Components
22
Twig Components
136
Render Count
735
ms
Render Time
84.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 74.5 MiB | 42.97 ms | |
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| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#7488 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …} -em: Doctrine\ORM\EntityManager {#593 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.47 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#7535 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#7546 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:lang-selector |
[Anonymous]
|
68.5 MiB | 2.36 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "compact" "showTranslateIcon" => false ] |
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| Attributes | [ "size" => "compact" "showTranslateIcon" => false ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7597 -props: [ "size" => "compact" "showTranslateIcon" => false ] } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 68.5 MiB | 1.87 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false "size" => "compact" "showTranslateIcon" => false ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#7624 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false +showTranslateIcon: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 68.5 MiB | 0.97 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => false "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#7659 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: false +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon" ] |
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| Component | App\Twig\Components\Media\Icon {#7702 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7751 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#7758 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#7786 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7814 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7830 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7854 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7878 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7902 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7926 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7950 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7974 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7998 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#8356 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:lang-selector |
[Anonymous]
|
68.5 MiB | 0.81 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" ] |
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| Attributes | [ "defaultOpenLeft" => true "size" => "compact" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#8343 -props: [ "defaultOpenLeft" => true "size" => "compact" ] } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 68.5 MiB | 0.71 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" "showTranslateIcon" => true ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#8395 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 68.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => true "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#8417 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: true +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8448 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "g-translate" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Component | App\Twig\Components\Media\Icon {#8470 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8520 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "check" +title: null +symbolDefsName: null } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 72.5 MiB | 8.45 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#8554 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8555 …} -formFactory: Symfony\Component\Form\FormFactory {#8553 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#8706 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8741 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8771 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8803 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8822 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 72.5 MiB | 0.67 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" "showTranslateIcon" => true ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#8934 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 72.5 MiB | 0.54 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => true "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#8963 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: true +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8994 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "g-translate" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9016 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9066 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-14 w-full object-contain object-center dark:hidden" ] |
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| Attributes | [ "class" => "h-14 w-full object-contain object-center dark:hidden" ] |
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| Component | App\Twig\Components\Media\Icon {#8918 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden h-14 w-full object-contain object-center dark:block" ] |
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| Attributes | [ "class" => "hidden h-14 w-full object-contain object-center dark:block" ] |
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| Component | App\Twig\Components\Media\Icon {#9087 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#9104 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#9142 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#9166 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#9190 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#9214 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#9238 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#9262 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#9286 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#9310 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#9334 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "more" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#8874 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 74.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4626 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Plank" "url" => "/it/esercizi/gruppo/45-plank" ] [ "label" => "Plank con ginocchio al petto" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#9404 +items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Plank" "url" => "/it/esercizi/gruppo/45-plank" ] [ "label" => "Plank con ginocchio al petto" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4626 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Plank" "url" => "/it/esercizi/gruppo/45-plank" ] [ "label" => "Plank con ginocchio al petto" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9434 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9456 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9479 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 74.5 MiB | 0.40 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#9522 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| media:video | App\Twig\Components\Media\Video | 74.5 MiB | 0.40 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4557 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4559 …} #credits: Doctrine\ORM\PersistentCollection {#4561 …} -source: null -zone: null -urlExternal: null #id: 2724 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4608 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1756140546 {#4595 : 2025-08-25 18:49:06.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756140546 {#4547 : 2025-08-25 18:49:06.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} -duration: null -format: null -startTime: 3 -endTime: 20 -youtubeId: "LyRBm9Rc5K8" } "title" => "Plank con ginocchio al petto" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#9609 +media: App\Entity\Media\MediaVideo {#4557 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4559 …} #credits: Doctrine\ORM\PersistentCollection {#4561 …} -source: null -zone: null -urlExternal: null #id: 2724 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4608 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1756140546 {#4595 : 2025-08-25 18:49:06.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756140546 {#4547 : 2025-08-25 18:49:06.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} -duration: null -format: null -startTime: 3 -endTime: 20 -youtubeId: "LyRBm9Rc5K8" } +title: "Plank con ginocchio al petto" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#9625 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#9658 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 74.5 MiB | 1.48 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#9682 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/689f1a90b0ce6-plank-con-ginocchio-al-petto?open-account-panel-popup=1" +title: "Plank con ginocchio al petto - Esercizio - FitMetrics" +description: "Il plank con ginocchio al petto è un esercizio dinamico a corpo libero progettato per rinforzare il core e allo stesso tempo migliorare equilibrio, coordinazione e stabilità. Questa variante del plank tradizionale introduce un movimento controllato del ginocchio, che intensifica il lavoro addominale e aggiunge uno schema motorio funzionale simile ai movimenti sportivi reali. È particolarmente utile per stimolare i muscoli profondi del core che contribuiscono alla stabilità della colonna vertebrale, rendendolo un'aggiunta preziosa sia negli allenamenti fitness che nei programmi di preparazione atletica. A differenza del plank statico, la versione con ginocchio al petto sfida il corpo attraverso il movimento, richiedendo maggiore controllo e resistenza. Coinvolge anche spalle, anche e muscoli della parte inferiore del corpo, offrendo un beneficio completo in un unico esercizio compatto. Per questo motivo è un'ottima scelta per chi desidera potenziare la forza del core migliorando al contempo mobilità e condizionamento funzionale. Il plank con ginocchio al petto può essere eseguito ovunque con poco spazio e non richiede attrezzatura, se non eventualmente un tappetino per maggiore comfort. Si adatta perfettamente a sessioni di interval training ad alta intensità (HIIT), circuiti o come esercizio di chiusura per il core in un programma di forza. La pratica costante porta a una postura migliore, addominali più forti e performance atletiche superiori, rappresentando un modo efficace e sfidante per andare oltre il plank di base." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9712 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9740 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9765 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9788 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9811 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9834 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9857 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9880 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-black" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-black" ] |
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| Component | App\Twig\Components\Media\Icon {#9911 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 74.5 MiB | 0.75 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1756151174 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Istruzioni" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Inizia in posizione di plank alto sulle mani o plank basso sugli avambracci con il corpo in linea retta." "items" => [] "meta" => [] ] [ "content" => "Attiva il core e mantieni i fianchi stabili." "items" => [] "meta" => [] ] [ "content" => "Porta un ginocchio verso il petto con movimento controllato." "items" => [] "meta" => [] ] [ "content" => "Ritorna con la gamba alla posizione iniziale e cambia lato." "items" => [] "meta" => [] ] [ "content" => "Continua ad alternare le ginocchia per il tempo stabilito." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli tecnici" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Mantieni le spalle direttamente sopra i polsi o i gomiti." "items" => [] "meta" => [] ] [ "content" => "Evita di inarcare o cedere con la zona lombare." "items" => [] "meta" => [] ] [ "content" => "Muovi il ginocchio lentamente per massimizzare l'attivazione del core." "items" => [] "meta" => [] ] [ "content" => "Mantieni un ritmo costante e controllato senza rimbalzi." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli sulla respirazione" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspira mentre mantieni la posizione di plank." "items" => [] "meta" => [] ] [ "content" => "Espira mentre porti il ginocchio verso il petto." "items" => [] "meta" => [] ] [ "content" => "Inspira tornando con la gamba alla posizione iniziale." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#9960 +title: null +data: [ "time" => 1756151174 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Istruzioni" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Inizia in posizione di plank alto sulle mani o plank basso sugli avambracci con il corpo in linea retta." "items" => [] "meta" => [] ] [ "content" => "Attiva il core e mantieni i fianchi stabili." "items" => [] "meta" => [] ] [ "content" => "Porta un ginocchio verso il petto con movimento controllato." "items" => [] "meta" => [] ] [ "content" => "Ritorna con la gamba alla posizione iniziale e cambia lato." "items" => [] "meta" => [] ] [ "content" => "Continua ad alternare le ginocchia per il tempo stabilito." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli tecnici" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Mantieni le spalle direttamente sopra i polsi o i gomiti." "items" => [] "meta" => [] ] [ "content" => "Evita di inarcare o cedere con la zona lombare." "items" => [] "meta" => [] ] [ "content" => "Muovi il ginocchio lentamente per massimizzare l'attivazione del core." "items" => [] "meta" => [] ] [ "content" => "Mantieni un ritmo costante e controllato senza rimbalzi." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli sulla respirazione" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspira mentre mantieni la posizione di plank." "items" => [] "meta" => [] ] [ "content" => "Espira mentre porti il ginocchio verso il petto." "items" => [] "meta" => [] ] [ "content" => "Inspira tornando con la gamba alla posizione iniziale." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 74.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1756151174 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Evitare in caso di dolori ai polsi o sindrome del tunnel carpale." "items" => [] "meta" => [] ] [ "content" => "Non raccomandato in presenza di lesioni acute alla zona lombare." "items" => [] "meta" => [] ] [ "content" => "Da evitare durante la fase di recupero dopo un intervento addominale." "items" => [] "meta" => [] ] [ "content" => "Prestare cautela in caso di infortuni a anche o ginocchia." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#10021 +title: null +data: [ "time" => 1756151174 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Evitare in caso di dolori ai polsi o sindrome del tunnel carpale." "items" => [] "meta" => [] ] [ "content" => "Non raccomandato in presenza di lesioni acute alla zona lombare." "items" => [] "meta" => [] ] [ "content" => "Da evitare durante la fase di recupero dopo un intervento addominale." "items" => [] "meta" => [] ] [ "content" => "Prestare cautela in caso di infortuni a anche o ginocchia." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 74.5 MiB | 0.27 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#10008 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 74.5 MiB | 0.68 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6860 -news: Doctrine\ORM\PersistentCollection {#6877 …} -exercises: Doctrine\ORM\PersistentCollection {#6875 …} #id: 5490 #createdAt: DateTimeImmutable @1756141047 {#6865 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756141047 {#6890 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} #translations: Doctrine\ORM\PersistentCollection {#6827 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#10065 +faq: App\Entity\Faq {#6860 -news: Doctrine\ORM\PersistentCollection {#6877 …} -exercises: Doctrine\ORM\PersistentCollection {#6875 …} #id: 5490 #createdAt: DateTimeImmutable @1756141047 {#6865 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756141047 {#6890 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} #translations: Doctrine\ORM\PersistentCollection {#6827 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 74.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quali muscoli allena il plank con ginocchio al petto?" "answer" => "Il plank con ginocchio al petto lavora principalmente sul core, in particolare sugli addominali, coinvolgendo anche obliqui, spalle, zona lombare, glutei e quadricipiti per la stabilità." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#10093 +question: "Quali muscoli allena il plank con ginocchio al petto?" +answer: "Il plank con ginocchio al petto lavora principalmente sul core, in particolare sugli addominali, coinvolgendo anche obliqui, spalle, zona lombare, glutei e quadricipiti per la stabilità." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 74.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6829 -news: Doctrine\ORM\PersistentCollection {#6830 …} -exercises: Doctrine\ORM\PersistentCollection {#6832 …} #id: 5491 #createdAt: DateTimeImmutable @1756141047 {#6825 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756141047 {#6828 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} #translations: Doctrine\ORM\PersistentCollection {#6834 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#10124 +faq: App\Entity\Faq {#6829 -news: Doctrine\ORM\PersistentCollection {#6830 …} -exercises: Doctrine\ORM\PersistentCollection {#6832 …} #id: 5491 #createdAt: DateTimeImmutable @1756141047 {#6825 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756141047 {#6828 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} #translations: Doctrine\ORM\PersistentCollection {#6834 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Il plank con ginocchio al petto è adatto ai principianti?" "answer" => "È considerato un esercizio di livello intermedio. I principianti dovrebbero iniziare con il plank tradizionale per sviluppare stabilità e forza prima di passare alla variante con ginocchio al petto." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#10168 +question: "Il plank con ginocchio al petto è adatto ai principianti?" +answer: "È considerato un esercizio di livello intermedio. I principianti dovrebbero iniziare con il plank tradizionale per sviluppare stabilità e forza prima di passare alla variante con ginocchio al petto." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 74.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6838 -news: Doctrine\ORM\PersistentCollection {#6839 …} -exercises: Doctrine\ORM\PersistentCollection {#6841 …} #id: 5492 #createdAt: DateTimeImmutable @1756141047 {#6836 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756141047 {#6837 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} #translations: Doctrine\ORM\PersistentCollection {#6843 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#10171 +faq: App\Entity\Faq {#6838 -news: Doctrine\ORM\PersistentCollection {#6839 …} -exercises: Doctrine\ORM\PersistentCollection {#6841 …} #id: 5492 #createdAt: DateTimeImmutable @1756141047 {#6836 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756141047 {#6837 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} #translations: Doctrine\ORM\PersistentCollection {#6843 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Per quanto tempo devo eseguire il plank con ginocchio al petto?" "answer" => "Il plank con ginocchio al petto viene solitamente eseguito per 20-60 secondi per serie, a seconda del livello di allenamento. È fondamentale mantenere la tecnica corretta piuttosto che puntare alla velocità." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#10215 +question: "Per quanto tempo devo eseguire il plank con ginocchio al petto?" +answer: "Il plank con ginocchio al petto viene solitamente eseguito per 20-60 secondi per serie, a seconda del livello di allenamento. È fondamentale mantenere la tecnica corretta piuttosto che puntare alla velocità." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 74.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6847 -news: Doctrine\ORM\PersistentCollection {#6848 …} -exercises: Doctrine\ORM\PersistentCollection {#6850 …} #id: 5493 #createdAt: DateTimeImmutable @1756141047 {#6845 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756141047 {#6846 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} #translations: Doctrine\ORM\PersistentCollection {#6852 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#10218 +faq: App\Entity\Faq {#6847 -news: Doctrine\ORM\PersistentCollection {#6848 …} -exercises: Doctrine\ORM\PersistentCollection {#6850 …} #id: 5493 #createdAt: DateTimeImmutable @1756141047 {#6845 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756141047 {#6846 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} #translations: Doctrine\ORM\PersistentCollection {#6852 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Il plank con ginocchio al petto è efficace per gli addominali?" "answer" => "Sì, è molto efficace per rinforzare gli addominali. Il movimento del ginocchio aumenta l'attivazione muscolare rispetto al plank classico, rendendolo un potente esercizio per il core." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#10262 +question: "Il plank con ginocchio al petto è efficace per gli addominali?" +answer: "Sì, è molto efficace per rinforzare gli addominali. Il movimento del ginocchio aumenta l'attivazione muscolare rispetto al plank classico, rendendolo un potente esercizio per il core." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 74.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6900 -news: Doctrine\ORM\PersistentCollection {#6901 …} -exercises: Doctrine\ORM\PersistentCollection {#6903 …} #id: 5494 #createdAt: DateTimeImmutable @1756141047 {#6898 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756141047 {#6899 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} #translations: Doctrine\ORM\PersistentCollection {#6905 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#10265 +faq: App\Entity\Faq {#6900 -news: Doctrine\ORM\PersistentCollection {#6901 …} -exercises: Doctrine\ORM\PersistentCollection {#6903 …} #id: 5494 #createdAt: DateTimeImmutable @1756141047 {#6898 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756141047 {#6899 : 2025-08-25 18:57:27.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3729 …} #updatedBy: App\Entity\User {#3729 …} #translations: Doctrine\ORM\PersistentCollection {#6905 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Serve attrezzatura per il plank con ginocchio al petto?" "answer" => "Non è necessaria alcuna attrezzatura per il plank con ginocchio al petto. È consigliato un tappetino per maggiore comfort, ma l'esercizio può essere svolto ovunque senza strumenti." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#10309 +question: "Serve attrezzatura per il plank con ginocchio al petto?" +answer: "Non è necessaria alcuna attrezzatura per il plank con ginocchio al petto. È consigliato un tappetino per maggiore comfort, ma l'esercizio può essere svolto ovunque senza strumenti." } |
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| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 84.5 MiB | 673.70 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 6 ] "secondaryMuscles" => [ 2 3 5 10 15 28 ] "displayFront" => true ] |
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| Attributes | [ "class" => "relative" ] |
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| Component | App\Twig\Components\Anatomy\Avatar {#10237 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10320 …} +primaryMuscles: [ 6 ] +secondaryMuscles: [ 2 3 5 10 15 28 ] +type: "url" +urlReferenceType: 2 +displayFront: true +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#593 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10318 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10319 …} } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.65 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Addominali" "url" => "/it/esercizi/muscolo/6-addominali" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#11625 +name: "Addominali" +url: "/it/esercizi/muscolo/6-addominali" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Quadricipite" "url" => "/it/esercizi/muscolo/2-quadricipite" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#11677 +name: "Quadricipite" +url: "/it/esercizi/muscolo/2-quadricipite" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Natiche" "url" => "/it/esercizi/muscolo/3-natiche" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#11701 +name: "Natiche" +url: "/it/esercizi/muscolo/3-natiche" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lombare" "url" => "/it/esercizi/muscolo/5-lombare" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#11725 +name: "Lombare" +url: "/it/esercizi/muscolo/5-lombare" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Tricipiti" "url" => "/it/esercizi/muscolo/10-tricipiti" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#11749 +name: "Tricipiti" +url: "/it/esercizi/muscolo/10-tricipiti" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Addominali obliqui" "url" => "/it/esercizi/muscolo/15-addominali-obliqui" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#11773 +name: "Addominali obliqui" +url: "/it/esercizi/muscolo/15-addominali-obliqui" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Spalle" "url" => "/it/esercizi/muscolo/28-spalle" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#11797 +name: "Spalle" +url: "/it/esercizi/muscolo/28-spalle" +color: "primary" +small: false +selected: false } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#11597 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 84.5 MiB | 0.60 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "intermediate" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Training\DifficultyBadge {#11830 +difficulty: "intermediate" +small: false +link: true } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Composto" "small" => true "color" => "gray" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#11861 +name: "Composto" +url: null +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Telo di base" "url" => "/it/esercizi/attrezzature/17-telo-di-base" "small" => true "color" => "gray" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#5691 +name: "Telo di base" +url: "/it/esercizi/attrezzature/17-telo-di-base" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Senza attrezzatura" "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura" "small" => true "color" => "gray" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#6458 +name: "Senza attrezzatura" +url: "/it/esercizi/attrezzature/29-senza-attrezzatura" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Callisthenics" "url" => "/it/esercizi/sport/3-callisthenics" "small" => true "color" => "gray" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#7736 +name: "Callisthenics" +url: "/it/esercizi/sport/3-callisthenics" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/it/esercizi/sport/5-fitness" "small" => true "color" => "gray" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#8335 +name: "Fitness" +url: "/it/esercizi/sport/5-fitness" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Crossfit" "url" => "/it/esercizi/sport/7-crossfit" "small" => true "color" => "gray" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9120 +name: "Crossfit" +url: "/it/esercizi/sport/7-crossfit" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Pilates" "url" => "/it/esercizi/sport/9-pilates" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10669 +name: "Pilates" +url: "/it/esercizi/sport/9-pilates" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Rinforzo" "url" => "/it/esercizi/categoria/61-rinforzo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11308 +name: "Rinforzo" +url: "/it/esercizi/categoria/61-rinforzo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Core" "url" => "/it/esercizi/categoria/74-core" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11895 +name: "Core" +url: "/it/esercizi/categoria/74-core" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Allenamento funzionale" "url" => "/it/esercizi/categoria/77-allenamento-funzionale" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11919 +name: "Allenamento funzionale" +url: "/it/esercizi/categoria/77-allenamento-funzionale" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Equilibrio e stabilità" "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11943 +name: "Equilibrio e stabilità" +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#11811 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 84.5 MiB | 0.63 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#9947 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#11995 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-black" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-black" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12035 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 84.5 MiB | 1.68 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-689f1a90b0ce6?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#12071 +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-689f1a90b0ce6?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12109 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12142 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 84.5 MiB | 2.13 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Plank con ginocchio al petto" "description" => "Il plank con ginocchio al petto è un esercizio dinamico a corpo libero progettato per rinforzare il core e allo stesso tempo migliorare equilibrio, coordinazione e stabilità. Questa variante del plank tradizionale introduce un movimento controllato del ginocchio, che intensifica il lavoro addominale e aggiunge uno schema motorio funzionale simile ai movimenti sportivi reali. È particolarmente utile per stimolare i muscoli profondi del core che contribuiscono alla stabilità della colonna vertebrale, rendendolo un'aggiunta preziosa sia negli allenamenti fitness che nei programmi di preparazione atletica. A differenza del plank statico, la versione con ginocchio al petto sfida il corpo attraverso il movimento, richiedendo maggiore controllo e resistenza. Coinvolge anche spalle, anche e muscoli della parte inferiore del corpo, offrendo un beneficio completo in un unico esercizio compatto. Per questo motivo è un'ottima scelta per chi desidera potenziare la forza del core migliorando al contempo mobilità e condizionamento funzionale. Il plank con ginocchio al petto può essere eseguito ovunque con poco spazio e non richiede attrezzatura, se non eventualmente un tappetino per maggiore comfort. Si adatta perfettamente a sessioni di interval training ad alta intensità (HIIT), circuiti o come esercizio di chiusura per il core in un programma di forza. La pratica costante porta a una postura migliore, addominali più forti e performance atletiche superiori, rappresentando un modo efficace e sfidante per andare oltre il plank di base." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#12182 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/689f1a90b0ce6-plank-con-ginocchio-al-petto?open-account-panel-popup=1" +title: "Plank con ginocchio al petto" +description: "Il plank con ginocchio al petto è un esercizio dinamico a corpo libero progettato per rinforzare il core e allo stesso tempo migliorare equilibrio, coordinazione e stabilità. Questa variante del plank tradizionale introduce un movimento controllato del ginocchio, che intensifica il lavoro addominale e aggiunge uno schema motorio funzionale simile ai movimenti sportivi reali. È particolarmente utile per stimolare i muscoli profondi del core che contribuiscono alla stabilità della colonna vertebrale, rendendolo un'aggiunta preziosa sia negli allenamenti fitness che nei programmi di preparazione atletica. A differenza del plank statico, la versione con ginocchio al petto sfida il corpo attraverso il movimento, richiedendo maggiore controllo e resistenza. Coinvolge anche spalle, anche e muscoli della parte inferiore del corpo, offrendo un beneficio completo in un unico esercizio compatto. Per questo motivo è un'ottima scelta per chi desidera potenziare la forza del core migliorando al contempo mobilità e condizionamento funzionale. Il plank con ginocchio al petto può essere eseguito ovunque con poco spazio e non richiede attrezzatura, se non eventualmente un tappetino per maggiore comfort. Si adatta perfettamente a sessioni di interval training ad alta intensità (HIIT), circuiti o come esercizio di chiusura per il core in un programma di forza. La pratica costante porta a una postura migliore, addominali più forti e performance atletiche superiori, rappresentando un modo efficace e sfidante per andare oltre il plank di base." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12190 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12212 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12236 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12259 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12282 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12305 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12328 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12351 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 84.5 MiB | 0.69 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#763 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 84.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#12398 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| utils:lang-selector |
[Anonymous]
|
84.5 MiB | 1.80 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "large" ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#12445 -props: [ "size" => "large" ] } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 84.5 MiB | 1.54 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false "size" => "large" "showTranslateIcon" => true ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | App\Twig\Components\App\LangSelector {#12467 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
|||
| ui:dropdown | App\Twig\Components\Ui\Dropdown | 84.5 MiB | 1.26 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => false "locales" => [ "fr" "en" "de" "it" ] ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Dropdown {#12489 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: false +locales: [ "fr" "en" "de" "it" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-5 h-5" ] |
|||
| Attributes | [ "class" => "fill-black dark:fill-white w-5 h-5" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12520 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "g-translate" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon" ] |
|||
| Attributes | [ "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12542 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12592 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| utils:theme-switcher |
[Anonymous]
|
84.5 MiB | 1.07 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "large" ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#12468 -props: [ "size" => "large" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12605 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12644 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12667 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12690 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12713 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12736 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12759 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12782 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
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| Component | App\Twig\Components\Media\Icon {#12805 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7538 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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