Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7797
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7906
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8519
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8612
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8613 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8611 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9301
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4414
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Cross Body Hammer Curl"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9384
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Cross Body Hammer Curl"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4414
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Cross Body Hammer Curl"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9502
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4345
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4347 …}
    #credits: Doctrine\ORM\PersistentCollection {#4349 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/6ruJK0G3GAw"
    #id: 1808
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4396 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4383
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4335
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "6ruJK0G3GAw"
  }
  "title" => "Cross Body Hammer Curl"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9589
  +media: App\Entity\Media\MediaVideo {#4345
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4347 …}
    #credits: Doctrine\ORM\PersistentCollection {#4349 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/6ruJK0G3GAw"
    #id: 1808
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4396 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4383
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4335
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "6ruJK0G3GAw"
  }
  +title: "Cross Body Hammer Curl"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9662
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d729e8356-cross-body-hammer-curl"
  +title: "Cross Body Hammer Curl - Übung - FitMetrics"
  +description: "Der Cross Body Hammer Curl ist eine effektive Isolationsübung zur gezielten Stärkung der Armmuskulatur. Die Bewegung erfolgt einarmig mit Kurzhanteln und zeichnet sich durch eine diagonale Zugrichtung über den Oberkörper aus. Dadurch ergibt sich ein anderer Belastungswinkel als bei klassischen Curls. Diese Variante unterstützt den symmetrischen Muskelaufbau, fördert funktionelle Kraft und trägt zur Vergrößerung des Unterarms bei. Aufgrund des neutralen Handgelenkswinkels ist sie besonders gelenkschonend und eignet sich auch für Personen mit Beschwerden bei klassischen Curl-Übungen. Der Cross Body Hammer Curl ist leicht zu erlernen, benötigt keine aufwendige Ausrüstung und ist für jedes Trainingsniveau geeignet. Er findet breite Anwendung im Bodybuilding, Krafttraining und allgemeinen Fitnesstraining. Seine Vielseitigkeit und einfache Ausführung machen ihn zu einer beliebten Wahl für ein gezieltes Armtraining, insbesondere im Hinblick auf Muskelwachstum und ausgewogene Entwicklung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#9692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "check"
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}

[
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App\Twig\Components\Media\Icon {#9720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
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}

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]

App\Twig\Components\Media\Icon {#9768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "threads"
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}

[
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]

App\Twig\Components\Media\Icon {#9791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "whatsapp"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#9891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750974785
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
        ]
      ]
      [
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        "data" => [
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              "content" => "Stellen Sie sich aufrecht hin, mit je einer Kurzhantel in jeder Hand, die Arme vollständig gestreckt und die Handflächen zum Körper gerichtet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Ellbogen während der gesamten Bewegung nah am Oberkörper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie eine Kurzhantel diagonal über den Körper zur gegenüberliegenden Schulter."
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            ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Kurzhantel kontrolliert in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung mit dem anderen Arm im Wechsel."
              "items" => []
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            ]
          ]
          "meta" => []
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      ]
      [
        "type" => "header"
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          "text" => "Technische Tipps"
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      ]
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              "content" => "Halten Sie den Oberkörper stabil und vermeiden Sie Schwungbewegungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung langsam und kontrolliert aus, um die Muskelaktivierung zu maximieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drehen Sie die Handgelenke nicht; halten Sie die Handflächen in neutraler Position."
              "items" => []
              "meta" => []
            ]
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              "content" => "Achten Sie auf einen vollständigen Bewegungsumfang, ohne die Ellbogen am unteren Punkt durchzustrecken."
              "items" => []
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          "meta" => []
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          "items" => [
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              "content" => "Atmen Sie aus, während Sie die Kurzhantel über den Körper heben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie die Kurzhantel wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9940
  +title: null
  +data: [
    "time" => 1750974785
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich aufrecht hin, mit je einer Kurzhantel in jeder Hand, die Arme vollständig gestreckt und die Handflächen zum Körper gerichtet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Ellbogen während der gesamten Bewegung nah am Oberkörper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie eine Kurzhantel diagonal über den Körper zur gegenüberliegenden Schulter."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position kurz am oberen Punkt mit einer starken Kontraktion des Bizeps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Kurzhantel kontrolliert in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung mit dem anderen Arm im Wechsel."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie den Oberkörper stabil und vermeiden Sie Schwungbewegungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung langsam und kontrolliert aus, um die Muskelaktivierung zu maximieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drehen Sie die Handgelenke nicht; halten Sie die Handflächen in neutraler Position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie auf einen vollständigen Bewegungsumfang, ohne die Ellbogen am unteren Punkt durchzustrecken."
              "items" => []
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          "style" => "unordered"
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            [
              "content" => "Atmen Sie aus, während Sie die Kurzhantel über den Körper heben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie die Kurzhantel wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750974785
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "items" => []
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            [
              "content" => "Verletzungen oder Instabilität im Handgelenk"
              "items" => []
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            [
              "content" => "Probleme mit der Rotatorenmanschette"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10001
  +title: null
  +data: [
    "time" => 1750974785
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verletzungen oder Instabilität im Handgelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Probleme mit der Rotatorenmanschette"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9988
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7177
    -news: Doctrine\ORM\PersistentCollection {#7194 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7192 …}
    #id: 2822
    #createdAt: DateTimeImmutable @1750867323 {#7182
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750867323 {#7207
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10045
  +faq: App\Entity\Faq {#7177
    -news: Doctrine\ORM\PersistentCollection {#7194 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7192 …}
    #id: 2822
    #createdAt: DateTimeImmutable @1750867323 {#7182
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  }
}

[
  "question" => "Welche Muskeln trainiere ich mit dem Cross Body Hammer Curl am meisten?"
  "answer" => "Der Cross Body Hammer Curl trainiert vor allem den Musculus brachialis und den Musculus brachioradialis, zusätzlich werden auch Bizeps und Unterarme aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#10073
  +question: "Welche Muskeln trainiere ich mit dem Cross Body Hammer Curl am meisten?"
  +answer: "Der Cross Body Hammer Curl trainiert vor allem den Musculus brachialis und den Musculus brachioradialis, zusätzlich werden auch Bizeps und Unterarme aktiviert."
}

[
  "faq" => App\Entity\Faq {#7146
    -news: Doctrine\ORM\PersistentCollection {#7147 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7149 …}
    #id: 2823
    #createdAt: DateTimeImmutable @1750867323 {#7142
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
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      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
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    -published: true
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  }
]

App\Twig\Components\Ui\FaqComponent {#10104
  +faq: App\Entity\Faq {#7146
    -news: Doctrine\ORM\PersistentCollection {#7147 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7149 …}
    #id: 2823
    #createdAt: DateTimeImmutable @1750867323 {#7142
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      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
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    #currentLocale: "de"
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  }
}

[
  "question" => "Ist der Cross Body Hammer Curl besser als der normale Hammer Curl?"
  "answer" => "Der Cross Body Hammer Curl bietet einen veränderten Belastungswinkel, der den Brachialis stärker betont und zur Verbesserung der Armsymmetrie beiträgt – eine sinnvolle Ergänzung im Trainingsplan."
]

App\Twig\Components\Ui\RawFaqComponent {#10149
  +question: "Ist der Cross Body Hammer Curl besser als der normale Hammer Curl?"
  +answer: "Der Cross Body Hammer Curl bietet einen veränderten Belastungswinkel, der den Brachialis stärker betont und zur Verbesserung der Armsymmetrie beiträgt – eine sinnvolle Ergänzung im Trainingsplan."
}

[
  "faq" => App\Entity\Faq {#7155
    -news: Doctrine\ORM\PersistentCollection {#7156 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7158 …}
    #id: 2824
    #createdAt: DateTimeImmutable @1750867323 {#7153
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7154
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #defaultLocale: "en"
    -published: true
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    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10152
  +faq: App\Entity\Faq {#7155
    -news: Doctrine\ORM\PersistentCollection {#7156 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7158 …}
    #id: 2824
    #createdAt: DateTimeImmutable @1750867323 {#7153
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750867323 {#7154
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7160 …}
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  }
}

[
  "question" => "Können Anfänger den Cross Body Hammer Curl sicher ausführen?"
  "answer" => "Ja, mit korrekter Technik und moderatem Gewicht ist diese Übung auch für Einsteiger geeignet und ideal zum Aufbau grundlegender Armkraft."
]

App\Twig\Components\Ui\RawFaqComponent {#10196
  +question: "Können Anfänger den Cross Body Hammer Curl sicher ausführen?"
  +answer: "Ja, mit korrekter Technik und moderatem Gewicht ist diese Übung auch für Einsteiger geeignet und ideal zum Aufbau grundlegender Armkraft."
}

[
  "faq" => App\Entity\Faq {#7164
    -news: Doctrine\ORM\PersistentCollection {#7165 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7167 …}
    #id: 2825
    #createdAt: DateTimeImmutable @1750867323 {#7162
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7163
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7169 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10199
  +faq: App\Entity\Faq {#7164
    -news: Doctrine\ORM\PersistentCollection {#7165 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7167 …}
    #id: 2825
    #createdAt: DateTimeImmutable @1750867323 {#7162
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750867323 {#7163
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7169 …}
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    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich beim Cross Body Hammer Curl machen?"
  "answer" => "Für Muskelaufbau sind 8–12 Wiederholungen pro Arm effektiv, für Kraftausdauer empfehlen sich 12–15 Wiederholungen mit leichterem Gewicht."
]

App\Twig\Components\Ui\RawFaqComponent {#10243
  +question: "Wie viele Wiederholungen sollte ich beim Cross Body Hammer Curl machen?"
  +answer: "Für Muskelaufbau sind 8–12 Wiederholungen pro Arm effektiv, für Kraftausdauer empfehlen sich 12–15 Wiederholungen mit leichterem Gewicht."
}

[
  "faq" => App\Entity\Faq {#7217
    -news: Doctrine\ORM\PersistentCollection {#7218 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7220 …}
    #id: 2826
    #createdAt: DateTimeImmutable @1750867323 {#7215
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7216
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7222 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10246
  +faq: App\Entity\Faq {#7217
    -news: Doctrine\ORM\PersistentCollection {#7218 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7220 …}
    #id: 2826
    #createdAt: DateTimeImmutable @1750867323 {#7215
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7216
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7222 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich den Cross Body Hammer Curl im Sitzen oder Stehen ausführen?"
  "answer" => "Im Stehen wird der Rumpf stärker mitbeansprucht, während die sitzende Variante eine gezieltere Isolation ermöglicht – beide Varianten sind je nach Zielsetzung sinnvoll."
]

App\Twig\Components\Ui\RawFaqComponent {#10290
  +question: "Sollte ich den Cross Body Hammer Curl im Sitzen oder Stehen ausführen?"
  +answer: "Im Stehen wird der Rumpf stärker mitbeansprucht, während die sitzende Variante eine gezieltere Isolation ermöglicht – beide Varianten sind je nach Zielsetzung sinnvoll."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
    24
  ]
  "secondaryMuscles" => [
    1
    20
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10218
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10301 …}
  +primaryMuscles: [
    14
    24
  ]
  +secondaryMuscles: [
    1
    20
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10299 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10300 …}
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#6996
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9134
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10892
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11344
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11608
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11670
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11701
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11741
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11765
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11789
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11813
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11837
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11651
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9927
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11888
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d729e8356?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11964
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d729e8356?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Cross Body Hammer Curl"
  "description" => "Der Cross Body Hammer Curl ist eine effektive Isolationsübung zur gezielten Stärkung der Armmuskulatur. Die Bewegung erfolgt einarmig mit Kurzhanteln und zeichnet sich durch eine diagonale Zugrichtung über den Oberkörper aus. Dadurch ergibt sich ein anderer Belastungswinkel als bei klassischen Curls. Diese Variante unterstützt den symmetrischen Muskelaufbau, fördert funktionelle Kraft und trägt zur Vergrößerung des Unterarms bei. Aufgrund des neutralen Handgelenkswinkels ist sie besonders gelenkschonend und eignet sich auch für Personen mit Beschwerden bei klassischen Curl-Übungen. Der Cross Body Hammer Curl ist leicht zu erlernen, benötigt keine aufwendige Ausrüstung und ist für jedes Trainingsniveau geeignet. Er findet breite Anwendung im Bodybuilding, Krafttraining und allgemeinen Fitnesstraining. Seine Vielseitigkeit und einfache Ausführung machen ihn zu einer beliebten Wahl für ein gezieltes Armtraining, insbesondere im Hinblick auf Muskelwachstum und ausgewogene Entwicklung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12075
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d729e8356-cross-body-hammer-curl"
  +title: "Cross Body Hammer Curl"
  +description: "Der Cross Body Hammer Curl ist eine effektive Isolationsübung zur gezielten Stärkung der Armmuskulatur. Die Bewegung erfolgt einarmig mit Kurzhanteln und zeichnet sich durch eine diagonale Zugrichtung über den Oberkörper aus. Dadurch ergibt sich ein anderer Belastungswinkel als bei klassischen Curls. Diese Variante unterstützt den symmetrischen Muskelaufbau, fördert funktionelle Kraft und trägt zur Vergrößerung des Unterarms bei. Aufgrund des neutralen Handgelenkswinkels ist sie besonders gelenkschonend und eignet sich auch für Personen mit Beschwerden bei klassischen Curl-Übungen. Der Cross Body Hammer Curl ist leicht zu erlernen, benötigt keine aufwendige Ausrüstung und ist für jedes Trainingsniveau geeignet. Er findet breite Anwendung im Bodybuilding, Krafttraining und allgemeinen Fitnesstraining. Seine Vielseitigkeit und einfache Ausführung machen ihn zu einer beliebten Wahl für ein gezieltes Armtraining, insbesondere im Hinblick auf Muskelwachstum und ausgewogene Entwicklung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12291
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12346
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12338
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7847 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}