Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6032
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6141
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6728
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6819
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6820 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6818 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7508
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4604
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Child's Pose"
        "url" => "/de/ubungen/gruppe/225-childs-pose"
      ]
      [
        "label" => "Kindhaltung mit dynamischen Y-Armhebungen"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7591
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Child's Pose"
      "url" => "/de/ubungen/gruppe/225-childs-pose"
    ]
    [
      "label" => "Kindhaltung mit dynamischen Y-Armhebungen"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4604
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Child's Pose"
        "url" => "/de/ubungen/gruppe/225-childs-pose"
      ]
      [
        "label" => "Kindhaltung mit dynamischen Y-Armhebungen"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7709
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4535
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4537 …}
    #credits: Doctrine\ORM\PersistentCollection {#4539 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=qYsCnDjYEws"
    #id: 689
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4586 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4573
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4525
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "qYsCnDjYEws"
  }
  "title" => "Kindhaltung mit dynamischen Y-Armhebungen"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7796
  +media: App\Entity\Media\MediaVideo {#4535
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4537 …}
    #credits: Doctrine\ORM\PersistentCollection {#4539 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=qYsCnDjYEws"
    #id: 689
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4586 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4573
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4525
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "qYsCnDjYEws"
  }
  +title: "Kindhaltung mit dynamischen Y-Armhebungen"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7869
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70cde51e-kindhaltung-mit-dynamischen-y-armhebungen"
  +title: "Kindhaltung mit dynamischen Y-Armhebungen - Übung - FitMetrics"
  +description: "Die Kindhaltung mit dynamischen Y-Armhebungen ist eine effektive Übung zur Förderung von Beweglichkeit und Aktivierung im Oberkörper. Sie basiert auf der klassischen Kindhaltung aus dem Yoga und wird durch das wiederholte Anheben der Arme in Y-Form dynamisch gestaltet. Diese Variation hilft, die Beweglichkeit der Schultern zu verbessern, die Kontrolle im oberen Rücken zu fördern und die Haltung zu stabilisieren. Durch die bodennahe Ausgangsposition und die geringe Belastung der Wirbelsäule ist die Übung besonders gelenkschonend und für verschiedene Fitnesslevels geeignet. Sie eignet sich ideal als Teil einer Aufwärmroutine, um den Körper auf intensivere Bewegungen vorzubereiten, oder als ergänzende Mobilitätsübung im Alltag, um Verspannungen durch langes Sitzen vorzubeugen. Darüber hinaus stärkt sie die Körperwahrnehmung und unterstützt die Stabilität im Schulterbereich, was für Sportler ebenso wie für Büroangestellte von Vorteil ist. Da kein zusätzliches Equipment benötigt wird, lässt sich die Übung unkompliziert sowohl im Fitnessstudio als auch zu Hause durchführen. Ihre Einfachheit in Kombination mit hohem Nutzen macht sie zu einer vielseitigen Ergänzung in jeder Trainingsroutine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
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App\Twig\Components\Media\Icon {#7927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
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App\Twig\Components\Media\Icon {#7952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
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}

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App\Twig\Components\Media\Icon {#7975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
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]

App\Twig\Components\Media\Icon {#7998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
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  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "whatsapp"
  +title: null
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}

[
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App\Twig\Components\Media\Icon {#8067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "email"
  +title: null
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1755709939
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
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      ]
      [
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              "content" => "Beginnen Sie in der Kindhaltung mit gespreizten Knien, Hüften auf den Fersen und den Armen nach vorne in Y-Form ausgestreckt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Heben Sie beide Arme leicht vom Boden ab, halten Sie die Ellbogen gestreckt und die Daumen nach oben gerichtet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Arme kontrolliert zurück zum Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Hebe- und Senkbewegung für die gewünschte Anzahl an Wiederholungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Stirn während der gesamten Übung in Kontakt mit der Matte."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Aktivieren Sie Schultern und oberen Rücken, nicht den unteren Rücken, um die Arme zu heben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie es, die Schultern zu den Ohren hochzuziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Arme gestreckt und in Y-Position während der gesamten Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung langsam und kontrolliert aus, um die Stabilität der Schulterblätter zu betonen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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          "text" => "Atemtipps"
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie vor jeder Hebung ein, um die Bewegung vorzubereiten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie die Arme anheben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie die Arme wieder zum Boden zurückführen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8147
  +title: null
  +data: [
    "time" => 1755709939
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Beginnen Sie in der Kindhaltung mit gespreizten Knien, Hüften auf den Fersen und den Armen nach vorne in Y-Form ausgestreckt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Heben Sie beide Arme leicht vom Boden ab, halten Sie die Ellbogen gestreckt und die Daumen nach oben gerichtet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Arme kontrolliert zurück zum Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Hebe- und Senkbewegung für die gewünschte Anzahl an Wiederholungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Stirn während der gesamten Übung in Kontakt mit der Matte."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Aktivieren Sie Schultern und oberen Rücken, nicht den unteren Rücken, um die Arme zu heben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie es, die Schultern zu den Ohren hochzuziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Arme gestreckt und in Y-Position während der gesamten Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung langsam und kontrolliert aus, um die Stabilität der Schulterblätter zu betonen."
              "items" => []
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              "content" => "Atmen Sie vor jeder Hebung ein, um die Bewegung vorzubereiten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie die Arme anheben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie die Arme wieder zum Boden zurückführen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1755709939
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder akute Entzündung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knieschmerzen bei tiefer Beugung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Hyperlordose der Lendenwirbelsäule oder Rückenschmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8208
  +title: null
  +data: [
    "time" => 1755709939
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder akute Entzündung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knieschmerzen bei tiefer Beugung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Hyperlordose der Lendenwirbelsäule oder Rückenschmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8195
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5343
    -news: Doctrine\ORM\PersistentCollection {#5326 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5328 …}
    #id: 5136
    #createdAt: DateTimeImmutable @1754582143 {#5338
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754582143 {#5313
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#8252
  +faq: App\Entity\Faq {#5343
    -news: Doctrine\ORM\PersistentCollection {#5326 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5328 …}
    #id: 5136
    #createdAt: DateTimeImmutable @1754582143 {#5338
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    #updatedAt: DateTimeImmutable @1754582143 {#5313
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
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[
  "question" => "Welche Muskeln werden bei dynamischen Y-Armhebungen in der Kindhaltung aktiviert?"
  "answer" => "Die Übung aktiviert vor allem die Schultern, insbesondere die vorderen Deltamuskeln, sowie die Trapezmuskeln und den Latissimus. Gleichzeitig wird die Kontrolle der Schulterblätter und die Kraft im oberen Rücken gefördert."
]

App\Twig\Components\Ui\RawFaqComponent {#8280
  +question: "Welche Muskeln werden bei dynamischen Y-Armhebungen in der Kindhaltung aktiviert?"
  +answer: "Die Übung aktiviert vor allem die Schultern, insbesondere die vorderen Deltamuskeln, sowie die Trapezmuskeln und den Latissimus. Gleichzeitig wird die Kontrolle der Schulterblätter und die Kraft im oberen Rücken gefördert."
}

[
  "faq" => App\Entity\Faq {#5374
    -news: Doctrine\ORM\PersistentCollection {#5373 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5371 …}
    #id: 5137
    #createdAt: DateTimeImmutable @1754582143 {#5378
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754582143 {#5375
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5369 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8311
  +faq: App\Entity\Faq {#5374
    -news: Doctrine\ORM\PersistentCollection {#5373 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5371 …}
    #id: 5137
    #createdAt: DateTimeImmutable @1754582143 {#5378
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754582143 {#5375
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5369 …}
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    #currentLocale: "de"
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    -published: true
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}

[
  "question" => "Ist die Kindhaltung mit dynamischen Y-Armhebungen ein gutes Aufwärmen vor Oberkörpertraining?"
  "answer" => "Ja, sie ist eine hervorragende Aktivierungsübung, um die Schulterstabilisatoren zu mobilisieren und die Beweglichkeit zu verbessern, bevor Druck- oder Überkopfbewegungen ausgeführt werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8356
  +question: "Ist die Kindhaltung mit dynamischen Y-Armhebungen ein gutes Aufwärmen vor Oberkörpertraining?"
  +answer: "Ja, sie ist eine hervorragende Aktivierungsübung, um die Schulterstabilisatoren zu mobilisieren und die Beweglichkeit zu verbessern, bevor Druck- oder Überkopfbewegungen ausgeführt werden."
}

[
  "faq" => App\Entity\Faq {#5365
    -news: Doctrine\ORM\PersistentCollection {#5364 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5362 …}
    #id: 5138
    #createdAt: DateTimeImmutable @1754582143 {#5367
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754582143 {#5366
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5360 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8359
  +faq: App\Entity\Faq {#5365
    -news: Doctrine\ORM\PersistentCollection {#5364 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5362 …}
    #id: 5138
    #createdAt: DateTimeImmutable @1754582143 {#5367
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754582143 {#5366
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5360 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Kann ich diese Übung machen, wenn ich Schulterschmerzen habe?"
  "answer" => "Bei Schulterimpingement oder Entzündungen sollten Sie vorab einen Arzt konsultieren. Falls erlaubt, kann die Bewegung mit eingeschränkter Amplitude durchgeführt werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8403
  +question: "Kann ich diese Übung machen, wenn ich Schulterschmerzen habe?"
  +answer: "Bei Schulterimpingement oder Entzündungen sollten Sie vorab einen Arzt konsultieren. Falls erlaubt, kann die Bewegung mit eingeschränkter Amplitude durchgeführt werden."
}

[
  "faq" => App\Entity\Faq {#5356
    -news: Doctrine\ORM\PersistentCollection {#5355 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5353 …}
    #id: 5139
    #createdAt: DateTimeImmutable @1754582143 {#5358
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754582143 {#5357
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5351 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
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    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8406
  +faq: App\Entity\Faq {#5356
    -news: Doctrine\ORM\PersistentCollection {#5355 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5353 …}
    #id: 5139
    #createdAt: DateTimeImmutable @1754582143 {#5358
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754582143 {#5357
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5351 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen soll ich von den dynamischen Y-Armhebungen machen?"
  "answer" => "Führen Sie 10 bis 15 kontrollierte Wiederholungen pro Satz aus und legen Sie den Fokus auf eine saubere Ausführung statt auf Geschwindigkeit."
]

App\Twig\Components\Ui\RawFaqComponent {#8450
  +question: "Wie viele Wiederholungen soll ich von den dynamischen Y-Armhebungen machen?"
  +answer: "Führen Sie 10 bis 15 kontrollierte Wiederholungen pro Satz aus und legen Sie den Fokus auf eine saubere Ausführung statt auf Geschwindigkeit."
}

[
  "faq" => App\Entity\Faq {#5303
    -news: Doctrine\ORM\PersistentCollection {#5302 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5300 …}
    #id: 5140
    #createdAt: DateTimeImmutable @1754582143 {#5305
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754582143 {#5304
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5298 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8453
  +faq: App\Entity\Faq {#5303
    -news: Doctrine\ORM\PersistentCollection {#5302 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5300 …}
    #id: 5140
    #createdAt: DateTimeImmutable @1754582143 {#5305
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754582143 {#5304
      date: 2025-08-07 17:55:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5298 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Brauche ich für diese Schulteraktivierungsübung Equipment?"
  "answer" => "Nein, es wird keinerlei Equipment benötigt. Eine Yogamatte oder eine weiche Unterlage reicht aus, um die Übung komfortabel auszuführen."
]

App\Twig\Components\Ui\RawFaqComponent {#8497
  +question: "Brauche ich für diese Schulteraktivierungsübung Equipment?"
  +answer: "Nein, es wird keinerlei Equipment benötigt. Eine Yogamatte oder eine weiche Unterlage reicht aus, um die Übung komfortabel auszuführen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    28
  ]
  "secondaryMuscles" => [
    3
    5
    13
    17
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8425
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8508 …}
  +primaryMuscles: [
    12
    28
  ]
  +secondaryMuscles: [
    3
    5
    13
    17
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8506 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8507 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9625
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9677
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9701
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9725
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9749
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9773
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9797
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9821
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9613
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9854
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9885
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9925
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9949
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9973
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9997
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10021
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10045
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10069
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "url" => "/de/ubungen/kategorie/62-aufwarmen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10093
  +name: "Aufwärmen"
  +url: "/de/ubungen/kategorie/62-aufwarmen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10117
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9835
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8134
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10170
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70cde51e?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10248
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70cde51e?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kindhaltung mit dynamischen Y-Armhebungen"
  "description" => "Die Kindhaltung mit dynamischen Y-Armhebungen ist eine effektive Übung zur Förderung von Beweglichkeit und Aktivierung im Oberkörper. Sie basiert auf der klassischen Kindhaltung aus dem Yoga und wird durch das wiederholte Anheben der Arme in Y-Form dynamisch gestaltet. Diese Variation hilft, die Beweglichkeit der Schultern zu verbessern, die Kontrolle im oberen Rücken zu fördern und die Haltung zu stabilisieren. Durch die bodennahe Ausgangsposition und die geringe Belastung der Wirbelsäule ist die Übung besonders gelenkschonend und für verschiedene Fitnesslevels geeignet. Sie eignet sich ideal als Teil einer Aufwärmroutine, um den Körper auf intensivere Bewegungen vorzubereiten, oder als ergänzende Mobilitätsübung im Alltag, um Verspannungen durch langes Sitzen vorzubeugen. Darüber hinaus stärkt sie die Körperwahrnehmung und unterstützt die Stabilität im Schulterbereich, was für Sportler ebenso wie für Büroangestellte von Vorteil ist. Da kein zusätzliches Equipment benötigt wird, lässt sich die Übung unkompliziert sowohl im Fitnessstudio als auch zu Hause durchführen. Ihre Einfachheit in Kombination mit hohem Nutzen macht sie zu einer vielseitigen Ergänzung in jeder Trainingsroutine."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10359
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70cde51e-kindhaltung-mit-dynamischen-y-armhebungen"
  +title: "Kindhaltung mit dynamischen Y-Armhebungen"
  +description: "Die Kindhaltung mit dynamischen Y-Armhebungen ist eine effektive Übung zur Förderung von Beweglichkeit und Aktivierung im Oberkörper. Sie basiert auf der klassischen Kindhaltung aus dem Yoga und wird durch das wiederholte Anheben der Arme in Y-Form dynamisch gestaltet. Diese Variation hilft, die Beweglichkeit der Schultern zu verbessern, die Kontrolle im oberen Rücken zu fördern und die Haltung zu stabilisieren. Durch die bodennahe Ausgangsposition und die geringe Belastung der Wirbelsäule ist die Übung besonders gelenkschonend und für verschiedene Fitnesslevels geeignet. Sie eignet sich ideal als Teil einer Aufwärmroutine, um den Körper auf intensivere Bewegungen vorzubereiten, oder als ergänzende Mobilitätsübung im Alltag, um Verspannungen durch langes Sitzen vorzubeugen. Darüber hinaus stärkt sie die Körperwahrnehmung und unterstützt die Stabilität im Schulterbereich, was für Sportler ebenso wie für Büroangestellte von Vorteil ist. Da kein zusätzliches Equipment benötigt wird, lässt sich die Übung unkompliziert sowohl im Fitnessstudio als auch zu Hause durchführen. Ihre Einfachheit in Kombination mit hohem Nutzen macht sie zu einer vielseitigen Ergänzung in jeder Trainingsroutine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10575
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10630
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10622
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6082 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}