Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6463
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6572
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7226
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7303
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7304 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7302 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7992
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4456
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Trazioni al petto"
        "url" => "/it/esercizi/gruppo/136-trazioni-al-petto"
      ]
      [
        "label" => "Trazioni alla lat machine con presa larga"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8075
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Trazioni al petto"
      "url" => "/it/esercizi/gruppo/136-trazioni-al-petto"
    ]
    [
      "label" => "Trazioni alla lat machine con presa larga"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4456
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Trazioni al petto"
        "url" => "/it/esercizi/gruppo/136-trazioni-al-petto"
      ]
      [
        "label" => "Trazioni alla lat machine con presa larga"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8193
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4387
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4358 …}
    #file: Vich\UploaderBundle\Entity\File {#4389 …}
    #credits: Doctrine\ORM\PersistentCollection {#4391 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 237
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4440 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699813030 {#4425
      date: 2023-11-12 19:17:10.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557440 {#4448
      date: 2026-04-30 15:57:20.521555 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4394 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "klPNFAw2jwg"
  }
  "title" => "Lat machine presa larga"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8265
  +media: App\Entity\Media\MediaVideo {#4387
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4358 …}
    #file: Vich\UploaderBundle\Entity\File {#4389 …}
    #credits: Doctrine\ORM\PersistentCollection {#4391 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 237
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4440 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699813030 {#4425
      date: 2023-11-12 19:17:10.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557440 {#4448
      date: 2026-04-30 15:57:20.521555 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4394 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "klPNFAw2jwg"
  }
  +title: "Lat machine presa larga"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8347
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/655116521ed64-lat-machine-presa-larga?alias=3639"
  +title: "Trazioni alla lat machine con presa larga - Esercizio - FitMetrics"
  +description: "La lat machine con presa larga è un esercizio base dell’allenamento di forza finalizzato ad aumentare l’ampiezza e la definizione della parte alta della schiena. L’impugnatura larga permette di enfatizzare l’attivazione del muscolo grande dorsale, coinvolgendo anche i muscoli stabilizzatori come i romboidi e i deltoidi posteriori. Eseguito su una macchina guidata, questo esercizio garantisce un movimento controllato e sicuro, ideale sia per i principianti sia per gli atleti più esperti. Simulando il gesto della trazione alla sbarra, rappresenta una valida alternativa per chi sta sviluppando la forza del tronco superiore. L’inserimento regolare della lat machine con presa larga nei programmi di allenamento favorisce la simmetria dorsale, migliora la postura e incrementa la capacità di trazione, con benefici sia estetici sia funzionali. Grazie alla sua semplicità di esecuzione e alla precisione del lavoro muscolare, è considerato un esercizio fondamentale nel bodybuilding e nel fitness generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1751145234540
    "blocks" => [
      [
        "id" => "jFmvFq7WfC"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "r1BoCzTeP1"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Siediti alla macchina e regola i cuscinetti per bloccare le cosce in posizione."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Afferra la barra larga con le mani oltre la larghezza delle spalle, palmi rivolti in avanti."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inizia con le braccia completamente estese e il busto eretto."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tira la barra verso la parte alta del petto, guidando con i gomiti e avvicinando le scapole."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fermati brevemente nella parte bassa del movimento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Riporta lentamente la barra alla posizione iniziale in modo controllato."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "ESFNLKqQMe"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "MDfTRhAKwQ"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Evita di usare lo slancio o di oscillare con il busto."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantieni il petto in fuori e l’addome contratto durante tutta l’esecuzione."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Non portare la barra dietro la nuca per evitare stress alle spalle."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Concentrati nel portare i gomiti verso il basso più che nel tirare con le braccia."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "KDIWjAy-VC"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "yApy2D8Cfw"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Espira mentre tiri la barra verso il basso."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inspira mentre ritorni alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8625
  +title: null
  +data: [
    "time" => 1751145234540
    "blocks" => [
      [
        "id" => "jFmvFq7WfC"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "r1BoCzTeP1"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Siediti alla macchina e regola i cuscinetti per bloccare le cosce in posizione."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Afferra la barra larga con le mani oltre la larghezza delle spalle, palmi rivolti in avanti."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inizia con le braccia completamente estese e il busto eretto."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tira la barra verso la parte alta del petto, guidando con i gomiti e avvicinando le scapole."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fermati brevemente nella parte bassa del movimento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Riporta lentamente la barra alla posizione iniziale in modo controllato."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "ESFNLKqQMe"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "MDfTRhAKwQ"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Evita di usare lo slancio o di oscillare con il busto."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantieni il petto in fuori e l’addome contratto durante tutta l’esecuzione."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Non portare la barra dietro la nuca per evitare stress alle spalle."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Concentrati nel portare i gomiti verso il basso più che nel tirare con le braccia."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "KDIWjAy-VC"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "yApy2D8Cfw"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Espira mentre tiri la barra verso il basso."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inspira mentre ritorni alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1751145234540
    "blocks" => [
      [
        "id" => "Slmpv3Tbk5"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Evitare in caso di impingement della spalla o lesioni alla cuffia dei rotatori."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Prestare attenzione in presenza di lombalgie; mantenere una postura corretta."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8686
  +title: null
  +data: [
    "time" => 1751145234540
    "blocks" => [
      [
        "id" => "Slmpv3Tbk5"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Evitare in caso di impingement della spalla o lesioni alla cuffia dei rotatori."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Prestare attenzione in presenza di lombalgie; mantenere una postura corretta."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8673
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5791
    -news: Doctrine\ORM\PersistentCollection {#5774 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5776 …}
    #id: 1239
    #createdAt: DateTimeImmutable @1747925750 {#5786
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747925750 {#5761
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5824 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8730
  +faq: App\Entity\Faq {#5791
    -news: Doctrine\ORM\PersistentCollection {#5774 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5776 …}
    #id: 1239
    #createdAt: DateTimeImmutable @1747925750 {#5786
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747925750 {#5761
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5824 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli alleno con la lat machine presa larga?"
  "answer" => "La lat machine con presa larga attiva principalmente il grande dorsale, con un coinvolgimento secondario di romboidi, bicipiti e deltoidi posteriori."
]

App\Twig\Components\Ui\RawFaqComponent {#8758
  +question: "Quali muscoli alleno con la lat machine presa larga?"
  +answer: "La lat machine con presa larga attiva principalmente il grande dorsale, con un coinvolgimento secondario di romboidi, bicipiti e deltoidi posteriori."
}

[
  "faq" => App\Entity\Faq {#5822
    -news: Doctrine\ORM\PersistentCollection {#5821 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5819 …}
    #id: 1240
    #createdAt: DateTimeImmutable @1747925750 {#5826
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747925750 {#5823
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5817 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8789
  +faq: App\Entity\Faq {#5822
    -news: Doctrine\ORM\PersistentCollection {#5821 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5819 …}
    #id: 1240
    #createdAt: DateTimeImmutable @1747925750 {#5826
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747925750 {#5823
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5817 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La lat machine presa larga è adatta ai principianti?"
  "answer" => "Sì, è adatta ai principianti perché la macchina guida il movimento, aiutando a mantenere la forma corretta e riducendo il rischio di infortuni."
]

App\Twig\Components\Ui\RawFaqComponent {#8834
  +question: "La lat machine presa larga è adatta ai principianti?"
  +answer: "Sì, è adatta ai principianti perché la macchina guida il movimento, aiutando a mantenere la forma corretta e riducendo il rischio di infortuni."
}

[
  "faq" => App\Entity\Faq {#5813
    -news: Doctrine\ORM\PersistentCollection {#5812 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5810 …}
    #id: 1241
    #createdAt: DateTimeImmutable @1747925750 {#5815
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747925750 {#5814
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5808 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8837
  +faq: App\Entity\Faq {#5813
    -news: Doctrine\ORM\PersistentCollection {#5812 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5810 …}
    #id: 1241
    #createdAt: DateTimeImmutable @1747925750 {#5815
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747925750 {#5814
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5808 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Devo tirare la barra davanti al petto o dietro la nuca?"
  "answer" => "Tira sempre la barra davanti, verso la parte alta del petto, per ridurre il rischio di stress articolare e garantire un’esecuzione sicura."
]

App\Twig\Components\Ui\RawFaqComponent {#8881
  +question: "Devo tirare la barra davanti al petto o dietro la nuca?"
  +answer: "Tira sempre la barra davanti, verso la parte alta del petto, per ridurre il rischio di stress articolare e garantire un’esecuzione sicura."
}

[
  "faq" => App\Entity\Faq {#5804
    -news: Doctrine\ORM\PersistentCollection {#5803 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5801 …}
    #id: 1242
    #createdAt: DateTimeImmutable @1747925750 {#5806
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747925750 {#5805
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5799 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8884
  +faq: App\Entity\Faq {#5804
    -news: Doctrine\ORM\PersistentCollection {#5803 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5801 …}
    #id: 1242
    #createdAt: DateTimeImmutable @1747925750 {#5806
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747925750 {#5805
      date: 2025-05-22 16:55:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5799 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto deve essere larga la presa alla lat machine?"
  "answer" => "La presa deve essere più ampia delle spalle, solitamente alle estremità curve della barra, per stimolare efficacemente i dorsali."
]

App\Twig\Components\Ui\RawFaqComponent {#8928
  +question: "Quanto deve essere larga la presa alla lat machine?"
  +answer: "La presa deve essere più ampia delle spalle, solitamente alle estremità curve della barra, per stimolare efficacemente i dorsali."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    18
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8856
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8939 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    18
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8937 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8938 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10150
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide posteriore"
  "url" => "/it/esercizi/muscolo/18-deltoide-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10202
  +name: "Deltoide posteriore"
  +url: "/it/esercizi/muscolo/18-deltoide-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10226
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10250
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10274
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10138
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10307
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10338
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Larga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10364
  +name: "Larga"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pronazione"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10387
  +name: "Pronazione"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Macchine guidate"
  "url" => "/it/esercizi/attrezzature/31-macchine-guidate"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10424
  +name: "Macchine guidate"
  +url: "/it/esercizi/attrezzature/31-macchine-guidate"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10448
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10472
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10496
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10520
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10288
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8612
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10577
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-655116521ed64?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10651
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-655116521ed64?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Lat machine presa larga"
  "description" => "La lat machine con presa larga è un esercizio base dell’allenamento di forza finalizzato ad aumentare l’ampiezza e la definizione della parte alta della schiena. L’impugnatura larga permette di enfatizzare l’attivazione del muscolo grande dorsale, coinvolgendo anche i muscoli stabilizzatori come i romboidi e i deltoidi posteriori. Eseguito su una macchina guidata, questo esercizio garantisce un movimento controllato e sicuro, ideale sia per i principianti sia per gli atleti più esperti. Simulando il gesto della trazione alla sbarra, rappresenta una valida alternativa per chi sta sviluppando la forza del tronco superiore. L’inserimento regolare della lat machine con presa larga nei programmi di allenamento favorisce la simmetria dorsale, migliora la postura e incrementa la capacità di trazione, con benefici sia estetici sia funzionali. Grazie alla sua semplicità di esecuzione e alla precisione del lavoro muscolare, è considerato un esercizio fondamentale nel bodybuilding e nel fitness generale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10762
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/655116521ed64-lat-machine-presa-larga?alias=3639"
  +title: "Lat machine presa larga"
  +description: "La lat machine con presa larga è un esercizio base dell’allenamento di forza finalizzato ad aumentare l’ampiezza e la definizione della parte alta della schiena. L’impugnatura larga permette di enfatizzare l’attivazione del muscolo grande dorsale, coinvolgendo anche i muscoli stabilizzatori come i romboidi e i deltoidi posteriori. Eseguito su una macchina guidata, questo esercizio garantisce un movimento controllato e sicuro, ideale sia per i principianti sia per gli atleti più esperti. Simulando il gesto della trazione alla sbarra, rappresenta una valida alternativa per chi sta sviluppando la forza del tronco superiore. L’inserimento regolare della lat machine con presa larga nei programmi di allenamento favorisce la simmetria dorsale, migliora la postura e incrementa la capacità di trazione, con benefici sia estetici sia funzionali. Grazie alla sua semplicità di esecuzione e alla precisione del lavoro muscolare, è considerato un esercizio fondamentale nel bodybuilding e nel fitness generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10978
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11033
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11025
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6513 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}