Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6920
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7029
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7628
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7758
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7759 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7757 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8447
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4362
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/it/esercizi/gruppo/67-lateral-raise"
      ]
      [
        "label" => "Alzate laterali con elastico"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8530
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lateral Raise"
      "url" => "/it/esercizi/gruppo/67-lateral-raise"
    ]
    [
      "label" => "Alzate laterali con elastico"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4362
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/it/esercizi/gruppo/67-lateral-raise"
      ]
      [
        "label" => "Alzate laterali con elastico"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8648
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4293
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4295 …}
    #credits: Doctrine\ORM\PersistentCollection {#4297 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=sWI872KztcY"
    #id: 1036
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4344 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4331
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4283
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "sWI872KztcY"
  }
  "title" => "Alzate laterali con elastico"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8735
  +media: App\Entity\Media\MediaVideo {#4293
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4295 …}
    #credits: Doctrine\ORM\PersistentCollection {#4297 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=sWI872KztcY"
    #id: 1036
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4344 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4331
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4283
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "sWI872KztcY"
  }
  +title: "Alzate laterali con elastico"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8808
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d71179ccf-alzate-laterali-con-elastico"
  +title: "Alzate laterali con elastico - Esercizio - FitMetrics"
  +description: "Le alzate laterali con elastico sono un esercizio di isolamento altamente efficace che coinvolge la muscolatura della spalla utilizzando una banda elastica. Questo movimento enfatizza l'attivazione del deltoide laterale, contribuendo ad aumentare la larghezza e la definizione delle spalle senza la necessità di attrezzi pesanti. Ideali per l'allenamento a casa o come parte del riscaldamento, le alzate laterali con elastico offrono una resistenza continua lungo tutto l'arco del movimento, migliorando l’attivazione muscolare e la resistenza. La tensione elastica riduce lo stress articolare, rendendo l'esercizio adatto anche a chi è in fase di recupero o cerca un'alternativa sicura ai pesi liberi. Questo esercizio è versatile e adattabile: è possibile regolare facilmente l’intensità scegliendo bande con livelli di resistenza diversi. L’inserimento regolare di questo movimento nei programmi di allenamento del tronco superiore può migliorare la stabilità della spalla, la postura e l’aspetto estetico generale. Che tu sia un principiante o un atleta esperto, le alzate laterali con elastico rappresentano una soluzione pratica e a basso impatto per sviluppare spalle forti e simmetriche."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1753270383
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stai in piedi con un'estremità dell'elastico fissata sotto il piede."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra l'altra estremità dell'elastico con la mano dello stesso lato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il braccio leggermente piegato e sollevalo lateralmente fino all'altezza delle spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella posizione alta, poi abbassa lentamente il braccio alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni prima di cambiare lato."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il core attivo e la schiena dritta per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di alzare le spalle mentre sollevi il braccio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il movimento in modo controllato per massimizzare la tensione ed evitare slanci."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Espira durante la fase di sollevamento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira durante il ritorno alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9086
  +title: null
  +data: [
    "time" => 1753270383
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stai in piedi con un'estremità dell'elastico fissata sotto il piede."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra l'altra estremità dell'elastico con la mano dello stesso lato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il braccio leggermente piegato e sollevalo lateralmente fino all'altezza delle spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella posizione alta, poi abbassa lentamente il braccio alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni prima di cambiare lato."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il core attivo e la schiena dritta per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di alzare le spalle mentre sollevi il braccio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il movimento in modo controllato per massimizzare la tensione ed evitare slanci."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Espira durante la fase di sollevamento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira durante il ritorno alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1753270383
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Sindrome da conflitto subacromiale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesione della cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gravi patologie della colonna cervicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9147
  +title: null
  +data: [
    "time" => 1753270383
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Sindrome da conflitto subacromiale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesione della cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gravi patologie della colonna cervicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9134
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6278
    -news: Doctrine\ORM\PersistentCollection {#6295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6293 …}
    #id: 4685
    #createdAt: DateTimeImmutable @1753257277 {#6283
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753257277 {#6308
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3709 …}
    #updatedBy: App\Entity\User {#3709 …}
    #translations: Doctrine\ORM\PersistentCollection {#6245 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9191
  +faq: App\Entity\Faq {#6278
    -news: Doctrine\ORM\PersistentCollection {#6295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6293 …}
    #id: 4685
    #createdAt: DateTimeImmutable @1753257277 {#6283
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753257277 {#6308
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3709 …}
    #updatedBy: App\Entity\User {#3709 …}
    #translations: Doctrine\ORM\PersistentCollection {#6245 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli lavorano con le alzate laterali con elastico?"
  "answer" => "Le alzate laterali con elastico attivano principalmente il deltoide laterale, favorendo lo sviluppo della larghezza delle spalle e migliorando l’estetica del tronco superiore."
]

App\Twig\Components\Ui\RawFaqComponent {#9219
  +question: "Quali muscoli lavorano con le alzate laterali con elastico?"
  +answer: "Le alzate laterali con elastico attivano principalmente il deltoide laterale, favorendo lo sviluppo della larghezza delle spalle e migliorando l’estetica del tronco superiore."
}

[
  "faq" => App\Entity\Faq {#6247
    -news: Doctrine\ORM\PersistentCollection {#6248 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6250 …}
    #id: 4686
    #createdAt: DateTimeImmutable @1753257277 {#6243
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753257277 {#6246
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3709 …}
    #updatedBy: App\Entity\User {#3709 …}
    #translations: Doctrine\ORM\PersistentCollection {#6252 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9250
  +faq: App\Entity\Faq {#6247
    -news: Doctrine\ORM\PersistentCollection {#6248 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6250 …}
    #id: 4686
    #createdAt: DateTimeImmutable @1753257277 {#6243
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753257277 {#6246
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3709 …}
    #updatedBy: App\Entity\User {#3709 …}
    #translations: Doctrine\ORM\PersistentCollection {#6252 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le alzate con elastico sono efficaci quanto quelle con manubri?"
  "answer" => "Sì, le alzate con elastico offrono una tensione costante e sono più delicate sulle articolazioni, risultando un’alternativa efficace ai manubri per allenare le spalle."
]

App\Twig\Components\Ui\RawFaqComponent {#9295
  +question: "Le alzate con elastico sono efficaci quanto quelle con manubri?"
  +answer: "Sì, le alzate con elastico offrono una tensione costante e sono più delicate sulle articolazioni, risultando un’alternativa efficace ai manubri per allenare le spalle."
}

[
  "faq" => App\Entity\Faq {#6256
    -news: Doctrine\ORM\PersistentCollection {#6257 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6259 …}
    #id: 4687
    #createdAt: DateTimeImmutable @1753257277 {#6254
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753257277 {#6255
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3709 …}
    #updatedBy: App\Entity\User {#3709 …}
    #translations: Doctrine\ORM\PersistentCollection {#6261 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9298
  +faq: App\Entity\Faq {#6256
    -news: Doctrine\ORM\PersistentCollection {#6257 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6259 …}
    #id: 4687
    #createdAt: DateTimeImmutable @1753257277 {#6254
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753257277 {#6255
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3709 …}
    #updatedBy: App\Entity\User {#3709 …}
    #translations: Doctrine\ORM\PersistentCollection {#6261 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso fare le alzate laterali tutti i giorni?"
  "answer" => "Anche se sono a basso impatto, è consigliabile lasciare almeno 48 ore di recupero tra le sessioni per favorire lo sviluppo muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#9342
  +question: "Posso fare le alzate laterali tutti i giorni?"
  +answer: "Anche se sono a basso impatto, è consigliabile lasciare almeno 48 ore di recupero tra le sessioni per favorire lo sviluppo muscolare."
}

[
  "faq" => App\Entity\Faq {#6265
    -news: Doctrine\ORM\PersistentCollection {#6266 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6268 …}
    #id: 4688
    #createdAt: DateTimeImmutable @1753257277 {#6263
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753257277 {#6264
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3709 …}
    #updatedBy: App\Entity\User {#3709 …}
    #translations: Doctrine\ORM\PersistentCollection {#6270 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9345
  +faq: App\Entity\Faq {#6265
    -news: Doctrine\ORM\PersistentCollection {#6266 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6268 …}
    #id: 4688
    #createdAt: DateTimeImmutable @1753257277 {#6263
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753257277 {#6264
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3709 …}
    #updatedBy: App\Entity\User {#3709 …}
    #translations: Doctrine\ORM\PersistentCollection {#6270 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Questo esercizio va bene per la riabilitazione della spalla?"
  "answer" => "Sì, se eseguito con una resistenza leggera e tecnica corretta, può supportare la riabilitazione e migliorare la mobilità della spalla."
]

App\Twig\Components\Ui\RawFaqComponent {#9389
  +question: "Questo esercizio va bene per la riabilitazione della spalla?"
  +answer: "Sì, se eseguito con una resistenza leggera e tecnica corretta, può supportare la riabilitazione e migliorare la mobilità della spalla."
}

[
  "faq" => App\Entity\Faq {#6318
    -news: Doctrine\ORM\PersistentCollection {#6319 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6321 …}
    #id: 4689
    #createdAt: DateTimeImmutable @1753257277 {#6316
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753257277 {#6317
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3709 …}
    #updatedBy: App\Entity\User {#3709 …}
    #translations: Doctrine\ORM\PersistentCollection {#6323 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9392
  +faq: App\Entity\Faq {#6318
    -news: Doctrine\ORM\PersistentCollection {#6319 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6321 …}
    #id: 4689
    #createdAt: DateTimeImmutable @1753257277 {#6316
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753257277 {#6317
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3709 …}
    #updatedBy: App\Entity\User {#3709 …}
    #translations: Doctrine\ORM\PersistentCollection {#6323 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Devo eseguire l’esercizio separatamente con entrambe le braccia?"
  "answer" => "Sì, le alzate laterali con elastico si eseguono solitamente in modo unilaterale per garantire un’attivazione muscolare equilibrata e un migliore controllo del movimento."
]

App\Twig\Components\Ui\RawFaqComponent {#9436
  +question: "Devo eseguire l’esercizio separatamente con entrambe le braccia?"
  +answer: "Sì, le alzate laterali con elastico si eseguono solitamente in modo unilaterale per garantire un’attivazione muscolare equilibrata e un migliore controllo del movimento."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    16
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9364
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9447 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    16
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9445 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9446 …}
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10752
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide laterale"
  "url" => "/it/esercizi/muscolo/16-deltoide-laterale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10804
  +name: "Deltoide laterale"
  +url: "/it/esercizi/muscolo/16-deltoide-laterale"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10740
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10837
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10868
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastico"
  "url" => "/it/esercizi/attrezzature/11-elastico"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10908
  +name: "Elastico"
  +url: "/it/esercizi/attrezzature/11-elastico"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10932
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10956
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10980
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11004
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10818
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9073
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11059
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d71179ccf?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10270
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d71179ccf?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Alzate laterali con elastico"
  "description" => "Le alzate laterali con elastico sono un esercizio di isolamento altamente efficace che coinvolge la muscolatura della spalla utilizzando una banda elastica. Questo movimento enfatizza l'attivazione del deltoide laterale, contribuendo ad aumentare la larghezza e la definizione delle spalle senza la necessità di attrezzi pesanti. Ideali per l'allenamento a casa o come parte del riscaldamento, le alzate laterali con elastico offrono una resistenza continua lungo tutto l'arco del movimento, migliorando l’attivazione muscolare e la resistenza. La tensione elastica riduce lo stress articolare, rendendo l'esercizio adatto anche a chi è in fase di recupero o cerca un'alternativa sicura ai pesi liberi. Questo esercizio è versatile e adattabile: è possibile regolare facilmente l’intensità scegliendo bande con livelli di resistenza diversi. L’inserimento regolare di questo movimento nei programmi di allenamento del tronco superiore può migliorare la stabilità della spalla, la postura e l’aspetto estetico generale. Che tu sia un principiante o un atleta esperto, le alzate laterali con elastico rappresentano una soluzione pratica e a basso impatto per sviluppare spalle forti e simmetriche."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11200
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d71179ccf-alzate-laterali-con-elastico"
  +title: "Alzate laterali con elastico"
  +description: "Le alzate laterali con elastico sono un esercizio di isolamento altamente efficace che coinvolge la muscolatura della spalla utilizzando una banda elastica. Questo movimento enfatizza l'attivazione del deltoide laterale, contribuendo ad aumentare la larghezza e la definizione delle spalle senza la necessità di attrezzi pesanti. Ideali per l'allenamento a casa o come parte del riscaldamento, le alzate laterali con elastico offrono una resistenza continua lungo tutto l'arco del movimento, migliorando l’attivazione muscolare e la resistenza. La tensione elastica riduce lo stress articolare, rendendo l'esercizio adatto anche a chi è in fase di recupero o cerca un'alternativa sicura ai pesi liberi. Questo esercizio è versatile e adattabile: è possibile regolare facilmente l’intensità scegliendo bande con livelli di resistenza diversi. L’inserimento regolare di questo movimento nei programmi di allenamento del tronco superiore può migliorare la stabilità della spalla, la postura e l’aspetto estetico generale. Che tu sia un principiante o un atleta esperto, le alzate laterali con elastico rappresentano una soluzione pratica e a basso impatto per sviluppare spalle forti e simmetriche."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11416
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11471
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11463
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6970 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}