Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6274
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6383
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6960
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7090
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7091 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7089 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7779
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4531
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Épaulé"
        "url" => "/fr/exercices/groupe/103-epaule"
      ]
      [
        "label" => "Soulevé de ballon au sol vers l'épaule"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7862
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Épaulé"
      "url" => "/fr/exercices/groupe/103-epaule"
    ]
    [
      "label" => "Soulevé de ballon au sol vers l'épaule"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4531
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Épaulé"
        "url" => "/fr/exercices/groupe/103-epaule"
      ]
      [
        "label" => "Soulevé de ballon au sol vers l'épaule"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7980
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4462
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4464 …}
    #credits: Doctrine\ORM\PersistentCollection {#4466 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=LWs0uzzl4z8"
    #id: 2168
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450705 {#4500
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450705 {#4452
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LWs0uzzl4z8"
  }
  "title" => "Soulevé de ballon au sol vers l'épaule"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8067
  +media: App\Entity\Media\MediaVideo {#4462
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4464 …}
    #credits: Doctrine\ORM\PersistentCollection {#4466 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=LWs0uzzl4z8"
    #id: 2168
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450705 {#4500
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450705 {#4452
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LWs0uzzl4z8"
  }
  +title: "Soulevé de ballon au sol vers l'épaule"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8140
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d751b4f21-souleve-de-ballon-au-sol-vers-lepaule?open-account-panel-popup=1"
  +title: "Soulevé de ballon au sol vers l'épaule - Exercice - FitMetrics"
  +description: "Le Soulevé de ballon au sol vers l'épaule est un exercice fonctionnel complet qui développe la force explosive, la stabilité du tronc et les mécaniques de port de charge dans des situations réelles. Il consiste à soulever un ballon médicinal lourd depuis le sol pour le porter sur une épaule, dans un mouvement à la fois puissant et contrôlé. Fréquent dans les entraînements fonctionnels et les circuits de type strongman, cet exercice reproduit le geste de soulever une charge instable et asymétrique, favorisant une force utile et transférable. Il est particulièrement adapté aux athlètes, pratiquants de musculation et individus recherchant une amélioration de leur coordination, équilibre et endurance dans les efforts globaux. Idéal pour des sessions de renforcement musculaire ou de conditionnement à haute intensité, il permet d'intégrer un schéma moteur fondamental basé au sol dans tout programme d'entraînement exigeant."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#8170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
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}

[
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App\Twig\Components\Media\Icon {#8198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
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App\Twig\Components\Media\Icon {#8223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
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}

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App\Twig\Components\Media\Icon {#8246
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}

[
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]

App\Twig\Components\Media\Icon {#8269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748075425
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Instructions"
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      ]
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez fermement le ballon avec les deux mains en gardant le dos droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez avec les jambes et les hanches pour soulever le ballon du sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Étendez les hanches de manière explosive et amenez le ballon sur une épaule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez le ballon au sol de manière contrôlée et répétez de l’autre côté."
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          "meta" => []
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            [
              "content" => "Gardez les abdominaux engagés pour protéger votre colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utilisez la puissance des hanches et des jambes, pas seulement des bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d’arrondir le dos ; maintenez une colonne neutre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alternez les épaules à chaque répétition pour un développement équilibré."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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          "text" => "Conseils de respiration"
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          "items" => [
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              "content" => "Inspirez avant de soulever le ballon du sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez de manière explosive en amenant le ballon à l’épaule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez de nouveau en redescendant le ballon au sol."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8418
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  +data: [
    "time" => 1748075425
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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      [
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              "content" => "Placez-vous au-dessus du ballon médicinal, les pieds à la largeur des épaules et les hanches fléchies."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez fermement le ballon avec les deux mains en gardant le dos droit."
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            ]
            [
              "content" => "Poussez avec les jambes et les hanches pour soulever le ballon du sol."
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            ]
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              "content" => "Gardez les abdominaux engagés pour protéger votre colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utilisez la puissance des hanches et des jambes, pas seulement des bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d’arrondir le dos ; maintenez une colonne neutre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alternez les épaules à chaque répétition pour un développement équilibré."
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              "content" => "Expirez de manière explosive en amenant le ballon à l’épaule."
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1748075425
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    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures lombaires ou problèmes de disque intervertébral"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilité ou conflit de l’épaule"
              "items" => []
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            [
              "content" => "Arthrose sévère du genou"
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]

App\Twig\Components\Ui\Editor\EditorRender {#8479
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    "time" => 1748075425
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
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              "content" => "Blessures lombaires ou problèmes de disque intervertébral"
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              "items" => []
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            [
              "content" => "Arthrose sévère du genou"
              "items" => []
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            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8466
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4947
    -news: Doctrine\ORM\PersistentCollection {#4930 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4932 …}
    #id: 1157
    #createdAt: DateTimeImmutable @1747861916 {#4942
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861916 {#4917
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8523
  +faq: App\Entity\Faq {#4947
    -news: Doctrine\ORM\PersistentCollection {#4930 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4932 …}
    #id: 1157
    #createdAt: DateTimeImmutable @1747861916 {#4942
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels muscles je travaille avec le Soulevé de ballon au sol vers l'épaule ?"
  "answer" => "Cet exercice sollicite principalement les fessiers, les quadriceps et le dos, avec un engagement secondaire des abdominaux, des épaules, des ischio-jambiers et des trapèzes."
]

App\Twig\Components\Ui\RawFaqComponent {#8551
  +question: "Quels muscles je travaille avec le Soulevé de ballon au sol vers l'épaule ?"
  +answer: "Cet exercice sollicite principalement les fessiers, les quadriceps et le dos, avec un engagement secondaire des abdominaux, des épaules, des ischio-jambiers et des trapèzes."
}

[
  "faq" => App\Entity\Faq {#4978
    -news: Doctrine\ORM\PersistentCollection {#4977 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4975 …}
    #id: 1158
    #createdAt: DateTimeImmutable @1747861916 {#4982
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861916 {#4979
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8582
  +faq: App\Entity\Faq {#4978
    -news: Doctrine\ORM\PersistentCollection {#4977 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4975 …}
    #id: 1158
    #createdAt: DateTimeImmutable @1747861916 {#4982
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    #updatedAt: DateTimeImmutable @1747861916 {#4979
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Est-ce que le Soulevé de ballon au sol vers l'épaule améliore ma force fonctionnelle ?"
  "answer" => "Oui, il reproduit des mouvements de levée réels et développe efficacement la force fonctionnelle, la stabilité du tronc et la puissance explosive."
]

App\Twig\Components\Ui\RawFaqComponent {#8627
  +question: "Est-ce que le Soulevé de ballon au sol vers l'épaule améliore ma force fonctionnelle ?"
  +answer: "Oui, il reproduit des mouvements de levée réels et développe efficacement la force fonctionnelle, la stabilité du tronc et la puissance explosive."
}

[
  "faq" => App\Entity\Faq {#4969
    -news: Doctrine\ORM\PersistentCollection {#4968 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4966 …}
    #id: 1159
    #createdAt: DateTimeImmutable @1747861916 {#4971
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861916 {#4970
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4964 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8630
  +faq: App\Entity\Faq {#4969
    -news: Doctrine\ORM\PersistentCollection {#4968 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4966 …}
    #id: 1159
    #createdAt: DateTimeImmutable @1747861916 {#4971
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861916 {#4970
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4964 …}
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    #publishedAt: null
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}

[
  "question" => "Puis-je faire cet exercice si je suis débutant ?"
  "answer" => "Oui, les débutants peuvent commencer avec un ballon plus léger et se concentrer sur la technique pour éviter les blessures."
]

App\Twig\Components\Ui\RawFaqComponent {#8674
  +question: "Puis-je faire cet exercice si je suis débutant ?"
  +answer: "Oui, les débutants peuvent commencer avec un ballon plus léger et se concentrer sur la technique pour éviter les blessures."
}

[
  "faq" => App\Entity\Faq {#4960
    -news: Doctrine\ORM\PersistentCollection {#4959 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4957 …}
    #id: 1160
    #createdAt: DateTimeImmutable @1747861916 {#4962
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861916 {#4961
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4955 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8677
  +faq: App\Entity\Faq {#4960
    -news: Doctrine\ORM\PersistentCollection {#4959 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4957 …}
    #id: 1160
    #createdAt: DateTimeImmutable @1747861916 {#4962
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861916 {#4961
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#4955 …}
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[
  "question" => "Quel poids de ballon devrais-je utiliser pour cet exercice ?"
  "answer" => "Choisissez un poids difficile mais contrôlable, généralement entre 9 et 23 kg pour les débutants, en augmentant selon votre niveau de force."
]

App\Twig\Components\Ui\RawFaqComponent {#8721
  +question: "Quel poids de ballon devrais-je utiliser pour cet exercice ?"
  +answer: "Choisissez un poids difficile mais contrôlable, généralement entre 9 et 23 kg pour les débutants, en augmentant selon votre niveau de force."
}

[
  "faq" => App\Entity\Faq {#4907
    -news: Doctrine\ORM\PersistentCollection {#4906 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4904 …}
    #id: 1161
    #createdAt: DateTimeImmutable @1747861916 {#4909
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861916 {#4908
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4902 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8724
  +faq: App\Entity\Faq {#4907
    -news: Doctrine\ORM\PersistentCollection {#4906 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4904 …}
    #id: 1161
    #createdAt: DateTimeImmutable @1747861916 {#4909
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861916 {#4908
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4902 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Dois-je changer d’épaule à chaque répétition ?"
  "answer" => "Oui, alterner les épaules permet un développement musculaire équilibré et limite les risques de surcharge unilatérale."
]

App\Twig\Components\Ui\RawFaqComponent {#8768
  +question: "Dois-je changer d’épaule à chaque répétition ?"
  +answer: "Oui, alterner les épaules permet un développement musculaire équilibré et limite les risques de surcharge unilatérale."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    12
  ]
  "secondaryMuscles" => [
    5
    6
    7
    13
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8696
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8779 …}
  +primaryMuscles: [
    2
    3
    12
  ]
  +secondaryMuscles: [
    5
    6
    7
    13
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8777 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8778 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9952
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10004
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10028
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10052
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10076
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10100
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10124
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10148
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9940
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10181
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Ballon de médecine"
  "url" => "/fr/exercices/equipement/81-ballon-de-medecine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10226
  +name: "Ballon de médecine"
  +url: "/fr/exercices/equipement/81-ballon-de-medecine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10253
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10277
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10301
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10325
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10349
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10162
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8405
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10401
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d751b4f21?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10477
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d751b4f21?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Soulevé de ballon au sol vers l'épaule"
  "description" => "Le Soulevé de ballon au sol vers l'épaule est un exercice fonctionnel complet qui développe la force explosive, la stabilité du tronc et les mécaniques de port de charge dans des situations réelles. Il consiste à soulever un ballon médicinal lourd depuis le sol pour le porter sur une épaule, dans un mouvement à la fois puissant et contrôlé. Fréquent dans les entraînements fonctionnels et les circuits de type strongman, cet exercice reproduit le geste de soulever une charge instable et asymétrique, favorisant une force utile et transférable. Il est particulièrement adapté aux athlètes, pratiquants de musculation et individus recherchant une amélioration de leur coordination, équilibre et endurance dans les efforts globaux. Idéal pour des sessions de renforcement musculaire ou de conditionnement à haute intensité, il permet d'intégrer un schéma moteur fondamental basé au sol dans tout programme d'entraînement exigeant."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10588
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d751b4f21-souleve-de-ballon-au-sol-vers-lepaule?open-account-panel-popup=1"
  +title: "Soulevé de ballon au sol vers l'épaule"
  +description: "Le Soulevé de ballon au sol vers l'épaule est un exercice fonctionnel complet qui développe la force explosive, la stabilité du tronc et les mécaniques de port de charge dans des situations réelles. Il consiste à soulever un ballon médicinal lourd depuis le sol pour le porter sur une épaule, dans un mouvement à la fois puissant et contrôlé. Fréquent dans les entraînements fonctionnels et les circuits de type strongman, cet exercice reproduit le geste de soulever une charge instable et asymétrique, favorisant une force utile et transférable. Il est particulièrement adapté aux athlètes, pratiquants de musculation et individus recherchant une amélioration de leur coordination, équilibre et endurance dans les efforts globaux. Idéal pour des sessions de renforcement musculaire ou de conditionnement à haute intensité, il permet d'intégrer un schéma moteur fondamental basé au sol dans tout programme d'entraînement exigeant."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10804
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10859
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10851
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6324 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}