore al cavo da seduto con barra e presa prona è un esercizio fondamentale per lo sviluppo della forza della schiena, con particolare attenzione alla postura e all’allineamento delle spalle. Viene eseguito con una barra dritta collegata a una macchina a cavo e impugnata in pronazione, favorendo un’attivazione mirata di trapezio, deltoidi posteriori e romboidi. Rispetto ad altre prese, questa variante consente un miglior reclutamento dei muscoli posturali e dell’area dorsale superiore, contribuendo a una schiena più spessa e simmetrica. La posizione seduta assicura stabilità, rendendo l’esercizio adatto anche ai principianti, pur offrendo margini di progressione per utenti intermedi. L'esecuzione controllata e il carico adeguato rendono questo rematore una scelta ottimale nei programmi di fitness generale e di bodybuilding, con benefici strutturali a lungo termine per l’equilibrio muscolare e la postura."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13294
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/652ac1f0afd77-rematore-al-cavo-da-seduto-con-barra-presa-prona?alias=4519"
  +title: "Rematore al cavo da seduto con barra (presa prona)"
  +description: "Il rematore al cavo da seduto con barra e presa prona è un esercizio fondamentale per lo sviluppo della forza della schiena, con particolare attenzione alla postura e all’allineamento delle spalle. Viene eseguito con una barra dritta collegata a una macchina a cavo e impugnata in pronazione, favorendo un’attivazione mirata di trapezio, deltoidi posteriori e romboidi. Rispetto ad altre prese, questa variante consente un miglior reclutamento dei muscoli posturali e dell’area dorsale superiore, contribuendo a una schiena più spessa e simmetrica. La posizione seduta assicura stabilità, rendendo l’esercizio adatto anche ai principianti, pur offrendo margini di progressione per utenti intermedi. L'esecuzione controllata e il carico adeguato rendono questo rematore una scelta ottimale nei programmi di fitness generale e di bodybuilding, con benefici strutturali a lungo termine per l’equilibrio muscolare e la postura."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13510
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13565
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13557
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}