Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9552
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9661
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10252
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10345
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10346 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10344 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11034
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4557
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Reverse Goblet Lunge mit Kurzhantel"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11117
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lunge"
      "url" => "/de/ubungen/gruppe/70-lunge"
    ]
    [
      "label" => "Reverse Goblet Lunge mit Kurzhantel"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4557
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Reverse Goblet Lunge mit Kurzhantel"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11235
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4488
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4490 …}
    #credits: Doctrine\ORM\PersistentCollection {#4492 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=kkXzqBMv5yY"
    #id: 907
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4539 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450640 {#4526
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450640 {#4478
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "kkXzqBMv5yY"
  }
  "title" => "Reverse Goblet Lunge mit Kurzhantel"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11322
  +media: App\Entity\Media\MediaVideo {#4488
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4490 …}
    #credits: Doctrine\ORM\PersistentCollection {#4492 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=kkXzqBMv5yY"
    #id: 907
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4539 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450640 {#4526
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450640 {#4478
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "kkXzqBMv5yY"
  }
  +title: "Reverse Goblet Lunge mit Kurzhantel"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11395
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7105a62b-reverse-goblet-lunge-mit-kurzhantel"
  +title: "Reverse Goblet Lunge mit Kurzhantel - Übung - FitMetrics"
  +description: "Der Reverse Goblet Lunge mit Kurzhantel ist eine funktionelle Unterkörperübung, die gezielt Kraft, Stabilität und Koordination fördert. Durch das Halten der Kurzhantel in der Goblet-Position wird die klassische rückwärtige Ausfallschritt-Variante intensiviert, da sie zusätzlich den Rumpf stabilisiert und eine aufrechte Haltung des Oberkörpers erfordert. Die einbeinige Belastung ermöglicht es, muskuläre Dysbalancen zu korrigieren und die Gelenkstabilität zu verbessern. Diese Übung eignet sich ideal für Personen, die ihre Oberschenkel- und Gesäßmuskulatur stärken möchten, ohne die Kniegelenke so stark zu belasten wie bei einem Vorwärtsschritt. Der rückwärtige Bewegungsablauf aktiviert zusätzlich die hintere Muskelkette und unterstützt die Mobilität in der Hüfte. Der Reverse Goblet Lunge findet breite Anwendung in funktionellem Training, Krafttraining und der athletischen Leistungsentwicklung. Die aufrechte Körperhaltung fördert eine saubere Bewegungsausführung und schützt vor Fehlhaltungen. Für Sportler und Trainierende mit mittlerem Erfahrungsstand ist diese Übung skalierbar und wirkungsvoll zur Verbesserung der Beinachsenkontrolle und funktionellen Leistungsfähigkeit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
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App\Twig\Components\Media\Icon {#11453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
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App\Twig\Components\Media\Icon {#11478
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App\Twig\Components\Media\Icon {#11501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
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App\Twig\Components\Media\Icon {#11524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
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[
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App\Twig\Components\Media\Icon {#11547
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[
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App\Twig\Components\Media\Icon {#11570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
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[
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App\Twig\Components\Media\Icon {#11593
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App\Twig\Components\Media\Icon {#11624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
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[
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie darauf, dass das vordere Knie nicht nach innen einknickt."
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              "content" => "Halten Sie die Kurzhantel stets nah an der Brust."
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            [
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              "content" => "Atmen Sie ein, während Sie den Schritt nach hinten machen und in die Ausfallschrittposition gehen."
              "items" => []
              "meta" => []
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            [
              "content" => "Atmen Sie aus, während Sie sich über den vorderen Fuß zurück in den Stand drücken."
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              "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#11673
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  +data: [
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    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Machen Sie mit einem Bein einen Schritt nach hinten in einen Ausfallschritt und senken Sie das hintere Knie Richtung Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Oberkörper aufrecht und das vordere Knie über dem Sprunggelenk."
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              "meta" => []
            ]
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          "items" => [
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              "content" => "Spannen Sie während der gesamten Übung die Rumpfmuskulatur an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie darauf, dass das vordere Knie nicht nach innen einknickt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Kurzhantel stets nah an der Brust."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bewahren Sie eine neutrale Wirbelsäule und vermeiden Sie ein Vorbeugen des Oberkörpers."
              "items" => []
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          "meta" => []
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              "items" => []
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            ]
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1752693852
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    "blocks" => [
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              "items" => []
              "meta" => []
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            [
              "content" => "Schmerzen im unteren Rücken"
              "items" => []
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            [
              "content" => "Hüftgelenksprobleme"
              "items" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#11734
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              "items" => []
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            ]
            [
              "content" => "Schmerzen im unteren Rücken"
              "items" => []
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            ]
            [
              "content" => "Hüftgelenksprobleme"
              "items" => []
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              "content" => "Beeinträchtigungen des Gleichgewichts oder der Koordination"
              "items" => []
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11721
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#8968
    -news: Doctrine\ORM\PersistentCollection {#8985 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8983 …}
    #id: 4125
    #createdAt: DateTimeImmutable @1752661137 {#8973
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752661137 {#8998
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#11778
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[
  "question" => "Welche Muskeln trainiert der Reverse Goblet Lunge mit Kurzhantel?"
  "answer" => "Der Reverse Goblet Lunge mit Kurzhantel trainiert primär die Oberschenkelvorderseite und das Gesäß, während auch die hintere Oberschenkelmuskulatur, die Adduktoren und die Rumpfmuskulatur zur Stabilisierung aktiv sind."
]

App\Twig\Components\Ui\RawFaqComponent {#11806
  +question: "Welche Muskeln trainiert der Reverse Goblet Lunge mit Kurzhantel?"
  +answer: "Der Reverse Goblet Lunge mit Kurzhantel trainiert primär die Oberschenkelvorderseite und das Gesäß, während auch die hintere Oberschenkelmuskulatur, die Adduktoren und die Rumpfmuskulatur zur Stabilisierung aktiv sind."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#8938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8940 …}
    #id: 4126
    #createdAt: DateTimeImmutable @1752661137 {#8933
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752661137 {#8936
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#11837
  +faq: App\Entity\Faq {#8937
    -news: Doctrine\ORM\PersistentCollection {#8938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8940 …}
    #id: 4126
    #createdAt: DateTimeImmutable @1752661137 {#8933
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752661137 {#8936
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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[
  "question" => "Ist der Reverse Goblet Lunge mit Kurzhantel für Anfänger geeignet?"
  "answer" => "Obwohl eher für Fortgeschrittene gedacht, können auch Anfänger den Reverse Goblet Lunge mit leichtem Gewicht ausführen, um Grundkraft und Gleichgewicht zu entwickeln."
]

App\Twig\Components\Ui\RawFaqComponent {#11882
  +question: "Ist der Reverse Goblet Lunge mit Kurzhantel für Anfänger geeignet?"
  +answer: "Obwohl eher für Fortgeschrittene gedacht, können auch Anfänger den Reverse Goblet Lunge mit leichtem Gewicht ausführen, um Grundkraft und Gleichgewicht zu entwickeln."
}

[
  "faq" => App\Entity\Faq {#8946
    -news: Doctrine\ORM\PersistentCollection {#8947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8949 …}
    #id: 4127
    #createdAt: DateTimeImmutable @1752661137 {#8944
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752661137 {#8945
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8951 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#11885
  +faq: App\Entity\Faq {#8946
    -news: Doctrine\ORM\PersistentCollection {#8947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8949 …}
    #id: 4127
    #createdAt: DateTimeImmutable @1752661137 {#8944
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752661137 {#8945
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8951 …}
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[
  "question" => "Warum sollte man einen rückwärtigen statt einen vorwärtigen Ausfallschritt machen?"
  "answer" => "Rückwärtige Ausfallschritte belasten die Kniegelenke weniger und fördern eine bessere Gelenkstellung, was sie besonders geeignet für Personen mit Knieproblemen oder Gleichgewichtsschwächen macht."
]

App\Twig\Components\Ui\RawFaqComponent {#11929
  +question: "Warum sollte man einen rückwärtigen statt einen vorwärtigen Ausfallschritt machen?"
  +answer: "Rückwärtige Ausfallschritte belasten die Kniegelenke weniger und fördern eine bessere Gelenkstellung, was sie besonders geeignet für Personen mit Knieproblemen oder Gleichgewichtsschwächen macht."
}

[
  "faq" => App\Entity\Faq {#8955
    -news: Doctrine\ORM\PersistentCollection {#8956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8958 …}
    #id: 4128
    #createdAt: DateTimeImmutable @1752661137 {#8953
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752661137 {#8954
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8960 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#11932
  +faq: App\Entity\Faq {#8955
    -news: Doctrine\ORM\PersistentCollection {#8956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8958 …}
    #id: 4128
    #createdAt: DateTimeImmutable @1752661137 {#8953
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752661137 {#8954
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8960 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie schwer sollte die Kurzhantel beim Goblet Lunge sein?"
  "answer" => "Wählen Sie eine Kurzhantel, mit der Sie alle Wiederholungen technisch sauber ausführen können und die letzten Wiederholungen dennoch fordernd sind."
]

App\Twig\Components\Ui\RawFaqComponent {#11976
  +question: "Wie schwer sollte die Kurzhantel beim Goblet Lunge sein?"
  +answer: "Wählen Sie eine Kurzhantel, mit der Sie alle Wiederholungen technisch sauber ausführen können und die letzten Wiederholungen dennoch fordernd sind."
}

[
  "faq" => App\Entity\Faq {#9008
    -news: Doctrine\ORM\PersistentCollection {#9009 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9011 …}
    #id: 4129
    #createdAt: DateTimeImmutable @1752661137 {#9006
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752661137 {#9007
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9013 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11979
  +faq: App\Entity\Faq {#9008
    -news: Doctrine\ORM\PersistentCollection {#9009 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9011 …}
    #id: 4129
    #createdAt: DateTimeImmutable @1752661137 {#9006
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752661137 {#9007
      date: 2025-07-16 12:18:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9013 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann man mit dem Reverse Goblet Lunge Muskulatur aufbauen?"
  "answer" => "Ja, bei korrekter Technik und progressiver Belastungssteigerung trägt der Reverse Goblet Lunge effektiv zum Muskelaufbau im Unterkörper bei."
]

App\Twig\Components\Ui\RawFaqComponent {#12023
  +question: "Kann man mit dem Reverse Goblet Lunge Muskulatur aufbauen?"
  +answer: "Ja, bei korrekter Technik und progressiver Belastungssteigerung trägt der Reverse Goblet Lunge effektiv zum Muskelaufbau im Unterkörper bei."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    7
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11951
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12034 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12032 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12033 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13324
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13376
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13400
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13424
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13448
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13472
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13496
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13234
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13529
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13560
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13600
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13624
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13648
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13672
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13696
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13720
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13744
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13768
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13510
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11660
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13820
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7105a62b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13896
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7105a62b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Reverse Goblet Lunge mit Kurzhantel"
  "description" => "Der Reverse Goblet Lunge mit Kurzhantel ist eine funktionelle Unterkörperübung, die gezielt Kraft, Stabilität und Koordination fördert. Durch das Halten der Kurzhantel in der Goblet-Position wird die klassische rückwärtige Ausfallschritt-Variante intensiviert, da sie zusätzlich den Rumpf stabilisiert und eine aufrechte Haltung des Oberkörpers erfordert. Die einbeinige Belastung ermöglicht es, muskuläre Dysbalancen zu korrigieren und die Gelenkstabilität zu verbessern. Diese Übung eignet sich ideal für Personen, die ihre Oberschenkel- und Gesäßmuskulatur stärken möchten, ohne die Kniegelenke so stark zu belasten wie bei einem Vorwärtsschritt. Der rückwärtige Bewegungsablauf aktiviert zusätzlich die hintere Muskelkette und unterstützt die Mobilität in der Hüfte. Der Reverse Goblet Lunge findet breite Anwendung in funktionellem Training, Krafttraining und der athletischen Leistungsentwicklung. Die aufrechte Körperhaltung fördert eine saubere Bewegungsausführung und schützt vor Fehlhaltungen. Für Sportler und Trainierende mit mittlerem Erfahrungsstand ist diese Übung skalierbar und wirkungsvoll zur Verbesserung der Beinachsenkontrolle und funktionellen Leistungsfähigkeit."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14007
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7105a62b-reverse-goblet-lunge-mit-kurzhantel"
  +title: "Reverse Goblet Lunge mit Kurzhantel"
  +description: "Der Reverse Goblet Lunge mit Kurzhantel ist eine funktionelle Unterkörperübung, die gezielt Kraft, Stabilität und Koordination fördert. Durch das Halten der Kurzhantel in der Goblet-Position wird die klassische rückwärtige Ausfallschritt-Variante intensiviert, da sie zusätzlich den Rumpf stabilisiert und eine aufrechte Haltung des Oberkörpers erfordert. Die einbeinige Belastung ermöglicht es, muskuläre Dysbalancen zu korrigieren und die Gelenkstabilität zu verbessern. Diese Übung eignet sich ideal für Personen, die ihre Oberschenkel- und Gesäßmuskulatur stärken möchten, ohne die Kniegelenke so stark zu belasten wie bei einem Vorwärtsschritt. Der rückwärtige Bewegungsablauf aktiviert zusätzlich die hintere Muskelkette und unterstützt die Mobilität in der Hüfte. Der Reverse Goblet Lunge findet breite Anwendung in funktionellem Training, Krafttraining und der athletischen Leistungsentwicklung. Die aufrechte Körperhaltung fördert eine saubere Bewegungsausführung und schützt vor Fehlhaltungen. Für Sportler und Trainierende mit mittlerem Erfahrungsstand ist diese Übung skalierbar und wirkungsvoll zur Verbesserung der Beinachsenkontrolle und funktionellen Leistungsfähigkeit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14223
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14278
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14270
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9602 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}