Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6131
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6240
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6815
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6945
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6946 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6944 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7634
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4552
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Muscle up"
        "url" => "/fr/exercices/groupe/24-muscle-up"
      ]
      [
        "label" => "Muscle-Up à la barre"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7717
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Muscle up"
      "url" => "/fr/exercices/groupe/24-muscle-up"
    ]
    [
      "label" => "Muscle-Up à la barre"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4552
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Muscle up"
        "url" => "/fr/exercices/groupe/24-muscle-up"
      ]
      [
        "label" => "Muscle-Up à la barre"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7835
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4483
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4485 …}
    #credits: Doctrine\ORM\PersistentCollection {#4487 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Md-0MN1THgw"
    #id: 2175
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4534 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450706 {#4521
      date: 2024-11-12 23:31:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450706 {#4473
      date: 2024-11-12 23:31:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Md-0MN1THgw"
  }
  "title" => "Muscle-Up à la barre"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7922
  +media: App\Entity\Media\MediaVideo {#4483
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4485 …}
    #credits: Doctrine\ORM\PersistentCollection {#4487 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Md-0MN1THgw"
    #id: 2175
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4534 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450706 {#4521
      date: 2024-11-12 23:31:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450706 {#4473
      date: 2024-11-12 23:31:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Md-0MN1THgw"
  }
  +title: "Muscle-Up à la barre"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7995
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7522aea7-muscle-up-a-la-barre"
  +title: "Muscle-Up à la barre - Exercice - FitMetrics"
  +description: "Le Muscle-Up à la barre est un exercice gymnique au poids du corps combinant traction et dips en un seul mouvement fluide. Il est couramment pratiqué en street workout, CrossFit et entraînement fonctionnel. Cet exercice avancé requiert une puissance explosive du haut du corps, de la coordination et une maîtrise technique précise. L'objectif est de générer suffisamment de vitesse et de force pour passer d'une suspension sous la barre à une position verrouillée au-dessus de celle-ci. Le Muscle-Up à la barre développe la force de tirage, la stabilité des épaules et des coudes, ainsi que le contrôle du corps sur une large amplitude de mouvement. Il améliore également la conscience corporelle et l'athlétisme dynamique, ce qui en fait un excellent choix pour les sportifs recherchant performance et maîtrise technique. Idéal pour les pratiquants souhaitant progresser en calisthénie ou exceller dans les mouvements complexes de CrossFit, cet exercice représente une étape essentielle vers une force fonctionnelle avancée."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8025
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App\Twig\Components\Media\Icon {#8053
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App\Twig\Components\Media\Icon {#8078
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App\Twig\Components\Media\Icon {#8101
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]

App\Twig\Components\Media\Icon {#8124
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}

[
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App\Twig\Components\Media\Icon {#8147
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}

[
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App\Twig\Components\Media\Icon {#8170
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}

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App\Twig\Components\Media\Icon {#8193
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}

[
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App\Twig\Components\Media\Icon {#8224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
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[
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale et initiez une traction puissante en amenant la poitrine vers la barre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lorsque votre haut de poitrine atteint la barre, effectuez la transition en basculant le buste au-dessus de la barre."
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              "meta" => []
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            ]
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              "content" => "Maintenez le tronc engagé pour un bon contrôle durant la transition."
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              "meta" => []
            ]
            [
              "content" => "Expirez de manière explosive lors de la montée et de la transition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez à nouveau lors de la redescente contrôlée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8273
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            ]
            [
              "content" => "Engagez la sangle abdominale et initiez une traction puissante en amenant la poitrine vers la barre."
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              "meta" => []
            ]
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              "content" => "Lorsque votre haut de poitrine atteint la barre, effectuez la transition en basculant le buste au-dessus de la barre."
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              "content" => "Maintenez le tronc engagé pour un bon contrôle durant la transition."
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            ]
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              "content" => "Tirez la barre vers les hanches plutôt que verticalement."
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            ]
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              "content" => "Expirez de manière explosive lors de la montée et de la transition."
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              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "content" => "Instabilité ou conflit de l'épaule"
              "items" => []
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            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
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            [
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]

App\Twig\Components\Ui\Editor\EditorRender {#8334
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    "time" => 1747832122
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}

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]

App\Twig\Components\Ad\AdSquareFluid {#8321
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  #kernel: App\Kernel {#14 …}
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  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#5150
    -news: Doctrine\ORM\PersistentCollection {#5133 …}
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    #id: 1068
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      date: 2025-05-21 14:50:56.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8378
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[
  "question" => "Quelle est la différence entre une traction et un muscle-up à la barre ?"
  "answer" => "Une traction se termine lorsque le menton dépasse la barre, tandis qu’un muscle-up continue avec une transition au-dessus de la barre pour finir en position de dips."
]

App\Twig\Components\Ui\RawFaqComponent {#8406
  +question: "Quelle est la différence entre une traction et un muscle-up à la barre ?"
  +answer: "Une traction se termine lorsque le menton dépasse la barre, tandis qu’un muscle-up continue avec une transition au-dessus de la barre pour finir en position de dips."
}

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      date: 2025-05-21 14:50:56.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8437
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[
  "question" => "Dois-je utiliser un kip pour faire un muscle-up à la barre ?"
  "answer" => "Le kip peut aider à générer de l’élan, notamment pour les débutants, mais les muscle-ups stricts nécessitent une force et un contrôle avancés."
]

App\Twig\Components\Ui\RawFaqComponent {#8482
  +question: "Dois-je utiliser un kip pour faire un muscle-up à la barre ?"
  +answer: "Le kip peut aider à générer de l’élan, notamment pour les débutants, mais les muscle-ups stricts nécessitent une force et un contrôle avancés."
}

[
  "faq" => App\Entity\Faq {#5172
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    -exercises: Doctrine\ORM\PersistentCollection {#5169 …}
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      date: 2025-05-21 14:50:56.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8485
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    -exercises: Doctrine\ORM\PersistentCollection {#5169 …}
    #id: 1070
    #createdAt: DateTimeImmutable @1747831856 {#5174
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[
  "question" => "Quels muscles sont sollicités par le muscle-up à la barre ?"
  "answer" => "Le muscle-up à la barre cible principalement le dos et les épaules, tout en engageant les biceps, triceps, pectoraux et le tronc pendant les phases de transition et de poussée."
]

App\Twig\Components\Ui\RawFaqComponent {#8529
  +question: "Quels muscles sont sollicités par le muscle-up à la barre ?"
  +answer: "Le muscle-up à la barre cible principalement le dos et les épaules, tout en engageant les biceps, triceps, pectoraux et le tronc pendant les phases de transition et de poussée."
}

[
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]

App\Twig\Components\Ui\FaqComponent {#8532
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}

[
  "question" => "Le muscle-up à la barre est-il sûr pour les épaules ?"
  "answer" => "S’il est bien exécuté avec une technique correcte et un niveau de force adapté, il est sûr. En cas de douleurs préexistantes à l’épaule, il est recommandé de consulter un professionnel de santé avant."
]

App\Twig\Components\Ui\RawFaqComponent {#8576
  +question: "Le muscle-up à la barre est-il sûr pour les épaules ?"
  +answer: "S’il est bien exécuté avec une technique correcte et un niveau de force adapté, il est sûr. En cas de douleurs préexistantes à l’épaule, il est recommandé de consulter un professionnel de santé avant."
}

[
  "faq" => App\Entity\Faq {#5110
    -news: Doctrine\ORM\PersistentCollection {#5109 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5107 …}
    #id: 1072
    #createdAt: DateTimeImmutable @1747831856 {#5112
      date: 2025-05-21 14:50:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747831856 {#5111
      date: 2025-05-21 14:50:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5105 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8579
  +faq: App\Entity\Faq {#5110
    -news: Doctrine\ORM\PersistentCollection {#5109 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5107 …}
    #id: 1072
    #createdAt: DateTimeImmutable @1747831856 {#5112
      date: 2025-05-21 14:50:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747831856 {#5111
      date: 2025-05-21 14:50:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5105 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment m’entraîner pour réussir mon premier muscle-up ?"
  "answer" => "Travaillez les tractions poitrine-barre et les dips, renforcez le gainage, et pratiquez les transitions explosives avec assistance élastique pour développer les compétences nécessaires."
]

App\Twig\Components\Ui\RawFaqComponent {#8623
  +question: "Comment m’entraîner pour réussir mon premier muscle-up ?"
  +answer: "Travaillez les tractions poitrine-barre et les dips, renforcez le gainage, et pratiquez les transitions explosives avec assistance élastique pour développer les compétences nécessaires."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    28
  ]
  "secondaryMuscles" => [
    5
    6
    10
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8551
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8634 …}
  +primaryMuscles: [
    12
    28
  ]
  +secondaryMuscles: [
    5
    6
    10
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8632 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8633 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9749
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9801
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9825
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9849
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9873
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9897
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9921
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9945
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9737
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#9978
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Barre de traction"
  "url" => "/fr/exercices/equipement/5-barre-de-traction"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10023
  +name: "Barre de traction"
  +url: "/fr/exercices/equipement/5-barre-de-traction"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10050
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10074
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10098
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10122
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10146
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10170
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9959
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8260
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10225
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7522aea7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10299
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7522aea7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Muscle-Up à la barre"
  "description" => "Le Muscle-Up à la barre est un exercice gymnique au poids du corps combinant traction et dips en un seul mouvement fluide. Il est couramment pratiqué en street workout, CrossFit et entraînement fonctionnel. Cet exercice avancé requiert une puissance explosive du haut du corps, de la coordination et une maîtrise technique précise. L'objectif est de générer suffisamment de vitesse et de force pour passer d'une suspension sous la barre à une position verrouillée au-dessus de celle-ci. Le Muscle-Up à la barre développe la force de tirage, la stabilité des épaules et des coudes, ainsi que le contrôle du corps sur une large amplitude de mouvement. Il améliore également la conscience corporelle et l'athlétisme dynamique, ce qui en fait un excellent choix pour les sportifs recherchant performance et maîtrise technique. Idéal pour les pratiquants souhaitant progresser en calisthénie ou exceller dans les mouvements complexes de CrossFit, cet exercice représente une étape essentielle vers une force fonctionnelle avancée."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10410
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7522aea7-muscle-up-a-la-barre"
  +title: "Muscle-Up à la barre"
  +description: "Le Muscle-Up à la barre est un exercice gymnique au poids du corps combinant traction et dips en un seul mouvement fluide. Il est couramment pratiqué en street workout, CrossFit et entraînement fonctionnel. Cet exercice avancé requiert une puissance explosive du haut du corps, de la coordination et une maîtrise technique précise. L'objectif est de générer suffisamment de vitesse et de force pour passer d'une suspension sous la barre à une position verrouillée au-dessus de celle-ci. Le Muscle-Up à la barre développe la force de tirage, la stabilité des épaules et des coudes, ainsi que le contrôle du corps sur une large amplitude de mouvement. Il améliore également la conscience corporelle et l'athlétisme dynamique, ce qui en fait un excellent choix pour les sportifs recherchant performance et maîtrise technique. Idéal pour les pratiquants souhaitant progresser en calisthénie ou exceller dans les mouvements complexes de CrossFit, cet exercice représente une étape essentielle vers une force fonctionnelle avancée."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10626
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10681
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10673
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6181 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}