Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6307
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6416
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6965
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7095
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7096 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7094 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7784
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4916
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lever hold"
        "url" => "/de/ubungen/gruppe/314-lever-hold"
      ]
      [
        "label" => "Back Lever"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7867
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lever hold"
      "url" => "/de/ubungen/gruppe/314-lever-hold"
    ]
    [
      "label" => "Back Lever"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4916
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lever hold"
        "url" => "/de/ubungen/gruppe/314-lever-hold"
      ]
      [
        "label" => "Back Lever"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7985
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4847
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4849 …}
    #credits: Doctrine\ORM\PersistentCollection {#4851 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 458
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4898 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1723639498 {#4885
      date: 2024-08-14 14:44:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1723639498 {#4837
      date: 2024-08-14 14:44:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: "landscape"
    -startTime: 13
    -endTime: 25
    -youtubeId: "vjbB9ymEMGI"
  }
  "title" => "Back Lever"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8072
  +media: App\Entity\Media\MediaVideo {#4847
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4849 …}
    #credits: Doctrine\ORM\PersistentCollection {#4851 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 458
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4898 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1723639498 {#4885
      date: 2024-08-14 14:44:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1723639498 {#4837
      date: 2024-08-14 14:44:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: "landscape"
    -startTime: 13
    -endTime: 25
    -youtubeId: "vjbB9ymEMGI"
  }
  +title: "Back Lever"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8145
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/65a3b7dab24d4-back-lever?open-account-panel-popup=1"
  +title: "Back Lever - Übung - FitMetrics"
  +description: "Der Back Lever ist eine fortgeschrittene Übung aus Calisthenics und Turnen, die Kraft, Körperkontrolle und Stabilität demonstriert. Dabei wird der Körper parallel zum Boden gehalten, während man mit dem Gesicht nach unten an einer Stange hängt. Diese statische Halteposition erfordert ein hohes Maß an Körperspannung und Präzision, um eine gerade Linie beizubehalten. Die Ausführung des Back Lever fördert die Körperbeherrschung, verbessert die Haltung und stärkt die Stabilität der Gelenke. Gleichzeitig wird die Fähigkeit geschult, kontrollierte Bewegungen auszuführen und die gesamte Muskulatur koordiniert einzusetzen. Der Back Lever dient vielen Sportlern als Basisübung, um sich auf komplexere statische Haltepositionen vorzubereiten, und ergänzt dynamische Zug- oder Druckbewegungen optimal. Aufgrund seines hohen Schwierigkeitsgrades sollte er schrittweise erlernt werden, indem zunächst vereinfachte Progressionen wie die angewinkelte oder gespreizte Variante trainiert werden. Mit konsequentem Training und sauberer Technik stellt der Back Lever einen wertvollen Maßstab für Kraft, Körperkontrolle und strukturelle Ausrichtung dar. Richtig integriert, trägt er zu einer verbesserten Körperspannung, einer aufrechten Haltung und einer gesteigerten muskulären Ausdauer bei und ist damit sowohl im Turnen als auch im funktionellen Training eine äußerst effektive Übung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1756669030
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
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              "content" => "Rumpf anspannen und langsam rückwärts in den Überhang drehen."
              "items" => []
              "meta" => []
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              "content" => "Den Körper absenken, bis er vollständig gestreckt und parallel zum Boden ist, mit dem Gesicht nach unten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Position mit einer geraden Körperlinie halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sicher beenden, indem die Knie angezogen und zur Hängeposition zurückgekehrt wird."
              "items" => []
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            ]
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          "meta" => []
        ]
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      [
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        "data" => [
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          "text" => "Technische Tipps"
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Arme gestreckt und fixiert halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Latissimus und Rumpf anspannen, um die horizontale Ausrichtung zu sichern."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kein Hohlkreuz bilden oder den unteren Rücken beugen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Bewegung langsam und kontrolliert ausführen, um Schwung zu vermeiden."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Vor dem Absenken tief einatmen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Luft leicht anhalten, um die isometrische Haltephase zu stabilisieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Langsam ausatmen, wenn die Position verlassen wird."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8423
  +title: null
  +data: [
    "time" => 1756669030
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Die Stange schulterbreit greifen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rumpf anspannen und langsam rückwärts in den Überhang drehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Den Körper absenken, bis er vollständig gestreckt und parallel zum Boden ist, mit dem Gesicht nach unten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Position mit einer geraden Körperlinie halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sicher beenden, indem die Knie angezogen und zur Hängeposition zurückgekehrt wird."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Arme gestreckt und fixiert halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Latissimus und Rumpf anspannen, um die horizontale Ausrichtung zu sichern."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kein Hohlkreuz bilden oder den unteren Rücken beugen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Bewegung langsam und kontrolliert ausführen, um Schwung zu vermeiden."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Vor dem Absenken tief einatmen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Luft leicht anhalten, um die isometrische Haltephase zu stabilisieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Langsam ausatmen, wenn die Position verlassen wird."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1756669030
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ellenbogenverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Handgelenksschmerzen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8484
  +title: null
  +data: [
    "time" => 1756669030
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ellenbogenverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Handgelenksschmerzen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8471
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5679
    -news: Doctrine\ORM\PersistentCollection {#5662 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5664 …}
    #id: 5646
    #createdAt: DateTimeImmutable @1756365402 {#5674
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756365402 {#5649
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5708 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8528
  +faq: App\Entity\Faq {#5679
    -news: Doctrine\ORM\PersistentCollection {#5662 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5664 …}
    #id: 5646
    #createdAt: DateTimeImmutable @1756365402 {#5674
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756365402 {#5649
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5708 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiert der Back Lever?"
  "answer" => "Der Back Lever beansprucht vor allem die Rumpfmuskulatur, den Rücken und die Schultern, während Arme, Gesäß und Beine unterstützend für die Stabilität arbeiten."
]

App\Twig\Components\Ui\RawFaqComponent {#8556
  +question: "Welche Muskeln trainiert der Back Lever?"
  +answer: "Der Back Lever beansprucht vor allem die Rumpfmuskulatur, den Rücken und die Schultern, während Arme, Gesäß und Beine unterstützend für die Stabilität arbeiten."
}

[
  "faq" => App\Entity\Faq {#5710
    -news: Doctrine\ORM\PersistentCollection {#5717 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5714 …}
    #id: 5647
    #createdAt: DateTimeImmutable @1756365402 {#5705
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756365402 {#5712
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5724 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8587
  +faq: App\Entity\Faq {#5710
    -news: Doctrine\ORM\PersistentCollection {#5717 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5714 …}
    #id: 5647
    #createdAt: DateTimeImmutable @1756365402 {#5705
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756365402 {#5712
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5724 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Back Lever gut für die Rumpfstabilität?"
  "answer" => "Ja, der Back Lever ist sehr effektiv für die Rumpfstabilität, da er eine intensive Anspannung der Bauchmuskeln und des unteren Rückens erfordert, um die Körperlinie zu halten."
]

App\Twig\Components\Ui\RawFaqComponent {#8632
  +question: "Ist der Back Lever gut für die Rumpfstabilität?"
  +answer: "Ja, der Back Lever ist sehr effektiv für die Rumpfstabilität, da er eine intensive Anspannung der Bauchmuskeln und des unteren Rückens erfordert, um die Körperlinie zu halten."
}

[
  "faq" => App\Entity\Faq {#5723
    -news: Doctrine\ORM\PersistentCollection {#5895 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5780 …}
    #id: 5648
    #createdAt: DateTimeImmutable @1756365402 {#5721
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756365402 {#5720
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5696 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8635
  +faq: App\Entity\Faq {#5723
    -news: Doctrine\ORM\PersistentCollection {#5895 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5780 …}
    #id: 5648
    #createdAt: DateTimeImmutable @1756365402 {#5721
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756365402 {#5720
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5696 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie lange sollte ich den Back Lever halten?"
  "answer" => "Anfänger beginnen oft mit nur wenigen Sekunden, während Fortgeschrittene 10 bis 20 Sekunden mit korrekter Technik anstreben, um Kraft und Stabilität zu maximieren."
]

App\Twig\Components\Ui\RawFaqComponent {#8679
  +question: "Wie lange sollte ich den Back Lever halten?"
  +answer: "Anfänger beginnen oft mit nur wenigen Sekunden, während Fortgeschrittene 10 bis 20 Sekunden mit korrekter Technik anstreben, um Kraft und Stabilität zu maximieren."
}

[
  "faq" => App\Entity\Faq {#5692
    -news: Doctrine\ORM\PersistentCollection {#5691 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5689 …}
    #id: 5649
    #createdAt: DateTimeImmutable @1756365402 {#5694
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756365402 {#5693
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5687 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8682
  +faq: App\Entity\Faq {#5692
    -news: Doctrine\ORM\PersistentCollection {#5691 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5689 …}
    #id: 5649
    #createdAt: DateTimeImmutable @1756365402 {#5694
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756365402 {#5693
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5687 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Muss ich den Front Lever beherrschen, bevor ich den Back Lever lerne?"
  "answer" => "Nein, Front Lever und Back Lever sind unterschiedliche Fertigkeiten, können aber gemeinsam trainiert werden, um die Körperkontrolle und Balance zu verbessern."
]

App\Twig\Components\Ui\RawFaqComponent {#8726
  +question: "Muss ich den Front Lever beherrschen, bevor ich den Back Lever lerne?"
  +answer: "Nein, Front Lever und Back Lever sind unterschiedliche Fertigkeiten, können aber gemeinsam trainiert werden, um die Körperkontrolle und Balance zu verbessern."
}

[
  "faq" => App\Entity\Faq {#5639
    -news: Doctrine\ORM\PersistentCollection {#5638 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5636 …}
    #id: 5650
    #createdAt: DateTimeImmutable @1756365402 {#5641
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756365402 {#5640
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5634 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8729
  +faq: App\Entity\Faq {#5639
    -news: Doctrine\ORM\PersistentCollection {#5638 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5636 …}
    #id: 5650
    #createdAt: DateTimeImmutable @1756365402 {#5641
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756365402 {#5640
      date: 2025-08-28 09:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5634 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Back Lever für Anfänger geeignet?"
  "answer" => "Der Back Lever ist eine fortgeschrittene Übung und nicht für Anfänger ohne ausreichende Kraft- und Beweglichkeitsgrundlage geeignet. Progressionen sollten zuerst sicher beherrscht werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8773
  +question: "Ist der Back Lever für Anfänger geeignet?"
  +answer: "Der Back Lever ist eine fortgeschrittene Übung und nicht für Anfänger ohne ausreichende Kraft- und Beweglichkeitsgrundlage geeignet. Progressionen sollten zuerst sicher beherrscht werden."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    12
    28
  ]
  "secondaryMuscles" => [
    1
    2
    3
    5
    7
    14
    15
    16
    17
    18
    20
    24
    25
    33
    34
    35
    37
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8701
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8784 …}
  +primaryMuscles: [
    6
    12
    28
  ]
  +secondaryMuscles: [
    1
    2
    3
    5
    7
    14
    15
    16
    17
    18
    20
    24
    25
    33
    34
    35
    37
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8782 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8783 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9875
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9927
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9951
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9975
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9999
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10023
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10047
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10071
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10095
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10119
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10143
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10167
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10191
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10215
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10239
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10263
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10287
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmbeuger"
  "url" => "/de/ubungen/muskel/34-unterarmbeuger"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10311
  +name: "Unterarmbeuger"
  +url: "/de/ubungen/muskel/34-unterarmbeuger"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmstrecker"
  "url" => "/de/ubungen/muskel/35-unterarmstrecker"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10335
  +name: "Unterarmstrecker"
  +url: "/de/ubungen/muskel/35-unterarmstrecker"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10359
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10383
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10407
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9863
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10440
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10471
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Dip-barren"
  "url" => "/de/ubungen/ausstattung/6-dip-barren"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10511
  +name: "Dip-barren"
  +url: "/de/ubungen/ausstattung/6-dip-barren"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10535
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10559
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10583
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10607
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isometrisches training"
  "url" => "/de/ubungen/kategorie/76-isometrisches-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10631
  +name: "Isometrisches training"
  +url: "/de/ubungen/kategorie/76-isometrisches-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10655
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10679
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10421
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8410
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10731
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-65a3b7dab24d4?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10807
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-65a3b7dab24d4?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Back Lever"
  "description" => "Der Back Lever ist eine fortgeschrittene Übung aus Calisthenics und Turnen, die Kraft, Körperkontrolle und Stabilität demonstriert. Dabei wird der Körper parallel zum Boden gehalten, während man mit dem Gesicht nach unten an einer Stange hängt. Diese statische Halteposition erfordert ein hohes Maß an Körperspannung und Präzision, um eine gerade Linie beizubehalten. Die Ausführung des Back Lever fördert die Körperbeherrschung, verbessert die Haltung und stärkt die Stabilität der Gelenke. Gleichzeitig wird die Fähigkeit geschult, kontrollierte Bewegungen auszuführen und die gesamte Muskulatur koordiniert einzusetzen. Der Back Lever dient vielen Sportlern als Basisübung, um sich auf komplexere statische Haltepositionen vorzubereiten, und ergänzt dynamische Zug- oder Druckbewegungen optimal. Aufgrund seines hohen Schwierigkeitsgrades sollte er schrittweise erlernt werden, indem zunächst vereinfachte Progressionen wie die angewinkelte oder gespreizte Variante trainiert werden. Mit konsequentem Training und sauberer Technik stellt der Back Lever einen wertvollen Maßstab für Kraft, Körperkontrolle und strukturelle Ausrichtung dar. Richtig integriert, trägt er zu einer verbesserten Körperspannung, einer aufrechten Haltung und einer gesteigerten muskulären Ausdauer bei und ist damit sowohl im Turnen als auch im funktionellen Training eine äußerst effektive Übung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10918
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/65a3b7dab24d4-back-lever?open-account-panel-popup=1"
  +title: "Back Lever"
  +description: "Der Back Lever ist eine fortgeschrittene Übung aus Calisthenics und Turnen, die Kraft, Körperkontrolle und Stabilität demonstriert. Dabei wird der Körper parallel zum Boden gehalten, während man mit dem Gesicht nach unten an einer Stange hängt. Diese statische Halteposition erfordert ein hohes Maß an Körperspannung und Präzision, um eine gerade Linie beizubehalten. Die Ausführung des Back Lever fördert die Körperbeherrschung, verbessert die Haltung und stärkt die Stabilität der Gelenke. Gleichzeitig wird die Fähigkeit geschult, kontrollierte Bewegungen auszuführen und die gesamte Muskulatur koordiniert einzusetzen. Der Back Lever dient vielen Sportlern als Basisübung, um sich auf komplexere statische Haltepositionen vorzubereiten, und ergänzt dynamische Zug- oder Druckbewegungen optimal. Aufgrund seines hohen Schwierigkeitsgrades sollte er schrittweise erlernt werden, indem zunächst vereinfachte Progressionen wie die angewinkelte oder gespreizte Variante trainiert werden. Mit konsequentem Training und sauberer Technik stellt der Back Lever einen wertvollen Maßstab für Kraft, Körperkontrolle und strukturelle Ausrichtung dar. Richtig integriert, trägt er zu einer verbesserten Körperspannung, einer aufrechten Haltung und einer gesteigerten muskulären Ausdauer bei und ist damit sowohl im Turnen als auch im funktionellen Training eine äußerst effektive Übung."
  +quote: null
  +hashtags: [
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  ]
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