Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4574
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#214 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#1416 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4602
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5503
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5536
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5549 …}
  -formFactory: Symfony\Component\Form\FormFactory {#1147 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6189
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1151
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.lastest"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6272
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.lastest"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1151
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.lastest"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6347
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#6425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#2944
    #id: 429
    #token: "6733d70dd694f"
    -images: Doctrine\ORM\PersistentCollection {#3529 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3611 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3615 …}
    -categories: Doctrine\ORM\PersistentCollection {#3703 …}
    -materials: Doctrine\ORM\PersistentCollection {#3793 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3849 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3813 …}
    -mainExercise: App\Entity\Training\Exercise {#3906 …}
    -variants: Doctrine\ORM\PersistentCollection {#3901 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3896 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3882 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3863 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3972 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4056 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#2890
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769254117 {#2909
      date: 2026-01-24 12:28:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4076 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756149739 {#2911
      date: 2025-08-25 21:22:19.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 19839
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cat cow segmented"
    -metaphoneName: "KTKSKMNTT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70dd694f"
]

[
  "id" => "exercise-card-6733d70dd694f"
]

App\Twig\Components\Card\ExerciseCardH {#6474
  +exercise: App\Entity\Training\Exercise {#2944
    #id: 429
    #token: "6733d70dd694f"
    -images: Doctrine\ORM\PersistentCollection {#3529 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3611 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3615 …}
    -categories: Doctrine\ORM\PersistentCollection {#3703 …}
    -materials: Doctrine\ORM\PersistentCollection {#3793 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3849 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3813 …}
    -mainExercise: App\Entity\Training\Exercise {#3906 …}
    -variants: Doctrine\ORM\PersistentCollection {#3901 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3896 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3882 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3863 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3972 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4056 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#2890
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769254117 {#2909
      date: 2026-01-24 12:28:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4076 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756149739 {#2911
      date: 2025-08-25 21:22:19.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 19839
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cat cow segmented"
    -metaphoneName: "KTKSKMNTT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#2944
    #id: 429
    #token: "6733d70dd694f"
    -images: Doctrine\ORM\PersistentCollection {#3529 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3611 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3615 …}
    -categories: Doctrine\ORM\PersistentCollection {#3703 …}
    -materials: Doctrine\ORM\PersistentCollection {#3793 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3849 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3813 …}
    -mainExercise: App\Entity\Training\Exercise {#3906 …}
    -variants: Doctrine\ORM\PersistentCollection {#3901 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3896 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3882 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3863 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3972 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4056 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#2890
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769254117 {#2909
      date: 2026-01-24 12:28:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4076 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756149739 {#2911
      date: 2025-08-25 21:22:19.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 19839
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cat cow segmented"
    -metaphoneName: "KTKSKMNTT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Segmented Cat Cow"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#6995
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#208 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Segmented Cat Cow"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
  +exercise: App\Entity\Training\Exercise {#2944
    #id: 429
    #token: "6733d70dd694f"
    -images: Doctrine\ORM\PersistentCollection {#3529 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3611 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3615 …}
    -categories: Doctrine\ORM\PersistentCollection {#3703 …}
    -materials: Doctrine\ORM\PersistentCollection {#3793 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3849 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3813 …}
    -mainExercise: App\Entity\Training\Exercise {#3906 …}
    -variants: Doctrine\ORM\PersistentCollection {#3901 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3896 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3882 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3863 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3972 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4056 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#2890
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769254117 {#2909
      date: 2026-01-24 12:28:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4076 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756149739 {#2911
      date: 2025-08-25 21:22:19.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 19839
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cat cow segmented"
    -metaphoneName: "KTKSKMNTT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6994 …}
}

[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7177
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7240
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7224
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4079
    #id: 495
    #token: "6733d71030e92"
    -images: Doctrine\ORM\PersistentCollection {#4080 …}
    -videos: Doctrine\ORM\PersistentCollection {#4082 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4084 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4086 …}
    -categories: Doctrine\ORM\PersistentCollection {#4088 …}
    -materials: Doctrine\ORM\PersistentCollection {#4090 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "contraction"
    -disciplines: Doctrine\ORM\PersistentCollection {#4092 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4094 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4096 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4099 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4100 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4102 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4104 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4106 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4074
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769245479 {#4077
      date: 2026-01-24 10:04:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4108 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756124139 {#4078
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 138
    -tiersId: 17
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "oblique standing twists"
    -metaphoneName: "OBLKSTNTNKTWSTS"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71030e92"
]

[
  "id" => "exercise-card-6733d71030e92"
]

App\Twig\Components\Card\ExerciseCardH {#6510
  +exercise: App\Entity\Training\Exercise {#4079
    #id: 495
    #token: "6733d71030e92"
    -images: Doctrine\ORM\PersistentCollection {#4080 …}
    -videos: Doctrine\ORM\PersistentCollection {#4082 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4084 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4086 …}
    -categories: Doctrine\ORM\PersistentCollection {#4088 …}
    -materials: Doctrine\ORM\PersistentCollection {#4090 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "contraction"
    -disciplines: Doctrine\ORM\PersistentCollection {#4092 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4094 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4096 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4099 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4100 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4102 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4104 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4106 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4074
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769245479 {#4077
      date: 2026-01-24 10:04:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4108 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756124139 {#4078
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 138
    -tiersId: 17
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "oblique standing twists"
    -metaphoneName: "OBLKSTNTNKTWSTS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4079
    #id: 495
    #token: "6733d71030e92"
    -images: Doctrine\ORM\PersistentCollection {#4080 …}
    -videos: Doctrine\ORM\PersistentCollection {#4082 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4084 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4086 …}
    -categories: Doctrine\ORM\PersistentCollection {#4088 …}
    -materials: Doctrine\ORM\PersistentCollection {#4090 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "contraction"
    -disciplines: Doctrine\ORM\PersistentCollection {#4092 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4094 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4096 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4099 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4100 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4102 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4104 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4106 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4074
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769245479 {#4077
      date: 2026-01-24 10:04:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4108 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756124139 {#4078
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 138
    -tiersId: 17
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "oblique standing twists"
    -metaphoneName: "OBLKSTNTNKTWSTS"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Standing Oblique Twists"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7401
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#208 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Standing Oblique Twists"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
  +exercise: App\Entity\Training\Exercise {#4079
    #id: 495
    #token: "6733d71030e92"
    -images: Doctrine\ORM\PersistentCollection {#4080 …}
    -videos: Doctrine\ORM\PersistentCollection {#4082 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4084 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4086 …}
    -categories: Doctrine\ORM\PersistentCollection {#4088 …}
    -materials: Doctrine\ORM\PersistentCollection {#4090 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "contraction"
    -disciplines: Doctrine\ORM\PersistentCollection {#4092 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4094 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4096 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4099 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4100 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4102 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4104 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4106 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4074
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769245479 {#4077
      date: 2026-01-24 10:04:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4108 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756124139 {#4078
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 138
    -tiersId: 17
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "oblique standing twists"
    -metaphoneName: "OBLKSTNTNKTWSTS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6994 …}
}

[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7444
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7423
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4113
    #id: 391
    #token: "6733d70d4a611"
    -images: Doctrine\ORM\PersistentCollection {#4114 …}
    -videos: Doctrine\ORM\PersistentCollection {#4116 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4118 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4120 …}
    -categories: Doctrine\ORM\PersistentCollection {#4122 …}
    -materials: Doctrine\ORM\PersistentCollection {#4124 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4126 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4128 …}
    -mainExercise: App\Entity\Training\Exercise {#4131 …}
    -variants: Doctrine\ORM\PersistentCollection {#4132 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4135 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4136 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4138 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4140 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4142 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4110
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769241440 {#4111
      date: 2026-01-24 08:57:20.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4144 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756079240 {#4112
      date: 2025-08-25 01:47:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 52
    -tiersId: 19859
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "heel shinbox touch"
    -metaphoneName: "HLXNBKSTX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d4a611"
]

[
  "id" => "exercise-card-6733d70d4a611"
]

App\Twig\Components\Card\ExerciseCardH {#7490
  +exercise: App\Entity\Training\Exercise {#4113
    #id: 391
    #token: "6733d70d4a611"
    -images: Doctrine\ORM\PersistentCollection {#4114 …}
    -videos: Doctrine\ORM\PersistentCollection {#4116 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4118 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4120 …}
    -categories: Doctrine\ORM\PersistentCollection {#4122 …}
    -materials: Doctrine\ORM\PersistentCollection {#4124 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4126 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4128 …}
    -mainExercise: App\Entity\Training\Exercise {#4131 …}
    -variants: Doctrine\ORM\PersistentCollection {#4132 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4135 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4136 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4138 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4140 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4142 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4110
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769241440 {#4111
      date: 2026-01-24 08:57:20.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4144 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756079240 {#4112
      date: 2025-08-25 01:47:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 52
    -tiersId: 19859
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "heel shinbox touch"
    -metaphoneName: "HLXNBKSTX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4113
    #id: 391
    #token: "6733d70d4a611"
    -images: Doctrine\ORM\PersistentCollection {#4114 …}
    -videos: Doctrine\ORM\PersistentCollection {#4116 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4118 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4120 …}
    -categories: Doctrine\ORM\PersistentCollection {#4122 …}
    -materials: Doctrine\ORM\PersistentCollection {#4124 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4126 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4128 …}
    -mainExercise: App\Entity\Training\Exercise {#4131 …}
    -variants: Doctrine\ORM\PersistentCollection {#4132 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4135 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4136 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4138 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4140 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4142 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4110
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769241440 {#4111
      date: 2026-01-24 08:57:20.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4144 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756079240 {#4112
      date: 2025-08-25 01:47:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 52
    -tiersId: 19859
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "heel shinbox touch"
    -metaphoneName: "HLXNBKSTX"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Shinbox Heel Touch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7529
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#208 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Shinbox Heel Touch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
  +exercise: App\Entity\Training\Exercise {#4113
    #id: 391
    #token: "6733d70d4a611"
    -images: Doctrine\ORM\PersistentCollection {#4114 …}
    -videos: Doctrine\ORM\PersistentCollection {#4116 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4118 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4120 …}
    -categories: Doctrine\ORM\PersistentCollection {#4122 …}
    -materials: Doctrine\ORM\PersistentCollection {#4124 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4126 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4128 …}
    -mainExercise: App\Entity\Training\Exercise {#4131 …}
    -variants: Doctrine\ORM\PersistentCollection {#4132 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4135 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4136 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4138 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4140 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4142 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4110
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769241440 {#4111
      date: 2026-01-24 08:57:20.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4144 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756079240 {#4112
      date: 2025-08-25 01:47:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 52
    -tiersId: 19859
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "heel shinbox touch"
    -metaphoneName: "HLXNBKSTX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6994 …}
}

[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7660
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7684
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7666
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4149
    #id: 461
    #token: "6733d70eb2ba8"
    -images: Doctrine\ORM\PersistentCollection {#4150 …}
    -videos: Doctrine\ORM\PersistentCollection {#4152 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4154 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4156 …}
    -categories: Doctrine\ORM\PersistentCollection {#4158 …}
    -materials: Doctrine\ORM\PersistentCollection {#4160 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4162 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4164 …}
    -mainExercise: App\Entity\Training\Exercise {#4167 …}
    -variants: Doctrine\ORM\PersistentCollection {#4168 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4171 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4172 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4174 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4176 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4178 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450638 {#4146
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769248201 {#4147
      date: 2026-01-24 10:50:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4180 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756078310 {#4148
      date: 2025-08-25 01:31:50.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 19866
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm rotations shoulder straight"
    -metaphoneName: "ARMRTXNSXLTRSTRFT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70eb2ba8"
]

[
  "id" => "exercise-card-6733d70eb2ba8"
]

App\Twig\Components\Card\ExerciseCardH {#7730
  +exercise: App\Entity\Training\Exercise {#4149
    #id: 461
    #token: "6733d70eb2ba8"
    -images: Doctrine\ORM\PersistentCollection {#4150 …}
    -videos: Doctrine\ORM\PersistentCollection {#4152 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4154 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4156 …}
    -categories: Doctrine\ORM\PersistentCollection {#4158 …}
    -materials: Doctrine\ORM\PersistentCollection {#4160 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4162 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4164 …}
    -mainExercise: App\Entity\Training\Exercise {#4167 …}
    -variants: Doctrine\ORM\PersistentCollection {#4168 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4171 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4172 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4174 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4176 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4178 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450638 {#4146
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769248201 {#4147
      date: 2026-01-24 10:50:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4180 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756078310 {#4148
      date: 2025-08-25 01:31:50.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 19866
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm rotations shoulder straight"
    -metaphoneName: "ARMRTXNSXLTRSTRFT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4149
    #id: 461
    #token: "6733d70eb2ba8"
    -images: Doctrine\ORM\PersistentCollection {#4150 …}
    -videos: Doctrine\ORM\PersistentCollection {#4152 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4154 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4156 …}
    -categories: Doctrine\ORM\PersistentCollection {#4158 …}
    -materials: Doctrine\ORM\PersistentCollection {#4160 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4162 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4164 …}
    -mainExercise: App\Entity\Training\Exercise {#4167 …}
    -variants: Doctrine\ORM\PersistentCollection {#4168 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4171 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4172 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4174 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4176 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4178 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450638 {#4146
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769248201 {#4147
      date: 2026-01-24 10:50:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4180 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756078310 {#4148
      date: 2025-08-25 01:31:50.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 19866
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm rotations shoulder straight"
    -metaphoneName: "ARMRTXNSXLTRSTRFT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Straight Arm Shoulder Rotations"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7769
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#208 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Straight Arm Shoulder Rotations"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
  +exercise: App\Entity\Training\Exercise {#4149
    #id: 461
    #token: "6733d70eb2ba8"
    -images: Doctrine\ORM\PersistentCollection {#4150 …}
    -videos: Doctrine\ORM\PersistentCollection {#4152 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4154 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4156 …}
    -categories: Doctrine\ORM\PersistentCollection {#4158 …}
    -materials: Doctrine\ORM\PersistentCollection {#4160 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4162 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4164 …}
    -mainExercise: App\Entity\Training\Exercise {#4167 …}
    -variants: Doctrine\ORM\PersistentCollection {#4168 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4171 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4172 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4174 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4176 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4178 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450638 {#4146
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769248201 {#4147
      date: 2026-01-24 10:50:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4180 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756078310 {#4148
      date: 2025-08-25 01:31:50.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 19866
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm rotations shoulder straight"
    -metaphoneName: "ARMRTXNSXLTRSTRFT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6994 …}
}

[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7903
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7885
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4526 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7956
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1278 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "exercise" => App\Entity\Training\Exercise {#4185
    #id: 320
    #token: "6733d70c8fe7b"
    -images: Doctrine\ORM\PersistentCollection {#4186 …}
    -videos: Doctrine\ORM\PersistentCollection {#4188 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4190 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4192 …}
    -categories: Doctrine\ORM\PersistentCollection {#4194 …}
    -materials: Doctrine\ORM\PersistentCollection {#4196 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4198 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4200 …}
    -mainExercise: App\Entity\Training\Exercise {#4203 …}
    -variants: Doctrine\ORM\PersistentCollection {#4204 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4207 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4208 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4210 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4212 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4214 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4182
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769154743 {#4183
      date: 2026-01-23 08:52:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4223 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4224 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756078098 {#4184
      date: 2025-08-25 01:28:18.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 119
    -tiersId: 23219
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arms outstretched plank"
    -metaphoneName: "ARMSTSTRXTPLNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70c8fe7b"
]

[
  "id" => "exercise-card-6733d70c8fe7b"
]

App\Twig\Components\Card\ExerciseCardH {#7949
  +exercise: App\Entity\Training\Exercise {#4185
    #id: 320
    #token: "6733d70c8fe7b"
    -images: Doctrine\ORM\PersistentCollection {#4186 …}
    -videos: Doctrine\ORM\PersistentCollection {#4188 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4190 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4192 …}
    -categories: Doctrine\ORM\PersistentCollection {#4194 …}
    -materials: Doctrine\ORM\PersistentCollection {#4196 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4198 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4200 …}
    -mainExercise: App\Entity\Training\Exercise {#4203 …}
    -variants: Doctrine\ORM\PersistentCollection {#4204 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4207 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4208 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4210 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4212 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4214 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4182
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769154743 {#4183
      date: 2026-01-23 08:52:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4223 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4224 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756078098 {#4184
      date: 2025-08-25 01:28:18.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 119
    -tiersId: 23219
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arms outstretched plank"
    -metaphoneName: "ARMSTSTRXTPLNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}