Components
20
Twig Components
119
Render Count
446
ms
Render Time
86.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 74.5 MiB | 34.14 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Menu\MainMenu {#6409 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.41 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
|||
| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6456 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
|||
| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6467 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| utils:theme-switcher |
[Anonymous]
|
74.5 MiB | 0.96 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6518 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
|||
| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6533 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
|||
| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6583 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6611 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "search" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6627 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6651 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "barbell" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6675 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "category" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6699 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fire" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6723 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "discipline " +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6747 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6771 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "latest" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6795 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "random" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
|||
| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7112 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
|||
| utils:theme-switcher |
[Anonymous]
|
74.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7067 -props: [ "class" => "max-w-fit" ] } |
|||
| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 74.5 MiB | 7.29 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Menu\ConnexionMenu {#7197 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7198 …} -formFactory: Symfony\Component\Form\FormFactory {#7196 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7349 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
|||
| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7384 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
|||
| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7414 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7446 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7465 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
|||
| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7575 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
|||
| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7609 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7625 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7649 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fire" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7673 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "category" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7697 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "barbell" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7721 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "discipline" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7745 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7769 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "latest" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7793 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "random" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7817 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "favorites" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7841 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "more" +title: null +symbolDefsName: null } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 74.5 MiB | 0.40 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#7886 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7876 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
|||
| Attributes | [ "class" => "h-16 w-full" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7517 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 76.5 MiB | 0.59 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4649 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Strappo" "url" => "/it/esercizi/gruppo/107-strappo" ] [ "label" => "Strappo di potenza" "url" => null ] ] } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Menu\Breadcrumb {#7969 +items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Strappo" "url" => "/it/esercizi/gruppo/107-strappo" ] [ "label" => "Strappo di potenza" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4649 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Strappo" "url" => "/it/esercizi/gruppo/107-strappo" ] [ "label" => "Strappo di potenza" "url" => null ] ] } } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7999 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8021 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8044 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
|||
| ad:banner | App\Twig\Components\Ad\AdBanner | 76.5 MiB | 0.53 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdBanner {#8087 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:video | App\Twig\Components\Media\Video | 76.5 MiB | 0.38 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4580 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4582 …} #credits: Doctrine\ORM\PersistentCollection {#4584 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=S8vkWdO9wa8" #id: 2230 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4631 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450710 {#4618 : 2024-11-12 23:31:50.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450710 {#4570 : 2024-11-12 23:31:50.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "S8vkWdO9wa8" } "title" => "Power Snatch" "showCredits" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Media\Video {#8174 +media: App\Entity\Media\MediaVideo {#4580 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4582 …} #credits: Doctrine\ORM\PersistentCollection {#4584 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=S8vkWdO9wa8" #id: 2230 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4631 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450710 {#4618 : 2024-11-12 23:31:50.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450710 {#4570 : 2024-11-12 23:31:50.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "S8vkWdO9wa8" } +title: "Power Snatch" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
|||
| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8190 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "favorites" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8223 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 76.5 MiB | 1.36 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
|||
| Attributes | [ "class" => "mt-2 md:m-0" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#8247 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d756dbbf8-power-snatch?alias=3106" +title: "Strappo di potenza - Esercizio - FitMetrics" +description: "Lo strappo di potenza è un esercizio olimpico ad alta velocità progettato per sviluppare forza esplosiva, velocità e coordinazione totale del corpo. A differenza dello strappo completo, in questa variante il bilanciere viene afferrato in una posizione di accosciata parziale, riducendo le richieste di mobilità senza compromettere lo sviluppo atletico e della forza funzionale. Ampiamente utilizzato nel CrossFit, nella preparazione atletica e nei programmi di forza e condizionamento, lo strappo di potenza enfatizza l’estensione esplosiva dell’anca e la produzione rapida di forza. Il gesto coinvolge la catena posteriore, le spalle e il core, ed è ideale per migliorare la spinta verticale e l’integrazione del corpo intero. La natura dinamica del movimento migliora l’efficienza neuromuscolare e insegna all’atleta a esprimere forza in modo rapido — un elemento chiave nella performance sportiva. Una tecnica corretta è essenziale per eseguire lo strappo di potenza in sicurezza, rendendolo adatto a praticanti di livello intermedio o avanzato con familiarità nell’uso del bilanciere e nelle basi della pesistica olimpica." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8277 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8305 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8330 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8353 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8376 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8399 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8422 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8445 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8476 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.89 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1747993259 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Istruzioni" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Posizionati con i piedi alla larghezza delle anche e afferra il bilanciere con una presa ampia in pronazione." "items" => [] "meta" => [] ] [ "content" => "Attiva il core, imposta una posizione stabile con la schiena neutra ed esegui una spinta esplosiva estendendo anche e ginocchia." "items" => [] "meta" => [] ] [ "content" => "Tira il bilanciere lungo il corpo mantenendolo vicino e accelera fino all'estensione completa." "items" => [] "meta" => [] ] [ "content" => "Alza le spalle e passa sotto il bilanciere, afferrandolo sopra la testa con le braccia tese in una semiflessione." "items" => [] "meta" => [] ] [ "content" => "Raddrizzati completamente per concludere il sollevamento, poi abbassa il bilanciere in modo controllato." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli tecnici" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Mantieni il bilanciere vicino al corpo per tutta la durata del movimento." "items" => [] "meta" => [] ] [ "content" => "Attiva il gran dorsale per guidare la traiettoria del bilanciere e prevenire oscillazioni." "items" => [] "meta" => [] ] [ "content" => "Non affrettare la seconda trazione: assicurati della piena estensione prima di passare sotto il bilanciere." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli sulla respirazione" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspira e stabilizza il core prima di iniziare la trazione." "items" => [] "meta" => [] ] [ "content" => "Trattieni il respiro durante la fase esplosiva per garantire stabilità del tronco." "items" => [] "meta" => [] ] [ "content" => "Espira dopo aver bloccato il bilanciere sopra la testa e raggiunto la posizione eretta." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Editor\EditorRender {#8525 +title: null +data: [ "time" => 1747993259 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Istruzioni" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Posizionati con i piedi alla larghezza delle anche e afferra il bilanciere con una presa ampia in pronazione." "items" => [] "meta" => [] ] [ "content" => "Attiva il core, imposta una posizione stabile con la schiena neutra ed esegui una spinta esplosiva estendendo anche e ginocchia." "items" => [] "meta" => [] ] [ "content" => "Tira il bilanciere lungo il corpo mantenendolo vicino e accelera fino all'estensione completa." "items" => [] "meta" => [] ] [ "content" => "Alza le spalle e passa sotto il bilanciere, afferrandolo sopra la testa con le braccia tese in una semiflessione." "items" => [] "meta" => [] ] [ "content" => "Raddrizzati completamente per concludere il sollevamento, poi abbassa il bilanciere in modo controllato." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli tecnici" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Mantieni il bilanciere vicino al corpo per tutta la durata del movimento." "items" => [] "meta" => [] ] [ "content" => "Attiva il gran dorsale per guidare la traiettoria del bilanciere e prevenire oscillazioni." "items" => [] "meta" => [] ] [ "content" => "Non affrettare la seconda trazione: assicurati della piena estensione prima di passare sotto il bilanciere." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli sulla respirazione" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspira e stabilizza il core prima di iniziare la trazione." "items" => [] "meta" => [] ] [ "content" => "Trattieni il respiro durante la fase esplosiva per garantire stabilità del tronco." "items" => [] "meta" => [] ] [ "content" => "Espira dopo aver bloccato il bilanciere sopra la testa e raggiunto la posizione eretta." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
|||
| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1747993259 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Instabilità della spalla o lesioni della cuffia dei rotatori" "items" => [] "meta" => [] ] [ "content" => "Patologie lombari come ernie del disco" "items" => [] "meta" => [] ] [ "content" => "Degenerazione articolare del ginocchio o lesioni acute al ginocchio" "items" => [] "meta" => [] ] [ "content" => "Mobilità limitata dell’anca o della caviglia" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Editor\EditorRender {#8586 +title: null +data: [ "time" => 1747993259 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Instabilità della spalla o lesioni della cuffia dei rotatori" "items" => [] "meta" => [] ] [ "content" => "Patologie lombari come ernie del disco" "items" => [] "meta" => [] ] [ "content" => "Degenerazione articolare del ginocchio o lesioni acute al ginocchio" "items" => [] "meta" => [] ] [ "content" => "Mobilità limitata dell’anca o della caviglia" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 76.5 MiB | 0.26 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#8573 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.74 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5045 -news: Doctrine\ORM\PersistentCollection {#5028 …} -exercises: Doctrine\ORM\PersistentCollection {#5030 …} #id: 968 #createdAt: DateTimeImmutable @1747777933 {#5040 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747777933 {#5015 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5078 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8630 +faq: App\Entity\Faq {#5045 -news: Doctrine\ORM\PersistentCollection {#5028 …} -exercises: Doctrine\ORM\PersistentCollection {#5030 …} #id: 968 #createdAt: DateTimeImmutable @1747777933 {#5040 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747777933 {#5015 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5078 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.28 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Qual è la differenza tra lo strappo di potenza e lo strappo completo?" "answer" => "Lo strappo di potenza prevede la ricezione del bilanciere in una semiflessione, mentre lo strappo completo richiede una accosciata profonda sopra la testa. Lo strappo di potenza riduce quindi le esigenze di mobilità." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8658 +question: "Qual è la differenza tra lo strappo di potenza e lo strappo completo?" +answer: "Lo strappo di potenza prevede la ricezione del bilanciere in una semiflessione, mentre lo strappo completo richiede una accosciata profonda sopra la testa. Lo strappo di potenza riduce quindi le esigenze di mobilità." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5076 -news: Doctrine\ORM\PersistentCollection {#5075 …} -exercises: Doctrine\ORM\PersistentCollection {#5073 …} #id: 969 #createdAt: DateTimeImmutable @1747777933 {#5080 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747777933 {#5077 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5071 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8689 +faq: App\Entity\Faq {#5076 -news: Doctrine\ORM\PersistentCollection {#5075 …} -exercises: Doctrine\ORM\PersistentCollection {#5073 …} #id: 969 #createdAt: DateTimeImmutable @1747777933 {#5080 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747777933 {#5077 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5071 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Lo strappo di potenza è utile per sviluppare forza?" "answer" => "Sì, lo strappo di potenza sviluppa forza esplosiva, capacità di esprimere potenza e coordinazione, in particolare nella catena posteriore e nelle spalle, ed è molto usato nei programmi di allenamento atletico." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8734 +question: "Lo strappo di potenza è utile per sviluppare forza?" +answer: "Sì, lo strappo di potenza sviluppa forza esplosiva, capacità di esprimere potenza e coordinazione, in particolare nella catena posteriore e nelle spalle, ed è molto usato nei programmi di allenamento atletico." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.19 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5067 -news: Doctrine\ORM\PersistentCollection {#5066 …} -exercises: Doctrine\ORM\PersistentCollection {#5064 …} #id: 970 #createdAt: DateTimeImmutable @1747777933 {#5069 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747777933 {#5068 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5062 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8737 +faq: App\Entity\Faq {#5067 -news: Doctrine\ORM\PersistentCollection {#5066 …} -exercises: Doctrine\ORM\PersistentCollection {#5064 …} #id: 970 #createdAt: DateTimeImmutable @1747777933 {#5069 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747777933 {#5068 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5062 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Un principiante può imparare lo strappo di potenza?" "answer" => "Lo strappo di potenza è più adatto a praticanti intermedi o avanzati. I principianti dovrebbero iniziare con varianti più semplici come l'hang power snatch o il muscle snatch per apprendere i meccanismi in sicurezza." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8781 +question: "Un principiante può imparare lo strappo di potenza?" +answer: "Lo strappo di potenza è più adatto a praticanti intermedi o avanzati. I principianti dovrebbero iniziare con varianti più semplici come l'hang power snatch o il muscle snatch per apprendere i meccanismi in sicurezza." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5058 -news: Doctrine\ORM\PersistentCollection {#5057 …} -exercises: Doctrine\ORM\PersistentCollection {#5055 …} #id: 971 #createdAt: DateTimeImmutable @1747777933 {#5060 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747777933 {#5059 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5053 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8784 +faq: App\Entity\Faq {#5058 -news: Doctrine\ORM\PersistentCollection {#5057 …} -exercises: Doctrine\ORM\PersistentCollection {#5055 …} #id: 971 #createdAt: DateTimeImmutable @1747777933 {#5060 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747777933 {#5059 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5053 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quali muscoli vengono coinvolti nello strappo di potenza?" "answer" => "Lo strappo di potenza coinvolge principalmente quadricipiti, schiena e glutei, e attiva secondariamente femorali, spalle, trapezi e muscoli del core." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8828 +question: "Quali muscoli vengono coinvolti nello strappo di potenza?" +answer: "Lo strappo di potenza coinvolge principalmente quadricipiti, schiena e glutei, e attiva secondariamente femorali, spalle, trapezi e muscoli del core." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.14 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5005 -news: Doctrine\ORM\PersistentCollection {#5004 …} -exercises: Doctrine\ORM\PersistentCollection {#5002 …} #id: 972 #createdAt: DateTimeImmutable @1747777933 {#5007 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747777933 {#5006 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5000 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8831 +faq: App\Entity\Faq {#5005 -news: Doctrine\ORM\PersistentCollection {#5004 …} -exercises: Doctrine\ORM\PersistentCollection {#5002 …} #id: 972 #createdAt: DateTimeImmutable @1747777933 {#5007 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747777933 {#5006 : 2025-05-20 23:52:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5000 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quante volte a settimana dovrei includere lo strappo di potenza nell’allenamento?" "answer" => "Per la maggior parte degli atleti, 1–2 sessioni settimanali focalizzate su tecnica e velocità nello strappo di potenza sono sufficienti per migliorare la performance senza sovraccaricare." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8875 +question: "Quante volte a settimana dovrei includere lo strappo di potenza nell’allenamento?" +answer: "Per la maggior parte degli atleti, 1–2 sessioni settimanali focalizzate su tecnica e velocità nello strappo di potenza sono sufficienti per migliorare la performance senza sovraccaricare." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 84.5 MiB | 395.83 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 2 3 12 ] "secondaryMuscles" => [ 5 6 7 8 13 25 28 37 ] "displayFront" => false ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#8803 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8886 …} +primaryMuscles: [ 2 3 12 ] +secondaryMuscles: [ 5 6 7 8 13 25 28 37 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8884 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8885 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.67 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Quadricipite" "url" => "/it/esercizi/muscolo/2-quadricipite" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10026 +name: "Quadricipite" +url: "/it/esercizi/muscolo/2-quadricipite" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Natiche" "url" => "/it/esercizi/muscolo/3-natiche" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10078 +name: "Natiche" +url: "/it/esercizi/muscolo/3-natiche" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Dorsali" "url" => "/it/esercizi/muscolo/12-dorsali" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10102 +name: "Dorsali" +url: "/it/esercizi/muscolo/12-dorsali" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lombare" "url" => "/it/esercizi/muscolo/5-lombare" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10126 +name: "Lombare" +url: "/it/esercizi/muscolo/5-lombare" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Addominali" "url" => "/it/esercizi/muscolo/6-addominali" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10150 +name: "Addominali" +url: "/it/esercizi/muscolo/6-addominali" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Stretti del ginocchio" "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10174 +name: "Stretti del ginocchio" +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Vitelli" "url" => "/it/esercizi/muscolo/8-vitelli" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10198 +name: "Vitelli" +url: "/it/esercizi/muscolo/8-vitelli" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Trapezi" "url" => "/it/esercizi/muscolo/13-trapezi" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10222 +name: "Trapezi" +url: "/it/esercizi/muscolo/13-trapezi" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Dorsale maggiore" "url" => "/it/esercizi/muscolo/25-dorsale-maggiore" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10246 +name: "Dorsale maggiore" +url: "/it/esercizi/muscolo/25-dorsale-maggiore" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Spalle" "url" => "/it/esercizi/muscolo/28-spalle" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10270 +name: "Spalle" +url: "/it/esercizi/muscolo/28-spalle" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Grande gluteo" "url" => "/it/esercizi/muscolo/37-grande-gluteo" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10294 +name: "Grande gluteo" +url: "/it/esercizi/muscolo/37-grande-gluteo" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 84.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#10014 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 84.5 MiB | 0.61 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "advanced" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#10327 +difficulty: "advanced" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Barra dritta" "url" => "/it/esercizi/attrezzature/4-barra-dritta" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10372 +name: "Barra dritta" +url: "/it/esercizi/attrezzature/4-barra-dritta" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Crossfit" "url" => "/it/esercizi/sport/7-crossfit" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10399 +name: "Crossfit" +url: "/it/esercizi/sport/7-crossfit" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Rinforzo" "url" => "/it/esercizi/categoria/61-rinforzo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10423 +name: "Rinforzo" +url: "/it/esercizi/categoria/61-rinforzo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Parte superiore del corpo" "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10447 +name: "Parte superiore del corpo" +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Parte inferiore del corpo" "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10471 +name: "Parte inferiore del corpo" +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Allenamento funzionale" "url" => "/it/esercizi/categoria/77-allenamento-funzionale" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10495 +name: "Allenamento funzionale" +url: "/it/esercizi/categoria/77-allenamento-funzionale" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Equilibrio e stabilità" "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10519 +name: "Equilibrio e stabilità" +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#10308 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 84.5 MiB | 0.57 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#8512 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#10563 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10612 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 86.5 MiB | 1.64 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d756dbbf8?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#10648 +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d756dbbf8?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10686 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10719 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 86.5 MiB | 2.13 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Power Snatch" "description" => "Lo strappo di potenza è un esercizio olimpico ad alta velocità progettato per sviluppare forza esplosiva, velocità e coordinazione totale del corpo. A differenza dello strappo completo, in questa variante il bilanciere viene afferrato in una posizione di accosciata parziale, riducendo le richieste di mobilità senza compromettere lo sviluppo atletico e della forza funzionale. Ampiamente utilizzato nel CrossFit, nella preparazione atletica e nei programmi di forza e condizionamento, lo strappo di potenza enfatizza l’estensione esplosiva dell’anca e la produzione rapida di forza. Il gesto coinvolge la catena posteriore, le spalle e il core, ed è ideale per migliorare la spinta verticale e l’integrazione del corpo intero. La natura dinamica del movimento migliora l’efficienza neuromuscolare e insegna all’atleta a esprimere forza in modo rapido — un elemento chiave nella performance sportiva. Una tecnica corretta è essenziale per eseguire lo strappo di potenza in sicurezza, rendendolo adatto a praticanti di livello intermedio o avanzato con familiarità nell’uso del bilanciere e nelle basi della pesistica olimpica." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#10759 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d756dbbf8-power-snatch?alias=3106" +title: "Power Snatch" +description: "Lo strappo di potenza è un esercizio olimpico ad alta velocità progettato per sviluppare forza esplosiva, velocità e coordinazione totale del corpo. A differenza dello strappo completo, in questa variante il bilanciere viene afferrato in una posizione di accosciata parziale, riducendo le richieste di mobilità senza compromettere lo sviluppo atletico e della forza funzionale. Ampiamente utilizzato nel CrossFit, nella preparazione atletica e nei programmi di forza e condizionamento, lo strappo di potenza enfatizza l’estensione esplosiva dell’anca e la produzione rapida di forza. Il gesto coinvolge la catena posteriore, le spalle e il core, ed è ideale per migliorare la spinta verticale e l’integrazione del corpo intero. La natura dinamica del movimento migliora l’efficienza neuromuscolare e insegna all’atleta a esprimere forza in modo rapido — un elemento chiave nella performance sportiva. Una tecnica corretta è essenziale per eseguire lo strappo di potenza in sicurezza, rendendolo adatto a praticanti di livello intermedio o avanzato con familiarità nell’uso del bilanciere e nelle basi della pesistica olimpica." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10767 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10789 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10813 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10836 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10859 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10882 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10905 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10928 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 86.5 MiB | 0.70 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 86.5 MiB | 0.65 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#10975 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#11030 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
86.5 MiB | 0.28 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#11022 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11064 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11096 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11119 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11142 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11165 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11188 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11211 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11234 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11257 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6459 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||